|
|
|
THE EXTRA MILE |
Issue #122
February 12, 2013 |
|
Save
30-70% |
Since Snowstorm Nemo wrecked havoc with our Winter Clearance Sale, we're extending it through Monday, February 18, 2013!
Take 30% off most Winter Apparel and Accessories
& 30% off Triathlon Apparel (including wet suits) and 70% off remaining Summer 2012 gear.
All discounts are off of original price. Not valid on previous purchases, special orders nor may it be combined with other coupons or discounts. | |
|
|
ISO...The Perfect Sole Mate | |
 Finding the perfect sole mate (aka running shoe) is a lot like finding the perfect soul mate. There are a lot of options out there that might look fantastic, but aren't such a good match once you get to know them. As my mom told me when I was in high school trying to decide which boy to ask out to the Snowball Dance, "it's not what you can see on the outside; but rather what is on the inside that matters most." When you find that perfect match, your love will survive even the toughest of tests.
A recent study found that a whopping 70% of people purchase their running shoe based on looks (mainly color). Another study found that about 70% of runners will become injured. Coincidence? OK, maybe that correlation is a bit of a stretch, but I know firsthand that wearing the wrong shoe can definitely increase your chance for injury and make running unpleasant.
Last year my favorite shoe was "updated". While the shoe company might think they improved it, I wasn't so happy. Neither was my Achilles. It was time for me to start "dating" and find a new sole mate. Good thing I work at a running specialty shop where the shoes, technology and expert knowledge are plentiful.
I had been spying a pair of brightly colored shoes that I envisioned myself running really fast in. According to the last time I had my feet analyzed (six years ago!), the shoes were the right stability class for me so I grabbed a pair in my size and took them for a run on the treadmill. While the shoes looked cool, my feet did not. My left foot was rolling in and my right heel never touched the ground. Yup, I was a prancing pronater. Not good.
I became a staff training project. We used both the rear and side-view cameras to analyze my gait, tested my dorsiflexion and re-evaluated my arch length both weighted and un-weighted. Using that data, we picked shoes and inserts that featured qualities that matched my needs - especially my "need" to run efficiently and injury-free, rather than my desire to have a cute looking shoe. I couldn't help but think that Fleet Feet Sports is the "Match.com" of the shoe world.
Once again, mom proves that she does know best: it's what is on the inside that counts. Fortunately, like all good romances, my new sole mate is one hot looking shoe!
Be Fit,
Steph |
|
Schuyler's Shoe Review: Brooks Cascadia |
When I say that I love running, I usually mean that I love trail running. Road running I like; treadmill running I can tolerate in the same way I would tolerate Novocain-free dental work. With weather like we got from Nemo, road running has taken on a few of my favorite aspects of trail running. Despite the minor annoyance of cars, the past few days of road running have involved scenery, obstacles, uneven terrain, and the mental engagement of planning each footfall. The few moments when I let my concentration slip, the one thing that kept me vertical was the fact that my trail shoes were perfectly suited for traction on icy, snowy roads.
 The new Brooks Cascadia 8 is a trail shoe equally suited to slushy "wintry mix." The sole features a multi-directional outsole made of sticky rubber that can adapt to terrain, whether it's muddy trail, wet roots, or your neighbor's poorly-shoveled sidewalk. Most trail shoes feel stiff and brick-like on hard asphalt, but the Cascadia 8 moves to a new midsole that blends in Brooks' DNA throughout the entire foot. This provides a smooth ride that adapts to the firmness of the terrain.
 Other features in the updated Cascadia create greater stability on uneven surfaces. A supportive foam bar running through the heel, combined with a more flexible "caterpillar" crash pad make ankle-rolls less likely. This technology has been proven on unexpected rocks on the trail, but works just as well on patches of snow that turn out to be hiding hard ice chunks.
The upper is not water-repellent, as that can reduce breathability. A tighter mesh ensures that water won't flood the shoe, but what little moisture gets in drains quickly and can be managed with a merino wool sock. For the muddiest or slushiest conditions, however, the Cascadia 8 is gaiter-ready.
 A running gaiter is a water-resistant sleeve that wraps the ankle and heel collar of the shoe, keeping moisture and debris out. Nothing can make runs through half-melted snow entirely comfortable, but with a set of gaiters on a new Brooks Cascadia 8 you'll be as comfortable as you can get. And good news: our selection of gaiters are on sale for 30% off!
|
|
Stacy's Sports Medicine Corner:
The Chair of Death - A Single Glute Assessment Tool |
 The Chair of Death - I thought that might get your attention! It's not as scary as it sounds and it's a simple, helpful tool in assessing muscle function. In the last Sports Medicine Corner article, I discussed the gluteus medius and its importance in rotational stability of the hip. Today, the focus is going to be on the gluteus medius' larger counterpart, the gluteus maximus!
 The function of the gluteus maximus during running is to control trunk flexion (forward bending of the upper body) and extend the hip. When this muscle becomes weak or its firing pattern is off (doesn't contract when it's supposed to), it can be detrimental to running.
Many runners may have faulty glutes and not even realize it. Running is still possible because the body compensates to perform the action. Over time, compensation causes muscle imbalances, trigger points in muscles, and overuse injury.
 When the glute is incapable of stabilizing the trunk during running, it allows for trunk flexion. While some forward lean during running is good and necessary, a forward lean due to weak glutes is not good! When the trunk shifts too far forward during running, it brings the center of mass with it.
 In order to prevent itself from falling forward, the body will try to lean back and get upright again. Compensation occurs by arching the back excessively and over striding to get the foot out in front of the body to prevent the fall. This whole process increases the stress on the ankles, knees, hips, and spine.
Are your glutes firing appropriately? To find out, click here to perform The Chair of Death assessment at home and read the rest of Stacy's article. |
|
Amy's Gear Corner: |
Our Spring Nike shipment has arrived just in time for Valentine's Day! As always, Nike has some great new innovative gear to keep you going. Check out our Nike Photo Album on Facebook to see everything:
 2-in-1 Compression Shorts (Men): Black with a dash of red! Valentine's festive, but not over the top! He will love these shorts! (And, you for getting them for him!) These shorts are supportive, sleek and will keep him dry and comfortable, mile after mile. It has an elastic waist with an interior drawcord for an adjustable fit. And, it has a zip pocket at the back waist for secure storage and an internal coin pocket for small items.
 Miler Singlet (Men): This sweet red singlet coordinates well with several of our Nike shorts and is a perfect for upcoming races or for the gym! It offers strategic ventilation, providing breathability and an ultra-light feel. The flat-seam construction minimizes troublesome chafing, while the rib scoop neck and armholes provide comfort and mobility. Not to mention, runners who wear red have a psychological advantage over non-red wearing runners.
Rival Shorts (Women): Sassy! Whether you like them short (2"), medium (4") or long (6"), the new Rival Short collection from Nike are one of this spring's hottest new shorts. The wide, flat waistband sits comfortably on the hips and flatters your mid-section. The internal brief wicks moisture, while the lightweight shell provides fantastic range of motion. There are pockets for storage, a scalloped hem for mobility and style and reflective details for increased visibility. Several colors to choose from including hot pink & fuchsia- perfect for a romantic Valentine's Day run with your sweetheart!
 Miler V-Neck Short Sleeve (Women): The Miler top is a Nike institution. Its name is synonymous with silky soft fabric in a stylish design that flatters women of all ages yet can outlast any workout thanks to Nike's Dri-Fit technology. This year we brought in the feminine v-neck style with contrasting pink and fuchsia color-blocking to perfectly coordinate with the Rival Shorts.
 Racer Long Sleeve (Women): Speaking of cute tops that make eye-catching outfits, this top can do double-duty: it's perfect alone while running in warm weather or as a base layer in the cold. She will love the feminine side seams, scoop neck and sporty racing stripe down the mesh back that puts the "fun" in functionality!
 Road ID: While not the most romantic gift, it does show that you care! If you are a runner, cyclist, triathlete or out there enjoying the active lifestyle, Road ID is essential. In the event of an accident, if you or your loved one can't speak, your Road ID will. ID's are available in 6 different styles for humans and two for dogs (no more jingle-jangly dog tags). "It's not just a piece of gear - it is peace of mind." Come to the store to see samples of each style, purchase a Road ID Gift Card and get a coupon for free shipping - or click here to order now.
 Watches: While we know that every run isn't a race, most runners appreciate (need?) knowing their stats like pace, time, distance and heart rate. We have options from very basic watches with the time, date and a stopwatch feature for $25 to the ultimate GPS watches from Timex, Garmin and Nike. Remember, when you purchase $150 in products from us, you earn a $15 Rewards Certificate to use at a later date. That's like getting 10% off your purchase.
 Trigger Point, Foam Rollers, Foot Rubz, Massage Stick etc.. Give the gift of massage! Check out our sports medicine section that has an array of self massage tools to help your Valentine soothe tired, overworked muscles (even better if you offer to give the massage). We all could use some TLC!
 "Sweets" for your Sweet: Let's face it... New Year's has come and gone and spring racing and long runs are right around the corner. Play on the gift of traditional chocolate, by giving them a box of chocolate Gu (chocolate raspberry Gu is now available too)! Or create your own assortment of their favorite sports nutrition products. They'll think of you for miles to come!
|
|
We Have an AED! | |
 February is Heart Health Month. Heart disease is the #1 killer among men & women in the United States. Do your part to decrease your risk by having your cholesterol & blood pressure checked, eating right, exercising, limiting alcohol intake, and not smoking.
Despite attempts at a healthy lifestyle, heart attacks do happen. Each year, over 715, 000 Americans suffer from a heart attack. Fleet Feet Sports is proud to announce that we now have an Automated External Defibrillator (AED) in the store.
An AED is the only way to re-start the heart of a person suffering from ventricular fibrillation. Early access to an AED in conjunction with CPR can increase the survival rate of a heart attack victim to 43%. Our staff & coaches have been trained in CPR and the proper use of the AED. We hope to never use our AED, but are happy to have one on hand just in case. |
|
Featured Race: Johnny's Jog 5k | |
 Celebrate another St. Patrick's Day in "style" while benefiting 3 wonderful non-profit organizations that benefit kids: Covenant Preparatory School of Hartford; Molly Ann Tango Memorial Foundation; and The Miracle League of Connecticut.
Everyone is invited to come out to run, walk, push strollers or just be festive with family & friends in the third annual "Johnny's Jog for Charity" 5K on March 23 at 11am. The race begins and ends at the West Hartford Town Hall which means plenty of free parking and space to stretch before the run.
Bagpipers will send you off and welcome you home after winding your way through the neighborhoods surrounding West Hartford Center and Blue Back Square. There will be plenty of Irish festivities including face painting, Irish music and more! Come dressed in your best Irish garb and you may win a prize. Plus, the after-party is hosted by McLadden's Irish Publick House in West Hartford Center!
Click here to register - cost is $35.
Johnny's Jog for Charity is inspired by a young child, Johnny Moran, who has bravely battled an unknown neuromuscular condition since the day he was born. With the unending love and support of so many individuals and organizations, Johnny continues to persevere through life's seemingly unbearable challenges. The vision of "Johnny's Jog for Charity" is to bring the community together with a grand St. Patrick's Day event benefiting local non-profit children's organizations so these organizations can touch other families in the same way they have touched Johnny's family
To learn more, check out Johnny's Jog's Facebook page here. |
|
Fall Marathon Training Program | |
Building off the success of the Charlottesville spring marathon, Get Out N Play is creating another exciting destination marathon training program. This fall, we are bringing a group of athletes to Bar Harbor, Maine for the Mount Desert Island Marathon on the doorstep of Acadia National Park. Bar Harbor is a quaint seaside town with scenic New England charm.
The point to point marathon has been hailed as the "Most Scenic Marathon" by Runner's World and runner up for Best Overall Marathon. Over the rolling terrain your eyes will take the beauty of ocean vistas, lakes, forests and quaint villages. It's been called Big Sur of the East.
Participants will arrive in town on Thursday, October 17th and get settled into our rented house, where you'll be spending the next four nights. On Friday, we'll spend the day preparing for the race with yoga, packet pick-up, a course preview and some light sight seeing, followed by a home cooked meal. On Saturday, you have the day to explore the area or just kick back by the ocean with a good book. Sunday is your day to tackle 26.2 miles. We'll head back home after Monday's breakfast (you can leave earlier if you would like).
Training will begin on Sunday, July 14th. The marathon will likely sell out before the end of March, so it's critical that you sign up soon. We'll be training as a group with runs on Wednesday mornings during the summer (and evenings in the fall) and long runs on Sunday mornings. To start, you should be able to run ten miles. Throughout this program, you will have unlimited access to your coaches.
If you are looking to get faster and/or learn about successfully running a marathon, this coaching program will surely move you in the right direction. A fall marathon is a perfect way to close your 2013 season. Come into the race well-prepared and injury-free with a huge foundation to surprise yourself and build confidence in your racing abilities. Make this marathon one for your record books!
Visit our web site to learn more!
|
|
Yoga for Runners: Sundays at 5:30pm
(for competitive people who can't easily touch their toes) | |
Recovery, Sweet Recover y
Your next run is only as good as your last recovery. My favorite go-to recovery pose is Legs Up the Wall. Giving the legs a break after a workout can refresh circulation throughout your lower body.
 Sit straight with one hip touching a wall with your legs out in front of you. As you lie back, swivel around and slide your legs up the wall. If needed, wiggle yourself a bit closer to the wall. You can position yourself with your legs straight up the wall with your buttocks against the wall while lying flat.
Spread your arms comfortably wide. For a variation, spread legs wide. To move out of the pose, bring your knees to your chest and roll to one side.
Just $10/class - A portion of the proceeds will go to FoodShare. Please bring a Yoga mat, blanket or towel, and wear comfortable clothes.
------------------------------------------------------------------------------
Meghan Collins Fanning - www.ZenduranceNow.com
Twitter: @MegColFanning
Facebook: https://www.facebook.com/ZenduranceNowCoaching |
|
Chocolate Mousse - A Valentine's Treat!
By Aubrey Schulz | |
 I made this decadent dessert last Valentine's Day and it was a huge hit. I was impressed that I was able to make chocolate taste so rich and dreamy. My husband was smitten that I took the time to make this seemingly fancy dessert.
Who knew it took just three simple ingredients to make a creamy luscious, delectable mousse? While its not difficult to make chocolate mousse, it does require your focused attention. For the 20 minutes it takes you to make this, put your multi-tasking tendencies aside. You will be rewarded for your actions.
To melt chocolate, most recipes have you use a double boiler. This contraption of two pots, allows the warm heated water in the bottom pan to slowly melt the chocolate and prevent it from burning. To avoid purchasing another gadget, I use an old, lime green, 70's style pyrex bowl with handles propped up over the edge of the saucepan. Add enough hot tap water to cover the bottom of the pan, but avoid it reaching the bottom of the bowl. Heat the water until just before it simmers, then turn off the stove.
Place the chocolate bowl over the pot of hot water and gently stir until it is shiny smooth and totally melted, allowing the warmth from the water below to melt the chocolate. The end result is velvety and decadent and the chocolate is not in danger of overheating and thus turning grainy and lumpy.
Chocolate Mousse
Ingredients:
- 3.5 oz dark chocolate
- 2 oz milk chocolate
- 3 egg whites
- 4 oz whipping cream (or heavy cream)
- Optional garnish; mint leaves, raspberries, strawberries, shaved chocolate pieces
Directions:
- Break the chocolate into pieces and heat slowly in the method described above (The microwave is another option, but the chocolate needs to be closely monitored)
- Allow the chocolate to cool slightly.
- Whip the egg whites until stiff, so that a cut made with a knife remains visible.
- Stir in the warm chocolate.
- In a separate bowl, whip the cream. Fold it into the chocolate mixture.
- Chill for at least two hours.
- To serve, divide the mixture into dessert glass.
Adapted from: Dr. Oetker German Cooking Today
----------------------------------
Aubrey Schulz is a certified nutrition and triathlon coach with Get Out N Play . She works with clients to help them reach their nutritional and athletic goals, both in the kitchen and out on the road.
|
|
|
|
|
|
STORE HOURS:
Mon-Thurs: 10-7
Fri: 10-6
Sat: 10-5:30
Sun: 12-5
Open President's Day!
Phone: 860-233-8077
www.fleetfeethartford.com
| |
EVENT CALENDAR | |
All events are at Fleet Feet Sports unless otherwise noted.
Wed, Feb 13 @ 6am
Morning Fun Run
3-5 Casual Miles
All Abilities Welcome
More Info Here
Wed, Feb 13 @ 6:30pm
Evening Fun Run
3-5 Casual Miles
All Abilities Welcome
Thurs, Feb 14 @ 7pm
Books & Bevs Book Club
(Optional Run at 6:30pm)
Fri, Feb 15 @ 6am
Morning Fun Run
3-5 Casual Miles
All Abilities Welcome
More Info HERE
Sat, Feb 16 @ 8:30am
Speed Workout
with Schuyler
meet at store
Sat, Feb 16 @ 9:30-11am
InjuryAssessments
w/Select PT
FREE - No RSVP Needed
Sun, Feb 17 @ 5:30pm
Yoga for Runners
Bring a Towel or Mat
$10 - portion goes to
FoodShare
Mon, Feb 18 @ 6am
Morning Fun Run
3-5 Casual Miles
All abilities Welcome
More Info HERE
Wed, Feb 20 @ 6am
Morning Fun Run
3-5 Casual Miles
All Abilities Welcome
More Info HERE
Wed, Feb 20 @ 6:30pm
Evening Fun Run
3-5 Casual Miles
All abilities welcome
Sun, Feb 24 @ 5:30pm
Yoga for Runners
Bring a Mat or Towel
$10 - portion goes to
FoodShare
Sat, March 2 @ All Day
Adidas BOOST
Shoe Debut Party!
Check out the shoe Runner's
World Magazine named
BEST DEBUT!
Sat, March 9 @ 12-2:30pm
FREE Running/Tri Clinic
at Select PT in WH
Email Joy to RSVP
|
|
Stacy's Office Hours for
FREE In-Store Injury Assessments | |
We now have a Sports Medicine Director & Certified Athletic Trainer in the store! Stacy will be available during the below hours to offer free injury assessments and help fit customers with medical issues and injuries. Appointments are encouraged, but not necessary.
To contact Stacy, call 860-233-8077 or email her at stacy@fleetfeethartford.com.
Learn about common injuries and treatments in Stacy's Sports Medicine section on our web site.
Mon: 2-7pm
Wed: 2-7pm
Thurs: 10am-2pm
Fri: 10am-2pm
Sat: 9am-Noon
(every other Saturday when Select PT is not present) |
|
FREE Injury Assessments
Saturday, Feb 16
9:30-11:00am | |
Injured? Don't know whether you can run/play sports or if you should really see a doctor? Come to our FREE Injury Assessment Clinic and see one of Select Physical Therapy's certified Athletic Trainers.
These free clinics will be offered every other Saturday. No RSVP necessary - but you can call us to reserve a time (860-233-8077).
Can't make the clinic or need an assessment sooner? Email or call the Select PT FREE Injury hotline:
1-877-MOBL-MED
(1-877-662-5633) | |
|
|
Books & Bevs
Thursdays this Winter
Feb 14 & 21 at 7pm | |
Our Thursday Track Workouts may be over for the winter, but we have a fun new series planned to help tide you over: Books & Bevs. That's right, a book club for runners sponsored by our favorite hydration libation, Nuun (rumor has it Nuun makes a very tasty adult cocktail).
We meet at the store every Thursday at 7pm. We will be discussing John L. Parker's quintessential book Once a Runner and enjoying Nuuneritas. If you would like to go for a short run beforehand, meet at the store at 6:30pm.
We have paperback copies of Once a Runner for sale in the store now - and arriving later this week will be a limited number of autographed hard-bound copies. The perfect gift for the runner in your life!
Books & Bevs will be limited to 25 participants so RSVP your spot by emailing Chaz. Got questions? Email Chaz for that as well! |
|
Running/Triathlon
Clinic - Free
Sat, March 9
12-2:30pm
at Select PT in WH |  |
Fleet Feet Sports is teaming up with Select Physical Therapy to host a running clinic appropriate for both new and experienced runners and triathletes who are looking for ways to improve their performance and stay healthy.
Learn about common techniques for treating & preventing running injuries including:
- Active Release Technique (ART)
- Graston Technique
- Dartfish Video Motion Analysis
- Functional Movement Screens
- Kinesiotaping
- Foam rollers & trigger point kits
- Injury assessments
Join our Sports Medicine Director, Stacy, and the Physical Therapists & Athletic Trainers from Select Physical Therapy for an afternoon rotating through stations to experience hands on learning of the topics that you are interested in. After the clinic, join us for a fun run around the West Hartford neighborhoods.
All attendees will get a Select PT VIP card entitling them to discounts such as 20% off Dartfish Analysis as well as a chance to win a $50 gift card to Fleet Feet Sports!
This clinic is limited to 30 runners. Please e-mail your name and phone number to Joy Sanzo to claim your sport. Also, let Joy know if you would like to have an official Dartfish Gait Analysis performed at the clinic (your VIP card will entitle you to 20% off). |
|
Yoga for Runners
Every Sunday
@ 5:30pm | |
A fun, casual yoga class for competitive people who can't touch their toes! Taught by ultra-runner and certified yogi, Meghan Collins Fanning.
Just $10/class - A portion of the proceeds will go to FoodShare.
Please bring a Yoga mat, blanket or towel, and wear comfortable clothes.
-----------------
www.ZenduranceNow.com
Twitter: @MegColFanning
Facebook |
| Wed Night Fun Runs
6:30pm (at the store) |  |
Join Duncan & a great group of Fleet Feet Friends for a casual fun run each Wedensday night at 6:30pm. We go between 1-5 miles (a route for all abilities). All paces (including walkers) are welcome to join us.
It's a great way to meet new friends and running partners.
Meet at the store. Now that it is dark when we run, please wear reflective gear and lights so everyone is seen and safe! If you don't own any reflective gear, we have a limited supply you can borrow courtsey of Pearl Izumi!
Note: Fun Runs are canceled during snow and thunder storms and when roads/sidewalks are too icy and dangerous. Check our Facebook page on Wednesday's for status of run.
|
|
Thursday Track Workout
**ON WINTER HIATUS*
Next-Up: Saturday Speed Winter Workouts |  |
Our Thursday night Track Workouts are on hiatus until March, 2013.
But don't be sad, Coach Schuyler is going to be offering a Saturday Speed Workout every other Saturday at 8:30am.
Workouts start and finish at Fleet Feet Sports, and will feature a nice mix of intervals, tempo, and fartlek runs. Workouts are free with no need to pre-register.
Workout Schedule:
February 16
March 2
March 16
(workouts start at 8:30am)
Can't make it to the workout? Email Schuyler to receive his Weekly Workout email so you can still get your speed-fix in!
|
|
Research Study
Participants Needed | |
David, a doctoral candidate and FF Peep, is conducting research on the experiences, thoughts and feelings of runners and is looking for volunteers to complete an online questionnaire. Participants must be at least 18 years of age and have run for at least 75 minutes a week for the last 6 months.
To participate in the study, please email David at runningstudy2012@gmail.com to request the password to the online survey. All study participants are eligible for a chance to win one of four $20 Amazon.com gift certificates. |
|
Welcome to the
New Gym in town:
Work in Progress
Fitness | |
We love it when people are courageous enough to follow their dreams. We're proud to announce that FF Peeps, Mary Kate Doyle and Laura Keever will opening their new gym, Work in Progress Fitness" in early March!
Click here to read their story, meet their trainers, learn more about their boot camp style workouts - and get a special offer for being one of their first $100 members. Best wishes to you ladies! |
|
"50 Best Running
Stores in America"
Award Winner!! | |
We did it! We have been named one of the 50 Best Running Stores in America!
With over 1,000 running stores across the US, competition was tough which makes this an incredible honor. Thanks to all of you who nominated us and to our vibrant running community who support us all year long.
Special thanks to my incredible staff who has a passion for sharing their love of all things running and making sure you have the most appropriate gear so you can enjoy living fit too! |
| We're on Facebook! |  |
Become a "fan" of Fleet Feet Sports Hartford and be the first to know about new events, participate in interesting discussions and view great photos of our Fleet Feet Peeps in action.
Check out our page by clicking here. |
| Return Policy |  |
We believe in the PERFECT FIT - it's part of our Fitlosophy. If you are not 100% satisfied with the fit of your shoes, socks, sports bra, insoles, etc, we invite you to bring the item back within 30 days of purchase. Even if you wore the item outside.
Give us an opportunity to find a better solution for you. We want to help you get the proper tools to live fit! |
|
Corporate Lunch & Learns
Schedule Yours Today! | |
Did you know that the experts at Fleet Feet Sports offer free presentations and workshops that are perfect for corporate wellness Lunch-and-Learn series?
Choose from a variety of topics including Injuries & Proper Footwear Selection, Core Health, Minimal Running, Intro to Triathlons and an on-site Fit Clinic. We can also assist with starting a Running and/or Walking Program to help you and your co-workers live fit!
For more information and to schedule a lecture, check out the Community Section of our web site. |
|
Be Safe - Carry ID
on your Run or Ride |
 | | click to order your ID |
|
|
|
|
|
|
|
