Health and Wellness Newsletter
Hippocrates
Let food be thy medicine and thy medicine be thy food. 
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IN THIS ISSUE
Hypnotherapy and IBS
Young Children
Recipe of Week
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PRIMETIME

For all teenagers and college students interested in a new medical experience, pay attention.
Salisbury Pediatrics has opened a new wing dedicated to you. In Primetime we are only focused on your needs as an emerging adult. 
From the music when you enter, to the autonomy of your visit, we are sure that you will love a new way to see your doctor.


Quality Products
A recommended baby bottle. It is BPA and Phthalate free. My review of it looks good. See what you think if you have a bottle fed infant. Glass is still my first preference. 

Tommee Tippee

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Dr. Magryta
Chris
Go to www.salisburypediatrics.com,  if you would like to learn about Integrative Medicine or our practice

 

Issue: #31
July 22, 2013

Volume 3, Letter 31
 

July 22, 2013  

 

Irritable Bowel Syndrome - IBS

 

We have known for years that IBS is a disorder that is related to a poor quality diet and a stressful mind. 1 in 5 children suffers from IBS at some time in their school age years. Too often the answer by physicians is to medicate the symptoms and not deal with the mental aspect of the illness. 

 

In 2 separate articles in the journal of The Archives of Disease Childhood May 2013, Rutten J et. al. and Whorwell P et.al. provided positive evidence to the successes of hypnotherapy in IBD. 

 

Hypnotherapy is a non judgmental mind body therapy that targets the memories or thoughts that are related to a stressful experience that trigger the gut symptoms. For example, trauma or divorce can stress a child and then the gut irritation can come to life. The removal or functional suppression of the thoughts can help augment the dietary changes to treat IBS. 

 

Targeting the root causes of a disorder will have a longer lasting effect than medicating and band aiding symptoms. 

 

If your child suffers from IBS, consider hypnotherapy as an adjunct to well known dietary interventions for cure.

 

Dr. M


School Aged Children

Kids start to experience lots of peer interactions and stresses in school. As a parent of two school aged children, I find that patience and listening have carried me much farther at this age than a dictatorial nature that is unbending.

Five to ten year olds are really starting to think for themselves and work through complex problems, albeit concretely. They still need structure and boundaries through rules, but they also need more freedom. Encourage your children to tell you how they feel and LISTEN. If they are hurt, do not tell them that it does not hurt. Instead honor their feelings and help them move past whatever it is that they are feeling.

For example, if your child is hurt by something that a friend has said, ask them how it made them feel and do they want advice on how to handle such a situation in the future. If not, let them be and just hold them while encouraging them to always be open and hopefully they will seek your advice as they age. 

Continue to encourage your children to model your eating behaviors focusing on vegetables and fruits. Discuss the properties of food and the effects it has on your body.

This is also a great age to make a big deal about apologizing when you make a mistake. Again, this is great modeling for their growth. Help them see that we are all human and prone to error, but also prone to forgiveness and love despite our failings when they occur.

Focus on their academic growth at this age. Set in stone reading habits at night. My children are expected to read every day for 45 minutes, regardless of events. They know to get it done before friends arrive or things occur. 

Grow with them,

Dr. M

 

Recipe of the Week

Herbal tea infusion for relaxation and upper respiratory crud.

Ingredients:

Chamomile tea - loose dried flowers
Local pure honey
Lemon

Steep 1 teaspoon of loose chamomile tea in 8 ounces of boiled water. Cover during steeping process. About 10 minutes. Add 1/2 teaspoon of honey and 1/2 of a small lemon squeezed. 

I add ice to cool it and drink in lovely sips.

Dr. M

 

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The newsletter archive can be found in the links section.  New readers can now go back in time to learn about the future!

 

Copyright � 2010-2013 Christopher J. Magryta, MD. Readers, please note: The information provided in this newsletter is for educational and informational purposes only. It is not a substitute for advice and treatment provided by your physician or other healthcare professional and is not to be used to diagnose or treat a health issue.


 


Chris Magryta
Salisbury Pediatric Associates
Touchstone Pediatrics