Health and Wellness Newsletter
Hippocrates
Let food be thy medicine and thy medicine be thy food. 
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IN THIS ISSUE
Four Keys to Childhood Growth
Mold and Syringes
Recipe of the Week
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Dr. Magryta
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Issue: #5
January 20, 2014
I love socks. Says Morty!

Volume 4, Letter 5
 

January 20, 2014

 

Be bold! Four things that we should help our kids do. 

I wholeheartedly agree with Dr. Brodor's 4 keys to childhood growth. 

I have been professing for years that we need to embolden our children's creative and bold side. Our children can be overprotected and controlled to stagnation. 
What happened to the exploration of life to find your passion in this lifetime? Dr. Brodor has honed in on 4 key elements to childhood emotional growth.

1) Proudly celebrate your uniqueness. Seriously! This should be common sense, but for many to is not. Our children are explorers by nature until we close doors for them. Keep them open. The Mozarts, Durers, Jobs and Gates of the world are in there. 

2) Take risks. My favorite. Nothing gained if nothing ventured. I proudly tell my children to order their own food from the ADULT menu. I tell them not to ask until they have tried to answer any question first. I tell them not to fear, but be brave and smart. I have taken many a risk in my life and survived to tell the tales. Take calculated risks. My wife and I try to emulate a calculated risk life. Fall, fail, get up and move on. Grow from mistakes. 

3) Stand up to bullies. Always and everywhere. Great people never let themselves be pushed around. I ask my children to be honest, firm and caring. Bullies hate these principles. It knocks their legs out from under them. 

4) Question rules that don't make sense. I find myself doing this weekly with the current medical system of hospital based medicine. I want my children to question our rules, but they must respect a truthful and forthright answer. The opposite would be disobedience that benefits no one. Their challenge is good for me to reassess our family rules.

Read his blog post.

 

Dr. M

 

Mold and Syringes

After Dr. Russo sent me this blog post, I was a little disgusted at the findings. It appears that our bulb syringe devices that we use for newborn nasal suctioning could potentially cause harm. 

I have not verified this in a bulb that I use because I no longer have one that is in chronic use. I encourage all mothers of infants to check their children's syringes for mold contamination. Mold can be associated with allergic responses and subsequent development of asthma in children. 

I would recommend frequent bulb syringe cleanings with vinegar to prevent mold contamination or using new bulbs with each illness. 

Verify and make changes accordingly,

Dr. M
 
Recipe of the Week

Guacamole - a very healthy snack. Loaded with excellent fats and vitamins.

 

Ingredients:

 

4 Ripe avocados

1/2 Small red onion - diced

2 Garlic cloves - minced

1 Large roma tomato - diced and seeded

1 Freshly squeezed lemon

1 or 1/2 Jalapano - diced ( depending on scoville heat desired )

2 Teaspoons of fresh cilantro - chopped

1 Teaspoon of extra virgin olive oil

Salt and pepper to taste

 

Directions:

 

Depit the avocado. Crush the avocado in a bowl. Add all ingredients and mix until chinky but even. 

 

Fantastic stuff with raw veggies, corn chips or whatever you like. Me personally, I use a spoon. 

 

Enjoy,

 

Dr. M

 

Newsletter Photos
 
If you have any pictures of your family that you wish to share for the header of this newsletter -
 
please send them to:
 
Newsletter@salisburypediatrics.com
 

 

 

The newsletter archive can be found in the links section.  New readers can now go back in time to learn about the future!

 

Copyright � 2010-2014 Christopher J. Magryta, MD. Readers, please note: The information provided in this newsletter is for educational and informational purposes only. It is not a substitute for advice and treatment provided by your physician or other healthcare professional and is not to be used to diagnose or treat a health issue.


 


Chris Magryta
Salisbury Pediatric Associates
Touchstone Pediatrics