I believe this newsletter will now be the standard format. If you have a Health and Wellness topic that you would like me to research and explore, please email me.
I know all you summer lovers are sad to see it come to an end, but us cool weather people (such as myself) are THRILLED!!
Once your core temperature drops to 97 degrees, your body begins to shiver as a way to produce heat.
You have about 100,000 miles of assorted blood vessels into which your heart pumps roughly 2,000 gallons of blood daily!
According to American Heart Association, people who cooked with a blend of sesame and rice-bran oil saw a drop in blood pressure almost comparable with a decrease that results from medication.
Twitter is one of the best ways to get to know people you don't know. You can learn about what they do professionally, choose to interact or not, and it is free!!
WELLNESS
A basic definition of wellness is: "an active process of creating and living your best life; being your best self; feeling generally content with who you are and the life you are living." It encompasses a healthy fostering of these 6 dimensions: mental, emotional, physical, social, environmental, and spiritual well-being. Next 6 issues I will delve into each dimension!
POSTURE ALIGNMENT
Why is posture so very important?According to Southern California Orthopedic Institute, "Good posture entails disturbing the force of gravity through the body so no one structure is overstressed." Gravity is always pulling on our bodies. Good posture is our foundation for our joints to handle stress efficiently. You want to be aware of how your weight is being distributed over your joints. Too much or too little in one area of the body increases risk of chronic injury and/or acute injury.
Quinoa is now being served as a side dish at Bonefish. It is quite yummy!!
For the Northern Virginia locals: Whole Foods at Fair Lakes has THE best fresh seafood restaurant!! Best and freshest salad without any crappy stalk or filler lettuce. No tipping is allowed and the fish is awesome!!!
Real Simple Magazine. Variety of unique ideas and articles.
ANNOUNCEMENTS
For those who do not know: I am a certified Wellness Coach. This process is done through phone and Skype. Hence, I can assist others in achieving their wellness goals regardless of where they live!!
Sincerely,
Cindy Pavell, M.S. Health Educator & Fitness Specialist 703-298-8198
