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IN THIS ISSUE
Beach Safety
The Gut Part 5
Measles on the Rise
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Let us read, and let us dance; these two amusements will never do any harm to the world.

 

 Voltaire 

Quality Products

This book is written by a man that I respect and admire. I have learned more from him in the last 4 years than anyone. The future of medicine is here.

Please email me your favorite products.  I would like to share quality products with our readers. Think - car seats, toys, anything that a mother would love!
 
PRIMETIME

For all teenagers and college students interested in a new medical experience, pay attention.
Salisbury Pediatrics has opened a new wing dedicated to you. In Primetime we are only focused on your needs as an emerging adult. 
From the music when you enter, to the autonomy of your visit, we are sure that you will love a new way to see your doctor.


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Dr. Magryta
Go to www.salisburypediatrics.com,  if you would like to learn about Integrative Medicine or our practice

 

Issue: #25
June 9, 2014
Sunset on the Carolina Coast

Volume 4, Letter 25
 

June 9, 2014

  

For those beach folk that wish to stay healthy and happy, here are a few tips:

 

Jellyfish:

 

What types are indigenous to the Carolinas??  (see pictures of jellyfish in google images)

 

1) Cannonball - Mild venom

2) Mushroom - Mild

3) Southern Moon - Mild

4) Lion's Mane - Moderate

5) Sea Nettle - Moderate

6) Sea Wasp - Potent

7) Man O War - Potent

 

What to do if exposed?

 

First and foremost, assess the person for signs of anaphylaxis and call 911 immediately if you think that someone is reacting to a jellyfish sting with anaphylactic symptoms. 

 

For more local reactions:

 

1) Apply a compress of vinegar or sea water and sand paste for 30 minutes. Subsequently, scrape off all stingers with a credit card and then apply a compress of vinegar for 30 minutes to stop the venom release.

 

2) Do not rinse with fresh water.  It can activate the venom.

 

3) Calendula cream or cortisone cream can be used for itching and discomfort.

 

Burns:

 

If you unfortunately get a sunburn, then apply aloe plant jelly directly to the burn.  Commercial aloe products are available. It is always best to avoid burns using swim shirts, hats and 30 block sunscreen during the heat of the day. 

 

Swimmers ear: 

 

To prevent this issue, I recommend using a kleenex tissue and rolling it into a needle to introduce into the ear canal at the end of the swimming day. This removes the water from the canal which can cause a bacterial growth and then an infection.  This is simple and effective. The kleenex will wic out the water and keep the ear dry.  Never place anything firm into the ear canal for risk of injuring the tympanic membrane.

 

Treatment with topical antimicrobials is very effective when the first signs of swimmers ear develop.  

 

Body surf,

 


Dr. M

 

The GUT Part 5 - Prebiotics
 
The bacteria that reside in our gut have to be fed as soon as they take up residence. A baby slides through the vaginal canal and picks up his mother's bacteria from her vagina and perineum. This bacteria then immediately colonizes the newborn's intestines. 
 
Ideally, the first source of food for these new native bacteria is from breast milk. 
 
Prebiotics are food for bacteria in the large intestine. They are usually found in plants as a humanly non-digestible fiber. The ingested fiber passes unused to the intestine where the resident bacteria ferment it and grow from it. Fascinatingly, breast milk contains its own prebiotic source that preferentially feeds the good bacteria known as Bifidobacter and Lactobacillus. The source is a sugar called an oligosaccharide. 
 
These foods have known health effects that improve the immune system's function, stool regularity and mineral absorption. These benefits occur because these foods promote the growth of certain bacteria that help us. 
 
The end result of a healthy diet filled with good prebiotic food support is a diverse microbial community. This matters because the current research is proving that the more diverse the microbes are in the gut the less disease one will have. This has been shown in many disorders from inflammatory bowel disease to autism. 
 
A standard American diet that is rich in processed and low fiber foods will promote the growth of the wrong bacteria. These bacteria cannot provide us with these beneficial effects and also are known to produce harmful chemicals like inflammatory LPS. 

Look at your diet and that of your children and see where you are getting your prebiotics.  Some good prebiotic foods are: artichoke, asparagus, banana, berries, flax seed, garlic, honey, jicama, onion and tomato. 
 
This is a critical piece of one's overall health. 
 
 
Dr. M
 
 
 
Measles

Measles is on the rise again. According to the CDC, during the first five months of this year, there were 288 cases of measles nationally. This is the highest incidence number since 1994. Of those 288, 43 people were hospitalized with no deaths reported. That is a blessing, but unlikely to remain so. 

According to the CDC, all cases originated from foreign travelers that were unvaccinated and returned to the US ill. 

Be thoughtful to the risks and benefits of traveling abroad to areas that have measles outbreaks while unvaccinated. This significantly increases your risk of contracting and transmitting the virus. People returning ill can infect others.

 

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The newsletter archive can be found in the links section.  New readers can now go back in time to learn about the future!

 

Copyright � 2010-2014 Christopher J. Magryta, MD. Readers, please note: The information provided in this newsletter is for educational and informational purposes only. It is not a substitute for advice and treatment provided by your physician or other healthcare professional and is not to be used to diagnose or treat a health issue.


 


Chris Magryta
Salisbury Pediatric Associates
Touchstone Pediatrics