Welcome to the First Triathlon of the 2013 Season!
|
Greetings! Hello everyone and welcome to the second race of the season! Looks like the water temperature in Kelso Lake is cooperating nicely! The temperature has been reported by athletes as quite comfortable! If you have a friend who still wants to race, Saturday and Sunday Race Day Registration is still available on site in Milton with an incurred late fee. Prices below show late fee and tax included. WEC accepts Visa, MC or CASH. Try a Tri- $80 Sprint Tri and Du-$100 Relay- $140 Swim Bike - $90
Read on for all your VERY important pre-race information!
|
|
|
Hit the ground running with Merrell M-Connect
|
The Subaru Triathlon Series is in full swing! Have you taken part in any races yet? Or do you plan on running soon? At Merrell, as proud sponsors of the series, we wanted to share some expert tips and tools with you that will help you hit the ground running...and it all starts with our brand new Merrell M-Connect Minimalist collection!
If you haven't tried minimalist running yet, be sure to check out the Merrell website, where you can learn all about this revolutionary running style and find the perfect shoe for your next event.
One of our favourites for triathlon races is the Bare Access 2 shoe for men and women . The best of all barefoot worlds, it has a 0mm drop to let your feet land flat, and uniform toe to heel cushioning - a great feature for longer distances, harder surfaces, or for those of you making the transition to barefoot running.
Learn more about the Bare Access 2 and the entire Merrell M-Connect series on the Merrell website, where you'll also find useful tips and tools for training, running and more. And make sure you sign up for the Subaru Triathlon Series if you haven't already...the open road is calling!
|
Subaru Triathlon Series Merchandise!
We will have brand new Subaru Triathlon Series swag for sale at Milton! Come check out the new gear during registration. Sales will be CASH ONLY.
Those athletes to received jerseys through our offer can also pick up their jerseys during registration!
Hats and Visors - $20
2013 Sugoi Bike Jersey - $70
2012 Bike Jersey - $50
|
2013 On-Site Registration ProceduresEvery Athlete Must Check In On Race Morning Things will look a bit different this year. Once you get to the race site you will need to complete these steps in order STEP 1- look for your name on the alphabetical race list and find your race#. STEP 2- sign and date and put your race # on your waiver (even if you filled out on-line) STEP 3- hand in completed waiver at the next station where you will pick up your race credential envelope . The envelope has a contents list and instructions on it. STEP 4- after you get your envelope, check the contents and then proceed to pick up your t-shirt. There are 3 things in your envelope 1- race bib, 2-bike stickers 3-post race food wristband. STEP 5- t-shirt pick up (look at your envelope label to see what you selected) STEP 6- timing chip pick up located at the end of registration Once you have sorted through your envelope please write any medical concerns, allergies or emergency contact info on the BACK of your bib in the designated space. This is for your own protection. Relay Teams- please have all team members with you when picking up your kit. Each team member must complete and hand in a signed waiver prior to receiving race credentials or t-shirts. If this is not possible then print off the waiver and have your partner(s) sign it so you can successfully complete registration. Click here to download waiver
|
|
Race Particulars
Click the logo below for course descriptions, maps, and race day schedule!
Athletes are paid for by World Endurance Canada.
If you come to the park just to pick up your kit on Saturday, please tell the folks at the front gate ant they will ask you to pay the park entrance fee. If you return within a short amount of time they will give you your money back. If you plan to stay and take advantage of the park facilities then they will keep the park fee.
Gate Fees for Spectators:
Before 8:30am - $5.00/person, Seniors/Children $4.00/person
After 8:30am - regular Kelso fees applied
The fees paid go to the Kelso Conservation area.
Athletes Please enter the main gate at Kelso and you will be directed where to park.
*Please note: Try-A-Tri athletes and spectators will NOT be able to leave the park between 9:45am and 10:30am while the Sprint bikes are heading out.
*All Participants And Spectators Must Be In The Park By 8:30 Am. If You Are Not In The Park By 8:30am You Will Get Held Up At The Gate. Follow Parking Signs And Enter The Front Gate.
During the Race
The start of the TRY A TRI is at 8:30 am but below is a schedule of "wave starts". Please look at the chart, find your age group and that will be your official start time. If you are new to this sport and find yourself leaving in one of the first waves but would prefer the last wave please see Blair or Paige at the Inquiries Table after you pick up your race #. They can make that change. Sprint Triathlon Elite Age Group athletes can also move to the first wave but must go to Inquiries Table. There will be a separate clip board assigned to elite age group athletes. Please add your full name and race #.
Try-a-Tri Wave Chart
**Try-A-Tri athletes have their own transition area. Please look for the area with Orange Merrell Fencing
Wave 1- 8:30 - junior men/women, men 20-29, women 20-39
PURPLE
Wave 2- 8:33 - men 30-49
ROYAL BLUE
Wave 3- 8:36 - men 50+, women 40+
YELLOW
Sprint Tri Wave Chart
Wave 1- 9:45 - junior men/women, men 20-29, women 20-24, men 70+, women 60+
BABY BLUE
Wave 2- 9:48 - men 30-39
RED
Wave 3- 9:51 - men 40-44, women 25-34
GREEN
Wave 4- 9:54 - men 45-49, women 35-39, ALL swim bikes
PINK
Wave 5- 9:57 - men 50-54, women 40-49
YELLOW
Wave 6- 10:00 - men 55-69, women 50-59, ALL relays
WHITE
Duathlon Wave Chart
The duathlon will begin at the top of the hill in front of the Merrell Run Course Tower
Wave 1- 10:00- all athletes
- The 6th Line Hill on the bike course (Sprint course only, NOT Try-A-Tri) is infamous for its early climb. The climb is 1.4km long. At 1km into it the hill flattens out somewhat to give you a brief reprieve. After that it starts to climb again for the last .3km. Then you are at the top! Please also keep in mind that when you are returning back down the hill there is a hard left that you have to take to get back to the transition area. Remember to slow as you take that corner!
- It's OK if you have to walk your bike up the hill. Just make sure you stay close to the right hand side of the road so not to interfere with those that are riding behind you.
- Each km of the run will be marked with a sign on the road
- Each 5km will be marked on the bike course
- Always be courteous of fellow athletes and encouraging to those new to the sport
- Please listen and respect the TO officials on the course. They are there for your safety and enjoyment of the race.
- Pay Attention: MP3 players etc are not allowed while racing and are subject to disqualification.
- Smile as you cross the finish line. FinisherPix Photography will be there to take your picture. Pictures can be viewed after the event on line.
Please know the course before you head out! See course map link above.
Aid Stations
There will be volunteers there to help you get a drink of water or Gatorade during run segments.
Aid Stations on the sprint run course. There are 3 water stations that you will pass 2 times for a total of 6. We will also have jugs set up in the transition area where you can fill your bike bottles with water.
Try a Tri there will be one aid station that you pass twice.
Please keep litter to a minimum by dropping your cup close to the station.
Racking Your Bike In Transition Area
Age Group Athletes-Rack your bike according to your AGE GROUP and SEX. ie- Men 30-34.
Pros have their own rack.
Relays- also have their own rack.
Please look at the sign on the end of the rack for your correct designation.
**Try-A-Tri Athletes will have their own transition area - please look for the orange Merrell fencing
|
Summer Fresh Post Race Food!
Summer Fresh Salads available to all athletes in the food tent!
Thanks also to Subway, PowerBar, and Pepsi for some extra treats! After your event please come on over to the Post Race Food Area and make sure to be wearing your wristband you received during registration. The wristband allows you a 1 time access to great post race food. Sorry- athletes only in the food tent!
Subway will also be offering subs and coupons to spectators! Spectators can check out Subway in the expo area.
|
|
Readers Digest Version of Bike Rules
1. Always keep right!
2. When passed you must not accelerate! Allow the pass, then return the favour and pass them if you can.
3. Communicate! When you wish to pass let the person ahead of you know by shouting "on your Left".
4. Listen! Pay attention to the other cyclists. If some tells you they're "on your left" move right as quickly as possible and let them pass safely.
5. Blocking is dangerous. Riding side by side with friends blocks the road for faster cyclists and cars! You could be killed by a car. At the very least you could be penalized.
6. Self Police. If someone is blocking your path and will not move to allow you to pass, make a mental note of their number and file a protest at the end of the race. A good idea is to speak with others around them and ask them to do the same. It's rare that only one person is held up.
7. Never cross the centre of the road! Lines are not always painted on the road. This also applies when cornering - cut the corner and you will be DQ'd.
8. Always assume the road is open to cars! You must share the road! At any time a car may enter the course from driveways etc. Always be mindful.
9. Know the Course. It is your responsibilty to know the course. Please look over the maps posted in this newsletter. |
Finisher Pix Event Photography
FinisherPix is proud to be selected as the Official Photo Service of the Subaru Triathlon Series. On race day, FinisherPix will have several photographers working at the swim exit, on the bike course, on the run course, and of course, at the Finish Line! So what do you need to do? Register your email address here to be notified as soon as photos are online. Please be sure you have your number visible on the FRONT of your bike helmet so we can identify your cycling photos. Please be sure to keep your bib number visible on the FRONT of your body during the run & at the finish line so we can identify your photos. Smile & celebrate when you cross the finish line! Don't worry about touching your watch, the timing company will ensure an accurate record of your achievement. Visit www.finisherpix.com
to view, order, and share your photos from the event! Congratulations & see you at the finish line!
|
|
|
|
Athletes are paid for by World Endurance Canada.
If you come to the park just to pick up your kit on Saturday, please tell the folks at the front gate ant they will ask you to pay the park entrance fee. If you return within a short amount of time they will give you your money back. If you plan to stay and take advantage of the park facilities then they will keep the park fee.
Gate Fees for Spectators:
Before 8:30am - $5.00/person, Seniors/Children $4.00/person
After 8:30am - regular Kelso fees applied
The fees paid go to the Kelso Conservation area.
Athletes Please enter the main gate at Kelso and you will be directed where to park.
|
|
Gemini Subaru Rebate Offer
|
Take advantage of the Subaru $750 Rebate program and get an additional $750 rebate from Gemini Motors on select new vehicles.
|
 Aqua Sphere Swim Goggles Clear Vision that keeps you focused on the Finish Line
Be a Winner
|
 Kinetico Water Systems will be at Milton this weekend! Do your part for the environment and refill your bottles at the Kinetico truck located on site.
Kinetico will be providing FREE water to athletes and spectators for you to refill your bottles at any time during the day.
|
|
D'Ornellas Wetsuit Rentals
|
Worried that the water temperature might be cold this weekend? Thinking about a new wetsuit?. D'Ornellas Bike Shop will have a full line of rental wetsuits from Blue Seventy. The Official wetsuit for the Subaru Series. Give us a call at 416-752-3838 or email loriann@dornellas.ca to reserve one. We will also have new suits available for purchase with special pricing for Subaru Athletes.
|
|
Sheri Fraser Coaching
|
Niagara Training Camp
June 29-July 1
Swim, Bike, Run in Wine country $120 +HST for 3 days of Training.
Accommodations available at Niagara College-Welland campus
|
2013 Series Line Up
|
|
Guelph Lake
Sat/Sun June 15/16
| |
|
Muskoka 5150
Sat/Sun June 22/23
| |
|
Peterborough
Sunday July 7
| |
|
Niagara
Sunday July 28
| |
|
IronGirl
Sunday August 11
| |
|
Orillia
Sunday August 18
| |
|
Guelph Lake II
Saturday August 31
|
|
|
 |
|
