It's funny where your mind can take you during a run.  This morning I debated which runners were more hard core: Northerners or Southerners. I like to think I gave fair representation to both sides as I've lived in hot spots such as in Atlanta, New Mexico and soupy St. Louis and have now spent 7 winters in Connecticut. 

As much as I hate running in hot, humid conditions, I decided Winter Warriors of the North have the edge both mentally and physically. When snow, ice, wind and single-digit temps are involved, it takes more willpower to generate momentum and stick to our New Year's Resolutions to get fit - and we know that just getting out there is half the battle. Many times I resign to bribery involving decedent hot foods and drink to motivate myself to leave my warm bed (whatever extra calories I burn running in the cold, I most assuredly make-up post-run).

Winter Warriors look more hard core than Summer Sweaters too since getting ready to run outside in the cold is akin to preparing for battle. As rousing anthems play in the background, we don our armor comprised of a wicking baselayer, insulating mid-layer and a wind-resistant shell. We slather Vaseline on our hands before sliding them into mittens so they retain warmth better, pull our gaiters over our mouths and noses and lower our hats to just above the eyes. We are half knight, half ninja.

Winter Warriors are more likely to complete a dynamic warm-up pre-run, if only because we're waiting for our GPS watches to locate a satellite. Of course bystanders may think we're crazy as we jump around like fools with one arm pointed towards the sky in an effort to coax our watches to lock on quicker. On the flip side, we don't do so well with the post-run cool-down unless you count the length of the icicles that extend from our hair as proof of being "cool". 

The deciding factor is that even easy running routes in the summer become challenging obstacle courses in the winter. Turns out that Mother Nature is one of the toughest trainers one can hire (best of all, she's free!). Routine runs morph into hard-core workouts that work our legs, lungs and core as we leap over snow drifts, steady ourselves on black ice and combat never-relenting wind resistance that no training parachute can replicate. Running in the snow may be beautiful, but running THROUGH the snow will make your core burn more than if you did the Navy Seal Ab Workout.   

Regardless of the weather, I always feel empowered after a run - but in the winter, I feel energized to take on the world (or sign up for my next race)! I love the bragging rights that come with saying, "I ran outside today" especially when the weather is particularly raw, and I love the fitness head start you achieve when you don't hibernate.  As my friend Jeff says, "You know you're a runner when your Spring Training begins in January and you are more likely to sit on a baseball than throw one."

Don't let the cold be an excuse. With the right gear and common sense, you can safely run outside. Be Fit. Be Strong. Become a Winter Warrior!

Live Fit,

Steph

No matter the weather I am always excited for new fashion and our latest shipment from Nike does not disappoint!

Nike Loose Pants: I love these woven loose running pants! They are on trend for now and spring - you can go for a run and then errands. They are super comfortable and can be worn over your running tights for warmth. Perfect for yoga too (which is back on a Fleet Feet - Sunday's at 5:30pm!)!

Nike Bras: Nike is taking their innovation powers from shoes to bras!  Debuting this month are three new bras that are sleek and supportive.  Stop in and receive a complimentary bra fitting from one of our experts and find one that is perfect for you!

Pro Indy Bra is soft and lightweight for limitless movement. This bra is perfect for studio classes and all day wear. The adjustable straps allows an individual fit and look so cute under strappy tanks.

Pro Classic Padded Bra brings shape and discreteness to Nike's famous Pro bra. It is sweat wicking and supportive.  The snug fit and padded cups are comfortable and great for your runs.  I just love the pop of color on it!

Pro Rival Bra is the highest support of the Nike bra collection. It has beautiful definition which gives larger breasts shape and hold. Over the head makes it easy to get on!

Hickies Lacing System: Laces Out, Hickies In. How cool is this?! Never have to tie or untie your shoes again! Great for athletes (even golfers!), kids and elderly parents.  Choose from regular, loose or tight fit options - or incorporate all three techniques to get the perfect fit for each of your feet!  Lots of color options - will you blend-in or go bold? Either way, Hickies = happy feet!   

NanoSpikes: Don't let icy roads stop you from running outside! Kahtoola's new NanoSpikes are similar to YakTraks but provide better stability because there is no bulky metal coil - instead evenly-spaced tiny nubs bite into those icy sidewalks or roads. Lightweight and a breeze to slip over your shoes and boots. Nothing can stop you now! Keep on running...