The Flu continues to ravage North Carolina and many are left in bed for a week. What can you do?
The most obvious answer is to avoid those that are ill. Remember that on the first day of the illness you can be fooled into thinking that it is a cold. Flu patients are highly contagious in the first 24 hours.
If you are ill and choose to take the pharmaceutical Tamiflu, it is best to start it in the first 48 hours for best effect.
The flu vaccine has been very effective this year in preventing cases of the flu.
If you have become ill with influenza, Elderberry is a nice herbal remedy to try. It works by reducing nasal congestion and stimulating the immune system to kill the virus. It is used throughout the world and is quite effective.
The cooked berry is the edible portion. The stems, leaves, seeds and roots are poisonous and can have a cyanide like effect. Elderberries have a diuretic effect, therefore, use with caution when taking prescription diuretics.
Sambucol is an elderberry combination with vitamin C. Nature's Way makes a nice clean product. Talk to your physician about dosing based on weight. Be proactive if you have any signs of the flu.
The flu - can't kill it,
Dr. M
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