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Dr. Magryta
Go to www.salisburypediatrics.com,  if you would like to learn about Integrative Medicine or our practice

 

Issue: #16.5
April 9, 2014
Archive Master List
Volume 4, Letter 16.5
 

April 9, 2014

  

 

List of lectures 2011-2014

 

Year 1

 

1)  Blue zones and Vitamin D

2)  Chemicals and diabetes

3)  Whole grains

4)  Flu

5)  Exercise

6)  ADHD and pesticides

7)  Batteries

8)  Fever

9)  Parenting rosemond

10) Parenting rosemond 2

11) Breathwork

12) Organic

13) Running and neurogensis

14) Sweeteners

15) Obesogenes

16) Aging/SIRT1

17) Pantry change part 1

18) Dyes vs food for color

19) C section rate

20) Epigentics and licking

21) Gluten

22) Bullying

23) General anesthesia, pesticides (Kathy), Caffeine

24) sun safety

25) Dr. Weil food plate commentary

26) Pregancy and Vitamin D, Kathy - molluscum

27) Iron

28) July 4th and choice

29) Asthma/allergies and food, kathi - BPA and plastics

30) Probiotics , Kathy - four week food blog, gluten free pancakes

31) School teacher issues, Kathy - powerfoods, turkey lentil burgers from Katz

32) Cancer, diabetes and muscle mass, vegetable fries

33) Baked milk products and tolerance; water and rehydration, banana sunbutter breakfast

34) Bug bites and MRSA, womens postpartum stress part 1, gluten free muffin

35) Breastfeeding article, asthma and placebo, postpartum part 2, turkey lentil burger nic version

36) Cellphones and radiation, sleep and media, minestrone soup

37) Zinc, breastfeeding and SIDS, kale chips

38) Measles/vaccines, atrazine, French Toast Noodles

39) Magnesium, Top ten meditation, Quinoa pancakes

40) Snacks, GERD, Chicken salad

41) Autism and environmental risk, positivity, endives and balsamic reduction

42) Maternal Omega 3 use, Dr. Kilbanes corner, eggs and smashed potatoes

43) Epigenetics, my cholesterol story, clean 15 foods, frittata

44) Food and enteroendocrine hormones, Brain food, cauliflower potatoes

45) Meat intake and diets, foods that lower blood sugar, pumpkin seeds

46) Sugar advertising, asthma/air pollution/house air chemical reduction, acorn squash and quinoa

47) Viral Illness prevention, airplane pollution, fruit smoothie

48) Thankfulness, doing for others, no recipe

49) cholesterol screening, influenza, chicken nuggets

50) Arsenic and lead in juice, multitasking, chicken, barley and rice soup

51) Girls self esteem, Prolonged bottle use and obesity, vegetable broth

52) Thank you, hydration, bean and kale soup

 

Year 2

 

1)   Positivity, carbohydrates and post workout,  aubrie scones

2)   Ear buds and hearing, carbs part 2, TJ 7 grain instant cereal

3)   HFCS, carbs part 3, joel PT#1 intro, pasta w pesto

4)   Concussions, carbs 4, joel #2, shrimp and grits

5)   Vestigial organs and removal, concussion app, orzo w veges

6)   Acetaminophen, amino acids, joel, chimichuri

7)   Sleep, amino acids 2, joel, onion tomato casserole

8)   Sleep remedies, sleep herbs, bananas and chocolate

9)   Blissfully ignorant, ADHD And cardiac risk, no recipe

10) Kangaroo/wagyu study, foods that clean your teeth, toasted pita snack

11) Food Introduction and Tolerance, sexting, roasted brussel sprouts

12) Fear and putting yourself out there, vit d and cramps, Spanish rice w vegetables

13) Eating behaviors, Hippocrates and exercise, oatmeal pancakes

14) Food inc. ecoli, ecoli and the microbiome, prosciutto sandwich

15) Social media, biotin, prosciutto sandwich oops

16) Tolerance, Urinary Frequency, Soda drinks

17) Anaesthesia, food and depression, nothing

18) Boston/Fructose, chemicals in cosmetics, cedar plank salmon

19) Food Challenge Article, garlic asparagus

20) Jelly fish sting cures, sunscreen, tuna salad

21) Raw food, obesity and gallstones, crispy polenta

22) The Fructose Story, tomatoes and olive oil

23) Personal Responsibility, that one last thing, gluten free nut bread

24) Selenium, massage, beans and veges

25) Allergies, hummus, hummus

26) Microbiome, Italy, Vege Lasagna

27) Red Dyes, ADHD/Autism articles, quinoa salad

28) Pestiicide avoidance, listening and caring

29) Food storage ideas, batteries, green smoothie

30) Cardiology and the gut , why it matters - personal responsibility, crab cakes

31) Foodborne illness, article update, salmon and sundried tomatoes

32) Herbs for diarrhea/allergies/URI, Feelings, Salsa

33) Back to school prep, sample school lunch box

34) Olympic diets, vaccine cost, Asian chicken asparagus stir fry

35) West Nile Virus , MPI and what milk to use, Meatloaf

36) Early antibiotics and microbiome, eggs and risk of CAD, asparagus fritatta

37) Labor, School Lunch, arugala burger

38) Organic or not, Eating behavior changes, Tapas

39) Sleep Apnea, Chemicals and EWG guide, Deviled Eggs

40) Arsenic in rice, green juice

41) Chemicals and obesity, B12, Lamb Burger

42) Whole grains, Columbus, butternut squash soup

43) Violent media and sleep, wordly, quinoa and sweet potato gawambki

44) Animal borne infections, ADHD and exercise, gazpacho

45) Halloween 1 and 2, berry smoothie

46) Voting, energy drinks, avocado coconut smoothie

47) Walls to avoid pain, fennel, fennel syrup

48) Pyloric Stenosis, Influenza, Thanksgiving stuffing

49) Injury prevention and risk avoidance, Animals and micobes, white bean dip

50) Infection avoidance, probiotics, yucca con mojo

51) Metabolic syndrome and cognition, antibiotics and IBD, roasted brussel sprouts

52) Year 2 wrap up, puberty and boys, caramelized onions

 

Year 3

 

1) Open mind and children, elderberry, none

2) Mid Victorian era, Cabbage, cabbage stir fry

3) Soy, soy, soy milk

4) HFCS, sleep and sport injuries, caprese salad

5) Congestion therapy, Flame Retardants , Goulash

6) Vitamins and minerals, SLIT, Dijon baked beets

7) Thoughts, Autism, Tuscan Bean Soup

8) Work ethic, dairy and calcium, oatmeal

9) Immune deficiency, Seth Godin and teaching, bean and escarole soup

10) Breastfeeding article, no recipe

11) Effort and resilience 2, risk and reward, green smoothie

12) Salt and autoimmunity, risk and reward, salad heaven

13) Sleep and screens, cancer and milk, cybils blondies

14) Ten things to not do in the kitchen, Autism again,  banana dessert

15) Vaccines, exercise with your kids, fruit dessert

16) HFCS/OP and autism, money, chicken stock

17) Nala, Allergies, Ratatouille

18) Systems biology, Allergies and diet, Pickling

19) Measles, Money 2, Nagy and ADHD, soda

20) Vitamin D and diabetes, green smoothie

21) Parenting and sports, Genetic Testing, farm to table

22) Extremism, Eating Healthy, Frankenfish

23) Melanoma, Leading, French Onion Soup

24) Reason/atlas, allergy/slit/scit, grilled Portabella

25) Migraines, stress and microbiome, broccoli and cauliflower mash

26) Vitamins/Dr.Offit, Magnesium and bones, kale saut�

27) Unregulated Media, Mushrooms, saut�ed Mushrooms

28) Animals, Lyme, lentils and kale

29) Toddlers, Asthma and genetics, buckwheat and oatmeal pancakes

30) Sleep and arguing, 3 - 6 yo children, kale

31) Hypnotherapy and IBS, School aged children, chamomile tea

32) Obesity and FTO gene, Tweens, Potato Salad

33) Pacifier and immune system, Teens, Beet salad

34) Atlantic magazine and processed food solution, healthy pregnancy,

35) Answers to processed food debate, sleep and cognition, Juice

36) Mumpers Autism work and answers

37) Snakes, Labor Day, burger

38) Iodine, Steve jobs, seaweed salad

39) Medical treatments, timeline, salsa

40) Boys and feelings , Farming

41) Sugar Hx, Sugar 2, Roasted chick peas

42) Fever, Fever, kefir

43) Appleton School and lunch, greens, kale chips

44) Pain, Antibiotics, protein Bar

45) Acne, Vitamin A

46) Mentors, 2 day diets, IFM Granola

47) Wheat sensitivity, GMO, fruit parfait

48) Failure, Evolution and the body 1, Split Pea Soup

49) Thankfulness, evolution 2, Turkey

50) Sugar and cancer, evolution 3 , Fried Turkey Cutlet

51) Random thoughts, evolution 4, Almond Date balls

52) Year 3 wrap up, Grastek, Prosciutto wrapped scallops

 

Year 4

 

1) Meditating, aging and telomeres, human body 5, almond crusted salmon

2) Resolutions, Turmeric, Human Body 6, Curry chick Peas

3) Empathy, measles update, Vitamin D update, honey-curry chicken

4) ADHD and driving, induced delivery and autism, monounsaturated fats are assoc with less allergy, olive oil on anything

5) 4 things to tell your kids, mold and syringes, guacamole

6) NEAT, post-prandial walking, gumbo

7) Spanking, tanning beds, sun dried hummus

8) Mercury and fish, high fat diet and pregnancy, vegetable fries

9) Effort, Stevia, turkey burger

10) Lies, sweeteners, mushroom saut�

11) GI health, ADHD and acetaminophen during pregnancy, nourish nook GF muffins.

12) Uri sx, rubber in bread, infants and fever

13) Supplements, Sibling fighting, primavera sauce

14) Hearing Damage, top 10 pregnancy

15) Autism and neocortical changes, top 10 infant, stool softener

16) Nurture Shock Speech 1, Speech II,

 

 

Be well, 

 

Dr. M

 

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Copyright � 2010-2014 Christopher J. Magryta, MD. Readers, please note: The information provided in this newsletter is for educational and informational purposes only. It is not a substitute for advice and treatment provided by your physician or other healthcare professional and is not to be used to diagnose or treat a health issue.


 


Chris Magryta
Salisbury Pediatric Associates
Touchstone Pediatrics