January 21, 2013
The flu, RSV and meta-pneumovirus are running wild in North Carolina. We have seen record numbers of sick children. This article will be a refresher on the basics of supportive care to piggyback on the recent flu newsletter.
Most children over the age of 1 year old have a mild self limited illness without bacterial complications. For these children it is important to use supportive measures to avoid progression to bacterial illness by the build up of mucoid secretions in the nose. sinus and lung.
Top 10 treatment options:
1) Good old HONEY. 1 teaspoonful of honey 30 minutes before bed will significantly inhibit sleep reducing cough symptoms. During the day sipping Chamomile tea mixed with honey is useful. (6 ounces of tea mixed with 1 tsp of honey; remember that infants under 1 year of age cannot tolerate honey because of the risk of a bacterial infection called botulism.)
2) Rub Vicks vapor rub on the soles of the feet. This has an effect on the central nervous cough reflex.
3) Sinus rinse with Dr. Neil's brand or a neti pot is very useful in sinusitis prevention. Remember to use distilled or previously boiled water for sterility.
4) Saline nasal sprays are very useful for nasal clean out. Buying saline solution for contacts and running it through the humidifier is an excellent method for simple lung mucous thinning and clearance.
5) A eucalyptus steam bath. Place 4 drops of eucalyptus oil in a bowl with boiling water and inhale the steam with a towel over your head. 5 minutes is the preferred treatment time. Avoid in people with liver ailments.
6) Immune boosters: look at products like Deep Immune Support by Herbs for Kids or Kirkman Immuno Aid. Avoid in patients with autoimmune issues.
7) Avoid dairy products as they promote mucous production.
8) Increase your intake of vitamin C. Drink two to three glasses of orange juice for 2 days or take a supplement.
9) Taking 30 mg of zinc piconolate for 3 days is useful for cellular function.
10) SLEEP!!!!!
Natural is best,