Health and Wellness Newsletter
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Let food be thy medicine and thy medicine be thy food. 
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IN THIS ISSUE
Spanking
Tanning
Recipe of the Week
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Perfection is unattainable while progress is never ending with perseverance.

 

Mrs. Harrell

PRIMETIME

For all teenagers and college students interested in a new medical experience, pay attention.
Salisbury Pediatrics has opened a new wing dedicated to you. In Primetime we are only focused on your needs as an emerging adult. 
From the music when you enter, to the autonomy of your visit, we are sure that you will love a new way to see your doctor.


Quality Products

Vacuum out the oxygen to preserve the freshness..

Please email me your favorite products.  I would like to share quality products with our readers. Think - car seats, toys, anything that a mother would love!
 
FEEDBACK

Please reply with feedback or questions here.  I will try to answer as many questions via the newsletter as possible.  As always be well and love your children!

 

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Dr. Magryta
Go to www.salisburypediatrics.com,  if you would like to learn about Integrative Medicine or our practice

 

Issue: #7
February 3, 2014


Volume 4, Letter 7
 

February 3, 2014

 

Spanking, the discipline technique that many of us remember as children is back in the research journals. Michael MacKenzie et. al. looked at spanking and later effects on cognition and aggression. 
 
In the October 2013 edition of the Journal 
Pediatrics
the authors noted that children that were spanked were more likely to exhibit aggressive behaviors at age 9 and older. They also noted that these children suffered from reduce cognitive function, primarily receptive language skills. 

The United States remains one of the world's developed countries that still condones spanking. The American Academy of Pediatrics has a policy statement out against the practice of spanking for disciplinary purposes. Many European countries have banned spanking as a formal discipline practice.

The authors of this study took extra care to adjust for many confounding variables like socioeconomic status and maternal psychological health.

Disciplining a child effectively and consistently is very difficult and many parents do not have the necessary training to handle the early parenting years. 

Thoughts:

1) One thing is for certain, counting to 10 and thinking always helps prevent a regrettable event. 

2) Natural consequences are useful - for example, if your child leaves a favorite sleep animal downstairs only to have you retrieve for the 30th time, then it sleeps downstairs tonight and every night thereafter that it is not well cared for. 

3) Positive rewards for good behavior - never food. Praise is an excellent motivator. 

4) Consequences by removal - if your child does X, it is known that they will miss a family event, etc..

5) Distraction for toddlers - understand what is age appropriate and what is not. This can help with parental frustration. 

Newsletters archives 29-32 focus on parenting.
 
Kids Health has some nice chapters on parenting toddlers and other ages. Visit the site for more details.


 

Dr. M

 

Tanning Beds 

Tanning Beds

Tis the time of year when teen and tween children hit the tanning beds to maintain a vain glow of bronze. This yearly event is a public health concern that struggles to gain preventative traction in our youth. 

Why do we care?

The CDC states: Using a tanning bed, booth, or sunlamp to get tan is called "indoor tanning." Indoor tanning has been linked with skin cancers including melanoma (the deadliest type of skin cancer), squamous cell carcinoma, and cancers of the eye (ocular melanoma).
 
Tanning beds use both UVA and UVB rays which are known to cause DNA damage in susceptible individuals. There is good evidence that the younger a person is when they start tanning the higher the prevalence of skin cancer in their lifetime. 
 
Spend a little time talking to your teenager about the risks of tanning beds. It might just save their life.
 
Vitamin D is important but not through a tanning bed,

Dr. M

 

Recipe of the Week
Hummus by Magryta

Ingredients:

 

2 cups of canned and drained garbanzo beans

5 cloves of garlic

2 lemons - medium size

1/4 cup tahini 

2 tablespoons EVOO

5 Sun dried tomatos

5 Fresh basil leaves

Salt and pepper to taste 

 

Directions:

 

In a food processor. Chop the garlic cloves, basil and sun dried tomatoes until fine. Add beans and olive oil and blend. Add lemon juice from squeezing the 2 lemons. Add remainder of ingredients and blend further. 

 

Enjoy,

 

Dr. M

 

 

Newsletter Photos
 
If you have any pictures of your family that you wish to share for the header of this newsletter -
 
please send them to:
 
Newsletter@salisburypediatrics.com
 

 

 

The newsletter archive can be found in the links section.  New readers can now go back in time to learn about the future!

 

Copyright � 2010-2014 Christopher J. Magryta, MD. Readers, please note: The information provided in this newsletter is for educational and informational purposes only. It is not a substitute for advice and treatment provided by your physician or other healthcare professional and is not to be used to diagnose or treat a health issue.


 


Chris Magryta
Salisbury Pediatric Associates
Touchstone Pediatrics