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IN THIS ISSUE
Lies
Sweeteners
Recipe of the Week
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Power is of two kinds. One is obtained by the fear of punishment and the other by acts of love. Power based on love is a thousand times more effective and permanent then the one derived from fear of punishment. 

 

 

PRIMETIME

For all teenagers and college students interested in a new medical experience, pay attention.
Salisbury Pediatrics has opened a new wing dedicated to you. In Primetime we are only focused on your needs as an emerging adult. 
From the music when you enter, to the autonomy of your visit, we are sure that you will love a new way to see your doctor.


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Dr. Magryta
Go to www.salisburypediatrics.com,  if you would like to learn about Integrative Medicine or our practice

 

Issue: #10
February 24, 2014
A future healer!

Volume 4, Letter 10
 

February 24, 2014

 

To Lie? Why do children do it? 

 

Po Bronson and Ashley Merryman tackle this topic in their new book Nurture Shock. They note that in multiple studies, most children begin to experiment with lying at age 4 years old and that parents are very poor at assessing whether a child is lying. Why would this be?

 

Children in general learn to lie to avoid a punishment or to gain something akin to praise or reward. This is not at all surprising since this is identical for adults. 

 

We have a misconception that as a child ages they will learn to discern that a lie is wrong morally and then stop. Young children lie once an hour and parents often let these lies slide citing age and inability to know right from wrong. Parents will admonish the act that got them into trouble but not the cover up lie that followed. Subsequently, from her point of view, the lie was not a problem because it went undiscussed. If a child continues to lie and then starts to get away with transgressions, the table is set for trouble. 

 

We fall into this trap early when we gloss over lies or have our own white lies that a child cannot conceivably discern as ok. An untruth is an untruth and if we sanction it then it must be ok. 

 

The reasons that a child will choose to lie or refrain from lying are rooted more in whether they are reprimanded for lying, how they are reprimanded, whether they get caught, if they sense that truth is better than falsities, to keep their parents happy and as they age to prevent hurt feelings.

 

Children who live under constant threat of punishment have been shown to become better liars to avoid the punishment. The punishment does not have the desired effect. According to researchers, removing the punishment threat is not enough to stop the behavior. The best way to handle a lying scenario is to offer immunity and a means to get back into the parents good graces. 

 

For example, Dr. Victoria Talwar states, "What really works is to tell the child, "I will not be upset with you if you peeked, and if you tell the truth, then I will be really happy.""

 

If a child has a sudden increase in lying, pay attention because it is likely caused by a major negative change in the child's life. Addressing the child's feelings early and without judgement can stop lying dead in its tracks. It may also help them deal with the issue at hand by being supported and not judged.

 


There is a lot to this topic, but this is a good start, 

Dr. M

 

Non Nutritive Sweeteners

What is the status of the science on non nutritive sweeteners? 
 
The jury on whether non nutritive sweeteners cause cancer is closed. The preponderance of data points to no added risk. So are they ok for us? Following the motto: "if it is not natural, don't consume it.", I still avoid these things. However, is there risk? 
 
In 2008 a study from Purdue in the Journal of Behavioral Neurosciences shed a little light on the potential risk of sweeteners on weight gain. (albeit in rats)
 
From Dr. Mark Hyman's website, I found this nice synopsis: 

"An exciting study in the Journal of Behavioral Neuroscience has shown conclusively that using artificial sweeteners not only does not prevent weight gain, but induces a whole set of physiological and hormonal responses that actually make you gain weight. ( i)

 

The researchers proved this by giving two different groups of rats some yogurt. One batch of yogurt was sweetened with sugar. The other was sweetened with saccharin. They found that three major things happened over a very short period of time in the rats that were fed artificially sweetened yogurt.

 

First, the researchers found that the total food eaten over 14 days dramatically increased in the artificial sweetener group - meaning that the artificial sweetener stimulated their appetite and made them eat more.

 

Second, these rats gained a lot more weight and their body fat increased significantly.

 

And third (and this is very concerning) was the change in core body temperature of the rats fed the artificial sweeteners. Their core body temperature decreased, meaning their metabolism slowed down.

 

So not only did the rats eat more, gain more weight, and have more body fat, but they actually lowered their core body temperature and slowed their metabolism. As I have said many times before, all calories are not created equal ...

 

The most astounding finding in the study was that even though the rats that ate the saccharin-sweetened yogurt consumed fewer calories overall than the rats that ate the sugar-sweetened yogurt, they gained more weight and body fat."

 

Ultimately, the use of these chemicals that are 100x sweeter than table sugar will affect your taste buds. The sweet experience will be flooded making normal desserts and drinks taste less sweet thereby increasing one's desire for sweeter foods. This effect cannot be good for us. 

 
 
Sweeteners,
 
Dr. M

 

Recipe of the Week

Mushroom Anti-cancer Dish (a variation on #27)

 

Japanese mushrooms are known to have anti-neoplastic properties. Enoki and maitake are especially valuable in the fight against cancer. Everyone has cancer cells in their body. It is only a concern when they multiply and mutate. Mushrooms are a part of the daily fight against cancer. 

 

Ingredients:

 

2 packages of enoki, shitake and maitake mushrooms - chopped

2 shallots - diced

1 large yellow onion - diced

3 cloves of garlic - diced

EVOO

1 tsp chopped parsley

S and P to taste

1 TBSP sundried tomatoes - chopped

1/2 inch piece of fresh ginger - grated

 

Directions:

 

In a saute pan, heat 2 Tbsp EVOO on low-med heat. Add onions and shallots to pan and saut� until golden brown. Add garlic, parsley and mushrooms and reduce to a soft consistency. S and P to your liking. 

 

Add sun dried tomatoes and ginger for an extra flair.

 

Eat as is or on a protein for extra flavor.

 

Enjoy

 

Dr. M

 

 

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Copyright � 2010-2014 Christopher J. Magryta, MD. Readers, please note: The information provided in this newsletter is for educational and informational purposes only. It is not a substitute for advice and treatment provided by your physician or other healthcare professional and is not to be used to diagnose or treat a health issue.


 


Chris Magryta
Salisbury Pediatric Associates
Touchstone Pediatrics