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IN THIS ISSUE
Iodine in Pregnancy
Impact
Recipe of Week
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Here's to the crazy ones. The misfits. The rebels. The trouble-makers. The round pegs in the square holes. The ones who see things differently...they change things. They push the human race forward. And while some may see them as the crazy ones, we see genius.

 

Steve Jobs 

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Salisbury Pediatrics has opened a new wing dedicated to you. In Primetime we are only focused on your needs as an emerging adult. 
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Dr. Magryta
Chris
Go to www.salisburypediatrics.com,  if you would like to learn about Integrative Medicine or our practice

 

Issue: #38
September 9, 2013

Volume 3, Letter 38
 

September 9, 2013

 

Iodine deficiency during pregnancy can influence cognition in newborns. 

 

In a study from the Journal 
Lancet May 2013, Bath et. al. looked at iodine deficiency in pregnant women. 
 
Iodine is a necessary nutrient for human thyroid function and fetal brain development. In the developing world, it has long been known that iodine needs are increased during pregnancy but not met by the general population. 
 
This study was performed in the United Kingdom where iodine supplementation of foods has decreased in recent years. The iodine analysis was performed on urine samples of mothers during pregnancy and compared with standardized intelligence and reading exams  of their offspring at 8 or 9 years of age. 

Children born to mothers in the lowest quartile of iodine sufficiency had the lowest scores on IQ tests and reading comprehension.

The risk in the United States has increased in recent years with more people using sea salt as a seasoning choice. 

See this link for the sources of iodine in foods and other information on iodine. For example, seaweed, iodized salt, cod fish and yogurt are some good sources. Women that avoid dairy, seaweed and eggs are at increased risk for iodine insufficiency.

The take home point is: be aware of your iodine intake before you get pregnant and get a urine iodine test at least once early during pregnancy. I encourage all mothers to be to read the linked site above and be informed.  

 

 

Salt is not all bad, 

 

 

Dr. M

 

Impact

After watching a documentary on Steve Jobs the other day, I was blown away by the impact this man had on people beyond what I had already believed. His life is a testament to perseverance and desire. These two qualities are the cornerstone of success for all of us. 
 
Thinking about our children today, we need to encourage them to persevere and chase their desires. 

As parents, I do not think it is our job to dictate to our children what career path they should take, yet I firmly believe that we should model and teach them how to eat, believe, learn and live in balance. 

No one pushed Steve jobs to be the creative genius that he is, however, his foundation at home set the stage for his freedom to achieve greatness. As he once said, " Everything around you that you call life was made up by people that were no smarter than you, and you can change it, you can influence it, you can build your own things that other people can use."
 
This is the essence of epigenetics in medicine and frankly the greatness of America.

For our children - we need to:

1) Challenge them to be great at whatever they choose
2) Expect them to be nourished by food and not malnourished by it
3) Provide a safe environment for them to test the proverbial electric fence of life. Encourage them to think differently 
4) Give them a foundation of belief in a greater cause then just themselves. To produce for themselves and others
5) Teach them the balance of nature and life
6) Encourage their learning of the arts so that it may influence their future design
7) Teach them that failure is ok as long as they give it their all
8) Teach them to dust themselves off after a failure and get back to work
9) Learn with them while not doing it for them
10) Never ridicule an outlandish idea for they are the essence of genius

In honor of Steve,
 
Dr. M

 

Recipe of the Week

Try this seaweed salad recipe from the NTTimes Magazine. It is long so I will post the link. Here is a good way to get some iodine in your diet. 


or link

Delicious ingredients,

Dr. M

 

Newsletter Photos
 
If you have any pictures of your family that you wish to share for the header of this newsletter -
 
please send them to:
 
Newsletter@salisburypediatrics.com
 

 

 

The newsletter archive can be found in the links section.  New readers can now go back in time to learn about the future!

 

Copyright � 2010-2013 Christopher J. Magryta, MD. Readers, please note: The information provided in this newsletter is for educational and informational purposes only. It is not a substitute for advice and treatment provided by your physician or other healthcare professional and is not to be used to diagnose or treat a health issue.


 


Chris Magryta
Salisbury Pediatric Associates
Touchstone Pediatrics