 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
|
The Extra Mile May 17, 2016
|
| |
Global Running Day Celebration!
|
|
|
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
Every day has a story, a reason to celebrate. Some days are noted for important moments that changed the course of history while others highlight the seemingly insignificant (May 18 is National No Dirty Dishes Day - a great excuse to eat out). It seems natural that runners should have their own day, but like the high-achievers we are, a national celebration isn't enough. This year, we're going global!
Wednesday, June 1 is officially Global Running Day - a day that encourages runners to declare their passion for running by...going for a run! So far runners from 118 countries around the world have pledged to go for a run in celebration of the sport we love as well as to encourage others to take strides towards leading healthier, fitter lives.
Under the rallying cry of "All4Run", Fleet Feet stores across the nation are organizing runs on June 1 to showcase the breadth, importance and influence of running communities across the country. Here in Hartford, we are partnering with our friends at the Hartford Marathon Foundation, Riverfront Recapture and Nike to host a special FREE Global Running Day Celebration.
The All4Run event will take place at the Riverside Park in Hartford from 5-7pm. Riverside Park is one of the jewels of Hartford as it is home to not only the boathouse, but many miles of runnable trails and paved paths along the Connecticut River. Beginning at 5:30pm, we will host a variety of fun runs on those trails and paths, along with a special kids-only fun run where they will race the mascots from our local sports teams. Afterwards, runners will be treated to ice cream, cake and lemonade, as well as special demonstrations, product demos and a raffle. The entire event is FREE!
Grab some friends, pack a picnic basket and join in a fun run that spans the world!
Steph
|
| 
| 
|
Panache Sports Bras
Up. Down. Sideways. When you move, so do your breasts. Repetitive bouncing can stress, stretch and irreversibly damage the Cooper's ligaments leading to breast droop. Invest in a good sports bra like this one from Panache available in cup sizes from B-F.
|
Life on the Run
Saucony's Life on the Run Collection is pure luxury! Fabulous fabrics and stylish fabrications to make you look and feel amazing whether you are going on a run, to the gym, yoga or dinner. You will fall in love with the Speedy Chic tank in burgundy and the plaid Fast Track capris.
|
Asics Lite-Show
Hey guy's - it's time to update your running wardrobe! Asics Lite Show running top is perfect for early morning or late night runs. It is maximal visibility with all-over tonal colored reflective print. Pair it with your favorite Asics running short in a variety of lengths!
|
|
|
Got Plantar Fascitiis?
Three Must-Have Tools to Relieve the Pain
|
| 
| 
|
Strassburg Sock
"The Nighttime Sock" keeps tension on the plantar fascia so it heals in a stretched position while you sleep. Much more comfortable than the boot!
|
Pro-Stretch
Provides a deep calf stretch to increase flexibility and strengthen muscles of the lower leg and foot
|
OS1st Foot Sleeve
Combines support and compression to ease heel and arch pain. Wear them with your running AND your work shoes.
|
|
|
Garmin vivoactive HR - Brand New!
|
 However you move, Garmin's new vivoactive HR smartwatch can keep up! The GPS-enabled built-in sports apps tracks your run, walk, bike, golf and ski stats without a phone connection while smart notifications & smart coaching allow you to stay connected so you can keep your life in balance. The biggest upgrade to this watch is the wrist-based heart-rate technology so you can ditch the chest strap.
In addition to the usual GPS tracking, the vivoactive HR tracks your activity throughout the day by counting steps AND floors climbed, as well as monitors sleep and calculating intensity minutes. The stylish watch also features a sunlight-readable, high-resolution touchscreen, customizable watch face designs and a rechargeable battery that lasts up to 8 days in watch/activity-tracking mode or up to 13 hours using GPS.
|
|
Get to Know Your Fleet Feet Staff: Natalie!
|
I  joined the Fleet Feet crew back in February of 2012 and consider it my happy place. I currently wear lots of hats at the store as the Assistant Manager, Fun Run & Track Workout Leader as well as Marathon & Half Marathon coach (can you tell I love working with runners?).
Originally from Florida, I have been a New Englander since 2005, aside from a brief sojourn to Colorado (where this picture was taken on one of my favorite running trails). Fun fact: I am a triplet and an adult-onset runner whose greatest run dream is to complete the Mount Everest Marathon (it does exist!) with my sisters.
Running Gear I Can't Live Without:
The running gear that I can't live without is a toss-up between my CEP Compression Sleeves (a must-have when training for a long distance race) and Yurbuds so I can blast my music without disrupting the person next to me)...though, I'm considering upgrading to the fancy new JBL wireless headphones we now carry so I doesn't have to deal with irritating cords when I run.
|
|
Summer Training: Registration Now Open
|
|
Have you dreamed of running a 5k, 10k or even a half or full marathon? Stop dreaming, this is your year to actually DO IT!
Grab a friend or make new ones when you join in one of our summer training programs. We have options for the true beginner through experienced runner and take pride in being with you every step of the way whether it's offering encouragement, high-fives and camaraderie during your long run, proven training plans, expert coaching, race discounts or those tips and tricks that make running just a bit easier.
Programs available in both Glastonbury and West Hartford.
|
 
There's always something going on at Fleet Feet and in our Running Community - visit our online calendar to keep up with the latest.
Weekly Events:
- Wed Fun Runs (6:30pm at the store) - Free
- Thurs Track Workouts (6pm at Hall HS) - Free
- Sat Injury Assessments w/Select PT (9:30-11am at store) - Free
- Sunday Yoga & Mobility w/Meghan (5:30pm at the store) - $15
Special Events:
-
-
Healthy Running Clinic w/Select PT - Thurs, May 19 @ 6-8pm
- Meet Author Dana Ayers (see below) - Tues, May 24 @ 12-1:30pm
-
-
All4Run Global Running Day Celebration - Wed, June 1 @ 5-7pm
-
Fun Run w/CEP Compression - Wed, June 8 @ 6:30pm
-
Fun Run w/Asics - Wed, June 15 @ 6:30pm
|
|
Author Meet & Greet - May 24 @ 12-1:30pm
|
Dana accidentally became a runner over 10 years ago and has logged a vast array of average finish times since. She is a former White House staffer, military reservist, and communications consultant. She is also the author of the humor blog DCDana.com, where she shares her adventures in work, travel, dating, and running.
Join us for a meet and greet, book signing, and 'Unlikeliest Runner in WeHa' contest. If you are an unlikely runner like Dana, use this link to tell us your story when you RSVP. Winner receives a free autographed copy of the book! |
 |
|
|
"Tune Up Before You Lace Up" Clinic - Thurs, May 19 @ 6pm
Join us at Select Physical Therapy in Simsbury for the next session of our Healthy running clinic series featuring educational clinics and hands-on activities like live video gait analysis using a Dartfish simulator, an introduction to Fusionetics, dry needling & instrument-assisted soft tissue mobilization demonstrations, injury assessments, Shoe School with Fleet Feet, cross-training with Tyler English and awesome raffle prizes like a $100 gift certificate to Fleet Feet Sports!
Space is limited to 40 people - please RSVP to Karleigh Feda, DPT.
| |
|
Gas Grill & AC Sale - Sat, May 21 @ 10am-5pm
Our neighbors at SK Lavery Appliances are having their annual Gas Grill and AC Unit Sale this Saturday. Check out the Demo Bus that will be parked outside the store and pick dad up a great gift for Father's Day! Plus, nothing says "The Weekend" like a nice run, followed by a grilled steak!
| 
|
Miles for Miracles 5k - Sat, June 4 @ 8:30am
Bendett & McHugh, P.C. has teamed up once again with the Connecticut Children's Medical Center Foundation to host the 6th Annual 5K and Family Walk/Fun Run. All proceeds will benefit the Connecticut Children's Medical Center Foundation. This year's race will be USATF certified and will have chip timing. Medals for top 2 finishers in age divisions and the first 100 people to register will receive a t-shirt. Learn more here.
| |
|
Nate's Junior Warrior Run - Sat, June 4 @ 8:30am
Kids aged 10-18 are invited to conquer age-appropriate obstacles that will have junior warriors crawling through mud, balancing, climbing, carrying and having a great time! Participants can compete as a team or individuals - the goal is for them to perform their best, challenge themselves, make new friends, and help fellow warriors to the finish line where they will all receive a medal! Limited to 300 kids. Learn more here.
| |
&
The Spring Street Mile
|
Spring Street Mile & Life Without Limits 5k - Sat, June 11
If you're looking for something a little different, challenge yourself with the Spring Street Mile. Connecticut's fastest mile (thanks to the downhill course). See if you can get a personal best and enjoy some of the best competition in the state. Both events take place at Globe Hollow Reservoir.
|
| |
Cheeseburger Salad
Before you roll your eyes at the recipe title, consider this a deconstructed cheeseburger, akin to a taco salad. Take your ground meat, flavor it with ketchup and mustard, toss in some red onions, tomatoes and pickles on a bed of lettuce for a meal. I've made this recipe when I've had leftover hamburger patties in the fridge from the previous night's grilling. It's a unique way to use the leftovers and doesn't involve reheating the patties in the microwave.
Click Here for Recipe
|
Store Hours:
Monday: 10am - 7pm
Tuesday: 10am - 7pm
Wednesday: 10am - 8pm
Thursday: 10am - 7pm
Friday: 10am - 7pm
Saturday: 10am - 5:30pm
Sunday: 11am - 5pm*
* Now Open Sunday's at 11am!
|
|
|
|
 |
|
 |
|
 |
 |
 |
 |
 |
 |
 |
 |
 |
|
|
|
