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Unmonitored Media
Mushrooms
Recipe of Week
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Chris
Go to www.salisburypediatrics.com,  if you would like to learn about Integrative Medicine or our practice

 

Issue: #27
June 24, 2013


Volume 3, Letter 27
 

June 24, 2013  

 

What I learned at the 9th Annual Asthma Camp.

 

For those who do not know, every year, a group of us run an asthma camp for children. Every year there are new revelations about these children's lives that affect me.

 

This year was exceptionally tough to see the lives of some children through their eyes. We enjoyed caring for 19 children between the ages of 6 and 12 who have asthma.

 

From yoga to nutrition, these kids were exposed to many things that were far off of their grid of daily life. They initially protested the strange activities, but soon became fans of the crane pose or homemade granola. Each year I marvel at the resistance and then capitulation of these kids to change.

 

The most difficult part of the week was when we asked the kids to produce a vision board, a snapshot of their desired future. As I walked around and asked the kids to explain their boards, I came upon the "group of four" as I called them.  They are the kids that are rambunctious, goofy and looking for places to raise Cain. (They really are good kids though)

 

As I watched their boards come to life, I noticed that all four were placing pictures of women, jewels and cars on the cardboard. Mind you, these kids are 8-12 years old and not nearly old enough to care about such things. 

 

I asked an 8 year old what his board meant. He shocked me with a tale akin to a Rapper's life. I asked him what his experiences at home were like. In reply, " I watch TV on my flat screen in my bedroom" "My favourite show is the Family Guy". 

 

Being the person that I am, I tried in vain to convince him that this was a bad idea. What I realized quickly was that all of these children had unregulated TV in their bedrooms. Whether or not the parents are aware of the content of the shows, I cannot say. What I do know is that we have a big problem when our children have unregulated media devices in their rooms. Internet, cable, satellite and other sources of age innappropriate content are warping our kids minds. 

 

I think that it is important for all of us to be aware that our kids are in harms way with the unregulated content.

 

1) No TV in the bedroom

2) Dock media devices in the main room

3) Set your parenting ratings for all devices

4) Teach your kids right from wrong as best as you can

5) Be a part of their lives and encourage extra curricular activities that keep them busy

 

Sad but true, 

 

Dr. Magryta


MUSHROOMS

Mushrooms - why should we care?

They are a group of fungi that can be edible or poisonous. Knowledge of the edible nature of the mushroom has been known for centuries.

The most common mushroom in America is Agaricus bisporis, the common button mushroom. This family includes the portabella and crimini types. Other commonly edible types are the asian mushrooms like enoki, maitake, reishi and shitake. 

The common button mushroom should not be eaten raw as it contains a toxin, agaratine, that is thought to be a carcinogen. Heating the mushroom will render the toxin inert. Raw mushrooms are also hard to digest because of their tough cell walls. 

Mushrooms are known to have positive medicinal properties. They are believed to modulate the immune system in a positive way that results in suppression and inhibition of cancer cells. This anti cancer effect is under much study these days and has prompted companies like Funghi Perfecti to produce supplements of these mushrooms.

I like to incorporate Asian mushrooms in my cooking as often as possible.

Dr. M

 

Recipe of the Week
Sauteed Mushrooms!

Ingredients:

1 package of mixed Asian mushrooms
2 shallots - diced
1 small red onion - diced
1 tbsp fresh parsley - chopped
1 tsp fresh basil - chopped
EVOO

Directions:

In a skillet on medium to low heat, caramelize the shallots and onions in EVOO that is lightly drizzled into the pan. This should take about ten minutes. Stir frequently. Add spices and mushrooms and cook for 5 to 10 more minutes until mushrooms are soft and tender. S and P to taste.

Enjoy this as a side dish at dinner time.

Dr. M

 

Newsletter Photos
 
If you have any pictures of your family that you wish to share for the header of this newsletter -
 
please send them to:
 
Newsletter@salisburypediatrics.com
 

 

 

The newsletter archive can be found in the links section.  New readers can now go back in time to learn about the future!

 

Copyright � 2010-2013 Christopher J. Magryta, MD. Readers, please note: The information provided in this newsletter is for educational and informational purposes only. It is not a substitute for advice and treatment provided by your physician or other healthcare professional and is not to be used to diagnose or treat a health issue.


 


Chris Magryta
Salisbury Pediatric Associates
Touchstone Pediatrics