• A workout before breakfast burns 20% more fat.
• Adults who walk 40 minutes, 3x per week, may reverse age-related brain cell loss by 1-2 years.
• A food plan rich in omega-3 fatty acids (olive and nuts) reduces the risk of heart problems by 30%! New England Journal of Medicine

It is my hope that you have read Part I (last issue) of "Permanent Weight Loss".  My objective in Part II is to expound on the process of learning to live free from addictive/compulsive overeating.  I ended Part I by stating I first had to admit I needed help...that this food thing had me with a death defying grip.  I sought out a therapist that specialized with eating disorders.  Admitting and accepting that I had an "eating disorder" was a rude awakening.  I was not anorexic, nor the classic bulimic.  I was, however, obsessed and addicted to food!! Read more...