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Puberty
Recipe of the Week
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Chris
Go to www.salisburypediatrics.com,  if you would like to learn about Integrative Medicine or our practice

 

Issue: #52
December 17, 2012


Volume 2, Letter 52
 

December 17, 2012 

 

Well, 2 years of writing and learning are complete with this issue of the newsletter.  As I reflect on the past two years, a few things are obvious to me.  

 

First, passing on trusted information to patients and parents has made the day to day experience of practicing pediatrics more enjoyable.  Disseminating education weekly allows us to feel less pressured to rush through preventative information in the clinic and instead focus more on the needs of parents and patients alike.  

 

Second, medicine is changing fast! The pace at which new developments are coming is daunting.  The change in disease patterns and treatments is constant.  Frankly, as you may have noticed, we are less well now than ever in recent memory.  In the next issue of the newsletter, I am going to lay out the case that people were healthier 100 years ago.  

 

Third, Obamacare is a great unknown for us as providers of care and also you the consumer.  My hope is that there is a push for physicians to have time with patients to help teach and provide guidance.  It would be nice to see a system that rewards quality and time rather than "treating and streeting" a patient.  

 

This newsletter's goal is to provide you with cutting edge information that can hopefully be used for the betterment of your family and yourself.  It has always been my hope that these last 2 years of education have kept you healthier, smarter and balanced.

 

The next 12 months will most certainly bring to light fantastic new developments in medicine that will help to level the playing field of disease management.  Genetic testing, biochemical analysis and new treatments are coming fast. Personalized medicine will be the future and it cannot come too soon. Targeted therapy will reduce medical errors and wasted time on poor quality treatments. 

 

We are already seeing the clinical value of genetic testing in regards to diet and micronutrient deficiencies in diseases like Crohn's and Autism.  The next plan is to test for the functional ability of patients to tolerate medicines and herbals without side effects.  

 

The future is bright and I thank each one of my readers for giving me the opportunity to be a part of your life.

 

With respect and gratitude,

 

Dr. Magryta


Boys and Puberty

There is new research regarding the early onset of puberty in boys paralleling the data that girls are entering puberty at younger ages.  It appears that in a new study by R. Wasserman and other researchers in the Journal Pediatrics 2012, boys are entering puberty a full year and a half earlier than two previous studies from 1930 and 1970.  
 
This is especially concerning since sex hormones drive many metabolic reactions.  The reason for this change is unknown.  I would like to speculate on a few leading candidates for causation.
 
1) Estrogen analogues like bisphenol A.  Chemicals are a leading cause of human cellular and hormonal dysfunction that produce disease.  Think Erin Brokovich and the cancer work.  Please look at EWG.org for ways to reduce chemical exposure in your kids and self.  
 
2) Animal meat and dairy with rBGH and antibiotic use. These animals are now vastly different metabolically then ever before and it is NOT NATURAL.  When we consume them we are affected by the metabolic differences of the milk and meat.  
 
3) Sedentary lifestyles can drive obesity which in turn drives the estrogenic effect of fat tissue which is metabolically active.  This is known in girls but could also play a role in boys.  The driver of this fat deposition is also due to the unbelievable consumption of American junk and fast food. This food is laden with preservatives and refined grains.  
 
On another note, the earlier pubertal development is no longer mirroring the brains maturity and cognitive development.  We need to be very aware that the balances are now out of whack.  
 
Expect to deal with pubertal issues at an earlier age.  Have appropriate discussions at age 9 now. Be ready for the CHANGE.  
 
Tough stage,

Dr. M


  
Recipe of the Week

 

 Caramelized Onions

 

Onions are good sources of flavonoids, which have been shown to have a variety of anti-inflammatory and cardiovascular benefits. 

 
Ingredients:

1 tablespoon expeller-pressed canola oil or EVOO
2 large onions, thinly sliced

Salt and pepper to taste

Add some Sriracha for a little kick (definitely optional)

 
Directions:

Heat the oil in a large ceramic or iron skillet over low heat. Put the onions in the skillet and cook for 20 - 30 minutes.  Like a good scrambled egg, stir often for best results.  The onions will end up soft and brown.

 

I love these onions on salads, burgers, pasta dishes and many other applications.


 

 

 Nice,

 

 

 Dr. M

Newsletter Photos
 
If you have any pictures of your family that you wish to share for the header of this newsletter -

please send them to:

Newsletter@salisburypediatrics.com
 

 

 

The newsletter archive in the links section is officially working.  New readers can now go back in time to learn about the future!

 

Copyright � 2010-2012 Christopher J. Magryta, MD. Readers, please note: The information provided in this newsletter is for educational and informational purposes only. It is not a substitute for advice and treatment provided by your physician or other healthcare professional and is not to be used to diagnose or treat a health issue.


 


Chris Magryta
Salisbury Pediatric Associates
Touchstone Pediatrics