2014: RUN (with us) THIS YEAR!

Change Your Life. One Mile at a Time.

We believe that "Running Changes Everything". It trims our waistlines and boosts our immune systems. It makes our hearts and minds strong. It empowers us to tackle new adventures in our personal and professional lives. It connects us to new people who quickly become "sole"mates. It makes us laugh. It allows us to indulge in our favorite food and drink. It gives us purpose. It enables us to do something good for ourselves.

Last year over 500 people, from first-timers to seasoned runners, experienced the power of the run through our training programs. Participants become like family, and we are honored to be a part of their journey, witnessing their triumphs as they crossed the finish line, conquered new distances and shaved minutes off previous personal bests.

We invite you to join us in 2014 and experience your own life-changing adventure. We have programs for all ability levels - walkers, aspiring runners, as well as those who want to be more competitive.

Our professionally-designed programs offer more than just a workout. From Day One, you will become part of our running/walking community where experienced coaches will work out with you and cheer you on. You will make new friends with similar goals, and enjoy a motivational atmosphere that helps keep you engaged so you want - and can - stick with the program. Plus, you'll get a cool team tech shirt and official status as a "FF Peep".

Start 2014 off on the right (or left) foot. Run with us!

WalkFIT

Starts Saturday, January 11

Take the first steps toward a healthier lifestyle. Perfect for those who have no desire to run, but still want to be active and healthy.

This 10-week program is led by Coach Dotti, a breast cancer survivor whose upbeat personality and friendliness will make the miles fly. In fact, by the end of the program, you will be able to walk a 5k!

Info Session (at store):

Monday, Jan 6 @ 7pm

No Boundaries (Learn to Run 5k)

Two Sessions: Saturday (9am) & Sunday (3:30pm)

Starts January 11 & 12

In Partnership with New Balance

No Boundaries is a nationally recognized training program designed to help you run your first 5K (there is also an "advanced option" for those who can already run a 5k but want to improve). The 10-week program will guide you safely and effectively into becoming a runner, while teaching you valuable tips on healthy living for life.

We utilize run/walk intervals to slowly and safely ramp the time you spend running and the distance covered each practice and will teach you the keys to Good Form Running to help you run more efficiently (and enjoyable) as well as reduce the chance for injury. Need more inspiration? Check out this video.

Coach Rich

The Saturday program will be led by Coach Rich, who has coached over a dozen No Boundaries programs for us. Rich was an All-American who flirted with running a 4 minute mile in his youth, but now shares his joy of running with us. Rich's enthusiasm and non-intimidating nature will help you find joy in running too.

The Sunday program will be led by Coach Amy (in the middle of the photo at right), another experienced NoBo coach who actually started as a participant in 2009 after her sons signed her up as a gift. Since then, Amy has gone on to run several half marathons with friends/running partners she met through the program, but loves giving back and helping newbies realize their dream of becoming a runner.

Info Session (at store):

Monday, Jan 6 @ 7pm

Next Steps (5 Mile)

Starts January 4

If you have successfully run a 5k in the last 6 months and are ready for your next challenge, join our Next Steps training program that will train for the Bolton Road Race (5 miles + one really fun hill). This 10-week

program is designed for our No Boundaries graduates and anyone who can currently run/walk 2-3 miles comfortably. We will help you over the "4-mile barrier" and into distances that require two hands to count.

Coach Amy and her posse are back by popular demand and promise to share their secrets for crushing hills and having fun on the run.

Boston Marathon

Starts January 12

In Partnership with Adidas

Coach Jeanne & Kim Make your 2014 Boston Marathon weekend the experience of a lifetime! This special program is about more than running the race. It's about developing lasting bonds with your training partners and creating unforgettable memories in Boston over race weekend.

The 15-week program features the fabulous coaching trio of Natalie, Jeanne & Kim and will offer participants an unmatched "behind the velvet rope" experience in Boston including pre-race parties, early entrance to the Expo and an exclusive post-race suite with massages and food for you and your family.