Health and Wellness Newsletter
Hippocrates
Let food be thy medicine and thy medicine be thy food. 
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IN THIS ISSUE
Reason, Purpose and Self Esteem
Immune Therapy
Recipe of Week
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FREE THOUGHTS
Reason is the best weapon to combat the tyranny of the mind that some use to control others. Never relinquish your mind to anyone. Always think and make your own decisions. However, reason does not give one the right to judge.

Teach your kids to think above all.

Dr. M


 

PRIMETIME

For all teenagers and college students interested in a new medical experience, pay attention.
Salisbury Pediatrics has opened a new wing dedicated to you. In Primetime we are only focused on your needs as an emerging adult. 
From the music when you enter, to the autonomy of your visit, we are sure that you will love a new way to see your doctor.


Quality Products
Another Good Read


Please email me your favorite products.  I would like to share quality products with our readers. Think - car seats, toys, anything that a mother would love!
 
FEEDBACK

Please reply with feedback or questions here.  I will try to answer as many questions via the newsletter as possible.  As always be well and love your children!

 

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Dr. Magryta
Chris
Go to www.salisburypediatrics.com,  if you would like to learn about Integrative Medicine or our practice

 

Issue: #24
June 3, 2013
Volume 3, Letter 24
 

June 3, 2013  

 

"To live, man must hold three things as the supreme and ruling values of life: Reason - Purpose - Self esteem. Reason as his only tool of knowledge - Purpose, as his choice of the happiness which that tool must proceed to achieve - Self esteem, as his inviolate certainty that his mind is competent to think and his person is worthy of happiness..." 

 

Excerpt from Atlas Shrugged by Ayn Rand

 

I chose this passage as a leaping off point for where I see change opportunities with kids in school and in other places.

 

Every child wants to learn from the earliest moments of life. If we are good teachers, we ask them to think as soon as they seem capable of discerning right from wrong and x from y. When we teach them to fish through reason, we do not have to give them fish to metaphorically survive. I task my children everyday to go figure it out. Persevere. Live and learn. 

 

Next is purpose! This is a major stumbling point. To help your children find purpose is to encourage their desires while checking for your inappropriate influences. When children love something they find purpose. Add learning and reason to desire and you get career and life long happiness. It matters not to me whether my son or daughter becomes a physician, an athlete, an artist, a philosopher or any career as long as they find purpose and are self sustaining. 

 

I encourage my children to know that I am here for help, but they are otherwise on their own. 

 

This finally brings up self esteem!! When performed correctly, a life filled with reason and purpose will lead to self esteem. I see too many young children lacking in self esteem. The foundations for esteem were never laid and now they suffer. 

 

Be a great parent,

 

Dr. Magryta


SLIT vs SCIT

Allergy sufferers have even more evidence to choose home based immune therapy via the sublingual route (SLIT) than the standard sub cutaneous route(SCIT). Most traditional allergists are still promoting the sub cutaneous route because it is FDA approved, but evidence is mounting to change this method to the safer sub lingual route. 

In a study editorial of the Journal Pediatrics from May 6, 2013 by Kim et.al. we find: "is an analysis of 34 previously published clinical trials and suggests that both drops and injections work well in alleviating the bothersome symptoms of allergic rhinitis and asthma, the research team says. In addition to being better tolerated by needle-averse children, the oral treatment can be given at home, sparing the family a visit to the doctor's office."
 
We have been using this method for the last year with excellent results and encourage allergy sufferers to look into this method that has these benefits over SCIT:
 
1) Little to no risk of severe reaction to the therapy whereas sub cutaneous injections carry significant risk during dose increase phases.
 
2) Reduced visits to the doctors office to receive therapy. One visit every three months versus weekly visits.
 
3) No pain associated with weekly shots.

This will be standard of care soon,

Dr. M

 

Recipe of the Week

Grilled Portabella Mushroom Caps

Easy as Pi

Ingredients:

Large Portabella mushroom caps
EVOO
Balsamic Vinegar
Salt, pepper

Directions:

On a cookie sheet place destemmed mushroom caps with the top side down (ribs up). Drizzle with EVOO and balsamic.  Grill on Medium heat for 20 minutes. Take off. Salt and pepper to desire. Slice and serve. 

For a twist add a little goat cheese.

 

Dr. M

Newsletter Photos
 
If you have any pictures of your family that you wish to share for the header of this newsletter -
 
please send them to:
 
Newsletter@salisburypediatrics.com
 

 

 

The newsletter archive can be found in the links section.  New readers can now go back in time to learn about the future!

 

Copyright � 2010-2013 Christopher J. Magryta, MD. Readers, please note: The information provided in this newsletter is for educational and informational purposes only. It is not a substitute for advice and treatment provided by your physician or other healthcare professional and is not to be used to diagnose or treat a health issue.


 


Chris Magryta
Salisbury Pediatric Associates
Touchstone Pediatrics