Love Wins
Holiday To Do List
When I was a kid, we visited Yellowstone National Park after the raging wildfires of 1988 that destroyed nearly a third of the park. As we hiked through the decimated forests, all I saw was the ugliness around me - charred trees, scorched soil and hazy, acidic air that burned the back of my throat.  

But then we met a park ranger who exclaimed "Isn't this beautiful?" I'm sure he saw the confusion on my face, because he gestured to me to kneel down and whispered, "look closer - the forest is coming alive".
 
Upon closer inspection, I saw past the black and beheld a meadow of bright green moss and a rainbow of wildflowers like fireweed which the ranger said began to grow back within days of the fire ending. I saw the tender shoots of baby lodgepole pine trees whose seeds can only be released when its pinecones are subjected to heat greater than 113 degrees. It was awe-inspiring to witness the rebirth of the forest.
 
The recent terrorist attacks in Paris, Egypt and Lebanon and those in the past on US soil are like wildfires that seem to destroy everything in their wake. But like fireweed, the beauty and goodness of life quickly spreads, penetrating the shallow layer of ash to anchor its roots deep into the earth. 
 
I know no better example of this than the families I've meet who lost a child at Sandy Hook Elementary. Even after three years their grief and loss still consumes them daily. Their pain is palpable, and they have every reason to be angry - yet they are among the first to look past the evil and plant the seeds of love.  They pour their hearts and souls (and life-savings) into carrying on their child's legacy to do good in the world. Every penny they raise goes to help others by preventing violence, providing mental health support, empowering kids through triathlons and awarding college scholarships to future teachers. 
 
Here at Fleet Feet, we plan to follow their lead this holiday season and work to bring joy to family, friends and strangers. While we will still play host to sales and shopping, we have planned a variety of events that celebrate life and each other beginning on Fitnatic ("Black") Friday and continuing through early March with a new program called Winter Warrior.
 
But the event I am most proud of is our Holiday Toy Dash 5k run/walk on December 13. Staffer Dave, came up with the idea to host a race where the entry fee is a new toy that will be given to a needy child on Christmas Day. Thanks to the generosity of Asics, Riverfront Recapture, Craig & Company from 96.5 TIC radio, Select Physical Therapy and Fast Track Timing, Dave's idea has become a reality!
 
I hope you will take time out of your crazy holiday schedule to spend a morning with our amazing running community who are probably more like family than your blood relatives.  It's not about running fast or slow, it's about laughing, celebrating and proving that six year old Ana Grace Marquez-Greene was right when she told her mom that Love Wins. 

Steph

Asics MetaRun - Super Limited Release
Asics MetaRunThree years ago, Asics set out to create the world's most advanced running shoe - a shoe that masters performance on the run. They gave their team access to the best equipment and materials with no limitations on time or money to create a shoe they nicknamed BOB for "Best of the Best".
 
Working under a cloak of secrecy at the ASICS Institute of Sport Science in Kobe, Japan, nearly 100 of the best shoe scientists and engineers worked together to rise above current shoe design limitations by developing brand new foams and materials that simultaneously improve the shoe's stability, cushioning, weight and fit. The end product, named MetaRun, resulted in four patents, incorporated five new technologies (including Kevlar and carbon 
Asics MetaRun
fiber) and shattered the stats of Asics' previous best shoe (the Kayano 21).
 
Only 4,000 pairs of MetaRun have been produced for the US and Asics hand-selected just 50 retailers to host their shoe. I am excited to announce that Fleet Feet Hartford is one of the chosen few  - and the only store in Connecticut!
 
Our shoes will be arriving on the morning of Friday, November 28 and will be available for just 30 days before we have to send them back to Japan. The price for this ultra-performance, uber-limited edition shoe is $250, making it the perfect gift for the discerning runner who appreciates the best in everything.  

New Garmin's Are Here!
New Garmin Watches

Winter Apparel Look Book
Hibernate

In-Store Events
Calendar
There's always something going on at Fleet Feet and in our Running Community - visit our online calendar to keep up with the latest. 
 
Weekly Events:
  • Wed Fun Runs (6:30pm at the store) - Free
  • Thurs Track Workouts (6pm at Hall HS) - Free (NEW TIME)
  • Sat Injury Assessments w/Select PT (9:30-11am at store) - Free
  • Sunday Yoga & Mobility w/Meghan (5:30pm at the store) - $15
Special Events:
  • Meet & Run w/Olympian Deena Kastor - Fri, Nov 20 @ 6:00pm
  • Fun Run w/Pearl Izumi & HydraFlask - Wed, Nov 25 @ 6:30pm
  • FITnatic Weekend - Fitness Fun, Basement Sale & Gifts w/purchase - Nov 27-29
  • Winter Warrior Program Kicks-Off - Wed, Dec 2 @ 6:30pm
  • Holiday Stroll (hot cocoa, s'mores & jingle bell jaunt) - Thurs, Dec 3 @ 5:30pm
  • Mindfulness Run w/Jen - Sat, Dec 5 @ 9am ($5)
  • Indoor Track Spike Party (free shirts & waffles & spike sales) - Sat, Dec 5 @ 10am
  • Holiday Toy Dash 5k - Sun, Dec 13 @ 10am
  • Winter Training Programs (26.2, 13.1, 5M & 5k) - begin early January.

Feature Events
 

Meet & Run w/Olympian Deena Kastor - Fri, Nov 20 @ 6pm
Here's your chance to run with one of the US's greatest distance runners, fresh off her record-breaking performance at the Chicago Marathon! Thanks to our friends at Asics, Deena Kastor will be at the store this Friday at 6pm to for Q&A, autographs and photos.  Around 6:30pm, Deena will lead a 3mile fun run through the streets of West Hartford (please wear reflective gear and bring a light for safety).
Manchester Road Race
Manchester Road Race - Thurs, Nov 26 @ 10am (<3,000 Spots left!)
The MRR is one of New England's "MUST DO" races - and the perfect way to start your Thanksgiving Day! Grab a gaggle of friends and family members and conquer the Highland Park Hill, rock out to the bands on course and give Safety Man a high-5. Register online here.   
Fitnatic Weekend
Fitnatic Weekend Sale & Fun - Fri, Nov 27 - Sun, Nov 29
When you're a Fitnatic, you get it. And we get you. That's why we are celebrating Fitnatics all weekend long! The fun starts Friday at 10am as we kick-off our Basement Blow-Out Sale full of great deals on retired model shoes and past-season apparel, a Layer on the Savings Sale on winter apparel and have sweet gifts with $250 purchase. 
Check your email on Thanksgiving Eve for all the details!
Winter Warrior
Winter Warrior Series - Begins Dec 2
Embrace New England's winter months with our brand new Winter Warrior Series! The Winter Warrior Series will keep you active, outside and motivated with a supportive and encouraging group during the unpredictable Connecticut winter. The series is open to all fitness levels and ages and runs for twelve weeks (ends March 2).

Cost is $25, but everyone gets a wicked cool Winter Warrior stocking hat & the chance to win great prizes like FF gift certificates...and the chance to be crowned King or Queen of Winter!  

Layer-up, lace-up and let's have some fun!  Full Details here.

Holiday Stroll
Holiday Stroll - Thurs, Dec 3 @ 5:30pm
Enjoy the magic of a traditional New England holiday scene with horse drawn carriage rides, live music, carolers, food, drink, tree-lighting, XL Rocking Chairs, Photo Booth and of course, Santa & Mrs. Claus. 

Join Fleet Feet for a special Jingle Bell Jaunt (with stops for Fitness Fun courtesy of our friends at WIP, BodyRoc, Lifer & Select PT) around the Center. Circle back to the store for well-earned hot cocoa (with a kick for adults), s'mores and a peek at Saucony's Life on the Run collection of comfy cross-trainers and apparel. 

Run Mindful
Mindfulness Run - Sat, Dec 5 @ 9am
Join us for a one-of-a-kind Mindfulness Running experience with therapist/runner Jennifer Spirito! The 2-3 mile run (with breaks) will teach you to focus on breathing practices, guided imagery and mantras as a way to improve the quality and quantity of your runs and decrease the stressors of running. The event promises to be something unlike any other run you've been on - fun, supportive and a bit challenging too.  $5
Fast Shopping
Holiday Shopping PR - Thurs, Dec 10 @ 5-8pm
Make holiday shopping a breeze for your loved ones. Fill out a Wish List with your favorite items between now and Dec 10. We'll send your loved ones a special invitation to join us on Dec 10 to select their gifts from the items you want. While they enjoy holiday snacks, we'll gift wrap their purchases for FREE...and enter them to win a $200 FF Gift Card!  How easy is that??!!
Holiday Toy Dash
Holiday Toy Dash 5k - Sun, Dec 13 @ 10am
Bring a new toy, race for free!  Get into the holiday spirit with this fun off-road 5k at Riverfront Park. Fast Track Timing will provide free timing and Asics has donated some great prizes. Costumes welcome! Pay it forward, one mile at a time and help us reach our goal of donating toys to 250 needy kids throughout the Hartford area this holiday. 
Train with Fleet Feet!
Winter Training P
rograms - Starting January 2016
We've got a fantastic line-up of training programs to help you achieve your 2016 running goals!  Choose from Marathon (Boston!), Half Marathon, 5-Miler (tackle the Bolton Hill!) or 5k (coming soon, another Speed Development Program!).


Aubrey's Recipe
Get Out N' Play Logo
Glazed Parsnips
 
Most of us need more veggies in our lives. This time of year, from now until spring, root vegetables take a starring role in my meals. Carrots and beets get much of the attention and recipes. Recently, I've taken a liking to parsnips. Looking like a pale carrot with it's tapered length, parsnips have a sweet, earthy and herbal flavor. 

My favorite mindless recipe is to roast them, perhaps along with other root vegetables and potatoes. Glazing them in a skillet is a quicker alternative to get dinner on the table, perfect for a weeknight or Thanksgiving dinner.
 
Click Here for Recipe
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Let your feet have a little fun with these brand-new socks from Feetures! Featuring more cushion and a whole lot more style.  The perfect stocking stuffer!

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Offer Expires Sunday, November 22, 2015