|
Aug 9-10, 2014 | Iron Girl Triathlon Weekend |
|
|
|
|
|
|
|
This Weekend at the RecPlex
|
Iron Girl Triathlon Weekend
|
Saturday, August 9 & Sunday, August 10
Friday thru Sunday
Part of the RecPlex parking lot will be closed
Saturday, August 9
Lake Andrea Beach closed until 1:00pm for the Junior Triathlon
7:00am - Lake Andrea Open Water Swim
7:00-8:00am - Junior Triathlon Check-in, Wruck Beach Pavilion
8:30am - Junior Triathlon starts
11:00am - Lake Andrea Open Water Swim
11:00am-5:00pm - Iron Girl Triathlon Expo, Packet Pickup, & Bike Racking
Sunday, August 9
Ice Arena closed until Noon
RecPlex & Aqua Arena closed until 1:00pm
All of Lake Andrea - including beach and boat launch - closed until 1:00pm
5:00am - Iron Girl Transition Area Opens
6:00am-Noon - Highway 165, between Corporate Drive and County Highway H, closed to through traffic
6:30am - Iron Girl Transition Area Closes
7:00am - Iron Girl Triathlon starts (at the beach)
2:00pm - Full RecPlex parking lot available
|
Pleasant Prairie Junior Triathlon
|
Saturday, Saturday, August 9
7:00-8:00am - Check-in and Race Day Registration
8:30am - Junior Division Race starts; Senior Division will begin after Juniors race has completed.
Age Divisions
Junior Division: 7-8 yrs & 9-10 yrs
Senior Division: 11-12 yrs & 13-14 yrs (age group is determined by age on race day)
Race Distances
Junior Division: 100m swim / 4k bike / 1k run
Senior Division: 200m swim / 8k bike / 2k run
August 9 Race Information
Junior Triathlon Race Maps
|
Personal Training Special - ends Friday!
|
Back 2 School, Back 2 Fitness
3 Sessions for $119
That's a $43 Savings!
- Purchase by August 8
- Sessions expire six months from date of purchase.
- For NEW clients, or those who have not trained in 2014.
Personal Training Home Page
Personal Training Request Form
Personal Training Health History Form
|
Mud Run Training
|
Train for the Pleasant Prairie Mud Run on Sept 13
Prepare for your Mud Run in this program that includes your Mud Run entry fee and Mud Run Training Series T-shirt.
Our trainer will put you through a practice run and skills to help you enter into the big day confident and prepared!
Saturdays, August 9 - September 6
7:30 - 8:30am
Members Only, $80
Minimum 6
For more information, e-mail: [email protected]
|
Pleasant Prairie Mud Run
|
A Down & Dirty 5K Obstacle Course Run!
Saturday, September 12
First Wave at 9:00am
How "tough" is it?
As tough as you want it to be. The course is designed for everyone. It is perfect for recreational runners competing in their first 5K race and still challenging enough for the competitive athlete. The course uses the grass, dirt, & gravel trails found in and around Prairie Springs Park. The course is flat and has fun obstacles including: water crossings, tire runs, hay bay climbs, tunnel crawls, slip n slide, and the famous mud pit. The course will be challenging enough for the elite but still manageable for beginners.
Plus: Mud Run JR (7-12yr olds) and Lil' Mudder (4-7yr olds) Races
Three Waves:
- Challengers wave: the competitor who wants to be in the front of the pack
- Women ONLY Wave: these waves are dedicated to the ladies
- Friends & Family wave: families & friends who want to run the challenge together
Registration:
Thru August 22: $35
Aug 23 - Sep 6: $40
September 7-13: $45
Online Registration at SignMeUp
Mud Run Race Page || Mud Run JR || Lil' Mudder
|
Transformation Tuesdays
|
Have you had a Healthy Lifestyle Transformation?
Did the RecPlex Help?
Transformation Tuesday is a social media phenomenon where people post their transformations. We want you to share your healthy lifestyle achievement with us and tell everyone how the RecPlex helped you do it. Then, every Tuesday we will feature your story on our social media pages!
All participants will receive a FREE guest pass
Every three months a WINNER will be randomly selected and receive 1 FREE month of RecPlex Membership!
Congratulations to Leticia Kubisiak, for making exercise a priority for her family and maintaining a regular workout routine!
Submit your transformation here. Questions? Please email [email protected].
|
Skate the Lake!
|
Basic Skills Ice Skating Competition
The Cutting Edge Figure Skating Club is hosting its first annual ice skating competition "Skate the Lake" on Saturday, August 16, from 11:30am - 4:00pm.
Attendance is FREE! Just bring your excitement and enthusiasm to support the best young skaters in the area!
Learn more about the event at www.skatethelake.org and about the Cutting Edge at www.cuttingedgefsc.org.
|
Lake Andrea Open Water Swims
|
All swims will have a USAT Triathlon Swim Coach & be supported in by lifeguards in kayaks. "Noodles" will be available from the lifeguards in the kayaks before and during the swim for those who need some additional help for the swim.
We enter the water at the times listed. Please arrive 15 minutes early to check-in and receive the pre-swim briefing.
Upcoming Swims
- Saturday, August 9, 7:00am** - Cross-Lake* 1/2 mile course; optional swim back
- Saturday, August 9, 11:00am - Cross-Lake* 1/2 mile course; optional swim back
- Thursday, August 14, 6:00pm - Out & Back 1/2 mile loop, swimmers may swim multiple loops
- Saturday, August 16, 7:00am - Out & Back 1/2 mile loop, swimmers may swim multiple loops
- Thursday, August 21, 6:00pm - Out & Back 1/2 mile loop, swimmers may swim multiple loops
- Saturday, August 23, 7:00am - Out & Back 1/2 mile loop, swimmers may swim multiple loops
* - Iron Girl Triathlon Swim Course
** - IMPORTANT NOTE! Because of the Junior Triathlon, swimmers for the 7am swim on Saturday should park in the south softball fields and walk to the beach for the swim. Park Drive will be closed at approximately 8:15am and remain closed until the completion of the Junior Triathlon, at approximately 10:30am. If you park at the beach and do not move your car before the road closes, you will not be able to leave until the road reopens.
Download Lake Andrea Open Water Swim Calendar
Lake Andrea Open Water Swim Home Page
|
Fall Baseball
| Age 6 & Under Coach Pitch Saturday Mornings Age 8 & Under Machine Pitch Saturday Mornings League Dates: August 16 thru September 27 RecPlex Baseball/T-ball Home Page |
Flag Football
|
A fast paced non-contact sport stressing fundamentals and good sportsmanship. Players receive replica NFL jerseys. Division based on grade going into in the Fall of 2014.
Divisions: K, Grades 1-2, 3-4, 5-6, 7-8
Tuesday & Thursday evenings
Practice starts August 19; Games played Sept 2 through Oct 9
$65 RecPlex member, $80 Non-member
Information and Registration
|
New Swimmer Skills and Technique clinic
|
FREE to Members!
Do you have a child that is looking for FUN AND FITNESS? Swimming is a sport for everyone that encourages character growth and lifelong fitness Each August the Patriots Swimming Team hosts a clinic for swimmers that are interested in the sport, participating in other swim teams, or finishing learn to swim programs. Come and check it out!
Clinic Skills and Technique
Learn new technique for all 4 competitive strokes from the Patriots Swimming Coaches. Also learn the newest techniques for starts and turns! All in a fun and structured environment!
Ages 11 and Over: Aug 19, Aug 21, Aug 26, Aug 28, 6:00-7:30pm (meeting to follow 8/28 clinic)
Ages 10 and Under: Aug 18, Aug 20, Aug 25, Aug 27, 6:30-7:30pm (meeting to follow 8/27 clinic)
Cost: RecPlex Members FREE, Non-members $30
Registration: Registration can be completed online at www.patriot-swimming.com or by contacting Head Coach Luke Towry at [email protected].
|
Adult Swim Clinic
|
FREE to Members!
Come and learn some of the latest technique and training tips for your Freestyle!
The Swim Clinic is geared towards adult swimmers and triathletes looking to improve their skill. The clinic will consist of both in and out of the water exercises, including filming and video review. Clinic Instructors: Patriots Swim Team Head Coach Luke Towry and other Patriots Coaches.
Sunday, August 24, 12:00-2:00pm
RecPlex Members: Free!
Non-Members: $15.00
Payment can be made by cash or check at the clinic.
Interested parties should RSVP to Head Coach Luke Towry, [email protected], to reserve a spot or with questions.
|
NEW! Fall Outdoor Soccer
|
Come be a part of our first offering of Fall Outdoor Soccer!
All games are played on Saturday mornings, and age divisions are determined by grade in Fall of 2014.
Age Divisions
Pre K-K Grades 1-2 Grades 3-4
Fees
$53 RecPlex Members / $65 Non-Members
Outdoor Soccer web page
Questions? Please contact the Sports Department at (262) 947-0437 or [email protected].
|
|
|
|
|
|
|
|