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Vero Beach, Fl - Ed. 08.29.2013   

            
     
   

editor's note poka-dot A belated happy Thursday FLASHERS!

 

I have been in Georgia this week moving my daughter into her first apartment.  And as things go....things didn't go as smoothly as planned and we have been without internet. So...my apologies for being a little tardy today. 

 

That doesn't interfere with the fun things going on back at home.  You have several great things to choose from this weekend. A 'Must Do' is The Vero Beach Museum of Art. Saturday is their free admission day. The current exhibit is titled... 'On the Road' featuring the wonderful pieces of the Highwaymen. I toured the exhibit several weeks ago and highly recommend that you carve out time in your schedule to stop by. Gather your spouse or your group of friends and go get a dose of culture. If you haven't stopped by in a while, you will be so impressed by 'our' museum.  We are quite lucky to have it in our own backyard!  The Museum also has fun for the kids on Saturday with their Kidz ArtShop! They will explore sculptures of Henry Moore before creating their own masterpiece. Fun - fun - fun!! To make your Saturday complete...plan to go to the Saturday Night Concert on Ocean Drive.  Bring your chair and plan to relax to the sounds of Robert Harris. This is another gem offered every month and if you haven't attended one of the concerts before...it's another 'must-do' Check out other events on our calendar posted at the end of this email. ENJOY!

 

Valerie Watkins

Publisher


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  5 SURPRISING FOODS THAT HELP YOU LOSE WEIGHT

This short video lists snacks that can help you to lose weight. Some may even be higher in calories, but are good for your diet. To view, Click Here.

"KILROY WAS HERE!"

If you, or someone you loved, were ever in the military, you probably recognize the little guy pictured in this graffiti. Known as "Kilroy", he first started appearing in unlikely places and has continued to be found wherever American troops are sent. He has become a happy and reassuring symbol for his followers. Not many people know how the Kilroy sketch got started, so to read the actual story, Click Here.

 

http://www.kilroywashere.org/001-Pages/01-0KilroyLegends.html  

 FLASH BEAUTY TIP OF THE WEEK
 Sponsored by: Center for Facial Aesthetics      banner beauty tip

Here are some of our September SPECIALS!!  Come on in!

WE LOVE OUR FLASHERS WHO DON'T KEEP US A SECRET!  PLEASE SHARE US WITH EVERYONE!
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FROM THE FLASH ARCHIVES
  
HOW TO GET RID OF FRUIT FLIES 

Flash has published this amazing tip before, but it's worth repeating! The mangoes sitting in a basket in my kitchen waiting to ripen were plagued by a 'jillion' fruit flies. The little fellows were eliminated by mixing up some of this easy solution.  Before you go to bed, put out a small bowl of apple cider vinegar and pour some dish soap in it. (It just needs a few drops.) When you wake up, there should be many little dead critters' in the bowl.

 

NOTE: Our FLASH team has heard that leftover wine will work as well as vinegar, but you may have a better use for that!

  

  TODAY'S CHUCKLE

We were standing in line outside a busy restaurant. The harried hostess was checking to find out how many people were in each group. "Party of two," the woman behind us said to her, "and could we please have Michelle?"...Annoyed looks turned to knowing smiles when she added, "Michelle is my daughter, and just once in my life I want her to wait on me!"h


To listen at your convenience, Click Here.

FLASH TIP OF THE WEEK

Put a bookshelf above a door for extra storage!
  FLASH VIDEO OF THE WEEK
Extreme Homeless Man Makeover!
      Extreme Homeless Man Makeover!
If you've just about given up on looking for the good in people, this heartwarming video will help restore your faith in the goodness of others and show why it is important to help those who need it.

FISH CALENDAR
The darker the fish...The better the fishing!

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FLASH WANTS YOUR RECIPES!

Sharing recipes is one of our favorite traditions and we hope that you will share one of yours with FLASH. We would like to feature some of our subscribers' favorites in our RECIPE OF THE WEEK. (See our first one below!) We would especially like to have unusual and/or  easy ones. Who knows?- Maybe we will publish a FLASH cookbook!  Let us know if we may publish your name or if you would rather remain "anonymous." To submit your favorite, Click here.

  RECIPE OF THE WEEK

MIX-IN-A-PAN CARROT CAKE

 

One of our FLASH subscribers sent us this easy mix and clean-up recipe. She swears it works and we can't wait to try it!

                                                     

1 stick butter

1 1/4 cup flour

1 cup sugar

1 cup chopped nuts

1 teaspoon baking soda

1/4 teaspoon salt

1 egg

1 small jar baby food carrots

1 small can crushed pineapple (do not drain)

1 teaspoon vanilla

 

Melt butter in baking pan. Stir in all ingredients and mix with fork. Bake in a 325 degree pre-heated oven for 40-45 minutes.

 

                                              Cream Cheese Icing:

 

4 ounces unsalted butter, softened

4 ounces cream cheese, softened

2 cups powdered sugar

1 teaspoon vanilla extract

 

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     Whatever  you  need,  our  FLASHERS  are  a  wealth  of  information.   Send us a post and then sit back and watch a very cool thing happen   as the responses find their way to you! It's fun... It's free .... and oh sooo easy!  Click Here to post.

GOLF CART FOR SALE 

FROM JAMIE THOMAS: Reply

 

"2008 Precedent i2L Electric Golf Cart For Sale":

2 Seater, 48V Electric, Power Drive 3 charger IS included. Monsoon roof, fold-over windshield, low-hours, Very Good Condition.  Green body color.
Asking $3,000.00 OBO.
Email: kayakgirl1110@gmail.com or Call/Text: 772-321-4611 

Vero Beach FLASH - This Week's Calendar

This Week's Events

Friday, August 30

9:00am - 9:45amGravity Strength with Tiffany

First Class Free.....

9:00am - 4:00pmIndian River County Master Gardeners

IRC Extension Office - 1028 20th Place, Suite D, Vero Beach FL 32960

Having trouble with your plants. Thumb not very green? No blooms? Brown spots in your yard? Bring all your plant questions to the Master Gardeners. Open from 9am to 4pm and closed for lunch from 12Noon to 1pm. It is staffed by volunteers of the Indian River County Master Gardener Program through the University of Florida. It is totally free. We solve gardening problems and test for soil Ph. Call for more information: 772-770-5030

10:00amYoga Classes

Indian River County Main Library - 1600 21st Street, Vero Beach FL 32960

Instructor, Bethany, covers all levels of Gentle Yoga, with emphasis on breathing and stretching. Great for Balance, Flexibility, Focus, Stress Relief and Relaxation. For anyone 16 years and older. Please call for more information (772)770-5060 ext. 4121

12:00pm - 1:00pmYoga with Geleene

First Class Free.....

12:30pm - 1:30pmAfternoon Reiki Circle

Spark of Divine - 1789 Old Dixie Hwy., Vero Beach FL 32960

Reiki is a Japanese technique for stress reduction and relaxation. Take some time out of your week to feel the healing. You deserve it. Think how much better you can perform with out so much stress in your life. Take an hour to be stress free. It is gift not only to yourself but your family as well.

1:00pm - 3:00pmCraft 'n Chat

Brackett Library - 6155 College Lane, Vero Beach FL 32966

Location: Conference Room @ the Brackett Library Calling all crafters!! Fall into action with a fresh idea! Come by our west branch on Tuesdays for a casual craft corner with conversation. Learn a new art form, save the earth or bring new ideas to share. Create crafts out of recycled materials or use good ole fashioned methods. Stop by and check out our Chatty Craft room! Classes are open to all, on-going and require no registration. Students provide their own materials. For more info call 770-5060 x 4121.

7:30pmFriday Night Dance Parties

Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL

This fun Friday Dance Party features D.J Ray Duryea playing the music of the 50's through today's popular dance tunes and is sponsored by the Vero Beach Recreation Department. Cost is $10.00 per person. There are a few specialty Friday Dances held each year. Here are the dates for 2013. Valentine Ball February 8th, 2013, St. Patrick's Ball March 15th, 2013, Dress to Impress Ball September 20th, 2013, Halloween Ball October 25th, 2013 Christmas Ball December 13th 2013. For more information call the City of Vero Beach Recreation Department Community Center at (772) 770-6517 or stop in and pick up a flyer, or visit the website at www.covb.org

Saturday, August 31

7:00amGroup Bicycle Ride

Location - Check Event Description - Details in description, Vero Beach FL

Group ride of 30 to 40 miles. Open to anyone with an interest in cycling and a commitment to safe riding. Must have a helmet. There is no charge to participate in the ride. Join us after the ride for coffee and whatever at Panera. Sponsored by Vero Cycling, Inc., Vero's bicycle club. For more information, contact Hugh Aaron at 804-690-9720 or hugh@theaarons.com. Weekly rides take place on Saturdays.......leave from Panera @ 7:00am Sundays.........leave from Panera @ 7:00am Tuesdays .......leave from Jaycee Park @ 6:00pm

8:00am - 1:00pmThe Farmers Market Oceanside

Corner of Dahlia and Ocean Drive - Ocean Dr and Dahlia Ln, Vero Beach FL

9:00am - 9:45amGravity Strength with Tiffany

Peak Health and Fitness - 801 20th Place, Vero Beach FL 32960

First Class Free.....

10:00am - 10:45amTotal Gym Total Body (TGTB) with Jon

Peak Health and Fitness - 801 20th Place, Vero Beach FL 32960

First Class Free.....

 

1000am - 400pmFREE ADMISSION DAY - VERO BEACH MUSEUM OF ART

 

 

11:00am - 12:00pmGYROKINESIS with Edie

First Class Free.....


 

11:00am - 300pmKIDZ ARTSHOP AT THE VERP BEACH MUSEUM OF ART
Come explore the fabulous sculptures of Henry Moore before you experiment with sculpting a piece inspired by the work of this renowned artist.

 

3:00pm - 9:00pmEpic Worship Fest

Epic Missions - 6025 12th Street, Vero Beach Fl 32960

Epic Worship Fest August 31st 3 to 9pm...Bring a lawn chair and come enjoy food vendors, bounce houses,and bands!!

6:30pm - 10:30pmSunset Saturday Night Concert

Humiston Park - 3000 Ocean Drive, Vero Beach FL 32963

The Sunset Saturday Night Concert Series in Vero Beach is a monthly music festival that is fun for the whole family! Come out and support local bands and charities while enjoying a delicious array of food and drink. Please contact Karen for more information 772-532-7983.

Sunday, September 1

7:00amGroup Bicycle Ride

Panera Bread - 2001 Indian River Blvd, Vero Beach FL 32960

Group ride of 30 to 40 miles. Multiple pace groups ranging from fast to social/recreational. Open to anyone with an interest in cycling and a commitment to safe riding. Must have a helmet and bring a signed waiver form from http://groupspaces.com/VeroCycling/. There is no charge to participate in the ride. Join us after the ride for coffee (and whatever) at Panera. Weekly rides take place on Saturdays.......leave from Panera @ 7:00am Sundays.........leave from Panera @ 7:00am Join us after the ride for coffee (and whatever) at Panera. Tuesdays .......leave from Jaycee Park @ 6:00pm Contact Hugh Aaron for more information. email....hugh@theaarons.com

10:00am - 4:00pmPainted Hubcaps by Darrae Norling

Emerson Center - 1590 27th Avenue, Vero Beach FL

The Foyer Art Gallery located at the Emerson Center on 1590 27th Avenue is proud to present the hubcap paintings by Darrae Norling of Vero Beach. Darrae is a teacher who enjoys painting whenever she can fit it in. Stop by the Emerson Center to enjoy art in an unusual, fun, and wonderful art show. For more information call Ellen Rantz: 772-581-5904.

Monday, September 2

5:45am - 6:45amHIIT Tabata with Tiffany

High Intensity Interval Training Tabata

7:00amGroup Bicycle Ride

Panera Bread - 2001 Indian River Blvd, Vero Beach FL 32960

Group ride of 30 to 40 miles. Multiple pace groups ranging from fast to social/recreational. Open to anyone with an interest in cycling and a commitment to safe riding. Must have a helmet and bring a signed waiver form from http://groupspaces.com/VeroCycling/. There is no charge to participate in the ride. Join us after the ride for coffee (and whatever) at Panera. Weekly rides take place on Saturdays.......leave from Panera @ 7:00am Sundays.........leave from Panera @ 7:00am Join us after the ride for coffee (and whatever) at Panera. Tuesdays .......leave from Jaycee Park @ 6:00pm Contact Hugh Aaron for more information. email....hugh@theaarons.com

9:00am - 9:45amGravity Strength with Jon

First Class Free.....

9:00am - 10:00amA.M. Aerobics Exercise Class

Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL

The City of Vero Beach Recreation Department offers A.M. Aerobics. This is a full body workout designed to meet all fitness levels classes are on Monday's, Wednesday's, Thursday's from 9:00 - 10:00 a.m. $3.21 per person. Punch cards are available. This class is held at the Vero Beach Community Center 2266 14th Avenue. For more information call 770-6517. www.covb.org

9:00am - 4:00pmIndian River County Master Gardeners

IRC Extension Office - 1028 20th Place, Suite D, Vero Beach FL 32960

Having trouble with your plants. Thumb not very green? No blooms? Brown spots in your yard? Bring all your plant questions to the Master Gardeners. Open from 9am to 4pm and closed for lunch from 12Noon to 1pm. It is staffed by volunteers of the Indian River County Master Gardener Program through the University of Florida. It is totally free. We solve gardening problems and test for soil Ph. Call for more information: 772-770-5030

10:00am - 11:00amGravity Active with Joane

First Class Free....

10:00am - 4:30pmAlong the Road: Paintings of the Highwaymen Exhibition

Vero Beach Museum of Art - 3001 Riverside Park Drive, Vero Beach FL 33163

ALONG THE ROAD: Paintings of the Highwaymen on view through September 29, 2013 in its Holmes Gallery at the Vero Beach Museum of Art. The exhibition features 74 paintings including many of the original Highwaymen artists. Gallery Hours: Hours: Monday - Saturday 10 am to 4:30 pm Sundays 1 pm to 4:30 pm Call for more information: (772) 231-0707

3:30pm - 4:30pmQi Gong with Janet

Spark of Divine - 1789 Old Dixie Hwy., Vero Beach FL 32960

Qigong: Qi (pronounced chee) means energy or life force. Gong means work or exercise. Combined, qigong means energy work or exercise. Qigong is an ancient Chinese system of self cultivation, developed specifically as a means for an individual to take full responsibility for promoting one's health, promoting vitality and prolonging life - a personal health care system. Qigong is a gentle physical activity for promoting optimal health and as a moving meditation for stress management All physical abilities are encouraged to participate. The exercises are all done standing, but modifications are easily made and qigong can also be practiced sitting in chairs. Dress comfortably and come with an open heart and mind. Cost, $10 - For more information contact: Beth Franks 772-257-6499

3:30pm - 4:30pmQi Gong with Janet

Spark of Divine - 1789 Old Dixie Hwy., Vero Beach FL 32960

Qigong: Qi (pronounced chee) means energy or life force. Gong means work or exercise. Combined, qigong means energy work or exercise. Qigong is an ancient Chinese system of self cultivation, developed specifically as a means for an individual to take full responsibility for promoting one's health, promoting vitality and prolonging life - a personal health care system. Qigong is a gentle physical activity for promoting optimal health and as a moving meditation for stress management All physical abilities are encouraged to participate. The exercises are all done standing, but modifications are easily made and qigong can also be practiced sitting in chairs. Dress comfortably and come with an open heart and mind. Cost, $10 - For more information contact: Beth Franks 772-257-6499

4:00pm - 5:00pmChess for Kids

Indian River County Main Library - 1600 21st Street, Vero Beach FL 32960

Chess Pro Paul Bagley will offer free instruction and tips to elementary and middle school children. Registration is not required. Board and game pieces will be provided. Children are welcome to stay afterwards and play until closing.

5:15pm - 6:00pmMat Pilates with Angela

First Class Free.....

5:30pmYoga Classes

Indian River County Main Library - 1600 21st Street, Vero Beach FL 32960

Yoga classes on Monday nites at 5:30pm. Instructor, Melinda, covers all levels of Gentle Yoga, with emphasis on breathing and stretching. Great for Balance, Flexibility, Focus, Stress Relief and Relaxation. For ages 16 and older. Call for more information - (772) 770-5060 ext. 4121

5:30pm - 6:30pmWomen's Empowerment Dance

Spark of Divine - 1789 Old Dixie Hwy., Vero Beach FL 32960

5:30pm - 6:30pmWomen's Empowerment Dance

Spark of Divine - 1789 Old Dixie Hwy., Vero Beach FL 32960

6:00pm - 7:30pmReiki Circle

Spark of Divine - 1789 Old Dixie Hwy., Vero Beach FL 32960

Reiki is a Japanese technique for stress reduction. Who doesn't need less stress in their life? Join us, feel your body come back into balance, boost your immune system, gain clarity of mind. Reiki has been proven to help combat the side effects of chemotherapy and radiation, as well as promote better sleep and faster recovery times. Reiki is used in conjunction with conventional treatment. Do something wonderful for yourself and your loved ones. Come feel the peace. Call Beth at 772-257-6499 for more information. Cost, $Love Donation

6:00pm - 7:30pmReiki Circle

Spark of Divine - 1789 Old Dixie Hwy., Vero Beach FL 32960

Reiki is a Japanese technique for stress reduction. Who doesn't need less stress in their life? Join us, feel your body come back into balance, boost your immune system, gain clarity of mind. Reiki has been proven to help combat the side effects of chemotherapy and radiation, as well as promote better sleep and faster recovery times. Reiki is used in conjunction with conventional treatment. Do something wonderful for yourself and your loved ones. Come feel the peace. Call Beth at 772-257-6499 for more information. Cost, $Love Donation

6:30pm - 7:15pmGravity Strength with Jon

First Class Free....

Tuesday, September 3

5:45am - 6:45amKettlebell with Stephanie

First Class Free.....

9:00am - 9:45amGravity Pilates with Tiffany

First Class Free.......

9:00am - 4:00pmIndian River County Master Gardeners

IRC Extension Office - 1028 20th Place, Suite D, Vero Beach FL 32960

Having trouble with your plants. Thumb not very green? No blooms? Brown spots in your yard? Bring all your plant questions to the Master Gardeners. Open from 9am to 4pm and closed for lunch from 12Noon to 1pm. It is staffed by volunteers of the Indian River County Master Gardener Program through the University of Florida. It is totally free. We solve gardening problems and test for soil Ph. Call for more information: 772-770-5030

10:00am - 11:00amTotal Gym Total Body (TGTB) with Jon

First Class Free......

12:30pm - 4:00pmDuplicate Bridge

Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL

The City of Vero Beach Recreation Department offers Duplicate Bridge at the Vero Beach Community Center 2266 14th Avenue. This ongoing session is run by bridge director Norman Hinds, 772-589-3741. Cost is $5.00 per person For more information call 770-6517. www.covb.org

3:00pm"Pet and People Talk with Vero's Host Martin Lavander"

Planet Vero Radio - 107.9 FM Radio, Vero Beach FL

Be sure to tune into 107.9 FM Radio at 3:00 where the talk about your pets is always insightful and fun!

3:00pm - 4:00pmYoga with Margie

Spark of Divine - 1789 Old Dixie Hwy., Vero Beach FL 32960

All Levels Yoga. Everyone welcome. Children must know proper yoga etiquette. Bring your own mat. Join Margie for an hour of stretching, treat yourself, feel toned and relaxed. Cost, Love Donation For more information contact: Beth Franks 772-257-6499

3:00pm - 4:00pmYoga with Margie

Spark of Divine - 1789 Old Dixie Hwy., Vero Beach FL 32960

All Levels Yoga. Everyone welcome. Children must know proper yoga etiquette. Bring your own mat. Join Margie for an hour of stretching, treat yourself, feel toned and relaxed. Cost, Love Donation For more information contact: Beth Franks 772-257-6499

5:15pm - 6:15pmPilates With Janice

Heritage Center - 2140 14th Avenue, Vero Beach FL

Come enjoy Pilates With Janice when you can every Tuesday and Thursday. There's no pre-registration and no contract. It's pilates done in west coast style. Bring your own mat, strap, long towel, and light weights if you have them. Beginners are made to feel very welcome. Cost is only $5 per class. Call Janice for more information - 772.538.5223 Event title, Pilates With Janice at Vero's Heritage Center Date, In May 2013: 5/2, 5/7, 5/9, 5/14, 5/16, (not 5/21), 5/23, and 5/30 Time, 5:15 PM - 6:15 PM Cost, $5 per class Contact person, Janice 772.538.5223 Website if available, www.VeroHeritage.org

5:30pm - 6:00pmDrum Circle

Spark of Divine - 1789 Old Dixie Hwy., Vero Beach FL 32960

Come make noise! Bring water, Drums and other instruments etc. All are welcome! Come chant, dance, play. Drum for peace, drum for Mother Earth, drum for fun, drum for Zen. No experience necessary. Come meditate and journey if you don't feel like drumming or just join the dance, the chant the fun! Follows the singing bowl meditation. Donations accepted to cover the electric but not necessary. Call for more information - 772-257-6499

5:30pm - 6:00pmDrum Circle

Spark of Divine - 1789 Old Dixie Hwy., Vero Beach FL 32960

Come make noise! Bring water, Drums and other instruments etc. All are welcome! Come chant, dance, play. Drum for peace, drum for Mother Earth, drum for fun, drum for Zen. No experience necessary. Come meditate and journey if you don't feel like drumming or just join the dance, the chant the fun! Follows the singing bowl meditation. Donations accepted to cover the electric but not necessary. Call for more information - 772-257-6499

5:30pm - 6:15pmGravity Core with Joane

First Class Free.....

5:30pm - 6:30pmGroup Dance Lessons

Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL

The City of Vero Beach Recreation Department offers Tuesday group dance lessons. Classes offered are Waltz, Foxtrot, Swing, Rumba, Cha Cha and many more in a four week session call for the name of the dance being taught by certified instructor Ray Duryea. Cost is $7.00 per person per class Tuesday at 5:30 - 6:30 p.m. and at 7:00 - 8:00 p.m. For more information call 770-6517.

5:45pm - 6:45pmNia with Amy (Come Dance!)

Spark of Divine - 1789 Old Dixie Hwy., Vero Beach FL 32960

A mind-body-spirit experience which offers opportunites for self expression and play regardless of age or physical condition. Come dance, kick, shake, stretch, and laugh. Experience the joy of movement with us! Cost, First Class Free $10 See Amy for package deals For more information contact: Beth Franks 772-257-6499

5:45pm - 6:45pmNia with Amy (Come Dance!)

Spark of Divine - 1789 Old Dixie Hwy., Vero Beach FL 32960

A mind-body-spirit experience which offers opportunites for self expression and play regardless of age or physical condition. Come dance, kick, shake, stretch, and laugh. Experience the joy of movement with us! Cost, First Class Free $10 See Amy for package deals For more information contact: Beth Franks 772-257-6499

6:00pmGroup Bicycle Ride

Jaycee Park - 4200 Ocean Dr. , Vero Beach FL 32963

Group ride of 30 miles to Sebastian Inlet and back. Open to anyone with an interest in cycling and a commitment to safe riding. Must have a helmet. There is no charge to participate in the ride. Sponsored by Vero Cycling, Inc., Vero's bicycle club. For more information, contact Hugh Aaron at 804-690-9720 or hugh@theaarons.com. Weekly rides take place on Saturdays.......leave from Panera @ 7:00am Sundays.........leave from Panera @ 7:00am Tuesdays .......leave from Jaycee Park @ 6:00pm

6:00pm - 7:30pmReiki Circle

Spark of Divine - 1789 Old Dixie Hwy., Vero Beach FL 32960

Reiki is a Japanese technique for stress reduction and relaxation. Take some time out of your week to feel the healing. You deserve it. Think how much better you can perform without so much stress in your life. Take an hour to be stress free. It is gift not only to yourself but your family as well.

6:30pm - 7:30pmGYROKINESIS with Edie

First Class Free.......

7:00pmIntermediate County Line Dancing

Bethel Creek House - 4405 N Highway AIA, Vero Beach FL 32963

This is an ongoing class that can be joined at any time and is offered by the City of Vero Beach Recreation Department. Instructor Lisa Johns-Grose. Cost is $6.00 per person. For more information call 770-6517 or visit www.covb.org

7:00pm - 10:00pmTuesday Jazz Jams

Sunrise Theatre - 117 South Second Street, Fort Pierce FL 34950

The Fort Pierce Jazz and Blues Society Presents: Tuesday Jazz Jams Every Tuesday, 7-10pm, Black Box Theatre

Wednesday, September 4

5:45am - 6:45amHIIT Tabata with Tiffany

High Intensity Interval Training Tabata. First Class Free......

9:00am - 9:45amGravity Swing Gliding

- 4720 69th St., Vero Beach FL 32967

A fusion class combining Kettlebell and Gravity. First Class Free.....

9:00am - 10:00amA.M. Aerobics Exercise Class

Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL

The City of Vero Beach Recreation Department offers A.M. Aerobics. This is a full body workout designed to meet all fitness levels classes are on Monday's, Wednesday's, Thursday's from 9:00 - 10:00 a.m. $3.21 per person. Punch cards are available. This class is held at the Vero Beach Community Center 2266 14th Avenue. For more information call 770-6517. www.covb.org

9:00am - 4:00pmIndian River County Master Gardeners

IRC Extension Office - 1028 20th Place, Suite D, Vero Beach FL 32960

Having trouble with your plants. Thumb not very green? No blooms? Brown spots in your yard? Bring all your plant questions to the Master Gardeners. Open from 9am to 4pm and closed for lunch from 12Noon to 1pm. It is staffed by volunteers of the Indian River County Master Gardener Program through the University of Florida. It is totally free. We solve gardening problems and test for soil Ph. Call for more information: 772-770-5030

12:00pm - 1:00pmYoga with Geleene

- 4720 69th St., Vero Beach FL 32967

First Class Free.....

2:05pmGravity Pilates with Joane

Peak Health and Fitness - 801 20th Place, Vero Beach FL 32960

First Class Free.....

3:30pmPrayerful Knitting Group

Center for Spritual Care - 1550 24th Street, Vero Beach FL 32960

Cost: $10 Suggested Donation Per Session For more information call Carol Ludwig: 772-567-1233

5:00pm - 7:00pmCraftee Teen Scene

Brackett Library - 6155 College Lane, Vero Beach FL 32966

Craftee TeenScene is open to students 6th grade and up. Students are welcome to bring new ideas or craft items. Drop by and check out our new Craftee TeenScene! Classes are on-going and require no registration. For more info call Marla at 770-5060 x 4121

5:30pm - 6:30pmBeginning Line Dance Lessons with Mary and Joe

Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL

This is an ongoing class can be joined at anytime! Cost $5.00 per person. We go slow so why say no! Come out and learn new dances like "Pontoon" and the old classics like the "Tush Push". Line Dancing known for meeting and making new friends. Sponsored by: The City of Vero Beach Recreation - 772-770-6517.

5:30pm - 6:30pmTai Chi Class

Vero Beach Community Center - 2266 14th Ave, Vero Beach FL

Tai Chi is a therapeutic exercise and form of self-defense that can be practiced by anyone regardless of age or condition of health. Offered by the City of Vero Beach Recreation Department. The cost is $5.00 per person. Steve Hanson will be instructing the class.For more information call 772-770-6517 or visit the website at www.covb.org

6:00pmChildren and Youth Wednesday night programs

St. Paul's Church - 4700 N. A1A, Vero Beach FL 32963

ST. PAUL'S CHURCH - Children and Youth Wednesday night programs are held each week at 6:00 PM. Children ages 8-12 and Youth in Jr. High and High School meet at The Surf Club Hotel, 4700 Hwy. A1A. Dinner is included with games, music, bible study, community projects and crafts.

6:30pm - 7:15pmGravity Strength with Tiffany

First Class Free.....

7:00pm - 8:00pmCountry Couples Group Dance Class with Mary and Joe

Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL

This is an ongoing class can be joined at anytime and no partner is necessary. Join Mary and Joe as they take you around the floor country style. In this class you will learn to Country Two Step, The Blue Rose, Charleston Bump, Side Kick, Country Rumba and so much more. Sponsored by: The City of Vero Beach Recreation Department. - 772-770-6517

7:30pm - 8:30pmAA 11 Step Meeting

Spark of Divine - 1789 Old Dixie Hwy., Vero Beach FL 32960

$ Donation For more information contact: Beth Franks 772-257-6499

7:30pm - 8:30pmAA 11 Step Meeting

Spark of Divine - 1789 Old Dixie Hwy., Vero Beach FL 32960

$ Donation For more information contact: Beth Franks 772-257-6499

Next Week's Events

Thursday, September 5

9:00am - 9:45amGravity Pilates with Melissa

- 4720 69th St., Vero Beach FL 32967

First Class Free.....

9:00am - 10:00amA.M. Aerobics Exercise Class

Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL

The City of Vero Beach Recreation Department offers A.M. Aerobics. This is a full body workout designed to meet all fitness levels classes are on Monday's, Wednesday's, Thursday's from 9:00 - 10:00 a.m. $3.21 per person. Punch cards are available. This class is held at the Vero Beach Community Center 2266 14th Avenue. For more information call 770-6517. www.covb.org

9:00am - 4:00pmIndian River County Master Gardeners

IRC Extension Office - 1028 20th Place, Suite D, Vero Beach FL 32960

Having trouble with your plants. Thumb not very green? No blooms? Brown spots in your yard? Bring all your plant questions to the Master Gardeners. Open from 9am to 4pm and closed for lunch from 12Noon to 1pm. It is staffed by volunteers of the Indian River County Master Gardener Program through the University of Florida. It is totally free. We solve gardening problems and test for soil Ph. Call for more information: 772-770-5030

9:09amSRHS Prism 2013

Sebastian River High School - 9001 Shark Boulevard, Sebastian FL 32958

Sebastian River High School Band and Chorus Prism Concerts. Performances Thursday Dec. 12 thru Sunday Dec. 15, 7 pm Thur. to Sat. and 2 pm on Sat. and Sun. Tickets will be on sale Sat. October 26th at Sebastian River High School. For information, please call 388-2904.

10:00am - 11:00amTotal Gym Total Body (TGTB) with Jon

- 4720 69th St., Vero Beach FL 32967

First Class Free......

10:30am"Enjoy Life - Choose Laughter"

North Indian River Library - 1001 Sebastian Blvd. , Sebastian FL 32958

Join Nancy Johnson, the Laughing Lady, as she explores the theme "Enjoy Life - Choose Laughter". Come and join in on the fun! Call Nancy for more information 772.713.6030. No registration required. Come for fun and get a life lesson to take home. Free - sponsored by Bay Street Pharmacy and Home Health Care

12:00pmExchange Club Informative Luncheon

Culinary Capers - 739 22nd Street , Vero Beach FL

We are a big hearted group dedicated to the Prevention of Child Abuse, Americanism, Mentoring Our Youth, and Community Service. We welcome you to join us for lunch as a Member Guest and learn more about the Exchange Club. We are actively seeking new members who enjoy giving back to our Community and hope that you will become a permanent fixture with Exchange. Cost: First time guests are free! Contact Person and Phone #: Cindy Jewett, 772-321-4005

12:00pmChair EZ Fit

Indian River County Main Library - 1600 21st Street, Vero Beach FL 32960

Location: Multimedia Room @ the Main Library Chair EZ Fit offers techniques for breathing, balance, focus, stamina and stress relief. Instructor Teresa promotes healthy circulation, concentration, relaxation and improved sleep cycles. Enhances total body health and over all well-being. Ideal for those new to exercise or others seeking rehab or repair. On-going classes require no registration. Donations suggested. Please call Marla Goodman at 772-770-5060 x4121.

12:30pm - 4:00pmDuplicate Bridge

Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL

The City of Vero Beach Recreation Department offers Duplicate Bridge at the Vero Beach Community Center 2266 14th Avenue. This ongoing session is run by bridge director Norman Hinds, 772-589-3741. Cost is $5.00 per person For more information call 770-6517. www.covb.org

3:00pmClassic Film Series

North Indian River Library - 1001 Sebastian Blvd. , Sebastian FL 32958

Fabulous Film Finds an exotic drama from 1941 starring Gene Tierney and Victor Mature. Set in Shanghai and directed by the masterful Josef von Sternberg, it's sure to delight. As usual, we're not allowed to advertise the title, so we're asking - can you guess the title? Call for more information: (772)589-1355

5:00pm - 6:00pmMilitary Moms Prayer Group

Christ Church - 925 14th Lane, Vero Beach FL 32960

Come join this interdenominational prayer group that includes women with relatives in the military and "cheerleaders" who simply have a mom's heart for our troops. New members are always welcome. Christ Church Vero Beach-behind Outback and near Vero Bowl For information, call: 231-2221

5:15pm - 6:15pmPilates With Janice

Heritage Center - 2140 14th Avenue, Vero Beach FL

Come enjoy Pilates With Janice when you can every Tuesday and Thursday. There's no pre-registration and no contract. It's pilates done in west coast style. Bring your own mat, strap, long towel, and light weights if you have them. Beginners are made to feel very welcome. Cost is only $5 per class. Call Janice for more information - 772.538.5223 Event title, Pilates With Janice at Vero's Heritage Center Date, In May 2013: 5/2, 5/7, 5/9, 5/14, 5/16, (not 5/21), 5/23, and 5/30 Time, 5:15 PM - 6:15 PM Cost, $5 per class Contact person, Janice 772.538.5223 Website if available, www.VeroHeritage.org

5:30pm - 6:30pmGravity Core with Joane

- 4720 69th St., Vero Beach FL 32967

First Class Free.....

6:00pmRonald McDonald Magic Show

Indian River County Main Library - 1600 21st Street, Vero Beach FL 32960

Celebrate Library Card Sign-Up Month with Ronald McDonald and learn why "Readers are Leaders!

7:30pmJAZZ NIGHT featuring BLOOMING JAZZMEN!

Inlet Wines - 13401 US Highway 1, Sebastian FL

Cost: Free Location: Inlet Wines and Brew

Friday, September 6

9:00am - 9:45amGravity Strength with Tiffany

First Class Free.....

9:00am - 4:00pmIndian River County Master Gardeners

IRC Extension Office - 1028 20th Place, Suite D, Vero Beach FL 32960

Having trouble with your plants. Thumb not very green? No blooms? Brown spots in your yard? Bring all your plant questions to the Master Gardeners. Open from 9am to 4pm and closed for lunch from 12Noon to 1pm. It is staffed by volunteers of the Indian River County Master Gardener Program through the University of Florida. It is totally free. We solve gardening problems and test for soil Ph. Call for more information: 772-770-5030

10:00amYoga Classes

Indian River County Main Library - 1600 21st Street, Vero Beach FL 32960

Instructor, Bethany, covers all levels of Gentle Yoga, with emphasis on breathing and stretching. Great for Balance, Flexibility, Focus, Stress Relief andRelaxation. For anyone 16 years and older. Please call for more information (772)770-5060 ext. 4121

10:00am* Yoga

Indian River County Main Library - 1600 21st Street, Vero Beach FL 32960

The Library has new Yoga classes on Fridays at 10am to our amazing line-up of programs. Welcome to Jan, our new instructor. Her class covers all levels of Gentle Yoga, with emphasis on breathing and stretching. Great for Balance, Flexibility, Focus, Stress Relief and Relaxation. Participants need to wear loose-fitting clothing and bring a yoga mat. Designed for beginners, Yoga is back by popular request. Donations suggested, no registration required. For more information please call Marla at 770-5060 x4121. Location: Multimedia Room @ the Main Library

10:00am* Yoga

Indian River County Main Library - 1600 21st Street, Vero Beach FL 32960

The Library has new Yoga classes on Fridays at 10am to our amazing line-up of programs. Welcome to Jan, our new instructor. Her class covers all levels of Gentle Yoga, with emphasis on breathing and stretching. Great for Balance, Flexibility, Focus, Stress Relief and Relaxation. Participants need to wear loose-fitting clothing and bring a yoga mat. Designed for beginners, Yoga is back by popular request. Donations suggested, no registration required. For more information please call Marla at 770-5060 x4121. Location: Multimedia Room @ the Main Library

12:00pm - 1:00pmYoga with Geleene

First Class Free.....

12:30pm - 1:30pmAfternoon Reiki Circle

Spark of Divine - 1789 Old Dixie Hwy., Vero Beach FL 32960

Reiki is a Japanese technique for stress reduction and relaxation. Take some time out of your week to feel the healing. You deserve it. Think how much better you can perform with out so much stress in your life. Take an hour to be stress free. It is gift not only to yourself but your family as well.

1:00pm - 3:00pmCraft 'n Chat

Brackett Library - 6155 College Lane, Vero Beach FL 32966

Location: Conference Room @ the Brackett Library Calling all crafters!! Fall into action with a fresh idea! Come by our west branch on Tuesdays for a casual craft corner with conversation. Learn a new art form, save the earth or bring new ideas to share. Create crafts out of recycled materials or use good ole fashioned methods. Stop by and check out our Chatty Craft room! Classes are open to all, on-going and require no registration. Students provide their own materials. For more info call 770-5060 x 4121.

3:19pmYouth Clinic Registration Deadline

Riverside Racquet Complex - 350 Dahlia Lane, Vero Beach FL 32963

Registration deadline for youth clinics session 5 at Riverside Racquet Complex For information call Patty Howard: 772-567-2144 or visit the recreation page at www.covb.org

5:00pm - 8:00pmFirst Friday Gallery Stroll

Downtown Vero - 2000 14th Avenue , Vero Beach FL 32960

6:30pm - 8:30pmYour Inner Luminous Tree

Spark of Divine - 1789 Old Dixie Hwy., Vero Beach FL 32960

Journey into Your Inner Luminous Tree with Ariel - This is our inner world journey where we rekindle our relationship with our many lives and beings, our subtle and physical DNA's and our ancestors. $25

7:30pmThe Comedy Zone

The Riverside Theatre - 3250 Riverside Park Drive, Vero Beach FL 32963

Carmen Vallone ~ When spoken aloud, Carmen Vallone's name resonates as majestically as trumpets blown by the highest choir of angels in the kingdom of heaven. Don't worry though, his ticket price usually isn't very high. With his enthusiastic smile, and happily twisted vision of everyday life, Carmen guides you through a night of entertainment as he talks about being from Upstate New York, living in Florida, and what life is like on the road. Two Show Times: 7:30pm and 9:30pm Tickets: $18

7:30pmFriday Night Dance Parties

Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL

This fun Friday Dance Party features D.J Ray Duryea playing the music of the 50's through today's popular dance tunes and is sponsored by the Vero Beach Recreation Department. Cost is $10.00 per person. There are a few specialty Friday Dances held each year. Here are the dates for 2013. Valentine Ball February 8th, 2013, St. Patrick's Ball March 15th, 2013, Dress to Impress Ball September 20th, 2013, Halloween Ball October 25th, 2013 Christmas Ball December 13th 2013. For more information call the City of Vero Beach Recreation Department Community Center at (772) 770-6517 or stop in and pick up a flyer, or visit the website at www.covb.org

Saturday, September 7

7:00amGroup Bicycle Ride

Location - Check Event Description - Details in description, Vero Beach FL

Group ride of 30 to 40 miles. Open to anyone with an interest in cycling and a commitment to safe riding. Must have a helmet. There is no charge to participate in the ride. Join us after the ride for coffee and whatever at Panera. Sponsored by Vero Cycling, Inc., Vero's bicycle club. For more information, contact Hugh Aaron at 804-690-9720 or hugh@theaarons.com. Weekly rides take place on Saturdays.......leave from Panera @ 7:00am Sundays.........leave from Panera @ 7:00am Tuesdays .......leave from Jaycee Park @ 6:00pm

8:00am - 1:00pmThe Farmers Market Oceanside

Corner of Dahlia and Ocean Drive - Ocean Dr and Dahlia Ln, Vero Beach FL

8:00am - 1:00pmFort Pierce Jazz and Blues Arts and Crafts Market

Historic Downtown Fort Pierce Waterfront - Historic Downtown Fort Pierce Waterfront, Fort Pierce Fl.

Fresh market, arts and crafts. Live jazz on the first Saturday of the month Historic Downtown Fort Pierce Waterfront ~ Indian River Drive ~ Fort Pierce

9:00am - 9:45amGravity Strength with Tiffany

Peak Healthand Fitness - 801 20th Place, Vero Beach FL 32960

First Class Free.....

10:00am - 10:45amTotal Gym Total Body (TGTB) with Jon

Peak Health and Fitness - 801 20th Place, Vero Beach FL 32960

First Class Free.....

11:00am - 12:00pmGYROKINESIS with Edie

First Class Free.....

4:00pmVisiting Author ~ RANDY WAYNE WHITE presents Deceived: A Hannah Smith Novel

Vero Beach Book Center - 2145 Indian River Blvd., Vero Beach FL

Hannah Smith returns in the stunning new adventure in the New York Times bestselling series from the author of the Doc Ford novels.

4:00pmPARTY IN THE PARK!

Location - Check Event Description - Details in description, Vero Beach FL

The Kids' Crossing Steering Committee would like to invite the entire community to a "party in the park" in preparation for the playground's rebuilding! This family-friendly event will also feature free snow cones, popcorn, drinks, arts and crafts, and a 50/50 drawing. In addition, visitors can purchase a personalized fence picket for $35 to be placed around the perimeter of the new Kids' Crossing Playground. The "party in the park" will be held at the playground site located near the intersection of Virginia Avenue and 23rd Street. Donations are still being accepted for the project, which is $35,000 shy of its goal to provide the very best playground in the area. Those interested in volunteering are asked to sign up online at www.KidsCrossingPlayground.com. Both skilled and non-skilled labor is needed to complete the project in just 5 days!

5:00pm - 9:00pmArt Mundo - 'Home is Where the Art is' Fund Raiser

Art Mundo - 111 Orange Ave , at the intersection of Orange Ave and Indian River Drive., Fort Pierce FL

Home is Where The Art Is - This is the first fundraiser of the season. The evening will feature selections by regional, national and international artists from the private collection of Doug Macon. Macon was born and raised in Fort Pierce and now resides in Atlanta after studying in England, New Orleans and Atlanta. The evening will include a reception in the underground, a dinner party in the loft, featuring live entertainment and a curator's talk by Macon. Every attendee will automatically be eligible for the raffle drawing - and what a prize! An important painting valued at $10,000 donated by Macon from his collection. Reservations are required. For more information call 772-466-1010. ADMISSION: $100 per person For more information contact: Holly Theuns 772-466-1010 or 772-801-9509

7:00pm - 9:00pmYour Inner Luminous Tree

Spark of Divine - 1789 Old Dixie Hwy., Vero Beach FL 32960

If you are interested in learning about this beautiful energy or just want to meditate you are welcome to join us. No experience necessary. $10

7:30pmThe Comedy Zone

The Riverside Theatre - 3250 Riverside Park Drive, Vero Beach FL 32963

Carmen Vallone ~ When spoken aloud, Carmen Vallone's name resonates as majestically as trumpets blown by the highest choir of angels in the kingdom of heaven. Don't worry though, his ticket price usually isn't very high. With his enthusiastic smile, and happily twisted vision of everyday life, Carmen guides you through a night of entertainment as he talks about being from Upstate New York, living in Florida, and what life is like on the road. Two Show Times: 7:30pm and 9:30pm Tickets: $18

Sunday, September 8

7:00amGroup Bicycle Ride

Panera Bread - 2001 Indian River Blvd, Vero Beach FL 32960

Group ride of 30 to 40 miles. Multiple pace groups ranging from fast to social/recreational. Open to anyone with an interest in cycling and a commitment to safe riding. Must have a helmet and bring a signed waiver form from http://groupspaces.com/VeroCycling/. There is no charge to participate in the ride. Join us after the ride for coffee (and whatever) at Panera. Weekly rides take place on Saturdays.......leave from Panera @ 7:00am Sundays.........leave from Panera @ 7:00am Join us after the ride for coffee (and whatever) at Panera. Tuesdays .......leave from Jaycee Park @ 6:00pm Contact Hugh Aaron for more information. email....hugh@theaarons.com

10:00am - 11:00amRead with a ranger (Ages 9 and Younger)

Sebastian Inlet State Park - 9700 S. A1A

Join Park Ranger Nick for a children's book read-along in celebration of "September is Literacy Month." This fun event will feature nature themed books for children age nine and under. There will also be games and prizes. Meet at the Sebastian Fishing Museum located of the south side of Sebastian Inlet. Fees: Regular park entry fees apply.

7:00pmSocial Justice Film Series

Unitarian Universalist Fellowship - 1590 27th Avenue, Vero Beach FL

The Social Justice Film Series begins a new season with the 2011 feature film A Better Life. This film reveals what life is like as an undocumented immigrant, confined to the shadows of American society. It's the story of a gardener in East L.A. struggling to keep his son away from gangs and immigration agents while trying to give him the opportunities he never had. This uncommon film is set in a Hispanic community with an almost entirely Hispanic cast. Director Weitz centers the engrossing story on the father-son relationship, letting the audience decide about the issue of illegal immigration. Cost: Free For more information contact UUFVB office - 778-5880

Monday, September 9

5:45am - 6:45amHIIT Tabata with Tiffany

High Intensity Interval Training Tabata

7:00amGroup Bicycle Ride

Panera Bread - 2001 Indian River Blvd, Vero Beach FL 32960

Group ride of 30 to 40 miles. Multiple pace groups ranging from fast to social/recreational. Open to anyone with an interest in cycling and a commitment to safe riding. Must have a helmet and bring a signed waiver form from http://groupspaces.com/VeroCycling/. There is no charge to participate in the ride. Join us after the ride for coffee (and whatever) at Panera. Weekly rides take place on Saturdays.......leave from Panera @ 7:00am Sundays.........leave from Panera @ 7:00am Join us after the ride for coffee (and whatever) at Panera. Tuesdays .......leave from Jaycee Park @ 6:00pm Contact Hugh Aaron for more information. email....hugh@theaarons.com

9:00am - 9:45amGravity Strength with Jon

First Class Free.....

9:00am - 10:00amA.M. Aerobics Exercise Class

Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL

The City of Vero Beach Recreation Department offers A.M. Aerobics. This is a full body workout designed to meet all fitness levels classes are on Monday's, Wednesday's, Thursday's from 9:00 - 10:00 a.m. $3.21 per person. Punch cards are available. This class is held at the Vero Beach Community Center 2266 14th Avenue. For more information call 770-6517. www.covb.org

9:00am - 4:00pmIndian River County Master Gardeners

IRC Extension Office - 1028 20th Place, Suite D, Vero Beach FL 32960

Having trouble with your plants. Thumb not very green? No blooms? Brown spots in your yard? Bring all your plant questions to the Master Gardeners. Open from 9am to 4pm and closed for lunch from 12Noon to 1pm. It is staffed by volunteers of the Indian River County Master Gardener Program through the University of Florida. It is totally free. We solve gardening problems and test for soil Ph. Call for more information: 772-770-5030

10:00am - 11:00amGravity Active with Joane

First Class Free....

10:00am - 4:30pmAlong the Road: Paintings of the Highwaymen Exhibition

Vero Beach Museum of Art - 3001 Riverside Park Drive, Vero Beach FL 33163

ALONG THE ROAD: Paintings of the Highwaymen on view through September 29, 2013 in its Holmes Gallery at the Vero Beach Museum of Art. The exhibition features 74 paintings including many of the original Highwaymen artists. Gallery Hours: Hours: Monday - Saturday 10 am to 4:30 pm Sundays 1 pm to 4:30 pm Call for more information: (772) 231-0707

12:00pm* Chair EZ Fit

Indian River County Main Library - 1600 21st Street, Vero Beach FL 32960

Chair EZ Fit offers techniques for breathing, balance, focus, stamina and stress relief. Instructor Teresa promotes healthy circulation, concentration, relaxation and improved sleep cycles. Enhances total body health and over all well-being. Ideal for those new to exercise or others seeking rehab or repair. On-going classes require no registration. Donations suggested. Location: Multimedia Room @ the Main Library

12:00pm* Chair EZ Fit

Indian River County Main Library - 1600 21st Street, Vero Beach FL 32960

Chair EZ Fit offers techniques for breathing, balance, focus, stamina and stress relief. Instructor Teresa promotes healthy circulation, concentration, relaxation and improved sleep cycles. Enhances total body health andover all well-being. Ideal for those new to exercise or others seeking rehab or repair. On-going classes require no registration. Donations suggested. Location: Multimedia Room @ the Main Library

3:30pm - 4:30pmQi Gong with Janet

Spark of Divine - 1789 Old Dixie Hwy., Vero Beach FL 32960

Qigong: Qi (pronounced chee) means energy or life force. Gong means work or exercise. Combined, qigong means energy work or exercise. Qigong is an ancient Chinese system of self cultivation, developed specifically as a means for an individual to take full responsibility for promoting one's health, promoting vitality and prolonging life - a personal health care system. Qigong is a gentle physical activity for promoting optimal health and as a moving meditation for stress management All physical abilities are encouraged to participate. The exercises are all done standing, but modifications are easily made and qigong can also be practiced sitting in chairs. Dress comfortably and come with an open heart and mind. Cost, $10 - For more information contact: Beth Franks 772-257-6499

4:00pm - 5:00pmChess for Kids

Indian River County Main Library - 1600 21st Street, Vero Beach FL 32960

Chess Pro Paul Bagley will offer free instruction and tips to elementary and middle school children. Registration is not required. Board and game pieces will be provided. Children are welcome to stay afterwards and play until closing.

5:15pm - 6:00pmMat Pilates with Angela

First Class Free.....

5:30pmYoga Classes

Indian River County Main Library - 1600 21st Street, Vero Beach FL 32960

Yoga classes on Monday nites at 5:30pm. Instructor, Melinda, covers all levels of Gentle Yoga, with emphasis on breathing and stretching. Great for Balance, Flexibility, Focus, Stress Relief and Relaxation. For ages 16 and older. Call for more information - (772) 770-5060 ext. 4121

5:30pm - 6:30pmWomen's Empowerment Dance

Spark of Divine - 1789 Old Dixie Hwy., Vero Beach FL 32960

6:00pmSEBASTIAN QUARTER AUCTION

American Legion Auxiliary Post 189 - 807 Louisiana Ave., Sebastian FL

Join us for a night of fun, prizes, good friends and refreshments. Multiple raffles, 50/50...... Grab a friend or two and come have fun. Don't forget your quarters! Avon, Barbs Trove Jewelry, Cookie Lee, Cruise Planners, Gloss Salon and Spa, Herbalife, Lemon Grass Spa, Mary Kay, Miche Bags, Origami Owl, Our Hearts Designs, Pampered Chef, Seacoast National Bank, Sweet Creations, Talk of the Town, Thirty One, Tupperware, Whimsical Designs, and more vendors will be auctioning off lots of goodies for mere quarters!!! This month we are proudly supporting: SOS Cookies sending a taste of home for the Troops. They need: Cookie mix, trail mix, aluminum sheets, bubble wrap, hot chocolate mix packages. Water flavor packages, nutrition bars, MandM individual size. MUST BE 18 YRS OR OLDER TO ATTEND (No exceptions)!!!!!!! $2.00 for an Auction Paddle ($1. will be refunded upon return of your paddle at the end of the Auction unless you which to donate it to the Charity) For information contact Mori Serpa 772-633-9914 mori44@aol.com or Daisy Williams 772-882-7352 avondaisy44@aol.com,

6:00pm - 7:30pmReiki Circle

Spark of Divine - 1789 Old Dixie Hwy., Vero Beach FL 32960

Reiki is a Japanese technique for stress reduction. Who doesn't need less stress in their life? Join us, feel your body come back into balance, boost your immune system, gain clarity of mind. Reiki has been proven to help combat the side effects of chemotherapy and radiation, as well as promote better sleep and faster recovery times. Reiki is used in conjunction with conventional treatment. Do something wonderful for yourself and your loved ones. Come feel the peace. Call Beth at 772-257-6499 for more information. Cost, $Love Donation

6:30pm - 7:15pmGravity Strength with Jon

First Class Free....

Tuesday, September 10

5:45am - 6:45amKettlebell with Stephanie

First Class Free.....

9:00am - 9:45amGravity Pilates with Tiffany

First Class Free.......

9:00am - 4:00pmIndian River County Master Gardeners

IRC Extension Office - 1028 20th Place, Suite D, Vero Beach FL 32960

Having trouble with your plants. Thumb not very green? No blooms? Brown spots in your yard? Bring all your plant questions to the Master Gardeners. Open from 9am to 4pm and closed for lunch from 12Noon to 1pm. It is staffed by volunteers of the Indian River County Master Gardener Program through the University of Florida. It is totally free. We solve gardening problems and test for soil Ph. Call for more information: 772-770-5030

9:30amGenealogical Society Meeting

Indian River County Main Library - 1600 21st Street, Vero Beach FL 32960

The first meeting of the new season for the Indian River Genealogical Society is scheduled for Tuesday, September 10, 2013. "Playing It Forward" will be the theme of the program. Members will share tales about their summer discoveries and travels, and an update on the new IRGS Cemetery Project will be given. For more information about the September program please call (772) 321-2692. All general meetings are free and open to the public.

10:00am - 11:00amTotal Gym Total Body (TGTB) with Jon

First Class Free......

12:30pm - 4:00pmDuplicate Bridge

Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL

The City of Vero Beach Recreation Department offers Duplicate Bridge at the Vero Beach Community Center 2266 14th Avenue. This ongoing session is run by bridge director Norman Hinds, 772-589-3741. Cost is $5.00 per person For more information call 770-6517. www.covb.org

3:00pm"Pet and People Talk with Vero's Host Martin Lavander"

Planet Vero Radio - 107.9 FM Radio, Vero Beach FL

Be sure to tune into 107.9 FM Radio at 3:00 where the talk about your pets is always insightful and fun!

3:00pm - 4:00pmYoga with Margie

Spark of Divine - 1789 Old Dixie Hwy., Vero Beach FL 32960

All Levels Yoga. Everyone welcome. Children must know proper yoga etiquette. Bring your own mat. Join Margie for an hour of stretching, treat yourself, feel toned and relaxed. Cost, Love Donation For more information contact: Beth Franks 772-257-6499

5:15pm - 6:15pmPilates With Janice

Heritage Center - 2140 14th Avenue, Vero Beach FL

Come enjoy Pilates With Janice when you can every Tuesday and Thursday. There's no pre-registration and no contract. It's pilates done in west coast style. Bring your own mat, strap, long towel, and light weights if you have them. Beginners are made to feel very welcome. Cost is only $5 per class. Call Janice for more information - 772.538.5223 Event title, Pilates With Janice at Vero's Heritage Center Date, In May 2013: 5/2, 5/7, 5/9, 5/14, 5/16, (not 5/21), 5/23, and 5/30 Time, 5:15 PM - 6:15 PM Cost, $5 per class Contact person, Janice 772.538.5223 Website if available, www.VeroHeritage.org

5:30pmABC Tai Chi

Brackett Library - 6155 College Lane, Vero Beach FL 32966

New at Brackett Library: abcTai Chi Tuesdays at 5:30pm. A=Alignment, B=Balance, C=Control. Our instructor is offering the Yang style of Tai Chi, known as the gentle art of Self Defense. Classes begin with Qigong warm up, flowing through a sequence of movements to provide enhanced health and vitality to participants. Wear comfortable clothing, come and enjoy a great class and leave refreshed.

5:30pmABC Tai Chi

Brackett Library - 6155 College Lane, Vero Beach FL 32966

New at Brackett Library: abcTai Chi Tuesdays at 5:30pm. A=Alignment, B=Balance, C=Control. Our instructor is offering the Yang style of Tai Chi, known as the gentle art of Self Defense. Classes begin with Qigong warm up, flowing through a sequence of movements to provide enhanced health and vitality to participants. Wear comfortable clothing, come and enjoy a great class and leave refreshed.

5:30pm - 6:00pmDrum Circle

Spark of Divine - 1789 Old Dixie Hwy., Vero Beach FL 32960

Come make noise! Bring water, Drums and other instruments etc. All are welcome! Come chant, dance, play. Drum for peace, drum for Mother Earth, drum for fun, drum for Zen. No experience necessary. Come meditate and journey if you don't feel like drumming or just join the dance, the chant the fun! Follows the singing bowl meditation. Donations accepted to cover the electric but not necessary. Call for more information - 772-257-6499

5:30pm - 6:15pmGravity Core with Joane

First Class Free.....

5:30pm - 6:30pmGroup Dance Lessons

Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL

The City of Vero Beach Recreation Department offers Tuesday group dance lessons. Classes offered are Waltz, Foxtrot, Swing, Rumba, Cha Cha and many more in a four week session call for the name of the dance being taught by certified instructor Ray Duryea. Cost is $7.00 per person per class Tuesday at 5:30 - 6:30 p.m. and at 7:00 - 8:00 p.m. For more information call 770-6517.

5:45pm - 6:45pmNia with Amy (Come Dance!)

Spark of Divine - 1789 Old Dixie Hwy., Vero Beach FL 32960

A mind-body-spirit experience which offers opportunites for self expression and play regardless of age or physical condition. Come dance, kick, shake, stretch, and laugh. Experience the joy of movement with us! Cost, First Class Free $10 See Amy for package deals For more information contact: Beth Franks 772-257-6499

6:00pmGroup Bicycle Ride

Jaycee Park - 4200 Ocean Dr. , Vero Beach FL 32963

Group ride of 30 miles to Sebastian Inlet and back. Open to anyone with an interest in cycling and a commitment to safe riding. Must have a helmet. There is no charge to participate in the ride. Sponsored by Vero Cycling, Inc., Vero's bicycle club. For more information, contact Hugh Aaron at 804-690-9720 or hugh@theaarons.com. Weekly rides take place on Saturdays.......leave from Panera @ 7:00am Sundays.........leave from Panera @ 7:00am Tuesdays .......leave from Jaycee Park @ 6:00pm

6:00pm - 7:30pmReiki Circle

Spark of Divine - 1789 Old Dixie Hwy., Vero Beach FL 32960

Reiki is a Japanese technique for stress reduction and relaxation. Take some time out of your week to feel the healing. You deserve it. Think how much better you can perform without so much stress in your life. Take an hour to be stress free. It is gift not only to yourself but your family as well.

6:30pm - 7:30pmGYROKINESIS with Edie

First Class Free.......

7:00pmIntermediate County Line Dancing

Bethel Creek House - 4405 N Highway AIA, Vero Beach FL 32963

This is an ongoing class that can be joined at any time and is offered by the City of Vero Beach Recreation Department. Instructor Lisa Johns-Grose. Cost is $6.00 per person. For more information call 770-6517 or visit www.covb.org

7:00pm - 10:00pmTuesday Jazz Jams

Sunrise Theatre - 117 South Second Street, Fort Pierce FL 34950

The Fort Pierce Jazz and Blues Society Presents: Tuesday Jazz Jams Every Tuesday, 7-10pm, Black Box Theatre

Wednesday, September 11

5:45am - 6:45amHIIT Tabata with Tiffany

High Intensity Interval Training Tabata. First Class Free......

8:00am - 9:30amFree Networking Breakfast

Pointe West - 1999 Pointe West Drive, Vero Beach FL 32966

You are invited to a special business networking breakfast. * Come advertise your business and gain referrals. * Network with other business owners in our community. RSVP prior to September 9th to Doreen Meade at 772.778.4627 or email Doreen.Meade@SeacoastNational.com Sponsored by: Seacoast National Bank and Indian River Medical Center

8:30amPatriot Day Observance

Riverview Park on Sebastian's waterfront - Indian River Dr. and C.R.512, Sebastian FL

Patriot Day Observance: Artifact from Ground Zero on display; speaker, Col. Bill Prince (USA-Ret.); St. Peter's Academy Choir; Veterans Color Guards; members of county and local government; wreath laying; veterans salute. 8:43 a.m. Sept. 11. Veterans Memorial, Riverview Park, Sebastian.

9:00am - 9:45amGravity Swing Gliding

- 4720 69th St., Vero Beach FL 32967

A fusion class combining Kettlebell and Gravity. First Class Free.....

9:00am - 10:00amA.M. Aerobics Exercise Class

Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL

The City of Vero Beach Recreation Department offers A.M. Aerobics. This is a full body workout designed to meet all fitness levels classes are on Monday's, Wednesday's, Thursday's from 9:00 - 10:00 a.m. $3.21 per person. Punch cards are available. This class is held at the Vero Beach Community Center 2266 14th Avenue. For more information call 770-6517. www.covb.org

9:00am - 4:00pmIndian River County Master Gardeners

IRC Extension Office - 1028 20th Place, Suite D, Vero Beach FL 32960

Having trouble with your plants. Thumb not very green? No blooms? Brown spots in your yard? Bring all your plant questions to the Master Gardeners. Open from 9am to 4pm and closed for lunch from 12Noon to 1pm. It is staffed by volunteers of the Indian River County Master Gardener Program through the University of Florida. It is totally free. We solve gardening problems and test for soil Ph. Call for more information: 772-770-5030

12:00pm - 1:00pmYoga with Geleene

- 4720 69th St., Vero Beach FL 32967

First Class Free.....

2:05pmGravity Pilates with Joane

Peak Health and Fitness - 801 20th Place, Vero Beach FL 32960

First Class Free.....

3:30pmPrayerful Knitting Group

Center for Spritual Care - 1550 24th Street, Vero Beach FL 32960

Cost: $10 Suggested Donation Per Session For more information call Carol Ludwig: 772-567-1233

5:00pm - 7:00pmCraftee Teen Scene

Brackett Library - 6155 College Lane, Vero Beach FL 32966

Craftee TeenScene is open to students 6th grade and up. Students are welcome to bring new ideas or craft items. Drop by and check out our new Craftee TeenScene! Classes are on-going and require no registration. For more info call Marla at 770-5060 x 4121

5:00pm - 8:00pmArt Walk Historic Downtown Fort Pierce

Location - Check Event Description - Details in description, Vero Beach FL

Second Wednesday of every month- Art Mundo is open for Fort Pierce Art Walks from 5-8 PM Location: Historic Downtown Fort Pierce

5:30pm* All Dance

Brackett Library - 6155 College Lane, Vero Beach FL 32966

Brackett Library now offering new dance tunes Wednesday nights at 5:30pm. Welcome to Julie, our new instructor. Her class will focus on Fun, Fun, Fun high energy music from 'back in the day' to 'what's playing now?' Combos of all the old favorites, plus dances making waves today! Excellent exercise for Balance, Flexibility, Toning, Circulation and Stress Relief. Promotes Total Body Health. Designed for beginners, all levels welcome. Participants need to wear comfortable clothing and prepare to shake it. Location: Multimedia Room @ the Brackett Library Donations suggested, no registration required.

5:30pm* All Dance

Brackett Library - 6155 College Lane, Vero Beach FL 32966

Brackett Library now offering new dance tunes Wednesday nights at 5:30pm. Welcome to Julie, our new instructor. Her class will focus on Fun, Fun, Fun high energy music from 'back in the day' to 'what's playing now?' Combos of all the old favorites, plus dances making waves today! Excellent exercise for Balance, Flexibility, Toning, Circulation and Stress Relief. Promotes Total Body Health. Designed for beginners, all levels welcome. Participants need to wear comfortable clothing and prepare to shake it. Location: Multimedia Room @ the Brackett Library Donations suggested, no registration required.

5:30pm - 6:30pmTai Chi Class

Vero Beach Community Center - 2266 14th Ave, Vero Beach FL

Tai Chi is a therapeutic exercise and form of self-defense that can be practiced by anyone regardless of age or condition of health. Offered by the City of Vero Beach Recreation Department. The cost is $5.00 per person. Steve Hanson will be instructing the class.For more information call 772-770-6517 or visit the website at www.covb.org

5:30pm - 6:30pmBeginning Line Dance Lessons with Mary and Joe

Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL

This is an ongoing class can be joined at anytime! Cost $5.00 per person. We go slow so why say no! Come out and learn new dances like "Pontoon" and the old classics like the "Tush Push". Line Dancing known for meeting and making new friends. Sponsored by: The City of Vero Beach Recreation - 772-770-6517.

6:00pmChildren and Youth Wednesday night programs

St. Paul's Church - 4700 N. A1A, Vero Beach FL 32963

ST. PAUL'S CHURCH - Children and Youth Wednesday night programs are held each week at 6:00 PM. Children ages 8-12 and Youth in Jr. High and High School meet at The Surf Club Hotel, 4700 Hwy. A1A. Dinner is included with games, music, bible study, community projects and crafts.

6:30pm - 7:15pmGravity Strength with Tiffany

First Class Free.....

7:00pm - 8:00pmHow Does Your Garden Grow

Spark of Divine - 1789 Old Dixie Hwy., Vero Beach FL 32960

How Does Your Garden Grow? - Join Callie for a fun trip through the garden. Bring your knowledge and maybe a cutting to share. $5

7:00pm - 8:00pmCountry Couples Group Dance Class with Mary and Joe

Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL

This is an ongoing class can be joined at anytime and no partner is necessary. Join Mary and Joe as they take you around the floor country style. In this class you will learn to Country Two Step, The Blue Rose, Charleston Bump, Side Kick, Country Rumba and so much more. Sponsored by: The City of Vero Beach Recreation Department. - 772-770-6517

7:30pm - 8:30pmAA 11 Step Meeting

Spark of Divine - 1789 Old Dixie Hwy., Vero Beach FL 32960

$ Donation For more information contact: Beth Franks 772-257-6499

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