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 "Find the drive to climb after your own goals and provide the same support for others; this cannot be done alone."
-Josh Crary ("The Boston Blind Runner")
I love that running can be intimately personal, as well as completely social. I enjoy solitary runs that allow me to think or just let my mind wander as much as I enjoy the comradery and conversation that running with others provides. I like testing my legs and lungs as much as I like taking it easy, running hills versus striding the flats, leaping over roots and rocks or sprinting around a track.
To me, being a runner is an avenue to challenge myself, accomplish goals and prove that I can do anything I set my body, mind and soul to. I am addicted to that empowered feeling that occurs when you conquer a goal.
But as I get older (read: slower), I have to be more creative because PR's are much harder to come by. Now, my goals usually entail completing a new distance or hybrid race that includes obstacles or setting a new record for the number of bird dips I can do before losing my balance.
I also find happiness in paying it forward through coaching and mentoring new runners. Whether it's helping kids run their first mile without stopping or an adult complete their first 5k, there is something truly special when you play a part in helping someone conquer their goal. I love getting goose bumps on race day again and being all emotional at the finish line. I love the energy, the high 5's and the sweaty hugs. It makes running fresh and new again.
If you are ready to share your love of running, I invite you to get involved with us as we support the Hospital for Special Care's Adaptive Sports Program and members of the Achilles International team achieve their goal of competing in the NU Hartford Marathon races. Your first opportunity is this Friday from 7-8:30pm, when we host a "Recruitment Party" to find runners and cyclists willing to train and race with athletes from the Adaptive Sports Program (which includes wheelchair-bound children). Many of the athletes, especially the kids, are training to complete the 5k, but several of the adult wheelchair racers who will be testing their mettle on the half and full marathon course.
Then on Thursday, July 31, we are hosting a special fundraiser in conjunction with our Track Workout to help cover the race entry fees for athletes and Guides. The event, called "Run in the Dark", will give you the opportunity to experience running blind as well as guiding a blind runner as teams of four compete in a unique 1 Mile relay. I imagine it will give us all a new perspective on running and the gift of sight.
Live Fit,
Steph
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Judd's Shoe Review: Brooks Glycerin 12
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Following up the incredibly successful Brooks Glycerin 11, the Glycerin 12 certainly lives up to the name, and then some. If you don't know what the Glycerin is, it's a high-level, very plush neutral shoe. For the past two years it has been dominating the premium level neutral category. The 12 is on track to continue that streak.
The platform is a little broader, giving more surface area to create a more stable, and more cushioned landing. The DNA that is what made this shoe such a fierce competitor has been upgraded to the latest and greatest
SuperDNA midsole, creating a 25% higher DNA content, meaning more cushion and more plush. SuperDNA does away with the Drop-in style of EVA with DNA on top. This means that the entire midsole is a combination of EVA and DNA material, giving much more consistency, and adding a little to the flexibility and durability of the shoe.
The signature on the Glycerin that really won people over is the fit. It is a super tuned-in fit that feels good with minimal friction on almost any foot. Brooks knows how awesome this fit was, and did not want to mess with something that worked, so there are minimal changes to the upper, except for just an inkling more control in the forefoot.
The Brooks Glycerin line has shown us time and time again how Brooks manages to lead the running industry, with the latest model not relenting on the improvements and innovation.
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Casey's Favs
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When I think about running in the winter I don't just think about the cold, I think about all the accessories I need to go with it - hats, gloves, warm socks, baselayers, etc. Summer running is no different! When the strong sun rays are beating down on me there's definitely several accessories I won't leave home without:
 Hat: Keep your cool and protect your eyes from harsh glare! Don't cap your head with a snug, thick fabric hat from your favorite sports team. Instead, opt for a hat or visor with a roomier lid and breathable mesh. As an added bonus, most running hats have a terrycloth inner band to catch your sweat. We have options from Nike, Brooks and The North Face in both unisex and female specific fits - and fun colors too!  Sunscreen & Sunglasses: If you run between sunrise and sunset, you need to protect both your skin and your eyes from the sun's harmful UV rays. Arriving in-store soon are sun care products (sunscreen, lip balm and aloe) from Naawk. Naawk is the official sunscreen of Ragnar Relay and is made with ingredients you can pronounce like beeswax, shea and cocoa butter, sunflower oil and Vitamin E. You will love its non-sticky, non-pour clogging feel and soft natural scent. The Aloe Relief Gel is perfect for soothing your skin post workout if you got a bit too much sun and/or windburn.
 Just as you wear sunscreen to protect your skin, you should wear sunglasses to protect your eyes from those evil UV rays and reduce eye fatigue caused by squinting (especially during your long runs). Sport sunglasses like those made by Tifosi and Nike also provide crisp, uninhibited vision that can help you better view of the edge of a curb, pothole or tree root. Tifosi even makes "readers" that magnify your view so you can see those tiny numbers on your watch! Hydration Solutions: Warmer temps require increasing your fluid intake. Before your run and every hour, try to drink at least eight ounces of water or electrolyte-enhanced beverage so your perspiration systems are in tip-top shape. We have a great variety of hydration solutions including vests, belts and handhelds, including a fantastic new system from Amphipod that allows you to customize your hydration and nutrition needs. As an added bonus, when you purchase the basic kit (belt, two bottles and a pocket), you get a FREE Fleet Feet race bag!  Socks: You've heard it before, "Cotton is Rotton". Avoid sweat-soaking, friction-inducing cotton socks and instead, wear moisture-wicking fabrics like synthetic polyester and natural wool. All of the socks we offer at the store are good for you...but which sock is the "right" one for you? Here's the breakdown: Darn Tough VT: Perfect for hitting the trails, especially when it's wet or humid. These made-in-VT socks feature a custom count, shrink-treated Merino wool that is blended with CoolMax to create a sock with exceptional softness, durability and superior moisture management. Available in ultra-thin and cushioned thicknesses as well as "no-show", quarter and crew heights. Balega: Your trusty go-to sock. Feels like premium cotton, except that it's a special polyester blend that is super soft. Seamless toes, double-gore heel (so it never slips down into your shoe) and a vent-mesh top to reduce bulk and increase comfort. Ahhh-mazing! Feetures!: Perfect if you like a thinner sock with a touch of compression. Made with power bands of Lycra designed to contour to the individual shape of your foot. This fit delivers the perfect amount of compression so that each sock hugs the foot in a comfortable, supportive way. Socks are right and left-foot specific to provide extra cushion in the areas where it's needed most. Experia by Thorlo: These socks will make your feet feel like you're walking on clouds. Specially sculpted pads in the ball and heel provide protection from impact where needed while the ultra-lightweight sock frame contours to your foot to give an aerodynamic glove-like fit. Perfect for long-runs!
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Half Marathon Training Programs
Starts Saturday, July 26 @ 8am
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The half marathon is the perfect distance - and the NU Hartford Half Marathon course is one of the best around as it weaves its way through West Hartford including a jaunt through Elizabeth Park (not to mention an awesome Fleet Feet Cheer Zone at the halfway point). This 12-week program is appropriate for those who have completed at least a 10k and can run/walk 6 miles at a 12:00 mile pace or better.
While the program will officially target the NU Hartford Half Marathon On Saturday, October 11, but those wanting to do another fall race are welcome to join in the fun
Click here to learn more or register online. Registration fee is $125 (does NOT include race entry fee - but it does include awesome coaches, perks and a cool tech tee).
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Motion Analysis Study
Volunteers (ages 4-30) Needed
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The Center for Motion Analysis at the Connecticut Children's Medical Center is conducting research to better understand the mechanics of walking and running. As part of the study, the are creating a reference database from healthy active persons to compare with the data collected from those with chronic physical disabilities and orthopedic issues.
They are looking for kids and young adults (age 4-30) with no current injuries to participate in their study. As part of the study, the researchers perform a motion analysis of you while walking and running in order to collect comprehensive 3D kinematic data. The process takes about an hour.
If you are interested, please contact Sylvia Ounpuu at
860-284-0201 or Sounpuu@connecticutchildrens.org.
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Vote for Katie Edwards!
Runner's World Cover Photo Contest | |
 RUNNER'S WORLD magazine is hosting a contest to determine the cover runner for it's December edition.
Local runner and mom extraordinaire, Katie Edwards, is currently #2 on the Leaderboard. With your help, we can catapult her to #1.
Please take a minute to vote via this link - and then share the link with your runner friends.
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BBQ Tempeh Kabobs
By Aubrey Schulz
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If you are looking to broaden your food options this summer, a great food to try is tempeh. It is made from fermented soybeans that are pressed into a cake-like form. The more common varieties you will find in the grocery store have been combined with whole grains and other flavors, in an attempt to widen its appeal.
Unlike many other soy products (like soy burgers and soy milk), tempeh is closer to its whole food state and has undergone less processing. The fermentation necessary to its production also boosts its health benefits. It increases its digestibility and nutrient absorption. There is also less controversy surrounding fermented soy foods in the discussion about cancer prevention.
Tempeh has been linked with boosting cardiovascular health and in the prevention and treatment of both obesity and Type 2 Diabetes. A wide range of proteins and phytonutrients are in a serving of tempeh. It is a very good source of fiber and copper, and a good source of protein, phosphorus and magnesium. This vegetarian dinner tastes great on the grill and comes together easily. Perfect for a warm summer night.
BBQ Tempeh Kabobs
Ingredients:
- 1 Tbsp olive oil
- 1 Tbsp lower-sodium soy sauce
- 8 ounces organic soy tempeh (cut into 16 pieces)
- 1/4 cup barbecue sauce
- 8 oz mushrooms, sliced in half
- 1 pint grape tomatoes
- Orange bell pepper, cut into squares
- Wooden 8 skewers
Directions:
- Combine olive oil, soy sauce, and tempeh. Let stand for 20 minutes.
- Add ¼ cup BBQ sauce. Toss.
- Thread tempeh, mushroom, tomato, and pepper onto skewers.
- Place skewers on a grill rack lightly coated with olive oil. Grill 9 minutes or until browned, turning skewers occasionally for an even char.
Source: www.cookinglight.com
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Aubrey Schulz is a certified nutrition and triathlon coach with Get Out N Play . She works with clients to help them reach their nutritional and athletic goals, in the kitchen, out on the road and in the water! You can reach her at aubrey@getoutnplay.biz
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50 Best Running Store Contest
Please Nominate Us! | |
 Every year Competitor Magazine compiles a list of the 50 Best Running Stores in America.
The first step is achieving enough nominations from people like you to earn us entry into the second round where stores are judged on 20 criteria including programming, environment, community service, vendor relationships and a visit by a secret shopper.
We would appreciate your nomination by completing this simple online form (will take less than a minute to complete).
Thank you!!
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STORE HOURS:
Mon-Fri: 10-7
Sat: 10-5:30
Sun: 12-5
Phone: 860-233-8077
www.fleetfeethartford.com
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EVENT CALENDAR
All events are at Fleet Feet Sports unless otherwise noted.
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Wed, July 16 @ 5-7pm
FREE Injury Assessments
by Select Physical Therapy
No Appt Necessary
Wed, July 16 @ 6:30pm
Evening Fun Run/Walk
w/HOKA One One
Demo the Conquest,
Win Prizes!
3-5 Casual Miles
All Abilities Welcome
Thurs, July 17 @ 6:30pm
Track Workout
at Conard High School
All abilities welcome
(details below)
Fri, July 18 @ 7-8:30pm
Recruitment Party for HSC's
Adaptive Sports Team
Become a Guide (run or bike) for the NU Hartford Marathon,
Half Marathon or 5k
(details below)
Sat, July 19 @ 9:30-11am
FREE Injury Assessments
by Select Physical Therapy
No Appointment Necessary
Wed, July 23 @ 5-7pm
FREE Injury Assessments
by Select Physical Therapy
No Appt. Necessary
Wed, July 23 @ 6:30pm
Evening Fun Run
w/Newton
Demo Shoes Available
3-5 Casual Miles
All abilities welcome
Thurs, July 24 @ 6:30pm
Track Workout
at Conard High School
All abilities welcome
(details below)
Sat, July 26 @ 8am
Half Marathon Training
Program Begins
Details here
Thurs, July 31 @ 6:30pm
Run in the Dark
Track Workout & Fundraiser
for Achilles International
in partnership with
New Balance
(details below)
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FREE Injury Assessments
Sat, July 19 - 9:30-11am
&
EVERY Wed (5-7pm)
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Injured? Don't know whether you can run/play sports or if you should really see a doctor? Come to our FREE Injury Assessment Clinic staffed by certified Athletic Trainers & Physical Therapists from Select Physical Therapy.
These free clinics will be offered every other Saturday from 9:30-11am and EVERY Wednesday from 5-7pm. No RSVP necessary.
Can't make the clinic or need an assessment sooner? Email or call the Select PT FREE Injury Hotline:
1-877-MOBL-MED
(1-877-662-5633)
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Guide Recruitment Party
for the HSC
Adaptive Sports Team
Fri, July 18 @ 7pm
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We are proud to join Hanger Prosthetics in support the Hospital for Special Care's Adaptive Sports Program athletes in their quest to conquer the NU Hartford Marathon. But we need your help to make our partnership a success!
The program has wheelchair and hand cycle racers, as well as runners who have lost a limb and will be running with special prosthetic devices. We are seeking bicyclists to ride with participants in the half marathon and 5k races, and runners to train with (and run) with younger 5k wheelchair racers.
If you would like to become part of our team, please attend our Recruitment Party on July 18. You will meet some of the athletes and learn how you can add value to your summer by training with these remarkable athletes and then accompanying them as they race on October 11th.
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"Run in the Dark"
Fundraiser for Achilles International
Thurs, July 31 @ 6:30pm
(Conard HS Track)
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 Come participate in our weekly Thursday Track Workout...with a twist! After the workout (which is tailored for everyone's individual abilities), participants will hear from experienced guides and disabled and visually impaired athletes who are members of Achilles International's CT Chapter. Learn what athletes need and how guides support them so they can safely participate in athletic events.
Then, everyone will be divided into teams of four for a unique Mile Relay where each team member must run one lap blindfolded to experience some of what an athlete with a visual impairment faces out on the course and one lap as a Guide. Top three teams will win a prize donated by New Balance!
Price of admission is a $10 donation to the Achilles CT Chapter, a not-for-profit organization that partners able-bodied athletes with disabled athletes in mainstream events, such as road races and triathlons. Learn more at www.achillesct.org.
Please RSVP to Alli at events@fleetfeethartford.com.
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| Wed Night Fun Runs
6:30pm (at the store) |  |
Join Duncan & a great group of Fleet Feet Friends for a casual fun run each Wedensday night at 6:30pm. We go between 3-5 miles (a route for all abilities). All paces, including walkers, are welcome to join us.
It's a great way to meet new friends and running partners.
Meet at the store. Runners are required to wear reflective gear and lights when it's dark (we have gear for you to borrow) so everyone is seen and safe!
Note: Fun Runs are canceled during snow and thunder storms and when roads/sidewalks are too icy and dangerous. Check our Facebook page on Wednesday's for status of run.
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Thurs Night
Track Workout
6:30pm (Conard High School) | |
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Do you feel the need for speed? Or maybe your workout routine needs a little spice?
Join us each Thursday at 6:30pm at the Conard High School Track in West Hartford (110 Beachwood Rd) for a fun track workout that caters to both beginners and more experienced runners.
Don't be intimidated by the name. These workouts are designed for runners of ALL abilities. We regularly have 50-70 people whose paces range from 5-12 min/mile. The goal is to help you get stronger and faster...while having fun and meeting some great fellow runners.
Can't make it to the workout? Email Brian to receive his Weekly Workout email so you can still get your speed-fix in!
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Social Media Contest
Winner Selected Aug 12
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Did you know that you can follow Fleet Feet West Hartford on Social Media? Well, you can!
And you may even win some new running gear in the process!
Just complete the 3 easy steps listed below and you will be entered to win a sweet Fleet Feet schwag bag valued at $75!
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Instagram a selfie in the shoes/apparel you purchased at FF and tag us (#ffhartford)
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Tweet "I got FIT
@fleetfeetwh
- Post on our Facebook page "I follow Fleet Feet West Hartford on social media!"
Winner will be announced in the August 12th newsletter and via Facebook, Instagram, and Twitter (of course!).
Thanks for following!
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Corporate Lunch & Learns
Schedule Yours Today
(Free!)
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Did you know that the experts at Fleet Feet Sports offer free presentations and workshops that are perfect for corporate wellness Lunch-and-Learn series?
Choose from a variety of topics including Injuries & Proper Footwear Selection, Core Health, Minimal Running, Intro to Triathlons and an on-site Fit Clinic. We can also assist with starting a Running and/or Walking Program to help you and your co-workers live fit!
For more information and to schedule a lecture, check out the Community Section of our web site or email Michelle.
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| Return Policy |  |
We believe in the PERFECT FIT - it's part of our Fitlosophy. If you are not 100% satisfied with the fit of your shoes, socks, sports bra, insoles, etc, we invite you to bring the item back within 30 days of purchase. Even if you wore the item outside.
Give us an opportunity to find a better solution for you. We want to help you get the proper tools to live fit! |
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FREE Balega
Sock!
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Let your feet experience different socks with this special offer. Purchase one pair of each sock brand featured in Casey's Fav's this week (Feetures!, Darn Tough VT and Experia), and receive one pair of Balega socks for FREE! (you choose your favorite style and color Balega sock).
Offer not valid on previous purchases, special orders or with other discounts (except your $15 Rewards Certificate - you CAN use that). Go green and show us this coupon on your phone! | | Offer Expires: Sunday, July 20, 2014 |
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