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Vero Beach, Fl - Ed. 06.27.2013
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Hello FLASHERS!
Are you all feeling the Lazy - Hazy - Crazy Days Of Summer yet? Don't get too lazy. Take advantage of some extra free time and longer daylight hours to enjoy and explore! Add that exclamation point to life! In other words .... Live life ... Do Not allow it to just happen to you. This past week I happened upon a show on TV where two girlfriends made a pact with each other. Every week they were going to try something they had never done. Take a class, go sky-diving (personally...I don't think so), travel to a new spot, take a cooking class...anything to truly get as much out of this thing called life as they possibly could. Doesn't that sound great? I challenge all of you to do the same. Make your weekly 'bucket list.' Find a friend, spouse, child, parent; someone you can enjoy life with and then JUST DO IT! Maybe you can incorporate all of those different people by assigning a week to each one. The first week of the month you will 'push the envelope' with your friend, the second week with a parent, and so on. I do love quotes and here are a couple of quotes for the week that 'ditto' this sentiment.
"To have lived long does not necessarily imply the gathering of much wisdom and experience. A man who has pedaled 25,000 miles on a stationary bicycle has not circled the globe. He has only garnered weariness."
Paul Eldridge
And the one we have more than likely heard before...but should never weary of.
"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did. So, sail away from the safe harbor! Catch the trade winds in your sails! Explore! Dream! Discover!"
Mark Twain
ENJOY LIFE FLASHERS! If you feel like it send me an email with your new experience! .... And a picture! :)
Valerie Watkins
Publisher/Editor
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WEEKEND PROJECTS
Welcome guests into your home with this 4th of July inspired wreath!
Click Here for directions. 
This is a fun 4th of July quick project that will certainly send the patriotic vibes out to everyone! There are no detailed directions for this one. Just paint your wood slats in alternating red and white stripes. Make sure to leave a little less than a third of the width of the bench to paint blue. Then get a star stamp (you can even cut this from a potato) and stamp on those stars! You can finish it off with a couple of coats of Minwax varnish in whatever sheen you prefer.
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 WE HAVE GREAT SUMMERTIME SPECIALS! CLICK HERE TO CHECK THEM OUT! |
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WE LOVE OUR FLASHERS WHO DON'T KEEP US A SECRET! PLEASE SHARE US WITH EVERYONE!
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FIDDLER ON THE ROOF
THIS WEEKEND
VERO BEACH HIGH SCHOOL PERFORMING ARTS CENTERFRIDAY, JUNE 28TH ~ 7:30 SATURDAY, JUNE 29TH ~ 2:00PM & 7:30PM SUNDAY, JUNE 30TH ~ 2:00PM
Vero Beach High School presents Drama Camp 2013 with a production of Fiddler on the Roof, Jr., filled with a rousing, heartwarming score, including Tradition, Matchmaker, Matchmaker, If I Were a Rich Man and Sunrise, Sunset. No other musical has so magically woven music, dance, poignancy and laughter into such an electrifying and unforgettable experience. Tickets only $10 per person. Please call 772-564-5537 to purchase tickets.
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COMEDY ZONE @ RIVERSIDE THEATRE This Weekend May 31st & June 1st SHOWTIMES AT 7:30 and 9:30 $18 EACH  IAN GUTOSKIE
Once in every millennium there comes a talent creeping out of the mountains and snow covered forests of Canada. A man so saturated with natural talent that, in his short human lifespan, he could not begin to tap into the endless reservoir of his abilities..... Ian Gutoskie, ladies and gentlemen, is not this man. But he is from Canada, and he is a very funny comedian. Then again, with someone like Ricky Raez as his mentor, how could he not be funny? Be sure to catch at least one of his performances, or you're just missing out.
 GREG HALL Standing 6'5", Greg Hall's dreams of winning the Triple Crown as a jockey were dashed by the tender age of eight, so he picked up a guitar. From the oil fields of West Texas, Hall's redneck pedigree was established at fifteen, yet he longed for something more. Hall jokes that he did a rare thing in those parts...He learned to read. Hall's entertainment career began as a performing songwriter after winning a prestigious Kennedy Center award at the American College Theatre Festival for 'Outstanding Achievement in Musical Composition'. |
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Dear Indian River County Veterans,
I would like to take this opportunity to invite you and your organization to tour the Navy SEALS Museum in Fort Pierce with me this coming July 1, 2013. The National Navy UDT-SEAL Museum will be opening their doors for a private free tour of the museum for Indian River Veterans joining me from 10:00am to 11:30am. I cannot think of a better way to celebrate our nation's two-hundred thirty-seventh birthday than to share it with great patriots, as we recollect on our nation's history. I will also have the great privilege of presenting the Bronze Star Medal to U.S. Army CWO Jack Proctor for his service while serving in the Republic of Vietnam. Please RSVP to my Director of Community Relations, Mr. Patrick Gavin at Patrick.gavin@mail.house.gov or by calling 772-226-1701 by Wednesday, June 26
The Museum is located at : 3300 North A1A - Fort Pierce, FL 34949
I hope you will have the opportunity to join me.
Sincerely,
Bill Posey
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 THE SUPERMOON
In case you missed the 'supermoon' last weekend, here's a short time lapse video of it sailing over New York City last Saturday night. From that distance, it doesn't appear extremely large, but it is beautiful and extremely bright! Click Here.
It's called a 'supermoon' because that is when the moon comes closest to the earth during the year. Here's a fun website that you may want to bookmark among your favorites. It keeps up with the moon phases and gives you a "moon clock."
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EASY SUMMER PARTY TIP
Grilling out can be a lot of fun, but when the temperature rises, you may be more comfortable serving your guests inside.
Taco parties are one of the easiest parties to have in your home. With all of the variations to the taco these days, it can make for a fabulous fiesta! You can buy the ready-made tacos, either crispy, soft or both. Mix up a filling of ground beef, chicken or fish. (There are a ton of recipes on the web.) Put your choice of toppings out buffet style...shredded lettuce, tomatoes, guacamole, sour cream, chopped onions, refried beans, salsa, hot sauce and anything else that sounds good! Coffee filters make great taco holders and can be served on paper plates. Think about it...your entrée gives you meat, vegetable and salad all in one. It's an easy clean-up because there's no need for silverware or 'real' plates. Beverages can be Mexican beer iced in a cooler and/or a big pitcher of iced tea served in plastic cups. Enjoy!
NOTE: Try our Mango Salsa in the Recipe Of The Week below.
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HEALTH TIP OF THE WEEK
SPONSORED BY CHRISTIE FAMILY FITNESS
 Physical Fitness is Important as we Grow Older!
Christi's Fitness has over 18 senior friendly classes per week, including The Silver Sneakers program. The SilverSneakers® Fitness Program is a fun, energizing way to get the activity you need to help you stay healthy and independent. Whether you enjoy walking on the treadmill, riding the stationary bike or taking group exercise classes it's important to keep moving. Here are some helpful tips for staying active:
· Engage in at least 30 minutes of moderate activity, such as brisk walking, on five or more days.
· Include strength training exercises in your regular workouts at least twice a week to improve and
maintain muscular strength and endurance.
· If you have difficulty with your mobility, perform moderate amounts of low-impact activities such as
swimming, water exercises or stretching.
· Gentle forms of yoga and tai chi help to promote flexibility, improve balance and increase strength.
Call Christi's today (772) 563-0905 to inquire about our Silver Sneakers Program and the 18 Senior Friendly classes we offer each week!
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FLASH VIDEO OF THE WEEK
Window washers with a heart entertain children in the hospital as Superheroes!
Click Here
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FISH CALENDAR
The darker the fish...The better the fishing!
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WHAT'S THE DIFFERENCE?
What's the difference between squash and zucchini, Hulu vs. Netflix, or systolic and diastolic blood pressure? This fascinating website compares just about anything. You may want to save this one in your favorites. To try it, Click Here.
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RECIPE OF THE WEEK
 MANGO SALSA RECIPE
Mangoes are in season and here's a different way to prepare this delicious fruit. This is great to put on your fresh catch of the day before baking or scoop it up with your favorite chip. Either way you are sure to enjoy the taste of summer with the flavor that only a mango can provide. ENJOY!
Prep time: 10 minutes
Ingredients
- 1 ripe mango, peeled, pitted, and diced (about 1 1/2 cup) (See: How to Cut a Mango)
- 1/2 medium red onion, finely chopped
- 1 Jalapeño chile, minced (include ribs and seeds for a hotter taste if desired)
- 1 small cucumber, peeled and diced (about 1 cup)
- 3 Tbsp fresh cilantro leaves, chopped
- 3 Tbsp fresh lime juice
- Salt and pepper to taste
Also good with diced red bell pepper.
Combine all of the ingredients in a bowl. Season to taste with salt and pepper. If the salsa is a little too hot or acidic for your taste, you can temper it by adding some diced avocado.
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DON'T MISS THE FUN THIS WEEKEND!
Doctors and Lawyers in this community are once more teaming up to support United Way of Indian River County and its critical community services. The well-known Sawbones vs. Jawbones softball game will take place at Holman Stadium in the Vero Beach Sports Village, Saturday, June 29, 5 PM. Tickets will be sold at the door for $5 per person or $10 for a family.
Pictured L to R: Dr. Marc D. McCain, Geoff Wolf, MD., Linda Chabrier, MD, Bobby D. Guttridge, Barry G. Segal, Andy Metcalf
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SEBASTIAN ELKS DONATE
TO IR EDUCATION FOUNDATION BACKPACK PROGRAM
On June 18, 2013 Exalted Ruler Jim O'Neill and Leading Knight Matt Bagdonas of Sebastian Elks Lodge #2714 presented Cynthia Falardeau with a check for $1000.00 for the Backpack Program. Ms. Falardeau is with the Indian River Education Foundation which will put the money toward the purchase of 2000 backpacks. The backpacks will then be filled with grade appropriate supplies and distributed to K-12th grade students. This is done on an annual basis. The money for this donation came from the Elks National Foundation, Gratitude Grant. The grants are given to Elk lodges to help serve the community and make it stronger.
Photo (left to right): Exalted Ruler Jim O'Neill, Cynthia Falardeau of the IR Education Foundation, Leading Knight Matt Bagdonas
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 HIBISCUS CENTER'S SUMMER GATHERING A SUCCESS "Celebrate Summer - Raise A Glass While Raising Funds and Awareness for Hibiscus Children's Center" event was held on June 20, 2013 at Cork & Tapas in Vero Beach. There was a great turnout for this event that benefited abused children in our community and kicked off the summer with a lovely evening of friends and new friends enjoying wine and desserts while focusing on the needs the children. Thank you to all who supported this fun event and for helping the kids! PHOTO: (L-R): Hibiscus Children's Center staff members (seated) Barbara Villar and Donna Clements - back - Monica Cheslak, and (far right) Amy Patterson, who helped spearhead the event along with other volunteers.
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 HABITAT WELCOMES NEW VOLUNTEERS AND LOOKING FOR MORE!
One by One or in Bunches! All through the year, in addition to our "regulars," we welcome newcomers to our volunteer family. We couldn't do a thing without them! Recent newbies: This happy group from Novo Nordisk spent a busy workday in our Home Center ReStore. Afterwards they sent a note: "Thank you for a wonderful orientation and introduction to the Habitat ReStore! Our team enjoyed meeting you and your volunteer team, and it was a great team-building experience." We are currently seeking someone who can speak Creole as well as volunteers to join our special events committees - the HabiTrot and HabiDash; the Cracker Hoedown; and the Bowl to Build. Call:
772-562-9860 X212
209 for further information.
Photo ID's: Back row, from left, Michelle Gadient, John Cunningham, Matt Andres, Shawn Palmer and Lesley Frear. Front row, from left: Will Morales, Dan Mcnulty, Dan Bickle and Amy Cales.
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We've all heard the saying, "it's not what you know, it's who you know." And nobody proves this more than our fellow FLASHERS. So when you can't find the name of that interior decorator that everyone in town is talking about, or that seamstress who can re-create the perfect vintage dress, turn to who you know ... your friends at FLASH! This exclusive community is filled with people just like you who have the answers to even your most obscure questions. All you have to do is Just Ask FLASH! Don't spend hours surfing the web or waste your time sending out mass emails. Just post your question by clicking CLICKING HERE, sit back and relax while your fellow FLASHERS prove why they truly are some of the greatest people to know.
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CAN I HELP YOU OUT A COUPLE OF DAYS A WEEK?
FROM: JEANNE LESLIE Reply
Looking for someone with excellent administrative skills? I have a background as an executive assistant to the VP Business Development. I'm familiar with many softwares and have terrific typing and organizational skills. Seeking work one to two days a week. Resume and referral letter available.
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RECYCLE YOUR PROM DRESSES AND SUITSFROM NEDA HEETER Reply
Operation Prom, IRC is a Community Outreach Program of A Second Chance Thrift Store & Training Center, which is operated by the Homeless Family Center. The goal is gather as many gently used party dresses-long and short- in all sizes and distribute them free of charge in a one day event in March so that girls that are financially challenged can have suitable dresses to attend their school proms. We are also gathering attire for the boys- jackets, pants, suits, tuxedoes. We hope that the generous people that live in IRC will go through their closets and donate items so that we can create a "life time of memories" for the student's proms. If you, your business or community would like to participate, please contact us at
by replying above and we will happily arrange a pickup of the items at no charge. Thank you!
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ALWAYS WANTED TO LEARN TO PLAY BRIDGE?
I am a certified bridge teacher and would love to help you master the game. Give me a call if you are interested or you can email me by replying above. Thank you!
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FOR SALE  6 Herend Collectibles
4 perfect
2 damaged
OFFERS CONSIDERED
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This Week's Events
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Thursday, June 27
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| 6:30pm | "Underwater Photography: Travels, Techniques and Tools"
Community Center - 2266 14th Avenue, Vero Beach FL 32960
Indian River Photography Club is proud to present, "Underwater Photography: Travels, Techniques and Tools" a presentation and slide show from acclaimed underwater photographer Mike Ricciardi. Mr. Ricciardi, a 30-year veteran of this sport with over 1300 dives, has traveled the world in search of the "perfect underwater photo". You may preview some of Mike's underwater travels at his website at www.divermike.com . Refreshments will be served and guests are welcome. Further information is available at: www.indianriverphotoclub.org.
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Friday, June 28
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| 9:00am - 4:00pm | Indian River County Master Gardeners
IRC Extension Office - 1028 20th Place, Suite D, Vero Beach FL 32960
Having trouble with your plants. Thumb not very green? No blooms? Brown spots in your yard? Bring all your plant questions to the Master Gardeners. Open from 9am to 4pm and closed for lunch from 12Noon to 1pm. It is staffed by volunteers of the Indian River County Master Gardener Program through the University of Florida. It is totally free. We solve gardening problems and test for soil Ph. Call for more information: 772-770-5030
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| 11:00am - 6:00pm | Downtown Friday Market
Heritage Center - 2140 14th Avenue, Vero Beach FL
Find fresh fruits, vegetables and on 14th Avenue in Downtown Vero Beach. "Promoting Organic and Sustainable Living" Every Friday from 11-6 p.m. Free and open to the public. Please contact Jennifer Festa if you are interested in a vendor spot for only $15. Call 696-5251 for more information
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| 12:30pm - 1:30pm | Afternoon Reiki Circle
Spark of Divine - 1789 Old Dixie Hwy., Vero Beach FL 32960
Reiki is a Japanese technique for stress reduction and relaxation. Take some time out of your week to feel the healing. You deserve it. Think how much better you can perform with out so much stress in your life. Take an hour to be stress free. It is gift not only to yourself but your family as well.
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| 1:00pm - 3:00pm | Craft 'n Chat
Brackett Library - 6155 College Lane, Vero Beach FL 32966
Location: Conference Room @ the Brackett Library Calling all crafters!! Fall into action with a fresh idea! Come by our west branch on Tuesdays for a casual craft corner with conversation. Learn a new art form, save the earth or bring new ideas to share. Create crafts out of recycled materials or use good ole fashioned methods. Stop by & check out our Chatty Craft room! Classes are open to all, on-going and require no registration. Students provide their own materials. For more info call 770-5060 x 4121.
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| 7:30pm | VBHS Drama Camp presents Fiddler on the Roof, jr
Vero Beach High School - 1707 16th Street, Vero Beach FL 32960
Relive the tradition of Fiddler on the Roof, Jr. with VBHS Drama Camp's 70 cast members. In the little village of Anatevka, Tevye, a poor milkman is trying to keep his family's traditions in place during changing times. Tevye must choose between keeping his traditions alive and making his family happy. FIDDLER ON THE ROOF is filled with a rousing, heartwarming score, including "Tradition," "Matchmaker, Matchmaker," "If I Were a Rich Man" and "Sunrise, Sunset." No other musical has so magically woven music, dance, poignancy and laughter into such an electrifying and unforgettable experience. Remaining shows dates: June 29th at 2pm & 7:30pm, and June 30th at 2pm. Cost: $10 general admission Contact the VBHS Box Office for more information: 772-564-5537
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| 7:30pm | Friday Night Dance Parties
Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL
This fun Friday Dance Party features D.J Ray Duryea playing the music of the 50's through today's popular dance tunes and is sponsored by the Vero Beach Recreation Department. Cost is $10.00 per person. There are a few specialty Friday Dances held each year. Here are the dates for 2013. Valentine Ball February 8th, 2013, St. Patrick's Ball March 15th, 2013, Dress to Impress Ball September 20th, 2013, Halloween Ball October 25th, 2013 Christmas Ball December 13th 2013. For more information call the City of Vero Beach Recreation Department Community Center at (772) 770-6517 or stop in and pick up a flyer, or visit the website at www.covb.org
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Saturday, June 29
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| Uncle Sam's 2nd Annual Hippie Festival
Uncle Sam's Brau Haus - 4216 20th Street, Vero Beach FL` 32960
Uncle Sam's is pleased to present the 2nd annual Hippie Festival on the grounds at Uncle Sam's Brau Haus, 4216 20th Street (Rt 60 at 43rd Ave) Vero Beach, Florida. Two days of fun in the sun, a family event with over 20 musical acts, and it's FREE! Vendors, tie dyes, dunk tank, VW car show, hot wing contest, food, FUN, cold drinks and BEER, face painting, pony rides, nice music NO swearing, a family event bring lawnchairs and stay awhile, lay back and enjoy the music. Last year was a huge success and we look forward to hosting 2 days this year, we love you all!
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| 2:00pm | VBHS Drama Camp presents Fiddler on the Roof, jr
Vero Beach High School - 1707 16th Street, Vero Beach FL 32960
Relive the tradition of Fiddler on the Roof, Jr. with VBHS Drama Camp's 70 cast members. In the little village of Anatevka, Tevye, a poor milkman is trying to keep his family's traditions in place during changing times. Tevye must choose between keeping his traditions alive and making his family happy. FIDDLER ON THE ROOF is filled with a rousing, heartwarming score, including "Tradition," "Matchmaker, Matchmaker," "If I Were a Rich Man" and "Sunrise, Sunset." No other musical has so magically woven music, dance, poignancy and laughter into such an electrifying and unforgettable experience. Remaining shows dates: June 29th at 2pm & 7:30pm, and June 30th at 2pm. Cost: $10 general admission Contact the VBHS Box Office for more information: 772-564-5537
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| 7:30pm | VBHS Drama Camp presents Fiddler on the Roof, jr
Vero Beach High School - 1707 16th Street, Vero Beach FL 32960
Relive the tradition of Fiddler on the Roof, Jr. with VBHS Drama Camp's 70 cast members. In the little village of Anatevka, Tevye, a poor milkman is trying to keep his family's traditions in place during changing times. Tevye must choose between keeping his traditions alive and making his family happy. FIDDLER ON THE ROOF is filled with a rousing, heartwarming score, including "Tradition," "Matchmaker, Matchmaker," "If I Were a Rich Man" and "Sunrise, Sunset." No other musical has so magically woven music, dance, poignancy and laughter into such an electrifying and unforgettable experience. Remaining shows dates: June 29th at 2pm & 7:30pm, and June 30th at 2pm. Cost: $10 general admission Contact the VBHS Box Office for more information: 772-564-5537
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Sunday, June 30
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| 2:00pm | VBHS Drama Camp presents Fiddler on the Roof, jr
Vero Beach High School - 1707 16th Street, Vero Beach FL 32960
Relive the tradition of Fiddler on the Roof, Jr. with VBHS Drama Camp's 70 cast members. In the little village of Anatevka, Tevye, a poor milkman is trying to keep his family's traditions in place during changing times. Tevye must choose between keeping his traditions alive and making his family happy. FIDDLER ON THE ROOF is filled with a rousing, heartwarming score, including "Tradition," "Matchmaker, Matchmaker," "If I Were a Rich Man" and "Sunrise, Sunset." No other musical has so magically woven music, dance, poignancy and laughter into such an electrifying and unforgettable experience. Cost: $10 general admission Contact the VBHS Box Office for more information: 772-564-5537
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Monday, July 1
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| 9:00am - 10:00am | A.M. Aerobics Exercise Class
Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL
The City of Vero Beach Recreation Department offers A.M. Aerobics. This is a full body workout designed to meet all fitness levels classes are on Monday's, Wednesday's, Thursday's from 9:00 - 10:00 a.m. $3.21 per person. Punch cards are available. This class is held at the Vero Beach Community Center 2266 14th Avenue. For more information call 770-6517. www.covb.org
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| 9:00am - 4:00pm | Indian River County Master Gardeners
IRC Extension Office - 1028 20th Place, Suite D, Vero Beach FL 32960
Having trouble with your plants. Thumb not very green? No blooms? Brown spots in your yard? Bring all your plant questions to the Master Gardeners. Open from 9am to 4pm and closed for lunch from 12Noon to 1pm. It is staffed by volunteers of the Indian River County Master Gardener Program through the University of Florida. It is totally free. We solve gardening problems and test for soil Ph. Call for more information: 772-770-5030
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| 9:15am - 10:00am | Gravity Strength Training
Peak Health & Fitness - 1841 Wilbur Avenue, Vero Beach FL 32960
Our state of the art Gravity Training System offers unparalleled program variety. You will condition your entire body on the GRAVITY machine in a very time efficient session and results based approach. GRAVITY workouts will inspire participation while helping you achieve new levels of fitness and conditioning. There are many opportunities for you to experience this workout for yourself. Call Peak Health and Fitness today to experience a free workout to give GRAVITY a try. For more information call: 772-559-7551
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| 3:30pm - 4:30pm | Qi Gong with Janet
Spark of Divine - 1789 Old Dixie Hwy., Vero Beach FL 32960
Qigong: Qi (pronounced chee) means energy or life force. Gong means work or exercise. Combined, qigong means energy work or exercise. Qigong is an ancient Chinese system of self cultivation, developed specifically as a means for an individual to take full responsibility for promoting one's health, promoting vitality and prolonging life - a personal health care system. Qigong is a gentle physical activity for promoting optimal health and as a moving meditation for stress management All physical abilities are encouraged to participate. The exercises are all done standing, but modifications are easily made and qigong can also be practiced sitting in chairs. Dress comfortably and come with an open heart and mind. Cost, $10 - For more information contact: Beth Franks 772-257-6499
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| 5:30pm | Yoga Classes
Indian River County Main Library - 1600 21st Street, Vero Beach FL 32960
Yoga classes on Monday nites at 5:30pm. Instructor, Melinda, covers all levels of Gentle Yoga, with emphasis on breathing and stretching. Great for Balance, Flexibility, Focus, Stress Relief & Relaxation. For ages 16 and older. Call for more information - (772) 770-5060 ext. 4121
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| 6:30pm - 7:15pm | Gravity Strength Training
Peak Health & Fitness - 1841 Wilbur Avenue, Vero Beach FL 32960
Our state of the art Gravity Training System offers unparalleled program variety. You will condition your entire body on the GRAVITY machine in a very time efficient session and results based approach. GRAVITY workouts will inspire participation while helping you achieve new levels of fitness and conditioning. There are many opportunities for you to experience this workout for yourself. Call Peak Health and Fitness today to experience a free workout to give GRAVITY a try. For more information call: 772-559-7551
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Tuesday, July 2
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| 9:00am - 4:00pm | Indian River County Master Gardeners
IRC Extension Office - 1028 20th Place, Suite D, Vero Beach FL 32960
Having trouble with your plants. Thumb not very green? No blooms? Brown spots in your yard? Bring all your plant questions to the Master Gardeners. Open from 9am to 4pm and closed for lunch from 12Noon to 1pm. It is staffed by volunteers of the Indian River County Master Gardener Program through the University of Florida. It is totally free. We solve gardening problems and test for soil Ph. Call for more information: 772-770-5030
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| 9:15am - 10:00am | Gravity Pilates
Peak Health & Fitness - 1841 Wilbur Avenue, Vero Beach FL 32960
The Gravity machine provides you with over 250 functional exercises incorporating dynamic multiplane, functional movement patterns using your bodyweight as resistance. In just 45 minutes, you can target every muscle in your body, without having to move from machine to machine. Call Peak Health and Fitness today to experience a free workout to give GRAVITY a try. For more information call: 772-559-7551
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| 5:15pm - 6:15pm | Pilates With Janice
Heritage Center - 2140 14th Avenue, Vero Beach FL
Come enjoy Pilates With Janice when you can every Tuesday and Thursday. There's no pre-registration and no contract. It's pilates done in west coast style. Bring your own mat, strap, long towel, and light weights if you have them. Beginners are made to feel very welcome. Cost is only $5 per class. Call Janice for more information - 772.538.5223 Event title, Pilates With Janice at Vero's Heritage Center Date, In May 2013: 5/2, 5/7, 5/9, 5/14, 5/16, (not 5/21), 5/23, and 5/30 Time, 5:15 PM - 6:15 PM Cost, $5 per class Contact person, Janice 772.538.5223 Website if available, www.VeroHeritage.org
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| 5:30pm - 6:15pm | Gravity Pilates
Peak Health & Fitness - 1841 Wilbur Avenue, Vero Beach FL 32960
The Gravity machine provides you with over 250 functional exercises incorporating dynamic multiplane, functional movement patterns using your bodyweight as resistance. In just 45 minutes, you can target every muscle in your body, without having to move from machine to machine. Call Peak Health and Fitness today to experience a free workout to give GRAVITY a try. For more information call: 772-559-7551
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| 5:30pm - 6:30pm | Group Dance Lessons
Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL
The City of Vero Beach Recreation Department offers Tuesday group dance lessons. Classes offered are Waltz, Foxtrot, Swing, Rumba, Cha Cha and many more in a four week session call for the name of the dance being taught by certified instructor Ray Duryea. Cost is $7.00 per person per class Tuesday at 5:30 - 6:30 p.m. and at 7:00 - 8:00 p.m. For more information call 770-6517.
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| 6:00pm - 7:30pm | Reiki Circle
Spark of Divine - 1789 Old Dixie Hwy., Vero Beach FL 32960
Reiki is a Japanese technique for stress reduction. Who doesn't need less stress in their life? Join us, feel your body come back into balance, boost your immune system, gain clarity of mind. Reiki has been proven to help combat the side effects of chemotherapy and radiation, as well as promote better sleep and faster recovery times. Reiki is used in conjunction with conventional treatment. Do something wonderful for yourself and your loved ones. Come feel the peace. Call Beth at 772-257-6499 for more information. Cost, $Love Donation
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| 7:00pm | "A Night of Thrills n Chills"
Vero Beach High School - 1707 16th Street, Vero Beach FL 32960
"A Night of Thrills n Chills" The Trio Upward Bound Parents Associations presents the annual Mr. and Miss Trio Upward Bound Summer Pageant. The program's theme is Michael Jackson's Thriller "A Night of Thrills n Chills" and includes singing, dancing, original poetry reading by local youth and concludes with the crowning of the Mr. and Miss. Trio Upward Bound. Tickets are available by contacting Cynthia Flaig at 772-766-6258 or make a donation at http://www.gofundme.com/TriO-Upward-Bound-Pageant For more information call 772-226-2680.
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Wednesday, July 3
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| 9:00am - 10:00am | A.M. Aerobics Exercise Class
Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL
The City of Vero Beach Recreation Department offers A.M. Aerobics. This is a full body workout designed to meet all fitness levels classes are on Monday's, Wednesday's, Thursday's from 9:00 - 10:00 a.m. $3.21 per person. Punch cards are available. This class is held at the Vero Beach Community Center 2266 14th Avenue. For more information call 770-6517. www.covb.org
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| 9:00am - 4:00pm | Indian River County Master Gardeners
IRC Extension Office - 1028 20th Place, Suite D, Vero Beach FL 32960
Having trouble with your plants. Thumb not very green? No blooms? Brown spots in your yard? Bring all your plant questions to the Master Gardeners. Open from 9am to 4pm and closed for lunch from 12Noon to 1pm. It is staffed by volunteers of the Indian River County Master Gardener Program through the University of Florida. It is totally free. We solve gardening problems and test for soil Ph. Call for more information: 772-770-5030
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| 9:15am - 10:00am | Gravity Strength Training
Peak Health & Fitness - 1841 Wilbur Avenue, Vero Beach FL 32960
Our state of the art Gravity Training System offers unparalleled program variety. You will condition your entire body on the GRAVITY machine in a very time efficient session and results based approach. GRAVITY workouts will inspire participation while helping you achieve new levels of fitness and conditioning. There are many opportunities for you to experience this workout for yourself. Call Peak Health and Fitness today to experience a free workout to give GRAVITY a try. For more information call: 772-559-7551
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| 1:00pm | Passport to Science - A Summer Movie Series
Harbor Branch Oceanographic Institute at FAU - 5600 US 1 North, Fort Pierce FL 34946
Passport to Science - A Summer Movie Series. On the Brink - How environmental pressures can lead to terrorism and regional conflicts. Johnson Education Center, 1 p.m. Hosted by Dr. Jim Masterson, HBOI. There is no charge to attend. Refreshments available. Call (772) 242-2559 for information. Ages 9 and up.
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| 5:30pm - 6:30pm | Tai Chi Class
Vero Beach Community Center - 2266 14th Ave, Vero Beach FL
Tai Chi is a therapeutic exercise and form of self-defense that can be practiced by anyone regardless of age or condition of health. Offered by the City of Vero Beach Recreation Department. The cost is $5.00 per person. Steve Hanson will be instructing the class.For more information call 772-770-6517 or visit the website at www.covb.org
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| 6:00pm | Children & Youth Wednesday night programs
St. Paul's Church - 4700 N. A1A, Vero Beach FL 32963
ST. PAUL'S CHURCH - Children & Youth Wednesday night programs are held each week at 6:00 PM. Children ages 8-12 and Youth in Jr. High & High School meet at The Surf Club Hotel, 4700 Hwy. A1A. Dinner is included with games, music, bible study, community projects and crafts.
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| 6:30pm - 7:15pm | Gravity Strength Training
Peak Health & Fitness - 1841 Wilbur Avenue, Vero Beach FL 32960
Our state of the art Gravity Training System offers unparalleled program variety. You will condition your entire body on the GRAVITY machine in a very time efficient session and results based approach. GRAVITY workouts will inspire participation while helping you achieve new levels of fitness and conditioning. There are many opportunities for you to experience this workout for yourself. Call Peak Health and Fitness today to experience a free workout to give GRAVITY a try. For more information call: 772-559-7551
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| 7:30pm | Special Exhibition Concert
Vero Beach High School - 1707 16th Street, Vero Beach FL 32960
Mike Block String Camp will perform a special exhibition concert at 7:30 pm on Wednesday, July 3, at the Vero Beach Performing Arts Center, 1707 16th Street, Vero Beach, Florida. This event will feature unique arrangements of traditional and contemporary music from around the world. Hailed by Yo-Yo Ma as the "ideal musician of the 21st Century", Mike Block is a pioneering multi-style cellist, composer, and educator living in Boston. General admission is $20 at the door to this concert and proceeds are to benefit student scholarships. For more information call: 772.913.5393
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| 7:30pm | Special Exhibition Concert
Vero Beach High School - 1707 16th Street, Vero Beach FL 32960
Mike Block String Camp will perform a special exhibition concert at 7:30 pm on Wednesday, July 3, at the Vero Beach Performing Arts Center, 1707 16th Street, Vero Beach, Florida. This event will feature unique arrangements of traditional and contemporary music from around the world. General admission is $20 at the door to this concert and proceeds are to benefit student scholarships. For more information call: 772.913.5393
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Next Week's Events
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Thursday, July 4
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| 8:30am - 9:00pm | Sebastian's Freedom Festival & Parade & Fireworks
Riverview Park on Sebastian's waterfront - Indian River Dr. and C.R.512, Sebastian FL
You're invited to be a part of the celebration. The City of Sebastian and the Sebastian Lions Club are planning a day of fun for the entire community. The 42nd Annual 4th of July Parade will begin at 8:30 a.m. at the Sebastian Community Center and the Sebastian Masonic Lodge at 1805 Jackson Street proceeding East on Davis Street and South on Indian River Drive to Riverview Park. There will be crafters, food, beer and live entertainment in the park all day long then a firework show at sunset. Some of the festivities include a 5k run/walk, an apple pie baking contest, watermelon eating contest, karaoke contest and much more. The 4th of July Celebration brings approximately 20,000 guests to our community. For more information, contact Norman or Joyce Meyer at 772-228-9900 or 772-581-0526.
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| 9:00am - 10:00am | A.M. Aerobics Exercise Class
Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL
The City of Vero Beach Recreation Department offers A.M. Aerobics. This is a full body workout designed to meet all fitness levels classes are on Monday's, Wednesday's, Thursday's from 9:00 - 10:00 a.m. $3.21 per person. Punch cards are available. This class is held at the Vero Beach Community Center 2266 14th Avenue. For more information call 770-6517. www.covb.org
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| 9:00am - 4:00pm | Indian River County Master Gardeners
IRC Extension Office - 1028 20th Place, Suite D, Vero Beach FL 32960
Having trouble with your plants. Thumb not very green? No blooms? Brown spots in your yard? Bring all your plant questions to the Master Gardeners. Open from 9am to 4pm and closed for lunch from 12Noon to 1pm. It is staffed by volunteers of the Indian River County Master Gardener Program through the University of Florida. It is totally free. We solve gardening problems and test for soil Ph. Call for more information: 772-770-5030
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| 9:15am - 10:00am | Gravity Pilates
Peak Health & Fitness - 1841 Wilbur Avenue, Vero Beach FL 32960
The Gravity machine provides you with over 250 functional exercises incorporating dynamic multiplane, functional movement patterns using your bodyweight as resistance. In just 45 minutes, you can target every muscle in your body, without having to move from machine to machine. Call Peak Health and Fitness today to experience a free workout to give GRAVITY a try. For more information call: 772-559-7551
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| 12:00pm | Chair EZ Fit
Indian River County Main Library - 1600 21st Street, Vero Beach FL 32960
Location: Multimedia Room @ the Main Library Chair EZ Fit offers techniques for breathing, balance, focus, stamina and stress relief. Instructor Teresa promotes healthy circulation, concentration, relaxation & improved sleep cycles. Enhances total body health & over all well-being. Ideal for those new to exercise or others seeking rehab or repair. On-going classes require no registration. Donations suggested. Please call Marla Goodman at 772-770-5060 x4121.
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| 12:30pm - 1:30pm | Singing Bowl Meditation
Spark of Divine - 1789 Old Dixie Hwy., Vero Beach FL 32960
Come and heal with deep vibrational sounds of Singing Bowls. We will meditate while listening to the beautiful music that these bowls emit. Everything that moves vibrates, from the smallest molecule to the universe itself. Many cultures and religions revere sound so deeply as to believe it called the universe into being. Scientific studies show that sound can produce changes in the autonomic, immune, endocrine and neuropeptide systems. Every atom, molecule, cell, gland and organ of the human body absorbs and emits sound. Cost, $Love Donation For more information contact: Beth Franks 772-257-6499
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| 5:00pm - 6:00pm | Military Moms Prayer Group
Christ Church - 925 14th Lane, Vero Beach FL 32960
Come join this interdenominational prayer group that includes women with relatives in the military and "cheerleaders" who simply have a mom's heart for our troops. New members are always welcome. Christ Church Vero Beach-behind Outback and near Vero Bowl For information, call: 231-2221
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| 5:15pm - 6:15pm | Pilates With Janice
Heritage Center - 2140 14th Avenue, Vero Beach FL
Come enjoy Pilates With Janice when you can every Tuesday and Thursday. There's no pre-registration and no contract. It's pilates done in west coast style. Bring your own mat, strap, long towel, and light weights if you have them. Beginners are made to feel very welcome. Cost is only $5 per class. Call Janice for more information - 772.538.5223 Event title, Pilates With Janice at Vero's Heritage Center Date, In May 2013: 5/2, 5/7, 5/9, 5/14, 5/16, (not 5/21), 5/23, and 5/30 Time, 5:15 PM - 6:15 PM Cost, $5 per class Contact person, Janice 772.538.5223 Website if available, www.VeroHeritage.org
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| 5:30pm - 6:15pm | Gravity Pilates
Peak Health & Fitness - 1841 Wilbur Avenue, Vero Beach FL 32960
The Gravity machine provides you with over 250 functional exercises incorporating dynamic multiplane, functional movement patterns using your bodyweight as resistance. In just 45 minutes, you can target every muscle in your body, without having to move from machine to machine. Call Peak Health and Fitness today to experience a free workout to give GRAVITY a try. For more information call: 772-559-7551
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Friday, July 5
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| 8:45am - 9:30am | Gravity Strength Training
Peak Health & Fitness - 1841 Wilbur Avenue, Vero Beach FL 32960
Our state of the art Gravity Training System offers unparalleled program variety. You will condition your entire body on the GRAVITY machine in a very time efficient session and results based approach. GRAVITY workouts will inspire participation while helping you achieve new levels of fitness and conditioning. There are many opportunities for you to experience this workout for yourself. Call Peak Health and Fitness today to experience a free workout to give GRAVITY a try. For more information call: 772-559-7551
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| 9:00am - 11:00am | Dance to the Big band Sound of the Accidentals Band
Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL
Big Band Dance Big Band Dance to the sounds of the Accidentals Band Tuesdays and Fridays 9:00am -11:00am Tickets are $2.00 per person. (tickets sold are at the door) Everyone is welcome. Vero Beach Community Center 2266 14th Avenue Vero Beach, Florida 32960 772-770-6517 Sponsored by: The City of Vero Beach Recreation Department
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| 9:00am - 4:00pm | Indian River County Master Gardeners
IRC Extension Office - 1028 20th Place, Suite D, Vero Beach FL 32960
Having trouble with your plants. Thumb not very green? No blooms? Brown spots in your yard? Bring all your plant questions to the Master Gardeners. Open from 9am to 4pm and closed for lunch from 12Noon to 1pm. It is staffed by volunteers of the Indian River County Master Gardener Program through the University of Florida. It is totally free. We solve gardening problems and test for soil Ph. Call for more information: 772-770-5030
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| 10:30am | Busch Wildlife Sanctuary - Time to get wild with a visit from some scaly and furry friends.
North Indian River Library - 1001 Sebastian Blvd. , Sebastian FL 32958
Busch Wildlife Sanctuary - Time to get wild with a visit from some scaly and furry Summer Special Guest Series @ the North IRC Library All shows are on Fridays at 10:30 am. Pre-registration/tickets not required. Remaining Programs: 7/5 - Busch Wildlife Sanctuary - Time to get wild with a visit from some scaly and furry friends. 7/12 - Jacki Manna - Ventriloquism and magic for all ages. 7/19 - Karen Climer - Brand new crazy balloon show! 7/26 - Greg Phillips - Funbelievable magic and comedy!
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| 11:00am - 6:00pm | Downtown Friday Market
Heritage Center - 2140 14th Avenue, Vero Beach FL
Find fresh fruits, vegetables and on 14th Avenue in Downtown Vero Beach. "Promoting Organic and Sustainable Living" Every Friday from 11-6 p.m. Free and open to the public. Please contact Jennifer Festa if you are interested in a vendor spot for only $15. Call 696-5251 for more information
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| 12:30pm - 1:30pm | Reiki Circle
Spark of Divine - 1789 Old Dixie Hwy., Vero Beach FL 32960
Reiki is a Japanese technique for stress reduction. Who doesn't need less stress in their life? Join us, feel your body come back into balance, boost your immune system, gain clarity of mind. Reiki has been proven to help combat the side effects of chemotherapy and radiation, as well as promote better sleep and faster recovery times. Reiki is used in conjunction with conventional treatment. Do something wonderful for yourself and your loved ones. Come feel the peace. Call Beth at 772-257-6499 for more information Cost, $Love Donation For more information contact: Beth Franks 772-257-6499
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| 12:30pm - 1:30pm | Afternoon Reiki Circle
Spark of Divine - 1789 Old Dixie Hwy., Vero Beach FL 32960
Reiki is a Japanese technique for stress reduction and relaxation. Take some time out of your week to feel the healing. You deserve it. Think how much better you can perform with out so much stress in your life. Take an hour to be stress free. It is gift not only to yourself but your family as well.
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| 1:00pm - 3:00pm | Craft 'n Chat
Brackett Library - 6155 College Lane, Vero Beach FL 32966
Location: Conference Room @ the Brackett Library Calling all crafters!! Fall into action with a fresh idea! Come by our west branch on Tuesdays for a casual craft corner with conversation. Learn a new art form, save the earth or bring new ideas to share. Create crafts out of recycled materials or use good ole fashioned methods. Stop by & check out our Chatty Craft room! Classes are open to all, on-going and require no registration. Students provide their own materials. For more info call 770-5060 x 4121.
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| 7:30pm | Friday Night Dance Parties
Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL
This fun Friday Dance Party features D.J Ray Duryea playing the music of the 50's through today's popular dance tunes and is sponsored by the Vero Beach Recreation Department. Cost is $10.00 per person. There are a few specialty Friday Dances held each year. Here are the dates for 2013. Valentine Ball February 8th, 2013, St. Patrick's Ball March 15th, 2013, Dress to Impress Ball September 20th, 2013, Halloween Ball October 25th, 2013 Christmas Ball December 13th 2013. For more information call the City of Vero Beach Recreation Department Community Center at (772) 770-6517 or stop in and pick up a flyer, or visit the website at www.covb.org
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Saturday, July 6
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| 8:00am - 8:45am | Gravity Pilates
Peak Health & Fitness - 1841 Wilbur Avenue, Vero Beach FL 32960
The Gravity machine provides you with over 250 functional exercises incorporating dynamic multiplane, functional movement patterns using your bodyweight as resistance. In just 45 minutes, you can target every muscle in your body, without having to move from machine to machine. Call Peak Health and Fitness today to experience a free workout to give GRAVITY a try. For more information call: 772-559-7551
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| 9:30am - 10:15am | Gravity Strength Training
Peak Health & Fitness - 1841 Wilbur Avenue, Vero Beach FL 32960
Our state of the art Gravity Training System offers unparalleled program variety. You will condition your entire body on the GRAVITY machine in a very time efficient session and results based approach. GRAVITY workouts will inspire participation while helping you achieve new levels of fitness and conditioning. There are many opportunities for you to experience this workout for yourself. Call Peak Health and Fitness today to experience a free workout to give GRAVITY a try. For more information call: 772-559-7551
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| 11:00am - 6:00pm | Reiki Certification Level I (6 CE hours)
Spark of Divine - 1789 Old Dixie Hwy., Vero Beach FL 32960
Come learn to heal yourself and assist others. Feel this sacred energy fill you up and change your life. Be calmer, more at peace with yourself and others. * You will receive the Reiki: The Healing Touch First and Second Degree Manual. * Learn the history of Reiki. * Learn the original Reiki Ideals in English and Japanese. * Experience the healing of Reiki hand positions. * Learn Byosen Scanning. * Learn how to Boost your immune system. * Receive Reiki I attunements * Practice giving treatments * Class is all day bring a lunch and plenty of water. Cost: $150 CEUs available for Massage Therapy FL 50-15229 NCBTMB 111 For more information contact: Beth Franks 772-257-6499
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| 3:00pm - 5:00pm | Tarot Class
Spark of Divine - 1789 Old Dixie Hwy., Vero Beach FL 32960
◦Ongoing modular class. ◦Fun intuitive exercises. ◦No experience necessary. ◦No memorization necessary. Let Cat teach you why the Tarot cards mean what they do using numbers and elements. Extended classes will cover Astrological and Kabbalic connections for the Major Arcana. All classes are interactive and include question and answer period at the end. Easy, relaxed atmosphere, learn at your own pace. Cost, $20 drop in fee or $100 for July and August For more information contact: Beth Franks 772-257-6499
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Sunday, July 7
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| 11:00am - 7:00pm | Reiki Certification Level II (8 CE hours)
Spark of Divine - 1789 Old Dixie Hwy., Vero Beach FL 32960
Spend the day increasing your knowledge and immersing yourself in the healing techniques of Reiki. Deepen your connection to this Energy creating a more balanced nervous system, endocrine system and over all sense of well being. In this class you will: * Learn the Sacred Symbols * Increase your intuitive nature * Review and refresh the hand positions * Learn several Japanese techniques * Learn principles and ethics * Receive the Attunements for Level II * Have plenty of time to practice * Build your confidence in your practice Pre-requisite Reiki Level I CEUs available FL 50-15229 NCBT Cost, $200 For more information contact: Beth Franks 772-257-6499
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Monday, July 8
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| 9:00am - 10:00am | A.M. Aerobics Exercise Class
Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL
The City of Vero Beach Recreation Department offers A.M. Aerobics. This is a full body workout designed to meet all fitness levels classes are on Monday's, Wednesday's, Thursday's from 9:00 - 10:00 a.m. $3.21 per person. Punch cards are available. This class is held at the Vero Beach Community Center 2266 14th Avenue. For more information call 770-6517. www.covb.org
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| 9:00am - 4:00pm | Indian River County Master Gardeners
IRC Extension Office - 1028 20th Place, Suite D, Vero Beach FL 32960
Having trouble with your plants. Thumb not very green? No blooms? Brown spots in your yard? Bring all your plant questions to the Master Gardeners. Open from 9am to 4pm and closed for lunch from 12Noon to 1pm. It is staffed by volunteers of the Indian River County Master Gardener Program through the University of Florida. It is totally free. We solve gardening problems and test for soil Ph. Call for more information: 772-770-5030
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| 9:15am - 10:00am | Gravity Strength Training
Peak Health & Fitness - 1841 Wilbur Avenue, Vero Beach FL 32960
Our state of the art Gravity Training System offers unparalleled program variety. You will condition your entire body on the GRAVITY machine in a very time efficient session and results based approach. GRAVITY workouts will inspire participation while helping you achieve new levels of fitness and conditioning. There are many opportunities for you to experience this workout for yourself. Call Peak Health and Fitness today to experience a free workout to give GRAVITY a try. For more information call: 772-559-7551
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| 3:30pm - 4:30pm | Qi Gong with Janet
Spark of Divine - 1789 Old Dixie Hwy., Vero Beach FL 32960
Qigong: Qi (pronounced chee) means energy or life force. Gong means work or exercise. Combined, qigong means energy work or exercise. Qigong is an ancient Chinese system of self cultivation, developed specifically as a means for an individual to take full responsibility for promoting one's health, promoting vitality and prolonging life - a personal health care system. Qigong is a gentle physical activity for promoting optimal health and as a moving meditation for stress management All physical abilities are encouraged to participate. The exercises are all done standing, but modifications are easily made and qigong can also be practiced sitting in chairs. Dress comfortably and come with an open heart and mind. Cost, $10 - For more information contact: Beth Franks 772-257-6499
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| 5:30pm | Yoga Classes
Indian River County Main Library - 1600 21st Street, Vero Beach FL 32960
Yoga classes on Monday nites at 5:30pm. Instructor, Melinda, covers all levels of Gentle Yoga, with emphasis on breathing and stretching. Great for Balance, Flexibility, Focus, Stress Relief & Relaxation. For ages 16 and older. Call for more information - (772) 770-5060 ext. 4121
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| 6:00pm | American Legion Auxiliary Quarter Auction
American Legion and Auxiliary - 807 Louisiana Avenue, Sebastian FL
Cost, $2. for auction paddle. ($1. will be returned when you turn your paddle in at the end of the auction Contact person, Daisy Williams at 772-882-7352 or email- Avondaisy44@aol.com Please join us for a night of fun, prizes, good friends and food! Avon, Dove Chocolates, Mary Kay, Miche Bags, Pampered Chef, Tastefully Simple, Thirty One, Tupperware, Whimsical Designs, and more vendors will be auctioning off lots of goodies for mere quarters!!!Must be 18 to attend. This month supporting The American Legion Auxiliary Scholarship Fund. Multiple raffles, 50/50....don't forget your quarters.
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| 6:30pm | Bromeliad Meeting - Open to Public
Garden Club of IRC - 2526 17th Avenue, Vero Beach FL
Topic: "Bromeliads in the Landscape" We welcome visitors to learn more about bromeliads and our society. Parking is available. Guest Speaker: Alexis Smith, from Tropical Isles Orchids and Bromeliads, Stuart, FL Doors open 6:30 p.m.Program: at 7:00 p.m From: Sally Gawler Sent: Saturday, June 15, 2013 3:02 PM To: Valerie Watkins Cc: Jack & Judy Phillips Subject: Fw: This Week's Vero Beach FLASH Newsletter ... [Message clipped] View entire message
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| 6:30pm - 7:15pm | Gravity Strength Training
Peak Health & Fitness - 1841 Wilbur Avenue, Vero Beach FL 32960
Our state of the art Gravity Training System offers unparalleled program variety. You will condition your entire body on the GRAVITY machine in a very time efficient session and results based approach. GRAVITY workouts will inspire participation while helping you achieve new levels of fitness and conditioning. There are many opportunities for you to experience this workout for yourself. Call Peak Health and Fitness today to experience a free workout to give GRAVITY a try. For more information call: 772-559-7551
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Tuesday, July 9
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| 9:00am - 4:00pm | Indian River County Master Gardeners
IRC Extension Office - 1028 20th Place, Suite D, Vero Beach FL 32960
Having trouble with your plants. Thumb not very green? No blooms? Brown spots in your yard? Bring all your plant questions to the Master Gardeners. Open from 9am to 4pm and closed for lunch from 12Noon to 1pm. It is staffed by volunteers of the Indian River County Master Gardener Program through the University of Florida. It is totally free. We solve gardening problems and test for soil Ph. Call for more information: 772-770-5030
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| 9:15am - 10:00am | Gravity Pilates
Peak Health & Fitness - 1841 Wilbur Avenue, Vero Beach FL 32960
The Gravity machine provides you with over 250 functional exercises incorporating dynamic multiplane, functional movement patterns using your bodyweight as resistance. In just 45 minutes, you can target every muscle in your body, without having to move from machine to machine. Call Peak Health and Fitness today to experience a free workout to give GRAVITY a try. For more information call: 772-559-7551
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| 5:15pm - 6:15pm | Pilates With Janice
Heritage Center - 2140 14th Avenue, Vero Beach FL
Come enjoy Pilates With Janice when you can every Tuesday and Thursday. There's no pre-registration and no contract. It's pilates done in west coast style. Bring your own mat, strap, long towel, and light weights if you have them. Beginners are made to feel very welcome. Cost is only $5 per class. Call Janice for more information - 772.538.5223 Event title, Pilates With Janice at Vero's Heritage Center Date, In May 2013: 5/2, 5/7, 5/9, 5/14, 5/16, (not 5/21), 5/23, and 5/30 Time, 5:15 PM - 6:15 PM Cost, $5 per class Contact person, Janice 772.538.5223 Website if available, www.VeroHeritage.org
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| 5:30pm - 6:15pm | Gravity Pilates
Peak Health & Fitness - 1841 Wilbur Avenue, Vero Beach FL 32960
The Gravity machine provides you with over 250 functional exercises incorporating dynamic multiplane, functional movement patterns using your bodyweight as resistance. In just 45 minutes, you can target every muscle in your body, without having to move from machine to machine. Call Peak Health and Fitness today to experience a free workout to give GRAVITY a try. For more information call: 772-559-7551
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| 5:30pm - 6:30pm | Group Dance Lessons
Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL
The City of Vero Beach Recreation Department offers Tuesday group dance lessons. Classes offered are Waltz, Foxtrot, Swing, Rumba, Cha Cha and many more in a four week session call for the name of the dance being taught by certified instructor Ray Duryea. Cost is $7.00 per person per class Tuesday at 5:30 - 6:30 p.m. and at 7:00 - 8:00 p.m. For more information call 770-6517.
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| 6:00pm - 7:30pm | Reiki Circle
Spark of Divine - 1789 Old Dixie Hwy., Vero Beach FL 32960
Reiki is a Japanese technique for stress reduction. Who doesn't need less stress in their life? Join us, feel your body come back into balance, boost your immune system, gain clarity of mind. Reiki has been proven to help combat the side effects of chemotherapy and radiation, as well as promote better sleep and faster recovery times. Reiki is used in conjunction with conventional treatment. Do something wonderful for yourself and your loved ones. Come feel the peace. Call Beth at 772-257-6499 for more information. Cost, $Love Donation
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Wednesday, July 10
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| 9:00am - 10:00am | A.M. Aerobics Exercise Class
Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL
The City of Vero Beach Recreation Department offers A.M. Aerobics. This is a full body workout designed to meet all fitness levels classes are on Monday's, Wednesday's, Thursday's from 9:00 - 10:00 a.m. $3.21 per person. Punch cards are available. This class is held at the Vero Beach Community Center 2266 14th Avenue. For more information call 770-6517. www.covb.org
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| 9:00am - 4:00pm | Indian River County Master Gardeners
IRC Extension Office - 1028 20th Place, Suite D, Vero Beach FL 32960
Having trouble with your plants. Thumb not very green? No blooms? Brown spots in your yard? Bring all your plant questions to the Master Gardeners. Open from 9am to 4pm and closed for lunch from 12Noon to 1pm. It is staffed by volunteers of the Indian River County Master Gardener Program through the University of Florida. It is totally free. We solve gardening problems and test for soil Ph. Call for more information: 772-770-5030
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| 9:15am - 10:00am | Gravity Strength Training
Peak Health & Fitness - 1841 Wilbur Avenue, Vero Beach FL 32960
Our state of the art Gravity Training System offers unparalleled program variety. You will condition your entire body on the GRAVITY machine in a very time efficient session and results based approach. GRAVITY workouts will inspire participation while helping you achieve new levels of fitness and conditioning. There are many opportunities for you to experience this workout for yourself. Call Peak Health and Fitness today to experience a free workout to give GRAVITY a try. For more information call: 772-559-7551
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| 5:30pm - 6:30pm | Tai Chi Class
Vero Beach Community Center - 2266 14th Ave, Vero Beach FL
Tai Chi is a therapeutic exercise and form of self-defense that can be practiced by anyone regardless of age or condition of health. Offered by the City of Vero Beach Recreation Department. The cost is $5.00 per person. Steve Hanson will be instructing the class.For more information call 772-770-6517 or visit the website at www.covb.org
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| 6:00pm | Children & Youth Wednesday night programs
St. Paul's Church - 4700 N. A1A, Vero Beach FL 32963
ST. PAUL'S CHURCH - Children & Youth Wednesday night programs are held each week at 6:00 PM. Children ages 8-12 and Youth in Jr. High & High School meet at The Surf Club Hotel, 4700 Hwy. A1A. Dinner is included with games, music, bible study, community projects and crafts.
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| 6:30pm - 7:15pm | Gravity Strength Training
Peak Health & Fitness - 1841 Wilbur Avenue, Vero Beach FL 32960
Our state of the art Gravity Training System offers unparalleled program variety. You will condition your entire body on the GRAVITY machine in a very time efficient session and results based approach. GRAVITY workouts will inspire participation while helping you achieve new levels of fitness and conditioning. There are many opportunities for you to experience this workout for yourself. Call Peak Health and Fitness today to experience a free workout to give GRAVITY a try. For more information call: 772-559-7551
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