Health and Wellness Newsletter
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Let food be thy medicine and thy medicine be thy food. 
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IN THIS ISSUE
Coco - Dandruff and the Food Story
The Gut Part 7
Recipe of the Week
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Issue: #28
June 30, 2014
 Even girl dogs like new hair styles
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Volume 4, Letter 28
 

June 30, 2014

  

 

Is it the food? 

 

Well my dog, Coco, developed a skin disorder soon after birth that caused her to shed layers of skin all over our house. After a few visits to our veterinarian and a few treatments that were only partially effective, my wife became very frustrated. Tumbleweeds and snowflakes are not a pretty sight on the floor. 

 

We always have discussions about the root causes of disease. Coco's issue was no different. Could it be autoimmune or auto inflammatory like we see in humans? Why not. 

 

In the Functional Medicine world of patient care this is a perfect place for an elimination diet protocol. My wife, being a nutrition based thinker, decided that this was the plan for Coco. 

 

Experiment A: So, my poor dog went on a pure beef diet! After 3 weeks of no grains or other foods, her skin was clear. We were ecstatic. 

 

Experiment B: What are the major triggers? We re-challenged her with many foods. So far she can eat most fruits, vegetables and beef. If we feed her grains like corn or wheat, her skin flares. We retried her old "high quality" dog food that had grains and her dandruff returned. 

 

Now, I realize that this case is an N of 1 study and not proof of disease causation. However, it is a successful hypothesis modeled after human food responses that we see in clinic. It is highly likely that Coco's immune system was reacting to a food or multiple food proteins in her processed dog food. 

 

The current state of food in the world is of concern. Modern processed and adulterated foods have made this era the largest experiment in human and animal history. Our immune systems are geared to respond to foreign proteins. As in celiac disease, if the body abnormally targets a food protein, then disease will develop. If the novel food proteins are genetically altered, is it not possible that our immune systems are overreacting because of the novel protein structure. 

 

I am starting to believe that for many reasons this is occurring. Proving it is another story altogether. For now, we take it one patient or dog at a time and personalize the care and hopefully reach a successful outcome. 

 

Dogs - love em!,

 


Dr. M

 

Iodine II

Iodine deficiency is so common now that the American Academy of Pediatrics has a new Policy Statement. It states that women of reproductive age, pregnant and breastfeeding women need to increase their iodine intake. They need roughly 150 micrograms of iodine per day. This can be obtained as iodized salt or iodine containing foods. 
 
Iodine is a critical part in the production of the thyroid hormone.
 
Maternal iodine deficiency in early childhood development is known to cause defects in neurological and cognitive functions, hearing and growth problems. It is the most common cause of congenital hypothyroidism. 
 
There are three chemicals that are known to interfere with iodine transport in the thyroid gland of humans. Nitrates, per-chlorates and thiocyanates are environmental pollutants that are found in contaminated private wells, processed foods, cigarette smoke and drinking water. Avoid these chemicals at all costs to keep thyroid function optimal. 
 
See this link for nitrate articles. Link for thiocyanates.
 
Sources of dietary iodine - dairy, eggs, certain fish and shellfish, seaweed and soy. 
 
Studies are now convincing that girls of child bearing age need to be supplemented with iodine, methyl folate and omega 3 oils to produce a healthy child. The larger issue for me is the reality that between our polluting of the environment and the poor quality of much of our modern food, we are struggling to meet our needs. This issue is likely to get worse before it gets better with current corporate and government rules in place. 
 
Our job as individuals is to counter this mess with education and informed choices. 
 
Plan:
1) Eat organic food where possible.
2) Use a reverse osmosis filter on your water at home to remove many of these risky chemicals. Drink lots of water.
3) Eat adequate volumes of fruits, vegetables and protein to support a healthy body and a future offspring.
4) Do not smoke cigarettes!
5) Exercise and sweat to remove these chemicals from your body.
 
Thinking,
 
Dr. M
 
 
 
Recipe of the Week

Chicken Pot Pie (without crust)

 

Ingredients: 

 

1 Cup of sliced mixed mushrooms (shitake, baby bella, maitake)

1 Cup of fresh or frozen peas

1 Cup of fresh cut carrots

1 Cup of chopped celery

1/4 Cup of chopped shallot

1/4 Cup of chopped red onion

1 Cup of cooked skinless chicken breast - pulled

1 Teaspoon of EVOO

1 Cup of chicken broth

1/4 Cup of chick pea or rice flour

Trader Joes Garlic salt 

Pepper

1/2 Teaspoon of dried basil and thyme

Sprig of rosemary

 

Directions:

 

In a large skillet over medium heat, saut� olive oil and all vegetables until tender . Whisk chick pea flour and 12 ounces of chicken broth in a bowl. Slowly add to skillet and allow to thicken. Add chicken, and spices. Pour into a baking dish and place in preheated 450 degree oven for 15 minutes.

 

Dr. M  

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Copyright � 2010-2014 Christopher J. Magryta, MD. Readers, please note: The information provided in this newsletter is for educational and informational purposes only. It is not a substitute for advice and treatment provided by your physician or other healthcare professional and is not to be used to diagnose or treat a health issue.


 


Chris Magryta
Salisbury Pediatric Associates
Touchstone Pediatrics