January 28, 2013  

Vitamins, probiotics and supplements, do you need them? 

People ask me all of the time whether or not they should take vitamins and minerals. The simple answer is NO - but that is only if you eat a varied and balanced diet everyday. Most children are not following a varied and balanced diet, therefore, the answer is YES.

Here are my recommendations for daily supplements:

A good quality multivitamin/multimineral is a great starter for any child. Avoid big box stores/pharmacies which sell only synthetic varieties. Here are some natural recommendations:

For 1 to 10 years of age:

1) Nordic Naturals Nordic Berries

2) Animal Parade

3) Balanced Essentials 

Whole food supplements:

1) Juice Plus - good for any age.

For Ages 11 and up:

1) Nature's Plus

2) Balanced Essentials

3) Kirkman Spectrum Complete

High quality fish oil is recommended for all. Fatty acid deficiency in Americans is well documented.

For all ages:

1) Carlson

2) Barleans Omega Swirl

3) Kirkman Coromega

Finally, a probiotic provides for solid gut health. Probiotics are especially necessary for children born by c section and those that were bottle fed a cow's milk formula instead of exclusively breastfed.

For all ages:

1) Primadophilus powder - Excellent all around probiotic

2) Culturelle GG - Perfect for children born by c section

3) HMF Neuro Powder - Very useful for children with major GI or neurobehavioral disorders.

Ask your healthcare provider for doses.  I prefer to dose based on a child's need and medical history.