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IN THIS ISSUE
Immune Deficiency
Seth Godin and Teaching
Recipe of the Week
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Never be bullied into silence. Never allow yourself to be made a victim. Accept no one's definition of your life; define yourself.

 
Harvey Fierstein 

 

PRIMETIME

For all teenagers and college students interested in a new medical experience, pay attention.
Salisbury Pediatrics has opened a new wing dedicated to you. In Primetime we are only focused on your needs as an emerging adult. 
From the music when you enter, to the autonomy of your visit, we are sure that you will love a new way to see your doctor.


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   This book goes along with the first article. 

Please email me your favorite products.  I would like to share quality products with our readers. Think - car seats, toys, anything that a mother would love!
 
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Please reply with feedback or questions here.  I will try to answer as many questions via the newsletter as possible.  As always be well and love your children!

 

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Dr. Magryta
Chris
Go to www.salisburypediatrics.com,  if you would like to learn about Integrative Medicine or our practice

 

Issue: #9
February 18, 2013


Volume 3, Letter 9
 

February 18, 2013  

 

When should you be worried that your child has an immune system problem? This question comes up weekly in the office of every pediatrician in the country. 

 

In the first year of life, the average child gets 8 - 10 viral infections. This can be worsened if they are in a daycare or school setting. Each illness lasts 7 to 10 days. That means that the average child has roughly 80 days of illness the first year that they are alive.

 

With this reality now known, when should you think that something is amiss? 

 

1) If your child keeps requiring antibiotics for bacterial infections of the ears, sinuses, lungs or bladder.

2) If your child get a strange and rare infection, i.e. serratia or CMV, etc...

3) Viral Infections that take a long time to go away.

4) If your child's umbilical cord does not fall off till 3 months of age.

4) Severe blood or meningeal (brain) infections.

5) Delayed growth and development.

6) Chronic diarrhea.

7) Delayed wound healing.

 

If you are concerned that these symptoms are present in your child, request a referral to a immunologist and a targeted workup can save your child much hardship. 

 

As always, pay attention to food sensitivities in children with chronic congestion, rhinitis and skin rashes. The most common culprit is good ole DAIRY and next is wheat.

 

Also, pay attention to dietary sources of Zinc. Zinc is a major cofactor in immune cell turnover. People with zinc insufficiency can present with recurrent infections, rashes and diarrhea. Supplementing with zinc can stop all of these issues. Talk to your provider about testing a zinc level if you are concerned. 

 

 

Stay strong,

 

Dr. Magryta


Because You Can
 In a follow up to last weeks article on ethics and resilience, i thought that I would share these fine words:
 
 

"At a recent seminar, a woman who helps run a community college stood up to ask a question. 

 

"Well, the bad news," she said, "is that we have to let everyone in. And the truth is, many of these kids just can't be the leaders you're describing, can't make art. We need people to do manual work, and it's those people."

 

I couldn't believe it. I was speechless, then heartbroken. All I could think of was these young adults, trusting this woman to lead them, teach them, inspire them and push them, and instead being turned into 'those people.'

 

You know, the people who will flip burgers or sweep streets or fill out forms all day. The ones who will be brainwashed into going into debt, into buying more than they can afford, to living lives that quietly move from one assigned task or one debt payment to another. If they're lucky.

 

No, I said to her, trying to control my voice, no these are not those people. Not if you don't want them to be.

Everyone is capable of being generous, at least once. Everyone is capable of being original, inspiring and connected, at least once. And everyone is capable of leading, yes, even more than once.

 

When those that we've chosen to teach and lead write off people because of what they look like or where they live or who their parents are, it's a tragedy. Worse, we often write people off merely because they've been brainwashed into thinking that they have no ability to do more than they've been assigned. Well, if we brainwashed them into setting limits, I know we can teach them to ignore those limits."

 

 

 

When I read this, I said AMEN SETH. I love the idea of teaching kids that they can soar as high as they choose. America is great principally because we dare to exceed. When I was in Europe on a trip a few years ago, a guy once told me the difference between Americans and the rest of the world is that Americans feel that they always can and frankly deserve it!

 

My wife often tells my son when he thinks that he can't do something to repeat after her, "I am Thomas Magryta, I am awesome and I can do anything that I put my mind to!"

 

Why do we take the extra time to teach and learn? Because we can! Nothing more, nothing less.

 

Teach your children that they CAN and always lead by example!


Thank you Seth.  
 
Dr. M

 

Recipe of the Week

 

Bean and Escarole Soup - adapted from cooking light.com

 

Ingredients:

  • 1 1/2 tablespoons extra virgin olive oil 
  • 2 cups of chopped onion 
  • garlic cloves, minced
  • 1 cup chopped carrot
  • 8 cups chopped escarole (about 1 pound)  
  • (15 ounce) cans no-salt-added Great Northern beans, rinsed and drained 
  • 1 (12 ounce) can garbanzo beans, rinsed and drained
  • 1 teaspoon chopped fresh rosemary
  • fresh thyme sprigs
  • 1/2 teaspoon crushed red pepper
  • 2 1/2 cups organic vegetable broth 
  • 1 teaspoon white wine vinegar
  • 1 cup water
  • salt and pepper to taste
Directions:

Heat oil in soup pot over medium heat. Saut� onions stirring frequently until brown and limp. Saut� garlic for 30 seconds with onions. Add vegetable broth, water, beans and spices bring to a boil. Reduce heat, and simmer 12 minutes. Add escarole and carrot; cover and simmer for 15 minutes or until carrots are tender. Add vinegar. Salt and pepper to taste.

  

 

 

Dr. M


Newsletter Photos
 
If you have any pictures of your family that you wish to share for the header of this newsletter -

please send them to:

Newsletter@salisburypediatrics.com
 

 

 

The newsletter archive can be found in the links section.  New readers can now go back in time to learn about the future!

 

Copyright � 2010-2013 Christopher J. Magryta, MD. Readers, please note: The information provided in this newsletter is for educational and informational purposes only. It is not a substitute for advice and treatment provided by your physician or other healthcare professional and is not to be used to diagnose or treat a health issue.


 


Chris Magryta
Salisbury Pediatric Associates
Touchstone Pediatrics