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November-December 2014

GMOs

Distortion and hyperbole on both sides of the labeling controversy may have you, like many others, confused Graphic reading Genetically Engineered

or even misinformed about genetically modified organisms (GMOs).
By a narrow margin, Californians nixed a labeling proposition in last May's election. With many people feeling passionately that GMO foods should be labeled, legislation is likely to be back on the ballot soon. Now would be an excellent time to educate yourself.
In 2013, a Grist journalist decided he wanted to learn about GMOs. Over the next several months he researched the science, sociology, and economics of GMO crops. He appears to have approached the topic with an open mind and genuine desire to present a balanced picture.

We invite you to explore his series, particularly recommending his Unprocessed wheat, soybeans, and corn seeds

introduction; articles on the safety of foods made with GMOs and why and how new breeds are created with genetic engineering; a summary of what he learned; and his hypothesis about why people feel so strongly about GMO labeling.
An excellent Atlantic article describes the robust politicking over GMO labeling by grassroots groups and commercial interests.

News You Can Use

Jet Lag

Do you dread having to adjust to a new time zone when you travel? Research-based Entrain, a free app for both Apple and Android smart phones, can help you reset your circadian rhythm by suggesting the best times to seek and avoid exposure to light. You may want to read about the program before visiting the Entrain website.
Mayo Clinic also has suggestions for alleviating jet lag.

5 Physical Therapies to Question
An advisory from the Choosing Wisely campaign will be of interest if a physical therapist is treating you with -

an easy exercise program
hot or cold packs or ultrasound while in the therapist's office
a whirlpool for wound care
a "continuous passive motion machine" at home after knee replacement surgery
bed-rest for deep-vein thrombosis (DVT)

The American Physical Therapy Association suggests other treatments are usually better choices.

Health Insurance
     If you do not currently have health insurance, you must enroll between November 15 and February 15 for 2015 coverage through Covered California. Enroll by December 15 for coverage to begin on January 1.
     If you are already enrolled and do not request changes, your existing plan will be automatically renewed. Current enrollees must change plans, File folder tab reading Insurance add or remove members, or make other adjustments before December 15, 2014.
    Whether you select an insurance policy through your employer or privately, FAIR Health's guide, "How to Choose the Right Plan for You," can help you evaluate how well various plans meet your needs. Additional guidance, plus ratings of insurance plans, are available from Consumer Reports.
     Staff and volunteers at the PlaneTree Health Information Center can help you locate additional information about insurance and Covered California.

Leg Cramps
Night-time muscle cramps can be caused or Close-up of someone's bare legs worsened by certain medications. If you take one of these drugs, you may want to ask your doctor if one of the suggested alternatives would be appropriate for you.
Use these self-care tips to lessen the frequency and severity of your cramps.

Dental Care for Kids with Autism
Dental hygenist with a boy The unfamiliar and intense stimulation of a visit to the dentist can overwhelm kids on the autism spectrum. Parents and dental professionals sometimes react by avoiding routine care or sedating an autistic child.

A better choice is helping autistic children accept dental care by gradually introducing the elements of dentist office visits. Parents and professionals will find tips here. Parents will find two San Jose dentists listed on the Autism Speaks locator; Parents Helping Parents lists several local dentists who work with special needs patients. This article links to several training programs for professionals.

Giving Thanks

Although the approaching holidays bring stress, they also remind us to appreciate everything that enriches our lives - family & friends, nature's beauty and bounty, the security of adequate food and shelter, good health. Feeling gratitude is good for us, physically, mentally, and socially.
Here is a simple exercise for relieving stress this holiday season: Pause at the same time each day - perhaps just after waking if you are a morning person, or as you turn out the light if you are a night owl. Make note of one thing, big or small, for which you are grateful and then let your thoughts linger on this gift for a few quiet seconds.

In This Issue

News You Can Use

Giving Thanks

Events