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IN THIS ISSUE
Resolutions
Turmeric
Human Body 6
Recipe of the Week
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Dr. Magryta
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Issue: #2
December 30, 2013
Siblings!

Volume 4, Letter 2
 

December 30, 2013

 

New Years is always a time of resolutions for change. I have found this to be a strange thing. Why wait until January 1 when today is always the best day for resolve and a shift?
 
When we desire change to help us achieve a goal or just change for the sake of change, we are saying to our mind that this is necessary and important. To wait for an arbitrary day is akin to setting your clock ahead ten minutes to be on time for an event. You are trying to delude yourself. Subsequently, nothing happens and you stay in the same old routine. 
 
Witness the fitness craze in January only to see 1/3 of those people still at it in February. 
 
Necessary change should never wait. I try to teach my children that everyday is ripe for change and choice is the key. You have to actively choose and then change can occur. EVERY decision in life is a choice. 

 

Active choice is a good thing regardless of outcome, 

 

Dr. M

 

Turmeric

Turmeric is a powerful anti inflammatory herb in the ginger family. It has been used for centuries by many Asian cultures as a spice in culinary arts and as a medicinal herb for diseases ranging from allergies to arthritis.
 
Turmeric is a yellow-orange powder when dried and ground. It is the active ingredient in many mustards and curries. 
 
Curcumin is the chemical compound in turmeric that is thought to impart its medicinal properties. It is being studied heavily right now as a treatment for cancer and arthritis. It exerts its influence on the similar pathways as steroids. There is good emerging evidence that it restricts neuro inflammatory pathways significant in dementia type disease. Article. 

Adding turmeric to your food is a great way to get this beneficial chemical into your system. I like to add curry powder to vegetables. Turmeric is also a nice ingredient in soups. 
Our Human Body 6

How did farming drive natural selection?

 

This is a fascinating question. 

 

As farming took off, humans had more offspring at a faster rate. In natural selection terms, this means that more natural mutations to the human genome occurred. These mutations undergo natural selection and essentially change the human DNA profile over time. 

 

For example, if a mutation for energy storage via insulin occurred in a population, it would be selected out for survival because simply these people would survive the long winter better than their friends who did not store fat well. 

 

Interestingly, these DNA mutations were known to have occurred in many different paleolithic populations separated by vast distances. 

 

Lets look at Malaria and sickle cell disease. Malaria is a mosquito borne parasitic protozoal illness that affects the liver and red blood cells. The illness is characterized by fever and many serious complications including encephalitis and death. Some humans developed mutations that allowed their red blood cells to change shape and become sickled. This shape change prevented the protozoa from gaining access to the red blood cell effectively preventing malarial disease. 

 

This mutation naturally kept these humans alive during major malarial scourges in Africa. The down side is the mismatch disease. If you have one copy of the sickle cell gene, you are protected from malaria and have no disease. If you get two copies, you are protected from malaria, but also develop sickle cell disease. In natural selection terms, the majority of the farmers would be happy to survive free of malaria with the knowledge that a few relatives may develop sickle cell disease and die. Survival of the fittest. 

 

Fast forward to 2013. Many people of African heritage live in malaria free areas like the United States where suffering from sickle cell disease makes little evolutionary sense. 

 

When we think of our genes, think in terms of the past and what the benefit of the gene once was. I think this piece today really illustrates the path to understanding the human body. 

 

There may be a lot more to the Paleo diet and more primitive diets than modern physicians wish to believe. There is one thing that I am certain of. Our DNA is surely telling us that Flour AND Refined Sugar are not inline with our evolution and is causing dysevolution. 

 

I am going to continue to lay out the case for massive reductions in these types of standard American foods that are not inline with our DNA. 

 

Read The Story of the Human Body by Lieberman for the entire unabridged version. I highly recommend it. At least from page 158 on. 

 

 

 

Dr. M

Farming and Population Growth

http://foodevolves.blogspot.com/2010/10/agricultures-effect-on-human-population_27.html
Recipe of the Week

Curry Chickpea Dish by AMINAH A. RAHMAN (modified)

  

INGREDIENTS:

2 tablespoons EVOO
2 onions, minced
2 cloves garlic, minced
2 teaspoons fresh ginger root, finely
chopped
6 whole cloves
2 (2 inch) sticks cinnamon, crushed
1 teaspoon ground cumin
1 teaspoon ground coriander
salt
1 teaspoon cayenne pepper
1 teaspoon ground turmeric
2 (15 ounce) cans garbanzo beans
1 cup chopped fresh cilantro
2 cups of red quinoa or rice
 
DIRECTIONS:
1.Heat oil in a large frying pan over medium heat, and fry onions until tender.

Stir in garlic, ginger, cloves, cinnamon, cumin, coriander, salt, cayenne, and turmeric. Cook for 1 minute over medium heat, stirring constantly. Mix in garbanzo beans and their liquid. Continue to cook and stir until all ingredients are well blended and heated through. Remove from heat. Stir in cilantro just before serving, reserving 1 tablespoon for garnish.

 2. Serve over a bed of quinoa or whole grain rice. 

http://allrecipes.com/Recipe-Tools/Print/Recipe.aspx?recipeID=34689&origin=detail&servings=8&metric=false 

 

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Copyright � 2010-2014 Christopher J. Magryta, MD. Readers, please note: The information provided in this newsletter is for educational and informational purposes only. It is not a substitute for advice and treatment provided by your physician or other healthcare professional and is not to be used to diagnose or treat a health issue.


 


Chris Magryta
Salisbury Pediatric Associates
Touchstone Pediatrics