Health and Wellness Newsletter
Hippocrates
Let food be thy medicine and thy medicine be thy food. 
Our Offices
spa logo
touchstone

 

IN THIS ISSUE
Nala
Allergies
Recipe of the Week
QUICK LINKS
QUICK LINKS 2
QUICK LINKS 3
JOIN OUR LIST
Join Our Mailing List
Free Thoughts 

 

A dog has one aim in life... to bestow his heart.


J.R. Ackerley 

 

 

PRIMETIME

For all teenagers and college students interested in a new medical experience, pay attention.
Salisbury Pediatrics has opened a new wing dedicated to you. In Primetime we are only focused on your needs as an emerging adult. 
From the music when you enter, to the autonomy of your visit, we are sure that you will love a new way to see your doctor.


Quality Products
Fertility questions answered.


Please email me your favorite products.  I would like to share quality products with our readers. Think - car seats, toys, anything that a mother would love!
 
FEEDBACK

Please reply with feedback or questions here.  I will try to answer as many questions via the newsletter as possible.  As always be well and love your children!

 

The forum
simply good
Dr. Magryta
Chris
Go to www.salisburypediatrics.com,  if you would like to learn about Integrative Medicine or our practice

 

Issue: #17
April 15, 2013
Nala Magryta 9/7/00-4/11/13
Volume 3, Letter 17
 

April 15, 2013  

 

How does one express the love of an animal? I have been the most fortunate person to have had the joy of living with a caring animal for the last 13 years.

 

On Thursday my faithful Nala passed away from cancer. I have thought long and hard how her death and life has affected me and how she has been my greatest teacher. 

 

I ask your indulgence to use this newsletter to pass on her belief in life.

 

From a very young age, it was clear to me that Nala was a special gift. If you have ever seen the movie "Marley and Me", you know my Nala. She failed obedience school. She destroyed many things as a pup. She would not be controlled. She beat to her own drum. 

 

By my perceived failures in her obedience, I was learning how to be a great dad. I was learning how to let her shine in her way, not my way.

 

As with most dogs she loved first and asked questions second, but for her it meant more. She was the first person to greet every guest with a snif, lean and hug. She knew the power of loving first. 

 

Every overnight guest had the joy of Nala sleeping in their bedroom at night. My wife and I always wondered why Nala would abandon us for strangers and repeat guests alike. At her passing, we received so many calls and letters that we realized that what she was doing in her lifetime was touching others to give them a longing feeling of love when she wasn't in their lives in person. 

 

She lived free, chased squirrels and swam in the lake with abandon.

 

We have all read the books on what dogs can teach us. I think that as I reflect on Nala's life, I would like to pass on these words:

 

Teach your children to love first and touch lives as much as possible. Don't try to control them too much. Always lead by example or get lucky like I did and have a Nala to teach for you! You never know how many people will be helped by your actions. 

 

With great sadness but even more admiration, 

 

Dr. Magryta


Allergy Season
 

Got green cars? Pollen allergy season is here and many are sneezing their brains out.

 

What to do?

 

Let us attack this in four stages:

 

1) Day to day - reduce animal protein intake which can over stimulate the immune system and keep the body inflamed. Always choose grass fed and hormone free meats. When you ingest beef that is finished with corn, you cause more inflammation to your gut and worsen your allergies. Same issue with farm raised fish. Avoid dairy where possible. Click the anti inflammatory link for more info.

 

2) Long term - desensitizing is a method of altering the immune system's approach the allergens. Old school methods are via injection under the skin known as SCIT. It takes three to five years to reap full benefit, but is beneficial. The downside is the risk of adverse reactions and the frequent visits to the allergist. The newer approach which is widespread in Europe is known as SLIT, sublingual immune therapy. This method retrains the immune system through daily drops of allergens under the tongue. It also takes years, but has the benefit of being done at home and NO risk of anaphylaxis/bad reaction.

 

3) Short term - treatment - drugs vs herbs?

The drug landscape has antihistamines like benadryl, zyrtec and others available orally. Intranasal varieties like pataday are useful for some. Intranasal steroids work very well chronically, but have side effects of nose bleeds and irritation. 

 

I like some herbal therapies like stinging nettles and quercetin. D Hist is a combo herbal therapy that has excellent symptom relief with no major side effects.

 

4) A very useful therapy is nasal washing. Use a neti pot or sinus rinse with sterile water to clear out allergens twice daily. Avoidance always trumps treatment. Look at this site for allergen avoidance therapy. Use high quality house filters and consider a HEPA filter machine in your bedroom. 

 

Other options to explore are hypnotherapy and homeopathy. 

 

Good luck,

 

 

Dr. M

Recipe of the Week

 

Ratatouille from the food network

 

Nice anti allergy meal.

  

Ingredients:


1/4 cup olive oil, plus more as needed
1 1/2 cups small diced yellow onion
1 teaspoon minced garlic
2 cups medium diced eggplant, skin on
1/2 teaspoon fresh thyme leaves
1 cup diced green bell peppers
1 cup diced red bell peppers
1 cup diced zucchini squash
1 cup diced yellow squash
1 1/2 cups peeled, seeded and chopped tomatoes
1 tablespoon thinly sliced fresh basil leaves
1 tablespoon chopped fresh parsley leaves
Salt and freshly ground black pepper


Directions:


Set a large 12-inch saute pan over medium heat and add the olive oil. Once hot, add the onions and garlic to the pan. Cook the onions, stirring occasionally, until they are wilted and lightly caramelized, about 5 to 7 minutes. Add the eggplant and thyme to the pan and continue to cook, stirring occasionally, until the eggplant is partially cooked, about 5 minutes. Add the green and red peppers, zucchini, and squash and continue to cook for an additional 5 minutes. Add the tomatoes, basil, parsley, and salt and pepper, to taste, and cook for a final 5 minutes. Stir well to blend and serve either hot or at room temperature.

Read more at: http://www.foodnetwork.com/recipes/the-essence-of-emeril/ratatouille-recipe/index.html?oc=linkback 

 

Dr. M


Newsletter Photos
 
If you have any pictures of your family that you wish to share for the header of this newsletter -

please send them to:

Newsletter@salisburypediatrics.com
 

 

 

The newsletter archive can be found in the links section.  New readers can now go back in time to learn about the future!

 

Copyright � 2010-2013 Christopher J. Magryta, MD. Readers, please note: The information provided in this newsletter is for educational and informational purposes only. It is not a substitute for advice and treatment provided by your physician or other healthcare professional and is not to be used to diagnose or treat a health issue.


 


Chris Magryta
Salisbury Pediatric Associates
Touchstone Pediatrics