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THE EXTRA MILE
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Issue #172
February 10, 2015
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Running in New England is never boring. Especially in winter. Especially THIS winter.
If I wasn't so stubborn, I would relegate myself to the treadmill or just go into hibernation until green becomes the new white. Instead, each morning I suit up for battle in my quest to outwit and outlast Mother Nature's best attempt at being Elsa.
Some days I nail it. Other days Mother Nature nails me. Sometimes the reciprocal nailing happens on the same run. Those runs get a special "Jekyll & Hyde" notation in my training log. Last Thursday was one of those runs.
In what's become the norm this winter, I awoke to grey skies and single digit temperatures. I've actually started liking single-digit temps because I don't stress about what to wear since the risk of overheating is virtually nil.
In fact, I think I've perfected the art of layering: three layers on top (wicking base layer, insulating mid-layer and wind-resistant jacket), two on the bottom (fleece tights plus wind pants), wool socks, earband and a gaiter that I pull over my head and nose so only my eyes are showing. Don't tell my mom, but I've been known to wear the exact same outfit several runs in a row since no sweat = no stink.
As I started running, big snowflakes wafted around me. A layer of fresh snow dusted the landscape making it pure and clean again. Nary a car was out so I enjoyed the serene stillness of the neighborhood. It was like running in a snow globe, so peaceful and beautiful. I got so caught-up in the magic that I ran an extra mile. Bad idea.
My route was an out-and-back. I hadn't noticed that the wind was at my back on the way out which meant that it was directly in my face on the way back. As soon as I turned around, the wind started to howl and acted like a brick wall pushing me backwards. For every two steps I ran forward, the wind pushed me back one. I felt like I was running in place.
The snowflakes stopped wafting and instead their icy cores pelted my face and stung my cheeks. My eyes teared-up to the point that I couldn't see anything and my nose ran so much that I feared dehydration.
The beautiful snow-covered roads turned into sheets of ice where there was no salt - and pools of slush where there was salt. A parade of cars came out of nowhere, forcing me into a snowbank and showering me with cold slush as they sped past. I cursed that extra mile all the way home!
After runs like these, I find solace in the adage that what doesn't kill us makes us stronger and the belief that the day will come (sooner I hope!) where we'll go for a run on dry roads, dressed in just one layer. Oh how fast and free we'll feel!
Hang in there!
Steph
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Judd's Shoe Review - Asics Nimbus 17
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This week is going to hit home with so many of you because you are already avid wearers of this very popular shoe. The 17th edition of the Asics Nimbus is especially exciting because it gets a big facelift yet still retains that Cloud-9 like feeling it's renown for.
The Nimbus 17 platform has the most cloud-like feel ever, with more gel, less weight, improved FluidRide, and more flexibility, leaving you feeling simply one thing: cushion. Sounds great, right? That's not even the coolest part!
 It has an all-new upper featuring the newest iteration of FluidFIT, and a completely new-to-Asics engineered mesh leaving you foot with less irritation, and weight than it has ever had to carry in its 17 years of existence! Along with the most comfortable interior upper ever, Asics added in a new and improved Ortholite insole, giving your foot the most plush sensation you have ever experienced. The Nimbus 17 does not officially release for a few more weeks, but select stores (like Fleet Feet Sports, Hartford) received a Special Edition color (which looks awesome) early. Hurry in to check them out as they are in limited supply and the regular colors don't arrive until March.
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Nancy's Valentine's Day Gift Ideas
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 There is no better way to say "I love you" than with new running gear! This is a great time of year to shop at Fleet Feet with the launch of lots of new shoes, select apparel at 30% to 70% off and new gear arriving daily. Here are some suggestions for your runner from Cupid: Musee Bath Balms.The post-run soak just got a whole lot better! Hand-pressed with natural ingredients, these therapeutic bath balms use soothing oils and salts to refresh your body and mind and heal winter-chapped skin. And if that's not enough, each ball contains a fun surprise once it fizzles out.Soak in life! Sock, socks and more socks! Spoil them with multiple pairs of their favorite sock in a rainbow of colors to brighten their day
and to avert sock disaster when the laundry thief strikes!
 Fuel. Forget the box of chocolates, give them a box of your runner's favorite on-the-run fuel like UCAN, Jelly Belly, Gu, Hammer, Huma, Honey Stinger, Bonk Breaker, Clif, Pocket Fuel, Scratch and Nuun.
Sweaty Band Headbands. Cute prints, beautiful solids and sparkles that will make her  shine! These velvet-backed headbands don't slip and are totally on-trend. Laryssa Gym Tote. The North Face's new gym back is what all the female staffers want! Lots of storage, convertible strap and waxed cotton canvas that is easy to keep clean! 
Give a Garmin! You know a new GPS watch is on their list... Surprise them with a sweet new watch that tracks their distance, pace, cadence, heart rate, steps, sleep and more! Prices start at $130. 
Not sure what your runner likes? Give them a Fleet Feet Gift Card and let them choose their perfect gift!
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Red Cross Blood Drive:
Save a Life - Donate a Pint on March 1
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The Red Cross's Save a Life bus is coming to Fleet Feet! The unrelenting barrage of snowstorms on the East Coast has created a huge need for blood as over 9,000 people have had to cancel their donor appointments.
Chances are high that someone you know has been a recipient. Our GM Nancy is indebted to those who donate blood and platelets because it gave her precious more time with her best friend as he battled leukemia. We dedicate this blood drive to Juan and all of our loved ones who have needed blood.
Please consider giving the gift of life. The entire process takes about an hour though the actual blood donation part just takes 8-10 minutes and the satisfaction of knowing you did something good is immediate!
Sign-up to donate via the American Red Cross Web Site, www.redcrossblood.org - enter FFHART in the Sponsor Code search box or call 1-800-RED-CROSS.
To be eligible to donate, you must be at least 17 years old and weigh 110 lbs or more. You must also be in generally good health. Photo ID required.
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Overnight Blueberry French Toast
By Aubrey Schulz
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Valentine's Day is on a Saturday this year. This makes it the perfect opportunity to treat your special someone to breakfast (in bed?)
This dish is easily assembled the night before, so the morning effort requires preheating the oven and cooking the dish for an hour. Cinnamon, vanilla and blueberries combine together for a sweet indulgence.
Overnight Blueberry French Toast
Ingredients:
- Butter
- 8 cups of cinnamon raisin bread, torn into bite sized pieces
- 2 cups blueberries
- 6 eggs
- 3 cups milk
- 2 Tbsp sugar
- � tsp salt
- 1 Tbsp vanilla extract
- 2 tsp cinnamon
- Topping: 1 Tbsp sugar and 1 tsp cinnamon
Directions:
- Butter a 9 x 12 inch baking dish. Add half of the bread chunks, followed by the blueberries. Cover with the remaining 4 cups of bread.
- Whisk the eggs in a medium sized bowl. Combine the milk, sugar, salt, vanilla extract and cinnamon. Stir together and pour over the bread/blueberry mixture. Pat gently to submerge the bread. Cover tightly and refrigerate overnight.
- Before baking, combine the sugar and cinnamon together and sprinkle over the top.
- To bake, cook for 60 minutes in an oven preheated to 350. Allow it to cool slightly and serve.
Adapted from: www.kitchentreaty.com
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Aubrey Schulz is a certified nutrition and triathlon coach with Get Out N Play. She works with clients to help them reach their nutritional and athletic goals, in the kitchen, out on the road and in the water! Check out her training program for the Shamrock Marathon. You can reach her at aubrey@getoutnplay.biz
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Phone: 860-233-8077
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Sat, Feb 14 & 21
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Featured Race:
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Featured Event:
CT Forum Presents:
Explorers & Adventurers
Fri, March 13 @ 8pm
(at the Bushenll)
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Featured Race:
Grit 'N Wit
Sat, April 25 @ 9am
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Wed Night Fun Runs
6:30pm (at the store)
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Thurs Night Track Workout
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Corporate Lunch & Learns
Schedule Yours Today
(Free!)
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Be Safe, Carry ID on Your Run or Ride | |
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Our Winter Clearance Sale has begun! Boost your savings with this coupon and save 50% off the original price on your entire sale item purchases (if an item is already >50% off, the higher discount applies to that item only)!
This sale is NOT valid on previous purchases or special orders, nor may it be combined with other discounts/coupons, except $15 Rewards Certificates.
Go green and show us this coupon on your phone!
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Offer Expires: Sunday, February 15, 2015
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