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Vero Beach, Fl - Ed. 08.27.2015
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HAPPY 'ALMOST' SEPTEMBER!
Yes, September 1st is next Tuesday, which means the Labor Day holiday is falling a little later this September and won't be here until Monday, September 7th. Next Wednesday, Sept. 3nd will be the 70th anniversary of V-J Day...the official date of our victory over Japan in World War II. It is certainly a day that changed the course of history. Another world altering event also took place in the month of September.
The Mayflower set sail from Plymouth England on September 16, 1620. The Pilgrims were headed to Virginia where they had an agreement to settle. The voyage took 66 days. They landed at Plymouth Rock on December 21, 1621 with 102 passengers on board. This included three pregnant women. One of whom gave birth just before landing. Can you imagine the courage it took to take off for a 66 day trip to the unknown under those circumstances? I love a trip...But, I just don't think I would have ventured on that one :)
And speaking of courageous people, there are non more courageous than our men and women in the military. Please take special notice of the post below to help establish a home in Vero for our disabled veterans. If each of our 7,302 subscribers contribute something, we could have that place furnished in no time at all. This is a fantastic opportunity for each of us to show our appreciation at whatever level we are capable of. Please help! Our veterans deserve at the very least that gesture of gratitude from us. :)
Don't forget to download our App! More businesses are offering discounts every day and you will love our 13 sub calendars making it simple to access special interest info! Go to your app store and search for Vero Beach FLASH. ENJOY!
Thank you~
Valerie Watkins
Publisher
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LIVE MUSIC 'HOT SPOT OF THE WEEK'
sponsored by:
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100 Woodland Drive ~ Vero Beach
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This week we want to introduce you to The Grille On The Green which is owned and operated by Curtis Lienemann. Lucky you, because this feature is just in time to head over for tomorrow's 'Friday Buffet' featuring beer battered fish and chips (Yum) along with other delicious selections. Show them the FLASH App and you get a free glass of house wine when you purchase the buffet.
Friday nights also just happen to be Live Music Night at the Grille. This Friday you will be entertained by Niki from 6:30 - 9:30. She is the singer with the smooth sexy voice. If you like to dance...then The Grille is the spot to be! Niki and other musicians have a knack for keeping the dancers moving at the Grille. Niki does it with tunes that include everything from the 60's to trendy music of today. It's a mix of funk, pop, soul, disco and rock n' roll! The Grille On The Green hosts a variety of musicians, something for everyone. Tony Schillizzi is a favorite with his Sinatra and Dean Martin style; Kent Taylor Brown never disappoints with his incredible vocals, keyboards and saxaphone and of course, The Beatle Guys are often on hand to wow the crowd. Check the 'Live Music' sub calendar on the app for detail bookings. If you haven't stepped into the Grille On The Green then we ask that you do so! You'll like the friendly feel, a variety of food, and always - lots of great music! See you there! :)
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 PROVIDING HOUSING FOR VETERANS IN NEED
FLASHERS....Did you know that veterans without a permanent address are denied their VA benefits? That's where 'Homes For Returning Disable Veterans' comes into the picture. They are building a duplex residence at 38th Place, right here in Vero Beach to house up to 10 veterans. Construction has already begun and it is expected to be completed by Christmas.
Homes For Returning Disable Veterans still needs help acquiring furnishings. If you can help with a donation or your business or club is looking for a worthy charity to contribute to...look no further! You just found it! What a great way to honor and thank those who put their lives on the line for all of us! Any amount at all is helpful...truly it is! I have included a partial list of items needed with suggested amounts. All donations will be acknowledge in writing; and the charitable tax number will be included for tax purposes. You can click here to make a donation and specify Homes For Returning Disable Veterans. Or send a check made payable to Every Dream Has a Cost and mail to: HFRDV, P.O. Box #8104, 6001 N. Highway A1A, Indian River Shores FL 32963. As we celebrate the 70th anniversary of the official victory over Japan this coming Wednesday...Let's take an extra step and make a donation that will help our disabled vets! You'll feel good inside for having done a good thing!! Thanks FLASHERS!
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PERSONALITY QUIZ
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WEEKEND PROJECT
Here's what a coat of paint, piece of trendy fabric and some mod lodge, and new hardware can do. It can be done on the cheap and become a focal point for your room. Look for a piece to give a little TLC to at one of our wonderful second hand shops. This makeover is actually a hack on an Ikea product. You can click here for a step by step guide for this particular project.
BEFORE & AFTER | 
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AUDITIONS
This Saturday, August 29 @ Community Church
10:00AM or by an appointment, please call 772-469-2310
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The Atlantic Children's Chorale and The Atlantic Youth Chorus are seeking talented students between the 2nd grade and 12th grade to join the area's premiere community wide choral ensemble for children and youth.
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You may want to consider long term care insurance. Today a local assisted living facility averages about $70,000 per year. Figures like this can quickly erode your nest egg and any inheritance that you may have hoped to give to your loved ones. Policies cost less if purchased when you're younger and in good health. If you're older or have a serious health condition, you may not be able to get coverage - and if you do, you may have to spend considerably more.
Contact me if you would like to learn more.
LIFE WELL PLANNED Raymond James Financial Services, Inc. Member FINRA/SIPC
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 ~ REGISTRATION ~
FALL 1 GYMNASTICS
City of Vero Beach Recreation Department
This Saturday, August 29th
8:00 AM
Leisure Square Fitness (3705 16th Street)
There are gymnastics classes available for beginners through advanced students. Our performance-based program offers gymnastics instruction for toddlers through teens! Ask about our aerial, Flip-n-dip, and Home School Fitness programs. Weekday and Saturday classes are available to fit every schedule. Register Saturday, August 29th at Leisure Square beginning at 8am to have fun and get fit! Please contact Centerstage at Leisure Square (770-3775), or visit the recreation page at www.covb.org under Centerstage Acrobatic Complex.
Photo: Lily Stirrat, a City of Vero Beach Recreation Department student rehearsing for the 41st Aerial Antics Youth Circus on the aerial hoop.
Photo credit - Jim Cole
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SUNDAY SERVICES
8:00 AND 10:00 AM
9:00 AM Adult Bible Study - Topic is Prayer
9:00 AM Children's Church
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EVERY WEDNESDAY
6:00 PM Bible Study for All Ages
6:00 PM "Skimmers"
Middle School Group
Garden Club I.R.C. ~ 2526 17th Avenue, Vero Beach ~ PH: 231-3552
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 TODAY'S CHUCKLE
SOME BACK TO SCHOOL LAUGHS
Teacher: What time do you wake up in the morning ?
Student: About an hour and a half after I arrive at school.
Teacher: What would happen if you took the school bus home ?
Student: The police would make me bring it back!
Mother: Does your teacher like you?
Son: Like me? She loves me! Look at all those X's she put on my test paper!
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SEPTMBER SPECIAL
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FLASHERS GET 10% OFF ON PARTS AND SERVICE
Just mention you saw the ad on FLASH
Bring in any local shop estimate to receive 20% off
guaranteed offer expires Sept. 30, 2015
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DID YOU KNOW?
WHICH MONTH HAS HAD MORE HURRICANES?
We had this feature scheduled before Erika was threatening...Keep a watchful eye, FLASHERS and do some prior proper planning!
Since 1891, Florida has had 22 hurricanes hit in September, (more than any other month) and 8 of those were in Southeast Florida. The peak of the season is August through October, so we aren't 'out of the woods' yet! Now is a good time to stock up on things we consider hurricane ready items. Click Here for a list.
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 FLASH TIP OF THE WEEK
WHAT'S WRONG WITH WIKIPEDIA?
We all need to know this, but especially students who may be writing papers depending on research. Many schools will not allow Wikipedia and Harvard has a website warning about Wikipedia because it can be edited by anyone! Consequently it is not a good source for academic research. The example Harvard gives is pretty funny: Four years ago, a student who was writing a paper about the limitations of Wikipedia posted a fictional entry for himself, stating that he was the mayor of a small town in China. Today if you do a subject search on Wikipedia for mayors of towns in China, you will still find this fictional entry. To visit the Harvard website, Click here.
Publisher's note: Remember those heavy bound volumes of the Encyclopedia Britannica from your youth? Now Britannica has an easy website you can use that is more reliable than Wiki. To add it to your favorites, Click here.
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 12 REASONS TO LOVE THE MEDITERRANEAN DIET If you've been curious about the Mediterranean diet, here's a slideshow where you can learn more about it. Colorful, tasty, with easy recipes, - what's not to love?! Click Here  |
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FLASH VIDEO OF THE WEEK
Check out this 'Golden' who adopts 10 baby ducklings that
showed up with no mother. Nature is amazing!!
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WE LOVE OUR FLASHERS WHO DON'T KEEP US A SECRET! PLEASE SHARE US WITH EVERYONE!
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Click below to follow us on Facebook where there's a lot more in store! :)
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WIERD (BUT FUN) TIP FOR KNEE PAIN!
According to the REAL AGE website, a study at St. Louis University followed 34 seniors who had pain or stiffness in their knees or hips. Most of the participants were women, and their pain largely stemmed from osteoarthritis. The people were split into two groups: One group went to dance classes for 45 minutes one or two times a week for 12 weeks, while the other group didn't dance. The classes involved a type of slow, rhythmic dance therapy which was designed to help improve strength and flexibility.
At the end of the 12-week study, participants in the dancing group not only had less knee and hip pain, but they were able to walk faster as well. The dancers' use of pain medicine dropped by 39%, while people who didn't dance needed 21% more medicine.
Want to give it a try? There is a chapter of USA Dance right here in Vero and they would welcome any new interest in their group. Click here to visit their site and to check out their upcoming dances or contact Lorely at 772-770-9684. There is usually an hour lesson at the beginning for those that would like to benefit from a little instruction. :)
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SPORTING CALENDARS
FISHING
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The darker the fish...
The better the fishing ... AUGUST
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Click image to enlarge and for more info/tips. |
HUNTING
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Click image and scroll for all info
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TIDE CHART
Click image and scroll down for a full view
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RECIPE OF THE WEEK
PARMESAN CHEESE BASKETS
Impress your friends and family by serving petite salads in these easy to make edible 'bowls'. Salad idea: Finely chop spinach, strawberries and red onion. Add raspberry vinaigrette and top with candied pecans pieces.
Ingredient
8 oz. freshly grated parmesan cheese
Directions
- Preheat oven to 350 degrees F (175 degrees C).
- Place about 2 teaspoons of Parmesan cheese onto a silicone sheet or baking sheet lined with parchment paper, and gently spread the cheese out into a circle about 2 inches in diameter. Spread more circles of cheese onto the baking sheet, keeping them at least 1 inch apart.
- Bake in the preheated oven until golden brown, 4 to 5 minutes. Watch carefully to avoid burning. Remove from the oven, and let cool on the sheets until warm; while still warm, drape the wafers over a small bowl or other container. Let cool. Store at room temperature in an airtight container.
NOTE: These can also be served flat as 'crisps' with soups or to garnish salads.
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 TD Bank partners with Indian River Habitat for Humanity to support its mission Indian River Habitat for Humanity recently received a cash contribution from TD Bank, America's Most Convenient Bank®, through the bank's Affinity Membership Program.
Funds received will support Indian River Habitat's mission of providing simple, decent and affordable homes for families in need. Since 1991, Indian River Habitat for Humanity has served 581 Indian River County low-income families, building 322 new homes, rehabilitating 76 homes, and repairing 183 homes through the Neighborhood Revitalization repair program.
For more information on Habitat programs and volunteer opportunities, call 772-562-9860.
TD Bank's Affinity Membership Program helps non-profit organizations raise money by receiving an annual cash contribution from TD Bank based upon the average deposit balance held by the non-profit's participating members. For more information about TD Bank's Affinity Membership Program visit your local TD Bank store or call 772-794-0834.
Pictured: Indian River Habitat for Humanity President/CEO Andy Bowler receiving es a check from TD Bank Store Manager Tricia Snow.
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The Vero Beach Christian Business Association is sorry to see long-time board member Tom Michaels leave the board, but they are thrilled to welcome Cindy Hejlik of The Face of your Business as the newest member. Cindy is no stranger to VBCBA, having been involved as a member for various entities since she moved to Vero Beach in 2012. "Being involved with VBCBA has been a wonderful experience for me, and being asked to serve on the board of VBCBA has given me great pride in working with like-minded individuals who are willing to put others' needs before their own," said Cindy.
Pictured L to R: Board vice president Bart Mazzarella, Cindy Hejlik, Marc Richard, president Maureen Nicolace, Steve Schwartz, secretary Cynthia Slattum, and treasurer David Parnell.
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The Children's Home Society of Florida, Treasure Coast Division is the recipient of this month's Dyer Difference Award. The Children's Home Society, with a team of 1,900, serves over 12,000 annually throughout the Treasure Coast including 137 young adults through the Transitional Living Program. This program provides residential and outreach services, case management, life skills training and temporary, safe housing in order to promote independence and prevent homelessness among disadvantaged youth. The population targeted is young adults ages 18 to 23 who are homeless or at risk of being on the streets in Indian River, St. Lucie, martin and Okeechobee counties.
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On Wednesday, August 19th members of the Vero Beach Art Club, Vero Beach City Council and Vero Beach Recreation Commission gathered at the Bethel Creek House for the new mural dedication. The Vero Beach Art Club painted the beautiful mural on the north wall of the Bethel Creek House during the summer. The mural is a scenic view of Jaycee Beach. A proclamation was read by Mayor Dick Winger and presented to the Vero Beach Art Club and Don Smith's Paint Store who donated all of the paint for the project.
Photo:
Front row left to right - Councilmember Amelia Graves, Councilmember Pilar Turner, Carol A. Smith (owner Don Smith's Paint Store), Sue Dinenno (President Vero Beach Art Club and Recreation Commission member), Mayor Dick Winger
Back row left to right - Vero Beach Art Club members Carol Bennett, May Brandt and Lee G. Smith, Britton G. Smith (owner Don Smith's Paint Store), Councilmember Randy Old and Vice Mayor Jay Kramer
Photo credit - Laurie Lee
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Please email us if you have a problem with the above link.
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TRY OUT OUR BULLETIN BOARD
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COME ENJOY THE FOUNTAINS AT THE POINTE!
FROM CITY OF VERO BEACH RECREATION DEPT.
The fountains at Royal Palm Pointe (2 Royal Palm Boulevard) will be running Wednesday through Saturday from 10:00am - 3:00pm beginning the week of August 24th. The fountain schedule coincides with the Indian River County public school system schedule. If you would like to become a Royal Palm Pointe fountain sponsor, please contact the City of Vero Beach Recreation Department at 772-567-2144.!
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FREE TREADMILL TO ANYONE WHO CAN PICK IT UP BY FRIDAY.
I sold my house and am closing on Friday. I don't have room for the treadmill. It's yours if you can move it by Friday! :) What a deal! It is fully operational. Reply above if you are interested. Will be given on a first come basis!
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This Week's Events
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Thursday, August 27
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Friday, August 28
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| 9:00am - 4:00pm | Indian River County Master Gardeners
IRC Extension Office - 1028 20th Place, Suite D, Vero Beach FL 32960
Having trouble with your plants. Thumb not very green? No blooms? Brown spots in your yard? Bring all your plant questions to the Master Gardeners. Open from 9am to 4pm and closed for lunch from 12Noon to 1pm. It is staffed by volunteers of the Indian River County Master Gardener Program through the University of Florida. It is totally free. We solve gardening problems and test for soil Ph. Call for more information: 772-770-5030
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| 4:00pm - 5:30pm | NAMI Connections mental health peer support group open meeting
Our House Network - 1031 18th Street, Suite B, Vero Beach FL
NAMI Connections mental health peer support group meeting every Friday from 4-5:30 PM at Our House Network, 1031 18th St Suite B, Vero Beach, Florida Contact: Barbara @ 772-913-2019 for information. The group is for persons with mental illness of any kind to give support to others with mental illness. We promote recovery and the belief that persons with mental illness can achieve more than they think they they have been told in the past.
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| 5:00pm - 6:30pm | Friday Night Dinners
American Legion and Auxiliary - 807 Louisiana Avenue, Sebastian FL
Friday night Dinners at American Legion Post 189 Every Friday from 5-6:30PM American Legion Post 189, 807 Louisiana Avenue in Sebastian offers three different entrees to choose from with two side dishes, salad, roll, tea, coffee, water and dessert. Bring your friends and come and enjoy the evening. Call for more information: 772-589-8710
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| 5:15pm | Leisurely/Social ~ 6 Mile Bike Ride
Location - Check Event Description - Details in description, Vero Beach FL
On Friday August 28, Vero Cycling Club is hosting a leisurely and social 6 mile bike ride through Vero Beach and it is open to the public. Any kind of bike is fine and a helmet is mandatory. Meet at the parking lot at 1975 12th Ct. across from Jetson Appliances. We depart at 5:30 so assemble by 5:15. Come out and get a little exercise and fresh air. Kids are encouraged but must be accompanied by responsible adult. Stay around after the ride for great music and food at Downtown Vero. Larrry Hershbarger, Ride Leader 573-470-2148
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| 7:00pm - 11:00pm | TV Taping CWE Revolution
Indian River County Fairgrounds - 7955 58th Ave , Vero Beach FL 32967
Join us on August 28th, 2015 as Championship Wrestling Entertainment (CWE) presents CWE:Revolution, LIVE! Tv Taping at the Indian River County Fairgrounds & Expo Center! Featuring, your favorite CWE Superstars Make sure to purchase your tickets in advance for as low as $5 by Paypal Doors Open At 6:30pm Bell Time At 7:00pm TICKET INFORMATION: Bleacher Seating - $5 ($10 At The Door) - http://bit.ly/1fkzUmY Floor Seating - $10 ($15 At The Door) - http://bit.ly/1MHl6Kc Ring Side - $15($20 At The Door) - http://bit.ly/1TPfZMq Preshow Meet and Greet - $10 - http://bit.ly/1HI5hlp (Please note: Preshow Meet and Greet cannot be sold separately but as an add-on to seating tickets) WRESTLERS APPEARING: Zack Monstar, JB Cool, Chico Adams, Rhett Giddens, Lince Dorado, Johann Ramzes, Ace Slater, Mr 450, and SO MUCH MORE!!! ( Card Subject To Change)
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Saturday, August 29
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| 8:00am | Fall 1 Gymnastics Registration
Leisure Square Fitness Center - 3705 16th St., Vero Beach FL 32960
The City of Vero Beach Recreation Department will hold registration for the Fall 1 Gymnastics Session. There will be weekday and Saturday classes available for toddlers through teens offered by our USA Gymnastics safety certified staff. Please visit the recreation page under Centerstage Acrobatic Complex at www.covb.org for class and registration information. Cost varies upon class/classes selected Angie Holshouser, (772) 770-3775
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| 8:00am - 12:00pm | The Farmers Market Oceanside
Ocean Drive - Ocean Drive , Vero Beach FL 32963
The Farmers' Market OceanSide Vero Beach is open weekly every Saturday. Our Market Mission is to provide healthy, fresh foods and horticultural products to the patrons of our market. We also wish to encourage our shoppers to visit Vero's unique beachside shopping district and delicious restaurants nearby, many are within walking distance of the market. WANT TO BECOME A VENDOR? Contact Dave today at 772 321-4145 Fax: 772-204-0686 info@verobeachoba.com
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| 8:00am - 1:00pm | Jazz Society Craft Market
Fort Pierce Downtown Waterfront - 480 N. Indian River Drive, Fort Pierce FL
Every Saturday, the Fort Pierce Jazz & Blues Society hosts a Jazz Market "featuring creative arts & crafts" in Historic Downtown Fort Pierce on the waterfront of the Indian River. Original hand made crafts, stained glass, Highwaymen paintings, hand-painted glassware and much, more are available for purchase. Funds raised support education programs and local scholarships. For more information, please email: TheMarket@jazzsociety.org
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| 10:00am | Auditions - Atlantic Children's Chorale and the Atlantic Youth Chorus
Community Church - 1901 23rd Street, Vero Beach FL
Who: Atlantic Children's Chorale and the Atlantic Youth Chorus What: Auditions for the 2015-2016 Season for students in the 2nd through 12th grades Contact: Ryan Kasten, Artistic Director of Atlantic Children's Chorale and the Atlantic Youth Chorus Phone: 772-469-2306 Email: Ryan.Kasten@ccovb.org About: The Atlantic Children's Chorale and The Atlantic Youth Chorus is seeking talented students between the second grade and 12th grade to join the area's premiere community wide choral ensemble for children and youth.
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| 10:00am - 4:30pm | James Prosek: Ocean Fishes: Exhibition
Vero Beach Museum of Art - 3001 Riverside Park Drive, Vero Beach FL 33163
June 6, 2015 - September 6, 2015 The Museum's summer, 2015, exhibition, James Prosek: Ocean Fishes, will include a large selection of the artist's astounding paintings of salt water fish indigenous to Florida's waters. Prosek is known for his unusually vibrant, life size depictions that capture the beauty and vitality of our "finny friends." He prepared to paint Florida favorites such as the Snook, the Cobia and the Pompano, by making trips to the locations where these fish can be directly observed, including the Treasure Coast. "If I see my reflection in the eyeball of the fish or whatever, I'll paint that in," Prosek explains. "It's me and the fish. I've kind of described [the paintings] as self-portraits in a way." The exhibition of Prosek's paintings will on view from June 6 through September 6, 2015, in the Museum's Schumann and Titelman Galleries. For more information call: phone (772) 231-0707
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| 11:00am - 1:00pm | Kidz ArtShop
Vero Beach Museum of Art - 3001 Riverside Park Drive, Vero Beach FL 33163
It's also free admission day so...There is no cost to come enjoy our Kidz ArtShop. This month's feature is: If Fish Could Fly Enjoy a guided gallery visit and related studio art activity. No reservation required - just drop in! Free with VBMA Family Membership, $2 per non-member child. Recommended for families with children ages 4-11. To become a Family Member, call (772) 231-0707 x123, or visit the website.
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Sunday, August 30
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| 12:00pm - 5:00pm | Sunday Wine Down with Matt Manning
Endless Summer Vineyard & Winery - 4200Johnston Road, Fort Pierce FL 34951
We are happy to have Matt Manning back on the pavilion stage for Sunday Wine Down, and you will be too! Winery opens at noon. Music & Food by Good Eats & Sweet Treats Food Trailer 1-5pm. Handcrafted award winning Fla wines, select beers, wine slushees, games, more. Rain or Shine, Sorry no off premise food or beverages allowed, including water. We have everything you need. Children under 12 must be directly supervised. Free: $2 Donation to charity appreciated For more info call: 772 460 0500
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Monday, August 31
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| 9:00am - 4:00pm | Indian River County Master Gardeners
IRC Extension Office - 1028 20th Place, Suite D, Vero Beach FL 32960
Having trouble with your plants. Thumb not very green? No blooms? Brown spots in your yard? Bring all your plant questions to the Master Gardeners. Open from 9am to 4pm and closed for lunch from 12Noon to 1pm. It is staffed by volunteers of the Indian River County Master Gardener Program through the University of Florida. It is totally free. We solve gardening problems and test for soil Ph. Call for more information: 772-770-5030
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| 7:00pm - 10:00pm | Ping Pong * Vero Beach Table Tennis Club
Location - Check Event Description - Details in description, Vero Beach FL
Date: Every Monday and Thursday Time: 7:00 pm to 10:00 pm Address: 3007 Aviation Blvd. Vero Beach (Indian River Taekwondo storefront) Cost: $5.00 Contact name and number for more info: Karl Freitag * 772-978-7103 Our table tennis club meets twice a week to play. We have a great group of players, men and women, from beginners to tournament seasoned. This is a great sport for all ages. Come and join the fun. We have some paddles to use for those that don't have one, or want to try it out before they buy one. Hope to see you there!
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Tuesday, September 1
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| 9:00am - 11:00am | Big Band Dance
Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL
Big Band Dance Big Band Dance to the sounds of the Accidentals Band Tuesdays and Fridays 9:00am -11:00am Tickets are $2.00 per person. (tickets sold are at the door) Everyone is welcome. Vero Beach Community Center 2266 14th Avenue Vero Beach, Florida 32960 772-770-6517 Sponsored by: The City of Vero Beach Recreation Department
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| 9:00am - 4:00pm | Indian River County Master Gardeners
IRC Extension Office - 1028 20th Place, Suite D, Vero Beach FL 32960
Having trouble with your plants. Thumb not very green? No blooms? Brown spots in your yard? Bring all your plant questions to the Master Gardeners. Open from 9am to 4pm and closed for lunch from 12Noon to 1pm. It is staffed by volunteers of the Indian River County Master Gardener Program through the University of Florida. It is totally free. We solve gardening problems and test for soil Ph. Call for more information: 772-770-5030
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| 1:00pm - 2:00pm | Breath Blends
Brackett Library - 6155 College Lane, Vero Beach FL 32966
Breath Blends: for health, healing, circulation, relaxation and increased chi energy. Blended techniques include deep yogic breathing, balance exercises, muscle control, stretching and stress relief, utilizing chairs. Come meet our newest Instructor: Linda. Wear comfortable clothes & just bring yourself. Ideal for those new to exercise or others seeking to cope with asthma, respiratory issues, rehab or repair. Classes require no registration. Donations suggested.
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| 1:00pm - 3:00pm | Craft 'n Chat
Brackett Library - 6155 College Lane, Vero Beach FL 32966
Location: Conference Room @ the Brackett Library Calling all crafters!! Fall into action with a fresh idea! Come by our west branch on Tuesdays for a casual craft corner with conversation. Learn a new art form, save the earth or bring new ideas to share. Create crafts out of recycled materials or use good ole fashioned methods. Stop by & check out our Chatty Craft room! Classes are open to all, on-going and require no registration. Students provide their own materials. For more info call 770-5060 x 4121.
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| 5:15pm - 6:15pm | Pilates With Janice
Heritage Center - 2140 14th Avenue, Vero Beach FL
Come enjoy Pilates With Janice when you can every Tuesday and Thursday. There's no pre-registration and no contract. It's pilates done in west coast style. Bring your own mat, strap, long towel, and light weights if you have them. Beginners are made to feel very welcome. Cost is only $5 per class. Call Janice for more information - 772.538.5223 Event title, Pilates With Janice at Vero's Heritage Center Date, In May 2013: 5/2, 5/7, 5/9, 5/14, 5/16, (not 5/21), 5/23, and 5/30 Time, 5:15 PM - 6:15 PM Cost, $5 per class Contact person, Janice 772.538.5223 Website if available, www.VeroHeritage.org
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| 5:30pm | ABC Tai Chi
Brackett Library - 6155 College Lane, Vero Beach FL 32966
New at Brackett Library: abcTai Chi Tuesdays at 5:30pm. A=Alignment, B=Balance, C=Control. Our instructor is offering the Yang style of Tai Chi, known as the gentle art of Self Defense. Classes begin with Qigong warm up, flowing through a sequence of movements to provide enhanced health and vitality to participants. Wear comfortable clothing, come and enjoy a great class and leave refreshed.
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Wednesday, September 2
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| 9:00am - 4:00pm | Indian River County Master Gardeners
IRC Extension Office - 1028 20th Place, Suite D, Vero Beach FL 32960
Having trouble with your plants. Thumb not very green? No blooms? Brown spots in your yard? Bring all your plant questions to the Master Gardeners. Open from 9am to 4pm and closed for lunch from 12Noon to 1pm. It is staffed by volunteers of the Indian River County Master Gardener Program through the University of Florida. It is totally free. We solve gardening problems and test for soil Ph. Call for more information: 772-770-5030
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| 12:30pm - 1:30pm | Beyond Balance
Brackett Library - 6155 College Lane, Vero Beach FL 32966
*New class!! Wednesdays at 12:30pm. Beyond Balance was created for those seeking improved fitness, focus, toning, training, better balance, stronger stamina and weights workout. Instructor: Teresa will help tune-up bodies to attain optimum health using weights & bands. Highlights: Toning, Range-of-Motion, Balance, Strength-Training. On-going classes require no registration. Donations requested. For more information call: 770-5060 x 4121.
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| 5:30pm | Aerobic-Style Dance class
Brackett Library - 6155 College Lane, Vero Beach FL 32966
Aerobic-Style Dance class! Get your groove on Wednesday nites at 5:30pm at Brackett Library. Music + Movement = Positive People with healthy hearts. Rock out to non-stop music from Oldies to Rock N Roll. Excellent cardio exercise for improved Flexibility, Mood, Circulation & Stress Relief. Promotes Total Body Health. Designed for beginners, all levels welcome. Wear comfortable clothing. Donations suggested, no registration required. Brackett Library locale: 6155 College Lane IRSC-Mueller Campus. Information: contact Marla at 770-5060 x 4121.
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