Skier with disability using adaptive downhill skis
February 2014 Newsletter
top1705 South Saginaw Road 
Midland, MI 48640
(989) 835-4041  (800) 782-4160
pp88th Annual Piano Palooza Sets New Record For Disability Network

Honorary Chairs Lisa and Howard Ungerleider Over 250 supporters joined Disability Network of Mid-Michigan on Saturday, February 1, for their eighth annual Piano Palooza fundraiser. The event, hosted by the Midland Country Club, included a candlelight dinner, dancing to dueling pianos, raffles, and a silent auction. Proceeds from the event benefitted Disability Network's STAGES program, which assists youth with disabilities in making the transition to working and living independently after leaving high school.

 

The STAGES program focuses on employment and post-secondary preparation, citizenship, community awareness, health and safety, money management, home-living skills and personal relational skills. The program has participants in Bay, Saginaw, and Midland counties.

 

Honorary Chairs Lisa and Howard Ungerleider "Everyone in this room is making a critical difference in the lives of so many in our communities," said honorary chairs Lisa and Howard Ungerleider in remarks during the event. "Since 2011, STAGES has served nearly 600 students with disabilities and over eighty-five percent of those students achieved the independent living goals they set for themselves."

 

  Dancing the night away! "Piano Palooza is a celebration of success,'" said Executive Director David Emmel. "Successes result from stakeholders who are committed and engaged in our collective and individual success. The event was our most successful ever because of the efforts of our honorary chairs Lisa and Howard Ungerleider, the dedicated Midland Country Club staff, and passionate volunteers like Tabbetha Troy, Jill Sampson, and Georgia Abbott."

 

Another success story was highlighted in a video featuring Crystal, a former STAGES participant who is working as a certified nursing assistant and owns a home with her husband. 

 

Crystal's Story:
Crystal's Story:
"Always There For You"

 

"Our community stakeholders helped to make successes like Crystal's possible," Emmel said. Executive Director David Emmel acknowledging DNMM Board and staff."Community stakeholders include transition specialists at the Midland ESA, the Saginaw Transition Center, and the Bay-Arenac ISD, who work alongside our STAGES staff. And the success of Piano Palooza is largely due to our partnerships with many generous corporate and individual sponsors throughout the Great Lakes Bay region."

 

"As leaders and stakeholders it is our objective to remove barriers to success for every individual, every organization, every commercial enterprise, and every community."

 


 skiingAssistive Technology Helps Make Winter Recreation Available to All 

 

Michigan winters offer a wide variety of recreational opportunities. Due to assitive technology, ingenuity, and, in many cases, the tireless work of volunteers, these opportunities can be experienced by everyone, regardless of ability.

 

Downhill skiing, snowboarding, snow shoeing, sledding, and ice hockey are just some of the activities for which adaptive equipment is available. And thanks to organizations like Challenge Mountain and Northern Michigan Adaptive Sports and Recreation, the equipment can be made available at little or no cost.

  

Blind skier and instructor at Challenge Mountain Challenge Mountain, located in Boyne City, offers programs for people with disabilities free of charge. The program started in 1984 after Darla Evans visited the National Sports Center for the Disabled in Winter Park, Colorado. Challenge Mountain logoDarla's daughter, Chrisi, had used a wheelchair her entire life. But after a week in Winter Park, she was skiing freely, with equipment adapted to her needs.  In lieu of accepting payment, the operator of the Winter Park facility asked Darla to return to Michigan and begin a similar program. Challenge Mountain was the result.

 

 

"We provide people with physical and mental disabilities the opportunity to live and play as others do," said Linda Armstrong, Program Director at Challenge Mountain.  "We provide organized activities that are educational, physically challenging, and build on skills that lead to a fuller life through outdoor education in a neutral, relaxed environment."

  

Mason at Challenge Mountain
Mason at Challenge Mountain

 

Visitors to Challenge Mountain receive instruction and training on using the adaptive equipment. After receiving training, participants are welcome to use the equipment, free of charge and subject to availability, during their stay. Participants can even rent the equipment for use at other ski resorts.  

  

Challenge Mountain is open on Tuesdays and Fridays from 9:30am - 2:00pm and on Saturdays from 9:30am - 3:00pm. Those interested in visiting are encouraged to call 231-535-2141 or

Adaptive Skier on Glen Arbor slopes Northern Michigan Adaptive Sports and Recreation hosts numerous sports clinics throughout the winter season. Normally the clinics are held at Crystal Mountain, but on March 1st, there is a clinic at the Homestead in Glen Arbor.

Instructive sessions are approximately two hours and per-registering is required. There is a $30 fee which covers instruction and lift passes. If you are interested in attending this clinic, please contact Ann Reichert at 231-935-5902 by Friday, February 21.

sochi.ru 2014 paralympic games Have fun out there! Also, don't forget to cheer on Team USA after a long day of skiing or skating. The 2014 Paralympic Winter Games Opening Ceremony is Friday, March 7th. Events start Saturday, March 8th.  NBC and NBCSN will combine to air 50 hours of television coverage of the games, including daily coverage of all five Paralympic sports in the Sochi program, before the Games' Closing Ceremony is broadcast on March 16.

Team USA Sledge Hockey Team
 
       

disguideA Disability Guide to Self-Sufficiency   

 

Do you have a disability? Do you have barriers
accessing resources or working with support systems? Do you want to become self-sufficient?  

A newly launched program at DNMM might be the answer for you; the Disability Guide.   

 

Disability Guides use Motivational Interviewing to assist persons with disabilities to gain self-sufficiency by identifying and removing barriers and decreasing their dependence on community resources and systems. Disability Guides work with individuals and families, helping them to reach their desired level of independence by setting and achieving goals, sharing experiences, and providing educational and supportive services.

 

Amber Vondra Heading up the program at DNMM is Amber Vondra. Amber is an Independent Living and Vocational Rehabilitation Skills specialist. During her four years at DNMM, Amber has worked with teenagers and adults, preparing them for successful employment by building work-related skills.  

 

In her role as a Disability Guide, Amber will work with individuals to assist them in navigating state systems more effectively. Working to identify barriers, Disability Guides also help local human service agencies become more accessible and more efficient in serving people with disabilities. Disability Guides empower individuals to increase their self-advocacy and self-sufficiency skills.

 


Staff helping consumer with state applicationA Disability Guide can help you identify and work toward goals to get you back on your feet and moving toward self-sufficiency. For more information, or to apply, contact DNMM today! 1-800-782-4160.

 

stagesMarie's STAGES Transition Story   

 

When Marie started high school, she was enrolled in special education classes full-time. Having had little interaction with students in general education classes, Marie faced many social hardships. She had difficulty making friends and she struggled with confidence in herself and her abilities.

 

Nora Maza shopping with STAGES students. Marie began working with Nora Maza from DNMM's STAGES program. And while those first months were slow, Marie trusted Nora enough to participate in the Summer STAGES program for the first time. And Marie believes it was the best decision she ever made. That summer, Marie met lifelong friends, she enrolled in the Work Program (her first job of any kind), and she found her confidence.

 

Marie remained active in the STAGES program over the next several years. She became a Peer Mentor for younger girls with similar social anxieties. Marie began taking more and more classes in general education, and she did well, graduating from high school with a full diploma.

 

Since graduation, she has obtained certification as a nurse's assistant and she is currently working in that capacity at a nursing facility.

 

"The STAGES program helped me find my path and my confidence," said Marie. "All those job-skill building sessions, resume drafts, and mock interviews gave me the confidence to start a career. My experiences in the summer program helped me work with others and it prepared me for life on my own after high school."

 

 

parentsParent - To - Parent Transition Meeting: The Special Olympics

Parents, do you or your children want to know more about the Special Olympics? Join DNMM and area transition partners for a free informative meeting.

Special Olympics Logo Mary Adams from Area 30 Midland Special Olympics will present information on what Special Olympics has to offer and how someone can join. Mary is planning to bring local athletes to the meeting so they can share their experiences with the group. Anyone interested is welcome and encouraged to attend!

WHEN:  Tuesday, February 25th, 5:30 - 6:30 pm

WHERE: Midland ESA Hub Coffee Shop

RSVP:  Jessica Simon - 631-5892, ext. 140

healthyDisability Connection's 10 Ways to Stay Healthy and "Well-thy"

1. Face the Heart Truth.
February is American Heart Month, a reminder that all individuals should educate themselves on heart disease and prevention. According to the Centers for Disease Control and Prevention (CDC), "heart disease" refers to different kinds of heart conditions, the most common of which occurs when buildup blocks the arteries that supply blood to the heart. Heart disease can cause a heart attack, heart failure and arrhythmias. The good news is that it can be prevented. The American Heart Association has a multitude of tips on how to live a healthy lifestyle, such as diet, exercise and monitoring blood pressure and cholesterol regularly.

2. Start Eating Healthy.
The old saying goes, "You are what you eat," but what exactly does that mean? Visit ChooseMyPlate.gov to learn about the five food groups (i.e., dairy, fruits, grains, proteins and vegetables) and how to eat healthy on a budget. Your family and you can also access tools for managing your food intake, meal portions and physical activity. Plus, you can hang this print-ready poster on your fridge as a daily reminder to eat a healthy and balanced diet.

3. Jump-start Your Exercise Routine.
One of the most important ways to stay healthy is through exercise. According to the Mayo Clinic, exercise can help you control your weight, combat disease, improve your mood and boost your energy.  It doesn't take much to fit some activity into your day for at least 30 minutes - consider running, walking, hiking, cycling, yoga, tai chi or Zumba, to name a few. The President's Council on Fitness, Sports and Nutrition's I Can Do It, You Can Do It! program is a national initiative that encourages all Americans of any age or ability to lead a healthy lifestyle that includes regular physical activity and good nutrition.

4. Find an Accessible Fitness Center.
Everyone reaps health benefits from regular exercise and those with disabilities are no exception. A Fitness Center Accessibility Checklist can help you determine if the gym or health club you are considering joining offers accessible equipment and facilities. Some Independent Living Centers (ILCs) have accessible fitness centers on their premises or offer other wellness programs. To find an ILC near you, use the ILRU State Directory. You may also want to check out the Christopher and Dana Reeve Foundation's NeuroRecovery Network Community Fitness and Wellness Program, which has centers located in five cities: Lawndale, Calif.; Willow Springs, Ill.; Louisville, Ky.; Minneapolis, Minn.; and South Jordan, Utah. Each center provides a customized exercise program to help people with spinal cord injuries and other physical disabilities increase their strength and flexibility. If the outdoors is more your style, the National Recreation and Park Association has affiliates in every state that provide a variety of wellness and fitness programs for people of all abilities.

5. Learn Your Family Health History.
Knowing your family's history of illnesses can help you and your doctors determine your risk of disease and spot early symptoms. My Family Health Portrait is a free online tool from the Surgeon General that can help you record your family's unique health history in one of four languages: English, Spanish, Portuguese or Italian. To start, make an accurate record of when family members' health conditions developed and the age of diagnosis.

6. Know Your Rights to Accessible Healthcare.
A trip to the doctor's office can often be a frustrating experience for people with mobility issues. Check with a medical facility ahead of time to ask if they are accessible. For instance, do they have a wheelchair accessible weight scale, a height adjustable exam table or an accessible bathroom? You and Your Doctor: A Short Guide to Your Rights and Responsibilities contains helpful information about communicating effectively with your doctor or healthcare team about your needs. ADA Q & A... Health Care Providers, a Pacer Center ACTION Information Sheet, gives guidance on how this landmark legislation supports patients with disabilities. Access To Medical Care For Individuals With Mobility Disabilities is also a good technical resource for medical care providers on the requirements of the Americans with Disabilities Act (ADA) as it relates to healthcare services and facilities. For additional tips on getting the best healthcare possible, visit the People with Disabilities: Living Healthy section of the CDC website.

7. Get a Physical Exam.
To make sure you are in tip-top shape, it is important to have regular physical exams with your primary care provider. Although there is no "one-size-fits-all" answer for how often you should go, doctors say it depends on your age and disease risk. During a physical exam, you may be screened for various health conditions to make sure you have a clean bill of health. The National Library of Medicine breaks down what your health screening should include, depending on your age.

8. Increase Your Brainpower.
When it comes to brain health, the old adage, "Use it or lose it," certainly applies. However, according to scientists, there are many things you can do to improve your memory and mental performance. For one, AARP's Brain Health Center has lots of resources to help you optimize your brain power. Features include exercises and games, diet and lifestyle tips, as well as relevant blog posts. You can also sign up for the free online Easter Seals Train Your Brain Challenge, which exercises your memory, brain speed, people skills, intelligence and navigation.

9. Download a Health App.
Technology has increasingly become integrated into our everyday lives, helping us track every aspect of our health. Last year, MobiHealthNews shared Google's top 20 free health apps. Among them are apps that track your fitness, sleep cycles and weight. TIME magazine also picked their top five health apps, one of which you can use to scan barcodes on packaged food at the grocery store to determine its nutritional value. Another one assists you in finding doctors in your local area. Check your iTunes or Google Play store to find out which apps are available for your mobile device.

10. Relax for Health!
Relaxation is more than a state of mind; it can also have a positive effect on your overall physical health and well-being. For instance, deep breathing exercises may reduce high blood pressure, pain, insomnia and depression. The National Center for Complementary and Alternative Medicine offers information on different types of relaxation techniques, including meditation and yoga. The National Center on Health, Physical Activity, and Disability (NCHPAD) website also has a section, Yoga for Individuals with Disabilities, which is easily adaptable for a wide range of abilities. Lastly, take a break from your mobile device and/or computer at least one day on the weekend. The Ultimate Guide to Unplugging infographic offers suggestions on how to digitally detox, as well as the benefits you will reap from doing so.

  

questionCommunity Feedback: Question of the Month

 

We need your input! Here's an easy way for your voice to be heard!

 

As part of our on-going efforts to make our communities accessible, we're asking our readers questions each month. We'll use your answers, your suggestions, and your opinions as a basis for determining what we can do, in terms of services and advocacy, to build fully inclusive communities.

February 2014 Questions: 

Where do you spend your free time? Do you encounter barriers to recreation? If so, how and where? If not, which recreational areas have you experienced that are accessible? 
 

 

Click here to submit your answer(s) to the question.  Your responses will be anonymous and we will not share your name or email information with any third party. 

   

STATEMENT OF ACCESSIBILITY 

 

DNMM advocates for the removal of barriers to independence and full inclusion of people with disabilities throughout the Mid-Michigan area. DNMM pledges to ensure accessibility. Each year, DNMM conducts a review of its own architectural, environmental, attitudinal, employment, communication, transportation, and other barriers that may exist which prohibit full access to our services.  

 

If you have any issues of concern regarding the accessibility of DNMM services and facilities, we encourage you to share that information with us.  

 

Please send your concerns or suggestions to:

 

        Executive Director

        Disability Network of Mid-Michigan

        1705 S. Saginaw Road

        Midland, MI 48640

 

In This Issue
Piano Palooza Draws Record Numbers
Technology Helps Make Winter Recreation Available To All
A Disability Guide to Self-Sufficiency
Marie's STAGES Transition Story
Parent to Parent Transition Meeting: Special Olympics
Disability Connection's 10 Ways to Stay Healthy and Well-thy
Community Feedback: Question of the Month
 
Board of Directors
 
 Officers:
 Jerry Pritchett
 - President

 Teresa Oliver 
 - Vice President

 Harry Leaver
 - Secretary

 Bill Bateman
 - Treasurer

 Members at Large:
 Tim Troy 
 June Price  
 Peter Jensen            
 Frank Champagne
 Greg Purtell
 Andrea Bridgewater
 Norm Donker
 Mary Laforet
 Mary Reif 
 

 

 Executive Director: 

 David Emmel 

 
On The Web
 

 

Social Media  

Like us on Facebook View our videos on YouTube 
View our profile on LinkedIn View our Videos on Vimeo 

 

 
"There are very few people, even with the most severe disabilities, who cannot take control of their own lives. And there is no life without taking risks."

-Ed Roberts
Founder of the Independent Living Movement
 

 

Disability Network of
 Mid-Michigan celebrates
24 years of promoting  and encouraging independence for all people with disabilities.

 

UPCOMING EVENTS

February 21
Bits and Bites A discussion about the effect of the Affordable Care Act on Medicare 
11:30am
at
Delta College

For reservations:
989-936-9444


February 21  
Adaptive Skiing Clinic
Registration Deadline

Call Ann Reichert 

231-935-5902

 

 

February 22 
Walk For Warmth

Walk to help keep Saginaw homes warm this winter!

Register: 8:30am
Walk: 9:00am

Great Lakes Crossroads
234 S. Water St.
Saginaw

February 25 
Election Day
Many local issues on are ballots throughout the Great Lakes Bay Region.

Be Sure to Vote!

Click here to verify your polling location.

February 25 
Transitions Parent-to-Parent Meeting

5:30-6:30pm
Midland ESA
Hub Coffee Shop
631-5892 x 140
Topic:
Area 30 Special Olympics presentation on the games and how to join. Local athletes will be on hand to share stories.

February 25 
Delta Project

Junior Project:
Job Shadowing Manual Review

Sophomore Project:
Communications

February 26
College Development Day
A workshop for college students with disabilities

10am-2pm
Great Hall Banquet and Convention Center
Midland

Register by emailing Jennifer Page

March 8 
Autism Across the Lifespan
Alma College Health Symposium

8am - 1pm
Remick Heritage Center in Alma

Discussion forum involving advocates, health professionals, community stakeholders and family members.

Admission is free. Registration is required.  Click here to register.

Cover of core services brochure.
Click to download our Core Services Brochure
MI Assistive Technology Loan Fund brochure. Low Interest loans for people with disabilities and seniors to buy assistive equipment and devices. Pictures includes the MI ATLF logo and two pictures of children with disabilities.
Click to download the Michigan AT Loan Fund Brochure

Click to download the BLN brochure.