Wisconsin Beef Council Newsletter

New Year, New Recipes

January 2016

In This Issue
Recipe of the Month
See us on TV!
Quick Links
Holiday Roast
Power of Protein
Balanced Plate

 

Featured Recipe
 
         
 

 

See us on TV!

Wednesday, Jan. 6th
6:45 am & 12:20 pm
  
Thursday, Jan. 7th
6:45 am
  
Thursday, Jan. 7th
10 am

Wednesday, Jan. 13th
12:10 pm

Thursday, Jan. 14th
Thursday, Jan. 28th
8:45 & 11:45 am

Thursday, Jan. 21st
10:00 am
Living With Amy

Sunday, Jan. 24th
6:25am

 
 
  

 

Quick Links...
 
 
  

 

   
 
When it comes time to think about what you'll make for your next meal, you're probably looking for something delicious, nutritious and easy to prepare. Luckily, we've got one valuable ingredient that can serve as a shortcut to meal awesome-ness! With hundreds of recipe ideas at BeefTips.com!

We are here for you!
Wisconsin Beef Council 
   beef word
One Bowl Recipes, As Seen on TV
 
When it comes to choosing a food that offers both protein with a host of other nutrients, lean beef is a nutritious choice with unbeatable taste. In fact, a single serving of naturally nutrient-rich lean beef gives you 10 essential nutrients at around 155 calories, on average. When paired with your favorite veggies that's a lot of nutrition in a small package!
Power of Protein at Every Meal

For some time now, researchers have known that consuming protein in balanced amounts at each meal is beneficial to improving overall health. Some of the more remarkable benefits of distributing protein throughout the day include feeling satisfied after a meal or snack that features protein, which helps reduce mindless eating. Additionally, meals with high-quality protein help to build muscle and reduce body fat.

Transform Your Diet with the Protein Challenge  

Want to ring in the New Year with more protein and less snack attacks? Then try the 30 Day Protein Challenge! The Protein Challenge could be your solution to eliminating mindless snacking. By simply shifting the way you consume protein throughout the day - 25 to 30 grams per meal, plus snacks - you can begin to feel the difference! Protein throughout the day can help you avoid that hungry feeling, giving you more control over the foods you choose. When you're already satisfied, you're less likely to reach for those unhealthy snacks.
Sign up Here: Protein Challenge

 
Enacted through the 1986 Beef Promotion and Research Act and Order, the Wisconsin Beef Council is a checkoff-funded, producer-directed organization dedicated to building demand for beef and veal through promotion, consumer education and research.

632 Grand Canyon Drive

Madison, WI 53719

1-800-728-BEEF

www.beeftips.com

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