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Infection safety
Animals
Recipe of the Week
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Chris
Go to www.salisburypediatrics.com,  if you would like to learn about Integrative Medicine or our practice

 

Issue: #50
December 3, 2012


Volume 2, Letter 50
 

December 3, 2012 

 

New pushes for safety in the medical community are attaining much needed goals of preventing disease transmission from patient to patient, called nosocomial infections.  According to the CDC, 99,000 people died in 2010 from a nosocomial infection.  Thankfully, this a big drop from previous years.

 

For years, doctors, nurses and hospital staff had transmitted dangerous infections from patient to patient.  The recognition that we were a portal of disease spread ushered in a time of no more white coats, ties and multiple use clothing.

 

As with the tremendous benefits provided by sanitation, food safety techniques and vaccines, we needed to focus on healthcare safety to meet the same ends.  I bring this topic up to encourage all of us to bring these techniques home as well.

 

Top 5 infectious disease prevention techniques for your family:

 

1) Most important - 15 second soapy hand wash - including the nails.  

 

2) If you work in a school or healthcare industry, remove your shoes and change clothing before going home or as soon as you enter your house.  Many microbes can live on your clothing for hours.  

 

3) Wash all fresh food thoroughly to prevent bacterial gastroenteritis.

 

4) Teach your children to sneeze into their bent elbow.

 

5) Keep your children home if they have had a fever within the last 24 hours.  

 

Prevention first,

  

Dr. Magryta


Don't Forget Probiotics!

Following last weeks discussion on the microbiome, I would like to encourage parents to look to probiotics for the winter season.  

Whether your child has to take an antibiotic medicine or herb or is just getting sick often, there is ample data to support the daily use of probiotics for short 2 week terms associated with antibiotic use or longer for infectious disease prevention.  

Remember that children born via caesarian section, those that are formula fed or treated at a young age with antibiotics are at higher risk for microbial abnormalities promoting disease.  

Quality probiotics for general use include Primadophilus brand, Culturelle, Klaire labs, and many others.  

As always, consult your medical provider for dosage and safety information in those with immune system defects.

Preventing illness first,

Dr. M


 
Recipe of the Week

Yucca con Mojo

Ingredients:

2 pounds of yucca, chunked
8 garlic cloves diced
1 Large onion, chopped
1/2 cup of EVOO
1 lime, juiced
1 lemon, juiced
1 tsp parsley, chopped
salt and pepper

Directions:

Place yucca, lime juice and a dash of salt in a sauce pan.  Cover with water and bring to a boil.  Reduce heat, cover with lid and cook for 30 minutes until tender.  Drain.

Saute garlic, olive oil, lemon juice and onion in a pan until tender.  Add salt and pepper to taste.  Pour over yucca.  Garnish with parsley.

A favorite Cuban dish,

Dr. M

Newsletter Photos
 
If you have any pictures of your family that you wish to share for the header of this newsletter -

please send them to:

Newsletter@salisburypediatrics.com
 

 

 

The newsletter archive in the links section is officially working.  New readers can now go back in time to learn about the future!

 

Copyright � 2010-2012 Christopher J. Magryta, MD. Readers, please note: The information provided in this newsletter is for educational and informational purposes only. It is not a substitute for advice and treatment provided by your physician or other healthcare professional and is not to be used to diagnose or treat a health issue.


 


Chris Magryta
Salisbury Pediatric Associates
Touchstone Pediatrics