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IN THIS ISSUE
Wheat Sensitivity
GMO
Recipe of the Week
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Dr. Magryta
Go to www.salisburypediatrics.com,  if you would like to learn about Integrative Medicine or our practice

 

Issue: #47
November 11, 2013

Volume 3, Letter 47
 

November 11, 2013

 

Gluten free diets are gaining in popularity based on media coverage and public education about celiac disease and the subsequent consumer demand for GF products. 
 
Celiac disease affects 1% of Americans and is caused by an autoimmune reaction to the gluten protein found in wheat. This disease can have devastating effects when gluten is ingested. Strict avoidance of gluten is necessary for health. 
 
The vast majority of people following a GF diet are doing so because they feel that they have symptoms of wheat sensitivity, but are not truly gluten sensitive and celiac positive. 
 
The most common complaints of wheat sensitivity that we see in clinic are: headache, joint ache, abdominal cramping, excessive flatulence and fatigue. These symptoms could be related to anything, therefore, we recommend an elimination of wheat for 4 weeks and then a re-challenge. If the symptoms disappear during the elimination phase and then return upon the challenge, you can consider yourself wheat sensitive regardless of the testing.   
 
If you are following a GF diet or would like to, here are a few hidden sources of wheat:
 
Malted milk like ovaltine, instant coffee (if flour is added), commercial ice creams, prepared puddings, processed and canned meats, soy sauce, Worcestershire sauce, ketchup, salad dressings, etc...
 
Food sensitivity is a common problem, 

 

Dr. M

 

GMO and the Law

On Tuesday, November 5th, the citizens of Washington State voted againstThe People's Right to Know Genetically Engineered Food Act, also known as I-522, which would have mandated labels on all genetically modified food sold in grocery stores.  

 

Corporate goliath's like Monsanto, Pepsi, and Nestle spent $22 million convincing the state's constituents that they should vote against the mandatory labeling of foods with genetically modified ingredients. 

 

Although the safety of genetically engineered (GE) foods is greatly debated, the focus of the new law was on our individual rights.  It was about the right for each of us to know what is in our foods and whether we want to purchase GE products or not.  If the law had passed, Washington State would have had the first voter-mandated labeling law in the United States.  

 

Earlier this year, Connecticut and Maine introduced labeling laws, but they will not go into effect until neighboring states pass similar legislature.  A coalition of 37 states have now come together with a common goal of mandatory labeling of GE foods.   Last month, Mexico banned genetically modified corn from being sold or planted in the entire country.  Sixty countries worldwide, including the European Union, have GE labeling laws in effect.

 

Are GMO's Safe?

 

In the absence of long-human studies, it is difficult to say with certainty if genetically engineered (GE) crops are safe or not.  According the the Just Label It Campaign, 90% of American's support labeling of GE foods.  Here is what they have to say about safety:

 

"Yet unlike the strict safety evaluations for approval of new drugs, there are no mandatory human clinical trials of genetically engineered crops, no tests for carcinogenicity or harm to fetuses, no long-term testing for human health risks, no requirement for long-term testing on animals, and limited testing for allergenicity. There have been no epidemiological studies of the possible impacts of the consumption of GE crops on health."

 

"Studies have confirmed that there is reason for caution. For example, scientists recently found that the insecticide in GE corn is now showing up in our bloodstream and the umbilical cord blood of pregnant women. More research needs to be done to confirm these results and determine whether consumption of GE crops is introducing new toxins into our bodies. Until we know without a doubt that GE crops are safe to eat, we should have a choice about whether we want to eat them."

 

Which Foods are Genetically Engineered?

 

There are currently 9 genetically engineered crops in the United States.  Corn, soybeans, canola, cotton, sugar beets, alfalfa, Hawaiian papaya, zucchini, and yellow crookneck squash.  Animals are not currently genetically engineered, however, they are raised on GE feed.  The two most prevalent genetically engineered crops are corn and soy which are used in many processed foods and most animal feeds.  Genetically engineered salmon is pending FDA approval.

The Latest Study

  

To date there have been no human studies performed on the safety of ingesting genetically modified crops.  This year, a groundbreaking double blind study was conducted on 168 pigs in Iowa.  

 

Dr. Judy Carman, lead researcher, found that pigs were harmed by the consumption of feed containing GM crops.  Gastric and uterine differences were found in the pigs.  GM-fed pigs had on average a 25% heavier uterus than Non-GM-fed pigs.  Also, severe stomach inflammation was much higher in GM-fed pigs.  Pigs digestive systems are much like humans which begs the question of what effects GM foods might be having on us.  

  

For more information on the GMO Pig Study go to: www.gmojudycarman.org 

  

  

How can I avoid genetically modified organisms (GMOs)?

  

Until there are mandatory GMO labeling laws in place, the only way you can avoid eating GMOs is to eat food labeled as organic and/or food that is labeled as "Non-GMO". Organic food prohibits the use of genetically modified ingredients in its production, and "non GMO" means that that product, although it may not be organic, does not include genetically modified ingredients.

  

Want more information on GMOs?

  

www.justlabelit.org 

www.centerforfoodsafety.org

www.righttoknow-gmo.org

www.gmofilm.com 

www.gmosummit.org

 
 
Make your own decision,
 
Nicole Magryta, RD, MBA
Lectures

11/12/13  Tuesday
 

Dr. Francis Koster, author of Discovering the New America: Where Communities are Solving National Problems, will speak November 12 at the Center for the Environment building on the Catawba College campus. His presentation, scheduled for 6:30 p.m., is titled, "A Review of the Climate Change Debate."

Read more ...

 

11/19/13 Tuesday

"Genetic Roulette - The Gamble of Our Lives" followed by a panel discussion and a tasting of local foods at the Center building on Tuesday, November 19.

Read more ...


Old lectures to watch on youtube:

1) 10 Americans Study - Ken Cook
2) Epigenetics - Magryta


 

Recipe of the Week

Power Parfait

  

8 oz Plain Organic Yogurt

1 tsp Raw Local Honey

1/2 cup Frozen Berries chopped in bite size pieces

2 tsp Chia Seed

1 0z. Chopped Walnuts 

Handful of Goji Berries

  

Directions:  Mix all ingredients together in a bowl.  Sprinkle top with Goji berries.  Eat and Enjoy!

 
Nicole Magryta

 

Newsletter Photos
 
If you have any pictures of your family that you wish to share for the header of this newsletter -
 
please send them to:
 
Newsletter@salisburypediatrics.com
 

 

 

The newsletter archive can be found in the links section.  New readers can now go back in time to learn about the future!

 

Copyright � 2010-2013 Christopher J. Magryta, MD. Readers, please note: The information provided in this newsletter is for educational and informational purposes only. It is not a substitute for advice and treatment provided by your physician or other healthcare professional and is not to be used to diagnose or treat a health issue.


 


Chris Magryta
Salisbury Pediatric Associates
Touchstone Pediatrics