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The Extra Mile July 28, 2015
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It's a daily goal and a life-long aspiration.
It's a physical act and an emotional journey.
It is a foundation of health and a pinnacle achievement.
It takes time. It gives you years.
It moves you away and brings you closer.
It is empowering. It is humbling.
It creates interaction. It enables solitude.
It tears down insecurities. It builds communities.
It takes a lot, but gives so much.
It is...
Join us as we celebrate The Power of Running with special programs and events beginning August 1:
The Power of Running - For Good:
Every weekend for the next 9 weeks, we will donate a portion of a feature product's sales to the Channel 3 Kids Camp and Achilles CT. This weekend, $2 will be donated for every HydroFlask bottle or container sold (perfect for back-to-school). Click here for the full schedule.
The Power of Running - For Fun: 
Remember taking the Presidential Fitness Challenge in gym class? We're bringing it back as part of a special "Recess Run" we're hosting with Adidas on Wednesday, August 26 at 6:30pm. Bring your sneakers or test drive a pair from Adidas and see if you can make the fitness cut!
The Power of Running - To Inspire:
We are teaming up with Mizuno to honor those who inspire us. Stay tuned for details on how you can nominate your source of inspiration.
 The Power of Running - Together:
If you do one event, make it the Brooks Run Happy Power Hour on Sunday, August 30 from 9-10am. We're challenging Fleet Feet stores across the nation to see which store can rack up the most miles on foot in one hour. Brooks will be on-hand to make sure we Run Happy with treats and great prizes (like free shoes for a few lucky participants). Serious bragging rights are up for grabs among the FF Nation so help us come out on top!
Steph
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The beauty of running cross country is that you don't need a lot of fancy equipment. There are no pads, helmets, sticks or balls. All you really need is a good pair of shoes (and a quality sports bra for the ladies). And while you can race in your trainers, there is nothing like a pair of XC spikes to make you fast on your feet while you eat up the mud and hills.
XC Spikes are lightweight like track spikes, but feature a little extra tread to help provide traction through grass and dirt and a bit more cushion especially under the heel to absorb shock and protect the foot from rocks, roots and debris- though they are not nearly as cushioned as a trainer which is why runners save their spikes for race day.
As usual, we've got your feet covered with a great selection of spikes from entry-level to "I'm going to win States" from brands like Brooks, New Balance, Nike and Saucony. Most feature an aggressive forefoot design to maximize foot propulsion and a snug upper for a no-slip fit the makes the shoe feel one with your foot. Plus, this year's colors and designs are fantastic!
Shop with us this XC season and save 20% off in-stock spikes, 10% off trainers and $15 off an XC Kit comprised of a shirt (or sports bra), shorts and socks. Email Michelle for your coupon - and an invitation to an end-of-the-summer XC party on August 22 where we will give away FREE Nike tech tees emblazoned with your total summer miles run.
 Not on a XC team this year (maybe because you graduated high school 10+ years ago)? Join us at Stratton Brook Park in Simsbury for a fun 5k in the woods on Saturday, September 19 to kick off the famed Stratton Brook XC Invitational where some of the fastest high school runners in CT will face off. Cost is just $15 (register here) with ALL proceeds being donated to the Simsbury HS XC Team. Saucony swag for all finishers!
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Nancy's Picks of the Week
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I'm just back from a great week on Block Island, my happy place! These are some of my favorites that I used not only for running but hiking, biking, walking and of course just lounging on the beach!
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HydroFlask Bottles
I love my HydroFlask! The double-insulated walls kept my coffee hot and my Nuun ice cold. Fun colors and size options to fit in your bike holder, backpack or kids' lunchbox. Buy one this weekend and we'll donate $2 to Channel 3 Kid's Camp.
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Superfeet Insoles
Superfeet save my feet! They support your arch, help shoes fit better and provide extra shock absorption. They can help with a wide range of foot issues like plantar fasciitis. We are donating $2 from every pair sold August 8th and 9th to Achilles CT!
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Nike Capris
Love, love, LOVE these adorable new Nike crops that come in pink and orange! The weight is perfect, the pattern is fun, the feel is silky and they truly flatter. Inside the waistband is my morning run inspiration "Run Fast Live Fearless"!
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Nuun Hydration Beverage
Nuun is a convenient and delicious way to stay hydrated. The tablets are so easy to travel with - drop one in my Hydro Flask with water and I was good to go! It has a complete electrolyte profile with no sugars added. Fruit punch is my fave!
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Oofos Sandals & Flips
Walked miles in these - they are the best! Arch support, machine washable, anti-microbial, they float. A friend on the Block wanted a pair so badly that I gave her mine...guess I get to buy another pair! Come try them and feel the OO!
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Buffs (think Survivor!)
A vacation must-have! They are so versatile. Hold your hair back or wrap around your arm to wipe sweat off your face. They come in 3 sizes- headband, half and full - and a variety of cool prints. Ask Beth how to wear it 10 different ways!
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Running Hartford? Register NOW!
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We're proud to support the 2015 Eversource Hartford Marathon, Half Marathon & 5k and encourage you to register now to run or volunteer for the best run of your life!
THE EASE, from registration to race day arrival...so you can save your energy for the race.
THE COURSE, with scenic New England beauty, cheering spectators and all kinds of new features.
THE SWAG, including bling-tastic Finisher medals, commemorative water bottles and long sleeved technical shirts.
THE DELICIOUSNESS, refuel with a fresh, new post-race menu and the return of the finish line snack bag (wahoooo!).
THE GOOD IT DOES, benefit one of 20 official charities or run for you own cause!
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Half Marathon Training - Last Call!
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Whether it is your first, fifth or fiftieth half marathon, this is your time to make your own running history!
We are super excited to announce that James McKirdy and the Run S.M.A.R.T. Project will be teaming up with D.Ross and her fantastic cadre of coaches to make this fall's half marathon training awesome (check out the energy during last weekend's warm-up).
The Run S.M.A.R.T. program was developed by running guru, Jack Daniels. It's a different (smarter!) way to train because it takes your personal fitness level and goals into account. You will get a training plan that is tailored for you instead of a one-size fits all program. You and your coaches can track your progress online to hold you accountable, offer guidance and send a little extra motivation when you need it most.
While our goal race is the Eversource Hartford Half Marathon on October 10, those running other fall half marathons are welcome to join the fun.
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Potato & Egg Salad
Trapped in indecision about what type of salad your picnic needs? Try this salad that's a combination of both potato and egg salad. I prefer a dressing of mustard instead of mayo on my potato salads, in more of a German Kartoffelsalat (Potato Salad) fashion. The best part is the still runny egg yolks act as a sort of dressing and coat the warm potatoes.
Click Here for Recipe
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There's always something going on at Fleet Feet and in our Running Community - visit our online calendar to keep up with the latest.
Weekly Events:
- Wed Fun Runs (6:30pm at the store) - Free
- Thurs Track Workouts (6:30pm at Conard HS) - Free
- Sat Injury Assessments w/Select PT (9:30-11am at store) - Free
- Sunday Yoga w/Meghan (5:30pm at the store) - $15
Here's a sneak peek of upcoming special events & races:
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FF Ambassador Blog
Inspiration & musings from our Fleet Feet Racing Ambassadors as they train for Hartford, NYC and their fastest 5k ever.
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FREE RunSafer Seminar
During the one-hour session, you will learn valuable safety tips and techniques to help protect yourself in a dangerous situations.
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Summer Fun...On the Run
Summer run fun for the whole family! Check out our favorite summertime race series - most cost less than $5 per race!
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Store Hours:
Monday: 10am - 7pm
Tuesday: 10am - 7pm
Wednesday: 10am - 8pm
Thursday: 10am - 7pm
Friday: 10am - 7pm
Saturday: 10am - 5:30pm
Sunday: 12 - 5pm
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