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Fathers
Full fat
Recipe of the Week
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Issue: #47
November 10, 2014
One of my future colleagues! 


Volume 4, Letter 47
 

November 10, 2014

 

More information on Fathers.

  

Well known: A warm relationship between a father and his child portends a good outcome for the child as he grows up. They are less likely to have behavioral problems if their fathers are present and the emotionally warm. Boys often want to be like their fathers if the father is close to the child emotionally.

Not well known: The old masculine male archetype was thought to induce the same attitude in a male offspring. However, research has shown that it is not likely to produce the same behavior in a child despite the masculine parenting style. Boys, it turns out are innately masculine or not. 

What is a father's role in this parenting dyad? 

Fathers have a strong influence on a child's risk taking and confidence development. This is primarily based on the fact that father's are more likely to let their children explore the world and take risks. 

Fathers also advance a young child's language because they are more likely to use a broader vocabulary than a mother. This is is thought to be due to the fact that mothers spend more time with their child and know their vocabulary level. Fathers on the other hand do not perceive this level and throw out all kinds of words challenging the child and thereby increasing their vocabulary. Fathers also spend less time with their children which increases their novelty. This inadvertently has the child paying close attention to the father and therefore improving learning. (This I have found is a common frustration for mothers who devote so much time and love to a child)

Children often see their fathers as playmates and respond as infants very happily to being picked up knowing that it is playtime. "Fathers often use objects in an incongruous way," writes Daniel Paquette of the University of Montreal. Fathers tend to "destabilize children both emotionally and cognitively". Fathers are more random in their activities which forces a child to learn to deal with the unexpected. This can have profound benefits for a child in school as they learn to navigate a school teacher and peer interactions. 

Learning by being challenged is a constant in many studies regarding childhood growth. Fathers by nature are more likely to let their child fall and get back up. When a child is near the water about to jump in, psychologists have noted that a mother will stand in front and to the side to have eye contact in an attitude of protection and safety. Fathers on the other hand are more likely to stand behind a child stating to the child "you can do this""take a risk". 

The parenting differences between a mother and father stimulate the child's mental grow in different ways. Hence the difficulty that arises in a single parent home. The child is missing one half of the parenting dyad for education. 

It is imperative that as a society we continue to push for a two parent home. We need the yin and yang of the masculine/feminine rearing styles. The research continues to show the independent benefit of both. 

 

Dr. M

 

Sourced from Do Fathers Matter? by Paul Raeburn.

 

 

Full fat versus Low fat

The issues regarding full fat began with the fear that full fat was related to coronary artery disease. The era of low fat high carb foods came to us from a push by the US government that began in 1976 to reduce heart attacks in it's members. The nutrition community wrongly believed that fat reduced foods were heart healthy and reduced all cause disease. 

In order to make food taste good again, companies added back sugar for flavor. This move was the eventual undoing of Americans from a reasonably healthy diet to a train wreck of processed carb loaded foods. Pretzels became a health food while nuts were the devil's grub. 

When we look at foods that should be consumed today, full fat is the only way to eat a food that contains fat. All low fat foods are of suspect quality now. The research regarding saturated fat and unsaturated fats does not support a fat free design. 

If you desire to eat dairy products or coconut milk, get the full deal. Eat saturated fat in moderation. Eat omega 3 fatty acids (fish, grass fed meats) in higher quantities and reduce omega 6 fats (corn, soy, vegetable) as oils. 

If foods are in an unprocessed whole form, they are more likely than not to be good for us. Study after study is teaching us that the processing is the issue. By processing we always mean altering the composition of the product and not just the conversion to a different form. For example, converting milk to cheese is not the issue, however, removing the fat or lactose is not a good idea. 

Stay whole and prosper,

Dr. M
Recipe of the Week

Healthier Ranch Dressing from the Naked Cookbook

 

Ingredients:

  • 2 ripe avocados
  • 1 tbsp apple cider vinegar
  • 1 tsp fresh dill, chopped
  • 1 tsp fresh parsley, chopped
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • Sea salt and pepper to taste
 

Blend and refrigerate. Use as needed to dunk vege sticks in or on salad. 

 

 

 

Dr. M

 

 

 

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Copyright � 2010-2014 Christopher J. Magryta, MD. Readers, please note: The information provided in this newsletter is for educational and informational purposes only. It is not a substitute for advice and treatment provided by your physician or other healthcare professional and is not to be used to diagnose or treat a health issue.


 


Chris Magryta
Salisbury Pediatric Associates
Touchstone Pediatrics