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In what seems like a blink of an eye, six years has gone by. On June 9, 2008, my sister and I officially became the new owners of Fleet Feet Sports, Hartford. I remember that day vividly. It was the day my life changed.
The day began with a trip to the bank (the first of four trips to the bank that day) to pick up a cashier's check that would buy the store from its previous owner and creator, Alice Gold, who I am still so grateful to, because were it not for her vision and hard work, my dream probably wouldn't have come true.
The check represented my life savings, my sister's savings and money borrowed from my parents who took out a home equity loan. The weight of responsibility it meant was huge. For the first time in my life, I was responsible for someone other than myself. I think I matured 20 years in that instant. I vowed to not let my parents and sister down and ensure that their investment in me was secure.
I tried to seem composed and collected in the lawyer's office as we closed the deal, but inside I was a mess. Scared. Excited. Intimidated. Eager. I wondered if I could really pull this off - and hoped that the check I brought would cover all of the costs. Which it didn't. So back to the bank I went to pull out all but $244 from my bank account.
As I walked into the store - my store! - reality set in. It was show time! The staff greeted me with a round of applause that infused me with energy and happiness, and together we opened the door. Customers started coming in, and the cash register started buzzing. Until someone wanted to pay with cash and needed change. Opps! I had forgotten to put any money in the register drawer. Back to the bank I went to get $200. I crumpled the slip showing my account balance into a ball and tossed it into the garbage without even looking at it.
The rest of the day was a whirlwind. I quickly realized that being the owner meant the buck stopped with me. If someone had a question or a problem, I had to provide the answer. I couldn't hide. But I didn't come to Connecticut to hide. I came to share my passion for helping people live fit and have the opportunity to change their own lives.
The past six years have not disappointed. No, they have exceeded even my wildest dreams. I have never worked so hard in my life, but I don't really consider it work. I get to do what I love every day. I still get excited as I turn onto Farmington Ave on my way into work and get goosebumps when I see someone out for a walk or jog in shoes from the store. I am honored to be a part of this community and am sincerely appreciative for your support and love of the store...and me.
As for that fourth visit to the bank on opening day, it was to make my first deposit!
Be Fit!
Steph
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Stacy's Sports Medicine Corner
Overtraining Syndrome
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Have you ever had a bad run? Chances are you probably have. We all have! Usually, the next run is a good one, and we move on and continue with training. In some cases, the bad runs continue. Run after run, you get the feeling that you just aren't making any improvements, and maybe you are even declining in your fitness. There is a condition called Overtraining Syndrome that runners should be aware of.
Running, or exercise in general, breaks down the body. This breakdown is normal and with proper recovery after a workout or training cycle, the body repairs itself. Proper recovery allows the body to adapt to all of the stress (volume and intensity of running) you have been placing on it. As this adaptation occurs; muscles, tendons, and bones become stronger and the cardiovascular system becomes more efficient. All of this adds up to fitness and performance gains.
The key here is rest and recovery. Without it, symptoms of overtraining can start to set in. Many runners will continue to run through early symptoms, thinking, "It's just a bad run, I'll run through it", or "I'm out shape, I need to train more to get better." Ignoring these symptoms can make your recovery time longer.
To learn the symptoms of overtraining and what to do about it, click here.
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Our monthly in-store doctor's clinic is officially full.
Our next clinic will be on Wed, July 2.
Email Stacy to reserve your appointment.
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Stacy Provencher is a certified Athletic Trainer and Fleet Feet's Sports Medicine Director. She conducts free in-store injury assessments and helps fit customers with medical issues and injuries. To contact Stacy, call 860-233-8077 or email her at stacy@fleetfeethartford.com.
Learn about common injuries and treatments in Stacy's Sports Medicine section on our web site.
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Judd's Shoe Review: Nike Pegasus 31
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This week we will be looking at the shoe that year after year breaks its own record for being around the longest. This shoe came into being in 1982 (there was a discontinuation, and community uproar in the late 90's), the Nike Pegasus 31!
The Pegasus is always the go-to shoe for runners who know what they need, and what they need is a good solid shoe, without any frills. It is always exactly what you need to make sure you don't get injured, but you don't have to break the bank for it. This year's Pegasus has seen the bigger update that it has had in a few years. First, the engineered mesh is better than ever. Nike really tuned in where the upper needs more support, and where it can be more breathable, and lightweight. That is paired with a completely new midfoot wrap to hug the foot, but not constrict it. These updates make the shoe fit better than ever.
 My favorite change has been on the platform of the shoe, though. The bottom is much less tapered off around the midfoot, creating a slightly more stable surface, with just a little bit more give for the pounding you put on it. The lateral (outside of the foot) has been more segmented, allowing for a ton of extra flexibility along that outside of the foot, giving a lot more cushioned of a feel on the last metatarsal bone, which very often gets injured or fractured for major under-pronators. All of this is, of course, built around the patented Nike Zoom units to create a high cushion shoe that remains durable through all of the miles you put on it.
One more thing that I thought was aesthetically cool (even though that's not the point of the shoe) is the classic waffle-iron design to the outsole, really paying tribute to the roots of how Nike started in a garage.
The Nike Pegasus 31 has seen a great update, and has become the most versatile, and well-designed edition of the shoe that we have seen in recent years. Come in and give it a try!
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Casey's Favs
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As soon as June hits it feels like summer to me. And with the change of season comes the change (or addition - J) of new running gear. It's silly but even a fresh pair of socks in a sweet new color can motivate me to get out the door and run. Whether it's a new shirt, new socks, or a new gadget make sure to enjoy the outdoors and warmer weather!
New Balance Apparel: Great options at reasonable prices (which means you'll have money left over to afford your Honey Stinger Waffle habit!)
 Impact Short Sleeve (men & women): designed for the hottest of summer days, this shirt will keep you cool as a cucumber. Constructed with NB Ice technology, it wicks away moisture to keep you cool and dry!
 Impact Skirt (women): this super light and soft skirt will keep you stylish and cool during any run. Designed with a built-in boy short, for comfort and modesty, and Lightning Dry technology to wick away sweat you'll look and feel
 great no matter the distance. Impact 5" Track Short (men): lightweight and ready for action, this short provides some extra inches of coverage but won't weight you down in the summer heat. Icebreaker Apparel: Wool in the summer? You bet!  Aero Tank (men and women): this will be your go-to summer tank when going on any adventure. This tank is constructed with Icebreaker's lightest, naturally temperature-regulating merino wool, made to keep things breathable and you cool and comfortable during hot days.  Sublime Tank (women): get ready to take Icebreaker to the gym or yoga studio in this slim-fitting, breathable tank. Made from naturally odor-resistant and temperature-regulating merino wool, and infused with the tiniest bit of Lycra for a perfect fit, this tank will feel great all summer long.
 Sonic Crewe (men): designed to deliver maximum performance, this shirt will be ideal whether you're running or working out. Constructed with eyelet mesh panels for extra breathability and a secure back stash pocket you'll be able to just focus on the workout or task at hand.
 Experia Socks: The limited-edition Maui Collection has arrive! The plush Experia socks from Throlo that you already know and love are now available in a variety of sweet new heathered colors that will remind you of a Hawaiian sunset. Experias are the perfect sock for long runs. I can't wait to get my hands on a few new pairs to help me train for the Philly Marathon!
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Garmin FR15 - Reserve Yours Today!
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 Garmin has done it again! The new Forerunner 15 is a GPS watch + VivoFit activity tracker all in one sleek unit.
This easy-to-use GPS running watch tracks distance, pace, heart rate, calories and personal records. It will help you stay on top of your fitness goals between workouts with activity tracking features that remind you when it's time to move and count steps and calories burned all day.
The FR15 wirelessly uploads your data to Garmin's online community where you can keep track of your data, join fitness challenges and save, plan and share your progress (Steph, our resident weather geek, loves that Garmin records the weather, like temperature, cloud cover, wind and precip, for each activity).
Best of all the FR15's rechargeable battery lasts up to eight hours with GPS on (50k anyone?!) or five weeks in watch/activity tracking mode.
Available with and without heart rate monitors. The teal color watch is in-stock now, with the other colors arriving in mid-June (hopefully in time for Father's Day). Call us at 860-233-8077 to reserve your FR15 today!
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Escape to Vermont with Us!
Run/Bike/Hike Retreat - August 1-3
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 One of the best parts of Fleet Feet is the community that we've created and the friends that we've made. You can't help but have a good time when you are surrounded by runners. Even better if the good time takes place in a beautiful location and includes amazing food, drink...and you.
This summer, we are inviting our community to join us for some R&R&R (rest, relaxation and running!) in Vermont. Our weekend getaway will take place on August 1-3 in Pittsfield, VT (the home of the original Spartan Race) and will be hosted by Tom and Erlin from Perfect Vermont - an awesome young couple who left the big city to follow their dream of offering healthy living retreats that challenge guests to get outdoors, live consciously and experience life simplified.
 Stacy and Steph met Tom & Erlin and scoped out the area a few weeks ago and can't wait to share it with you. A favorite hike was up the stone steps (built by the participants in the Spartan Death Race) to Shrek's house - beautiful! Pittsfield is the perfect location for our trip: mountains, streams, lodging from primitive to pampered, food from organic farms catered by an amazing chef, endless trails for running, hiking and biking, kayaking and friends galore (some of whom you haven't met yet). Our Perfect Vermont Retreat includes two nights' accommodation, two guided trail runs/hikes, Saturday box lunch and a bountiful, homemade farm-to-table dinner with the group in a beautiful reclaimed barn. Cost is $180 for primitive accommodations (camping) or $420 for pampered lodging in a beautiful Adirondack Cabin (costs include 9% lodging tax). You may add on additional options such as a tour of a wonderful local organic farm called Sweet Georgia P's where you will make an herb box to take home, bike (road and mountain) and kayak rentals as well as guided bike tours. The retreat welcomes people of all ages and abilities (kids 18 years and younger must be accompanied by a parent or guardian). For more information, contact Erlin at 802-746-8428 or retreats@perfectvermont.com. To reserve your spot, complete this form. Each person in your group/family should fill out a form - and send it to Perfect Vermont with your payment. |
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Summer Training Programs
WalkFit, 5k, 10k, Half & Full Marathon, Weight Loss
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What an amazing site it was at the Amica Iron Horse last Sunday as over 130 Fleet Feet peeps completed their goal race and became successful graduates of our training programs - CONGRATULATIONS!! Check out the awesomeness captured in photos here.
Are you ready to conquer your running or walking goal? Join one of our summer training programs! Each program features a proven training plan that is safe and effective, organized weekly runs, sweet team tech t-shirt, weekly newsletter, in-store discounts and a team of coaches who will inspire, teach and help you conquer your goal and learn to live healthier.
We have a lot of fun and hope you will be a part of it!
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WalkFit: Take the first steps toward a healthier lifestyle. Perfect for those who have no desire to run, but still want to be active and healthy.
This 10-week program is led by Coach Dotti, a breast cancer survivor whose upbeat personality and friendliness will make the miles fly. In fact, by the end of the program, you will be able to walk a 5k! Begins June 21.
Info Session: Thursday, June 12th at 7pm
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 No Boundaries is a nationally recognized training program designed to help you run your first 5K (there is also an "advanced option" for those who can already run a 5k but want to improve). The 10-week program will guide you safely and effectively into becoming a runner, while teaching you valuable tips on healthy living. We utilize run/walk intervals to slowly and safely ramp the time you spend running and the distance covered each practice and will teach you the keys to Good Form Running to help you run more efficiently (and enjoyable) as well as reduce the chance for injury. Begins June 21. Sat morning & Wed evening options. Info Session: Thursday, June 12th at 7pm ********************************************  10k Training Program: If you have successfully run a 5k in the last 6 months and are ready for your next challenge, join our No Boundaries II training program that will train for the Old Wethersfield 10k. This 10-week program is designed for our No Boundaries graduates and anyone who can currently run/walk 2-3 miles comfortably. We will help you over the "4-mile barrier!" Begins June 21. ******************************************** 
Hartford Half Marathon: Are you contemplating the next level in your running journey? Our Half Marathon training program is perfect for runners who have completed a few 5ks or 10ks and are ready to up the ante and conquer 13.1 miles! This 12-week program will prepare you for the Hartford Half on Saturday. October 11th and is great for first-timers and veteran halfers. Begins, July 26. ********************************************* Hartford Marathon Training Program: We've teamed up with the Hartford Marathon Foundation to offer a 16-week training programs this summer for the NU Hartford Marathon on Saturday, October 11th. This program is open to first-time and repeat marathoners alike and welcomes those planning to run a different fall marathon. The Training Program begins on Sunday, June 22. Participants will have the option to run with the HMF training group on Saturday mornings in Glastonbury or with the Fleet Feet Sports group (coached by the terrific trio of Natalie Carpenter, Kim Marchand and Jeanne Corey) on Sunday's at 7am. Begins June 22 ********************************************* 
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Featured Race: Celebrate! West Hartford 5k
Sunday, June 8 - Packet Pick-up at Fleet Feet
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 It's time to register for our favorite hometown race: the 27th Annual Celebrate West Hartford 5k & kids fun run! The USATF certified 5k begins at 9:30am and is open to runners and walkers of all ages. The mostly flat course starts and ends near Whole Foods in West Hartford Center/Blue Back Square. Competition is always tough as this race features great prizes, like Fleet Feet gift certificates, for all age group winners.
There will also be a ½ mile kids Fun Run that starts at 8:30am. All kids aged 10 and under will receive a race number and a finisher's medal!
After the race, plan on staying to enjoy the community fair that inclludes an arts & crafts show, great food, entertainment, games and rides. It's fun for the whole family!
For more information or to register online, click here.
Fleet Feet Sports will be hosting race registration and packet pick-up on Friday from 3-6pm and on Saturday, from 9am-Noon. Come early and skip the hectic rush on race day. As an added incentive, the first 1,000 registrants receive a free Brooks nightlife tech tee that will brighten your running wardrobe and keep you dry and cool even when the weather heats up.
All proceeds from the race go to the West Hartford Leisure Services Scholarship Fund to help financially disadvantaged kids participate in organized recreational programs.
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Black Pepper Cauliflower Salad
By Aubrey Schulz
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With the weather warming up, I find myself making more salads. Most nights it's one or two veggies chopped up and served over salad greens. Other times I'll seek out a recipe that pulls together a variety of ingredients in an interesting fashion. I like how the cauliflower is the star of this dish, with the other common salad additions playing a supporting role. The easily assembled salad dressing ties it all together.
Black Pepper Cauliflower Salad
Ingredients:
- 2 lb head of cauliflower, cut into tiny florets
- ¾ cup red onion, diced
- ¼ cup red wine vinegar
- ⅓ cup olive oil
- ¾ tsp sea salt
- 1 Tbsp black peppercorns, crushed
- 1 cup toasted pistachios, roughly chopped
- ½ crumbled feta cheese
- 3 apples, diced
- ⅓ cup black olives, chopped
- 1 Tbsp tarragon, chopped
Directions:
- Bring a pot of salted water to a boil. Add the cauliflower and cook for 1 minute. Drain, rinse with cold water to stop cooking and allow to drain fully.
- Combine the red onion, vinegar, olive oil, salt and pepper together in a skillet over medium heat. Once the onions have turned pink and infused the oil/vinegar mixture remove from heat and set aside.
- Add the cauliflower to a large bowl and combine with ⅔ of dressing, pistachios, cheese, apples, and olives. Toss gently. Add more salt and/or dressing if needed. Garnish with the tarragon.
Source: www.101cookbooks.com
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Aubrey Schulz is a certified nutrition and triathlon coach with Get Out N Play . She works with clients to help them reach their nutritional and athletic goals, in the kitchen, out on the road and in the water! You can reach her at aubrey@getoutnplay.biz
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STORE HOURS:
Mon-Fri: 10-7
Sat: 10-5:30
Sun: 12-5
Phone: 860-233-8077
www.fleetfeethartford.com
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EVENT CALENDAR
All events are at Fleet Feet Sports unless otherwise noted.
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Wed, June 4 @ 6:30pm
Evening Fun Run/Walk
3-5 Casual Miles
All abilities Welcome!
Thurs, June 5 @ 6:30pm
"Urban Track" Workout
@ Riverside Park
All abilities welcome
(details below)
Fri, June 6 @ 3-6pm
Celebrate WH! 5k
Packet Pick-up
Sat, June 7 @ 9am-12pm
Celebrate! WH 5k
Packet Pick-up
Sat, June 7 @ 9:30-11am
FREE Injury Assessments
by Select Physical Therapy
No Appointment Necessary
Sat, June 7 @ 10am
Newton Natural Running
Clinic & Shoe Demos
FREE!
Sun, June 8 @ 5:30pm
Yoga for Runners
Bring a Towel, Mat & $15
Wed, June 11
Evening Fun Run
3-5 Casual Miles
All abilities welcome
Thurs, June 12 @ 6:30pm
"Urban Track" Workout
@ Riverside Park
All abilities welcome
(details below)
Thurs, June 12 @ 7pm
WalkFit & NoBo 5k
Training Program
Info Night
Sat, May 31 @ 2-5pm
Iron Horse Packet Pick-up
10k is sold out
Spots still left for the
5k & Half Marathon
Sat, June 14 @ 9am
Brooks Glycerin Launch Party
& Superhero Fun Run/Walk
Free Capes & Crepes!
(Details below in left column)
RSVP here
Sun, June 15 @ 10am-3pm
Red Cross Blood Drive
(details below)
Sat, June 21 @ 8:30 & 9am
10k, 5k & WalkFit Training Programs Begin
Sun, June 22 @ 8am
Marathon Training Program Begins
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FREE Injury Assessments
Sat, June 7 - 9:30-11am
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Injured? Don't know whether you can run/play sports or if you should really see a doctor? Come to our FREE Injury Assessment Clinic staffed by certified Athletic Trainers & Physical Therapists from Select Physical Therapy.
These free clinics will be offered every other Saturday. No RSVP necessary.
Can't make the clinic or need an assessment sooner? Email or call the Select PT FREE Injury Hotline:
1-877-MOBL-MED
(1-877-662-5633)
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Newton Natural Running Clinic - Free
Sat, June 7 @ 10am |  |
Are you curious about Newton's unique line of shoes? Maybe you have a pair and want to learn how to best use them? Or maybe you just want to learn how to run faster, stronger, more efficiently and with less chance for injury?
Join us during this free clinic and take a Test Run in a pair of Newton Running shoes and experience the benefits of Natural Running. Everyone who participates will get $10 off their Newton shoe purchase on Saturday.
Newton Educator Dave Ames will be on-hand to educate you on Natural Running and teach you four simple cues to improving your running form.
We will have Newton shoes for you to borrow (please arrive by 5:30pm to get sized) - though, you don't need to wear Newton shoes to participate and benefit from this clinic.
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Brooks Supercaper
Fun Run/Walk
Capes, Crepes, Music
& Prizes - FREE!
Sat, June 14 @ 9am | |
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Join us as we celebrate the launch of the Brooks Glycerin 12 with a super morning of FREE and FUN activities for the whole family!
The Glycerin 12 features Brooks' new Super DNA material which provides a super plush ride that is sure to make you feel like a superhero. So it's only natural that we kick off the morning with a Superhero Themed Fun Run/Walk at 9:00am.
We'll provide the capes and cowls, you provide the leg and lung power for a 3 mile loop that begins and ends at the store. Baby joggers are welcome (we can also provide shortcuts if you don't want to go 3 miles...and longcuts for those wanting to go further). We will have Glycerin 12's to try (come early to reserve your pair).
Back at the store, you can enjoy a free homemade crepe from La Petite France's famous crepe cart as well as other superhero foods and pose for photos in front of our fun backdrop. Be sure to share your photo on your Facebook page since the photo with the most likes by Monday morning (June 16) will win a FREE pair of Glycerin 12's!
Purchase any Brooks apparel or shoe item during our Super Brooks Day and you'll get to pop a balloon to reveal a great prize (pint glasses, hats, shirts & FF gift certificates!).
Please follow this link to RSVP for this FREE event.
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Red Cross Blood Drive
**Donors Needed**
Sun, June 15 @ 10a-3p | |
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After last year's Boston Marathon bombings, there was an incredible outpouring of love and self-sacrifice from the running community (read more here). Our personal challenge was this, "How do we make exceptional efforts year round - not just as a response to a tragedy?" We think giving blood regularly is a fabulous option!
We will be hosting a blood drive for the American Red Cross on Father's Day (June 15) from 10am-3pm. To sign-up, please click here and enter "FleetFeet" in the "Find a Blood Drive" search box.
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Featured Race:
NWC Scholarship Skamper
Sat, June 14
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The second annual NWC Scholarship Scamper 5k Road Race features a chip-timed, fast and challenging all-road course that begins and ends on the Northwest Catholic campus in West Hartford. Post-race, all participants are invited to a BBQ with a beer tent (one free beer to each runner!). All race proceeds are donated to the NWC scholarship fund.
The event is planned to be competitive for serious runners, welcoming for casual runners and walkers, and fun for the whole family. There will be awards for the top three overall finishers, as well as age group and team participation awards.
Register online here through June 10 for pre-registration pricing ($25 for adult and $15 for students aged 18 and under) and to guarantee a free cotton t-shirt.
Can't run? We need lots of volunteers to make this event a success. Click here if you can help!
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Featured Race:
Miles for Miracles
Sat, June 14
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The Fourth Annual Miles for Miracles 5k and Family Walk/Fun Run will be held on June 14 at Mortenson Riverfront Park in Hartford at 8:30am. All of the proceeds go directly to the Connecticut Children's Medical Center. Learn more and register online here.
Register before June 7 and adults pay $20, youth just $1 and kids under 5 are free! The first 100 pre-registered runners will get a free t-shirt. Race day registration of $25 is also available beginning at 7:30am.
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| Wed Night Fun Runs
6:30pm (at the store) |  |
Join Duncan & a great group of Fleet Feet Friends for a casual fun run each Wedensday night at 6:30pm. We go between 3-5 miles (a route for all abilities). All paces, including walkers, are welcome to join us.
It's a great way to meet new friends and running partners.
Meet at the store. Runners are required to wear reflective gear and lights when it's dark (we have gear for you to borrow) so everyone is seen and safe!
Note: Fun Runs are canceled during snow and thunder storms and when roads/sidewalks are too icy and dangerous. Check our Facebook page on Wednesday's for status of run.
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| Thurs Night "Urban Track"
6:30pm (at Riverside Park)
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Track workouts are back!
Cheers to the folks at Riverfront Recapture! They are giving us permission to host our "track workout" at Riverside Park (just north of downtown Hartford off I-91).
While the park doesn't have a traditional track, we love this area because of the diversity of workouts it can provide. There is a one-mile paved path for speedy intervals, 4.5 miles of shaded trail for gentle warm-ups/cool-downs and tempos, a grassy field for strides, drills & core work and a steep berm for hill repeats. It's the perfect "Urban Track"!
If you feel the need for speed or some spice to your weekly workouts, join Coach Brian at the park every Thursday at 6:30pm - meet at the Boathouse.
Workouts will be catered to both beginners and more experienced runners. Our goal is to help you get stronger and faster - no experience necessary! Best of all, the program is FREE!
Coach Brian will be sending out an email every Wednesday with details about the Urban Track Workout. To get on his mailing list, email him at
brian@fleetfeethartford.com
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Yoga for Runners
Sunday's @ 5:30pm
($15/class)
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Stop! Don't Stretch It.
When most get injured, sore, or tired the first instinct is to get in there and stretch it. Most of the time that is NOT a good idea. Visualize an old rubber band. That rubber band may have tiny tears in it and it may be lacking the ability to stretch. This is injured tissue in your body. You have an overworked muscle or connective tissue that has these tiny adhesions in it. Visualize what happens if you pull and tug on it. You will deepen those adhesions and tears. Ouch. You have just caused deeper and further damage.
I recommend stretching only when your tissue is healthy. And in athletes, most of the time that stretching can be done in a yoga that is balanced with your athletic training.
So, what do you do if you have an injured or overworked muscle or connective tissue? REST! This is the first order. Once you've rested it, I highly recommend working on mobility. I have all of my athletes working on mobility. I prescribe a MINUMUM of 5 minutes per day- no days off. You can get any mobility ball; high end ones are nice but a lacrosse ball will work just fine, wands and foam rollers work too. Wands, foam rollers, and such work great too. Get on that ball and roll on it, press it into your muscle, ligament, or tendon. If it hurts to the point where you stop breathing, you need to back off and ease up on the pressure.
Move slowly and when you find a "hot spot" or a point that you can clearly feel needs work, hold the ball there and apply pressure. Breathe and it will release usually in about 30 seconds. This process can be extremely uncomfortable, but it is efficient and you will feel immediate results. In my Athlete Focused Yoga classes, I typically have my athletes work mobility first, then we move on to carefully modified stretches.
When you are in a yoga class or engaging in a recovery-type activity to support your running, cycling, swimming, etc.- you will know and understand your body better than anyone else. No matter what you are told, if you are in pain, something doesn't feel right, or it feels risky- don't do it! We use yoga and various other recovery based activities to support our sport. Don't injure yourself trying to recover.
Be smart. It is great to work on range of motion and mobility to promote recovery and proper function. But, never ever overstretch. It is just silly to injure yourself in yoga class in the name of recovery.
A yoga class for competitive people that can't easily touch their toes- THAT'S US! Come check our class out- Sundays at Fleet Feet 5.30p!
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Meghan's Web Site
Twitter: @MegColFanning
Facebook
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Social Media Contest
Winner!!
(And New Contest Details)
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Thank you to all who participated in our first Social Media Contest- your support has helped us reach 100 followers on Instagram! And the winner of our random drawing is (**drumroll please**)
Gladys Alcedo!
Here is Glady's "shoe selfie":
Gladys wins a schwag bag full of goodies which includes socks, shirt, Gu gel, WIN detergent and a sweet duffle from Adidas to carry it all in!
Our next contest begins today! To enter, just complete the following 3 steps:
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Instagram a selfie in the shoes/apparel you purchased at FF and tag us (#ffhartford)
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Tweet "I got FIT
@fleetfeetwh
- Post on our Facebook page "I follow Fleet Feet West Hartford on social media!"
Winner will be announced in the August 12th newsletter and via Facebook, Instagram, and Twitter (of course!).
Thanks for following!
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Corporate Lunch & Learns
Schedule Yours Today
(Free!)
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Did you know that the experts at Fleet Feet Sports offer free presentations and workshops that are perfect for corporate wellness Lunch-and-Learn series?
Choose from a variety of topics including Injuries & Proper Footwear Selection, Core Health, Minimal Running, Intro to Triathlons and an on-site Fit Clinic. We can also assist with starting a Running and/or Walking Program to help you and your co-workers live fit!
For more information and to schedule a lecture, check out the Community Section of our web site or email Michelle.
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| Return Policy |  |
We believe in the PERFECT FIT - it's part of our Fitlosophy. If you are not 100% satisfied with the fit of your shoes, socks, sports bra, insoles, etc, we invite you to bring the item back within 30 days of purchase. Even if you wore the item outside.
Give us an opportunity to find a better solution for you. We want to help you get the proper tools to live fit! |
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Save 6%
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In honor of Steph & Carrie's Six Year Anniversary of owning Fleet Feet Sports, Hartford, you will receive 6% off your entire purchase (including shoes!) plus you get to roll the dice to win a special gift like a FF shirt, insulated water bottle or pair of Balega socks when you shop on Monday, June 9, 2014.
You must show us this coupon to receive the discount/gift. Coupon is not valid on previous purchases nor may it be combined with other discounts or offers (except, it MAY be used with $15 Rewards Certificate). | | Offer Valid Only on June 9, 2014 |
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