Aug 9-10, 2014Iron Girl Triathlon Weekend
This Weekend at the RecPlex
Check out the calendar on www.recplexonline.com for any last minute changes 
Headlines
Iron Girl Triathlon Weekend - August 9-10
Pleasant Prairie Junior Triathlon, August 9 - Race Day Registration available
Personal Training Special - Back to School, Back to Fitness - ENDS FRIDAY
Mud Run Training Class
Pleasant Prairie Mud Run - Down & Dirty 5K
Transformation Tuesdays
August Fitness Class Schedules
Skate the Lake - Basic Skills Ice Skating Competition
Lake Andrea Open Water Swims
Fall Baseball: Coach and Machine Pitch
NFL Flag Football
New Swimmer Skills and Technique Clinic
Adult Swim Clinic
NEW - Fall Outdoor Soccer
Iron Girl Triathlon Weekend
Iron Girl Pleasant Prairie Logo

Saturday, August 9 & Sunday, August 10 

Friday thru Sunday

Part of the RecPlex parking lot will be closed 

Saturday, August 9

Lake Andrea Beach closed until 1:00pm for the Junior Triathlon

7:00am - Lake Andrea Open Water Swim

7:00-8:00am - Junior Triathlon Check-in, Wruck Beach Pavilion

8:30am - Junior Triathlon starts

11:00am - Lake Andrea Open Water Swim

11:00am-5:00pm - Iron Girl Triathlon Expo, Packet Pickup, & Bike Racking

Sunday, August 9

Ice Arena closed until Noon

RecPlex & Aqua Arena closed until 1:00pm

All of Lake Andrea - including beach and boat launch - closed until 1:00pm

5:00am - Iron Girl Transition Area Opens

6:00am-Noon - Highway 165, between Corporate Drive and County Highway H, closed to through traffic

6:30am - Iron Girl Transition Area Closes

7:00am - Iron Girl Triathlon starts (at the beach)

2:00pm - Full RecPlex parking lot available

Pleasant Prairie Junior Triathlon  

PP Junior Tri Logo

Saturday, Saturday, August 9

7:00-8:00am - Check-in and Race Day Registration

8:30am - Junior Division Race starts; Senior Division will begin after Juniors race has completed.

Age Divisions

Junior Division: 7-8 yrs & 9-10 yrs

Senior Division: 11-12 yrs & 13-14 yrs
(age group is determined by age on race day)

Race Distances

Junior Triathlon Junior Division: 100m swim / 4k bike / 1k run

Senior Division: 200m swim / 8k bike / 2k run

August 9 Race Information 

Junior Triathlon Race Maps 

Personal Training Special - ends Friday!

Personal Training Back 2 School, Back 2 Fitness

3 Sessions for $119

That's a $43 Savings!

  • Purchase by August 8
  • Sessions expire six months from date of purchase.
  • For NEW clients, or those who have not trained in 2014.

Personal Training Home Page 

Personal Training Request Form 

Personal Training Health History Form 

Mud Run Training

Kid's Mud Run Train for the Pleasant Prairie Mud Run on Sept 13

Prepare for your Mud Run in this program that includes your Mud Run entry fee and Mud Run Training Series T-shirt.

Our trainer will put you through a practice run and skills to help you enter into the big day confident and prepared!

Saturdays, August 9 - September 6

7:30 - 8:30am

Members Only, $80

Minimum 6

For more information, e-mail: [email protected]

Pleasant Prairie Mud Run

A Down & Dirty 5K Obstacle Course Run!

Mud Run Logo Saturday, September 12

First Wave at 9:00am

How "tough" is it?

As tough as you want it to be. The course is designed for everyone. It is perfect for recreational runners competing in their first 5K race and still challenging enough for the competitive athlete. The course uses the grass, dirt, & gravel trails found in and around Prairie Springs Park. The course is flat and has fun obstacles including: water crossings, tire runs, hay bay climbs, tunnel crawls, slip n slide, and the famous mud pit. The course will be challenging enough for the elite but still manageable for beginners.

Plus: Mud Run JR (7-12yr olds) and Lil' Mudder (4-7yr olds) Races

Three Waves:

  • Pleasant Prairie Mud Run Challengers wave: the competitor who wants to be in the front of the pack
  • Women ONLY Wave: these waves are dedicated to the ladies
  • Friends & Family wave: families & friends who want to run the challenge together

Registration:

Thru August 22: $35

Aug 23 - Sep 6: $40

September 7-13: $45

Online Registration at SignMeUp

Mud Run Race Page  ||   Mud Run JR  ||   Lil' Mudder

Transformation Tuesdays   

Tuesday Transformation - Leticia Kubisiak.jpg Have you had a Healthy Lifestyle Transformation?

Did the RecPlex Help?

Transformation Tuesday is a social media phenomenon where people post their transformations. We want you to share your healthy lifestyle achievement with us and tell everyone how the RecPlex helped you do it. Then, every Tuesday we will feature your story on our social media pages!

All participants will receive a FREE guest pass

Every three months a WINNER will be randomly selected and receive 1 FREE month of RecPlex Membership!

Congratulations to Leticia Kubisiak, for making exercise a priority for her family and maintaining a regular workout routine!

Submit your transformation here. Questions? Please email [email protected].

Fitness Center 

August Fitness Classes Schedules

Free Group Fitness Class Schedule 

Signature Series Trainer-Led Workouts Schedule & Class Descriptions 

Mind/Body Classes for August and Fall I Aqua Fitness Classes 

Fitness 4 Kids Classes 

Please note: There will be no Sunday Instructor Choice classes in August.

Skate the Lake!

Skate the Lake Basic Skills Ice Skating Competition

The Cutting Edge Figure Skating Club is hosting its first annual ice skating competition "Skate the Lake" on Saturday, August 16, from 11:30am - 4:00pm.

Attendance is FREE! Just bring your excitement and enthusiasm to support the best young skaters in the area!

Learn more about the event at www.skatethelake.org and about the Cutting Edge at www.cuttingedgefsc.org.

Cutting Edge Figure Skating Club Logo

Lake Andrea Open Water Swims 

All swims will have a USAT Triathlon Swim Coach & be supported in by lifeguards in kayaks. "Noodles" will be available from the lifeguards in the kayaks before and during the swim for those who need some additional help for the swim.

We enter the water at the times listed. Please arrive 15 minutes early to check-in and receive the pre-swim briefing.

Upcoming Swims

  • Saturday, August 9, 7:00am** - Cross-Lake* 1/2 mile course; optional swim back
  • Saturday, August 9, 11:00am - Cross-Lake* 1/2 mile course; optional swim back
  • Thursday, August 14, 6:00pm - Out & Back 1/2 mile loop, swimmers may swim multiple loops
  • Saturday, August 16, 7:00am - Out & Back 1/2 mile loop, swimmers may swim multiple loops
  • Thursday, August 21, 6:00pm - Out & Back 1/2 mile loop, swimmers may swim multiple loops
  • Saturday, August 23, 7:00am - Out & Back 1/2 mile loop, swimmers may swim multiple loops

* - Iron Girl Triathlon Swim Course

** - IMPORTANT NOTE! Because of the Junior Triathlon, swimmers for the 7am swim on Saturday should park in the south softball fields and walk to the beach for the swim. Park Drive will be closed at approximately 8:15am and remain closed until the completion of the Junior Triathlon, at approximately 10:30am. If you park at the beach and do not move your car before the road closes, you will not be able to leave until the road reopens.

Download Lake Andrea Open Water Swim Calendar   

Lake Andrea Open Water Swim Home Page 

Fall Baseball

Age 6 & Under

Coach Pitch

Saturday Mornings

Age 8 & Under

Machine Pitch

Saturday Mornings

League Dates: August 16 thru September 27

RecPlex Baseball/T-ball Home Page 

Flag Football

Flag Football A fast paced non-contact sport stressing fundamentals and good sportsmanship. Players receive replica NFL jerseys. Division based on grade going into in the Fall of 2014.

Divisions: K, Grades 1-2, 3-4, 5-6, 7-8

Tuesday & Thursday evenings

Practice starts August 19; Games played Sept 2 through Oct 9

$65 RecPlex member, $80 Non-member

Information and Registration 

New Swimmer Skills and Technique clinic

FREE to Members!

PX3 Swimming Logo Do you have a child that is looking for FUN AND FITNESS? Swimming is a sport for everyone that encourages character growth and lifelong fitness Each August the Patriots Swimming Team hosts a clinic for swimmers that are interested in the sport, participating in other swim teams, or finishing learn to swim programs. Come and check it out!

Clinic Skills and Technique

Learn new technique for all 4 competitive strokes from the Patriots Swimming Coaches. Also learn the newest techniques for starts and turns! All in a fun and structured environment!

Ages 11 and Over: Aug 19, Aug 21, Aug 26, Aug 28, 6:00-7:30pm (meeting to follow 8/28 clinic)

Ages 10 and Under: Aug 18, Aug 20, Aug 25, Aug 27, 6:30-7:30pm (meeting to follow 8/27 clinic)

Cost: RecPlex Members FREE, Non-members $30

Registration: Registration can be completed online at www.patriot-swimming.com or by contacting Head Coach Luke Towry at [email protected].

Adult Swim Clinic

Swim Meet

FREE to Members!

Come and learn some of the latest technique and training tips for your Freestyle!

The Swim Clinic is geared towards adult swimmers and triathletes looking to improve their skill. The clinic will consist of both in and out of the water exercises, including filming and video review. Clinic Instructors: Patriots Swim Team Head Coach Luke Towry and other Patriots Coaches.

Sunday, August 24, 12:00-2:00pm

RecPlex Members: Free!

Non-Members: $15.00

Payment can be made by cash or check at the clinic.

Interested parties should RSVP to Head Coach Luke Towry, [email protected], to reserve a spot or with questions.

NEW! Fall Outdoor Soccer

Come be a part of our first offering of Fall Outdoor Soccer!

Soccer All games are played on Saturday mornings, and age divisions are determined by grade in Fall of 2014.

Age Divisions

Pre K-K
Grades 1-2
Grades 3-4

Fees

$53 RecPlex Members / $65 Non-Members

Outdoor Soccer web page

Questions? Please contact the Sports Department at (262) 947-0437 or [email protected].


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