In This Issue
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Holiday Eating
ShamRock'n Volunteers Needed
Training Information
Find us on Facebook
The Importance of the Long Run - brought to you by Anthem
LIVESTRONG - Run to beat Cancer
Got your Shamrock Hotel?
Sponsors
Issue: # 3
Yuengling Shamrock Marathon Weekend 2013
November/2012

Fun for the Whole Family!
 
Make the 41st Yuengling Shamrock Marathon Weekend a family event! From the Leprechaun Dash to the full Marathon, we have a race for everyone.

If you haven't yet registered, do so today at www.shamrockmarathon.com
*The Anthem Shamrock Half Marathon will sell out by early/mid December!

Participant Perks:
  • Technical Shirts - Yuengling Shamrock Marathon and Anthem Shamrock Half Marathon
  • Long Sleeve Cotton Shirts - TowneBank Shamrock 8k
  • Reusable Goody Bag
  • 2-Day Sports and Fitness Expo
  • Unique Medal for Each Race
  • Online Finisher Certificate (Full, Half, Final Mile)
  • Children's Races and Fun Runs
  • Finisher Hats (Full, Half)
  • Free Murphy's Irish Pub Stew
  • Plenty of Yuengling Beer
  • 2-Days of Live Music
  • Bands on the Course
  • Special Finisher's Item (Full, Half)

CLICK HERE TO REGISTER TODAY! 

 

Already Registered?  Click here to confirm!  

 

Video highlights: 

JAR001 Shamrock FINAL YouTube
Yuengling Shamrock Marathon Weekend 

McDonald's

Holiday Eating...Merriment in Moderation!

 

 

The holiday season is a time of family, festivities and a lot of food. The average American gains 1-5 pounds over the holiday season. A big concern for the endurance athlete is how to join in all the holiday fun without putting on excess pounds that will affect training. Below are five helpful tips that allow for holiday cheer without the weight gain fear.

 

1. Holidays begin with breakfast.   A non-sugar based carbohydrate source like oatmeal made with antioxidant rich fruit and heart healthy nuts and a large glass of fat-free milk will help get the metabolism started every day!

  Read More!    

Volunteers

We are so thankful for our 2,500+ volunteers who support the Yuengling Shamrock Marathon Weekend! If you, or anyone you know would like to volunteer with us race weekend,

Bon Secours Sports Medicine

 

Training
 
Are you a beginner participating in your first 8k, half, or full marathon? Or, are you looking to PR? If so, we've got a training schedule for you!
(Training for the half and full marathon begins this month!)
Facebook
Facebook Become our Facebook friend and receive up-to-the-minute race information and happenings.

As we get closer to race day, we'll have special contests just for our facebook friends and we don't want you to miss out!

C'mon - like us, we like you!
Join Team In Training
Team In Training Join Team In Training (TNT) in the fight against blood cancers!  As the largest endurance sports training program in the world, TNT will provide you with the experience of a lifetime.  We run, walk, bike and swim for a cure!  Learn more and sign up at www.teamintraining.org/va.

 

First-timer's Tips - brought to you by:  Anthem
Anthem

 

 

 

The Importance of the Long Run

 

Regardless of which race you are preparing for, your training schedule will revolve around a weekly long run. All of the runs on the schedule are important but the weekly long run is where you will test your limits to build the fitness and the confidence you need to cover the distance on race day. It is also where you will learn the most about yourself. As you complete this run week after week, you will learn the answers to important questions such as, "What pace should I run during the race?", "How much fluid do I need to stay hydrated?" and "How many calories do I need per hour to maintain my energy?" So look at the long run as a weekly race rehearsal that gets a little longer each week.    

 

READ MORE! 

  

Determine your overall health status by completing the MyHealth Assessment. Identify your health risks and see how your health compares to other members. Then learn what steps you can take to make the biggest improvements in your lifestyle and your health. Click here for the MyHealth Assessment!    

 

Anthem Blue Cross and Blue Shield is proud to sponsor the Anthem Shamrock Half Marathon. Leading a healthy lifestyle can influence the behavior of others. Our mission is to improve the lives of people we serve and the health of our communities.

 

Anthem Health Plans of Virginia, Inc. trades as Anthem Blue Cross and Blue Shield in Virginia, and its service area is all of Virginia except for the City of Fairfax, the Town of Vienna, and the area east of State Route 123.  Anthem Blue Cross and Blue Shield is an independent licensee of the Blue Cross and Blue Shield Association. ANTHEM is a registered trademark of Anthem Insurance Companies, Inc. The Blue Cross and Blue Shield names and symbols are registered marks of the Blue Cross and Blue Shield Association


LIVESTRONG 

  

Want to run for more than the miles?

 

When you run with Team LIVESTRONG you're supporting the 28 million people living with cancer, and helping the Lance Armstrong Foundation provide programs and services to people affected by cancer.

 Livestrong 

Join Team LIVESTRONG for the 2013 Yuengling Shamrock Marathon Weekend and you'll receive a paid race entry and Nike Team LIVESTRONG gear when you meet the fundraising minimum.

 

Learn more and register to join Team LIVESTRONG, or contact TeamLIVESTRONG@LIVESTRONG.org for more information.

     

 

Operation Smile
Operation Smile
TowneBank
 

TowneBank 

Fall is in the air and that means the Shamrock Marathon and the TowneBank 8K are not far away. As you train hard, remember that getting your financial health in good shape is important too. TowneBank has 26 locations in Hampton Roads and northeastern North Carolina and our hometown bankers are happy to help you set up a financial fitness plan. Run by to see us today!
Where are you staying Shamrock Weekend?
Start Line  
That's EASY! We have it all organized for you from distance to race start/finish, perks, etc.!  Check out our recommended hotel page to make your reservation. Be sure to get your room early as room blocks do sell out!

 
 
Thank you to our Sponsors and Charities!
    CityofVB


  Anthem  TowneBank    

   

   Bon Secours          

      
          Gatorade         Murphys


 WVEC 
  

Gately   
      
Livestrong