December 16, 2013
156 Newsletters down and how many to come?
At the end of each cycle, I try to reflect on the past while looking to the future.
I am a huge fan of the future. As I have aged, I have found that time offers me the ability to learn new things, correct past mistakes and grow as a husband, father, teacher and healer. What a gift time can be when you look at it from this perspective.
This past year we have developed a better understanding of metabolism and obesity, epigenetics and health, memory and sleep, failure and leading, parenting and being parented, and many great recipes to improve our health collectively.
What does 2014 have in store?
I am steadfast in my belief that the future is all about the mismatch of our genes and our environment. I plan to continue to look to great thinkers like Drs. Lustig, Lieberman, Weil, Bland and countless other brilliant men
and women that allow me to be a better teacher. We need to continue to personalize our lifestyle choices based on our DNA and heritage. The answers to all questions will be in our DNA and how we respond to the environment.
I look forward to more questions from you all on topics of interest. More than 50% of last years topics were requests or forwarded material worth sharing.
Keep sending pictures of interest. The community feel of the main picture is nice. Any great devices or books that you want to share are also welcomed.
End of Year Three,
