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This Week's Events
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Thursday, July 4
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| 8:30am - 9:00pm | Sebastian's Freedom Festival & Parade & Fireworks
Riverview Park on Sebastian's waterfront - Indian River Dr. and C.R.512, Sebastian FL
You're invited to be a part of the celebration. The City of Sebastian and the Sebastian Lions Club are planning a day of fun for the entire community. The 42nd Annual 4th of July Parade will begin at 8:30 a.m. at the Sebastian Community Center and the Sebastian Masonic Lodge at 1805 Jackson Street proceeding East on Davis Street and South on Indian River Drive to Riverview Park. There will be crafters, food, beer and live entertainment in the park all day long then a firework show at sunset. Some of the festivities include a 5k run/walk, an apple pie baking contest, watermelon eating contest, karaoke contest and much more. The 4th of July Celebration brings approximately 20,000 guests to our community. For more information, contact Norman or Joyce Meyer at 772-228-9900 or 772-581-0526.
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| 9:15am - 10:00am | Gravity Pilates
Peak Health & Fitness - 1841 Wilbur Avenue, Vero Beach FL 32960
The Gravity machine provides you with over 250 functional exercises incorporating dynamic multiplane, functional movement patterns using your bodyweight as resistance. In just 45 minutes, you can target every muscle in your body, without having to move from machine to machine. Call Peak Health and Fitness today to experience a free workout to give GRAVITY a try. For more information call: 772-559-7551
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| 12:30pm - 1:30pm | Singing Bowl Meditation
Spark of Divine - 1789 Old Dixie Hwy., Vero Beach FL 32960
Come and heal with deep vibrational sounds of Singing Bowls. We will meditate while listening to the beautiful music that these bowls emit. Everything that moves vibrates, from the smallest molecule to the universe itself. Many cultures and religions revere sound so deeply as to believe it called the universe into being. Scientific studies show that sound can produce changes in the autonomic, immune, endocrine and neuropeptide systems. Every atom, molecule, cell, gland and organ of the human body absorbs and emits sound. Cost, $Love Donation For more information contact: Beth Franks 772-257-6499
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| 5:30pm - 6:15pm | Gravity Pilates
Peak Health & Fitness - 1841 Wilbur Avenue, Vero Beach FL 32960
The Gravity machine provides you with over 250 functional exercises incorporating dynamic multiplane, functional movement patterns using your bodyweight as resistance. In just 45 minutes, you can target every muscle in your body, without having to move from machine to machine. Call Peak Health and Fitness today to experience a free workout to give GRAVITY a try. For more information call: 772-559-7551
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Friday, July 5
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| 8:45am - 9:30am | Gravity Strength Training
Peak Health & Fitness - 1841 Wilbur Avenue, Vero Beach FL 32960
Our state of the art Gravity Training System offers unparalleled program variety. You will condition your entire body on the GRAVITY machine in a very time efficient session and results based approach. GRAVITY workouts will inspire participation while helping you achieve new levels of fitness and conditioning. There are many opportunities for you to experience this workout for yourself. Call Peak Health and Fitness today to experience a free workout to give GRAVITY a try. For more information call: 772-559-7551
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| 9:00am - 11:00am | Dance to the Big band Sound of the Accidentals Band
Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL
Big Band Dance Big Band Dance to the sounds of the Accidentals Band Tuesdays and Fridays 9:00am -11:00am Tickets are $2.00 per person. (tickets sold are at the door) Everyone is welcome. Vero Beach Community Center 2266 14th Avenue Vero Beach, Florida 32960 772-770-6517 Sponsored by: The City of Vero Beach Recreation Department
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| 9:00am - 4:00pm | Indian River County Master Gardeners
IRC Extension Office - 1028 20th Place, Suite D, Vero Beach FL 32960
Having trouble with your plants. Thumb not very green? No blooms? Brown spots in your yard? Bring all your plant questions to the Master Gardeners. Open from 9am to 4pm and closed for lunch from 12Noon to 1pm. It is staffed by volunteers of the Indian River County Master Gardener Program through the University of Florida. It is totally free. We solve gardening problems and test for soil Ph. Call for more information: 772-770-5030
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| 10:30am | Busch Wildlife Sanctuary - Time to get wild with a visit from some scaly and furry friends.
North Indian River Library - 1001 Sebastian Blvd. , Sebastian FL 32958
Busch Wildlife Sanctuary - Time to get wild with a visit from some scaly and furry Summer Special Guest Series @ the North IRC Library All shows are on Fridays at 10:30 am. Pre-registration/tickets not required. Remaining Programs: 7/5 - Busch Wildlife Sanctuary - Time to get wild with a visit from some scaly and furry friends. 7/12 - Jacki Manna - Ventriloquism and magic for all ages. 7/19 - Karen Climer - Brand new crazy balloon show! 7/26 - Greg Phillips - Funbelievable magic and comedy!
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| 12:30pm - 1:30pm | Afternoon Reiki Circle
Spark of Divine - 1789 Old Dixie Hwy., Vero Beach FL 32960
Reiki is a Japanese technique for stress reduction and relaxation. Take some time out of your week to feel the healing. You deserve it. Think how much better you can perform with out so much stress in your life. Take an hour to be stress free. It is gift not only to yourself but your family as well.
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| 1:00pm - 3:00pm | Craft 'n Chat
Brackett Library - 6155 College Lane, Vero Beach FL 32966
Location: Conference Room @ the Brackett Library Calling all crafters!! Fall into action with a fresh idea! Come by our west branch on Tuesdays for a casual craft corner with conversation. Learn a new art form, save the earth or bring new ideas to share. Create crafts out of recycled materials or use good ole fashioned methods. Stop by & check out our Chatty Craft room! Classes are open to all, on-going and require no registration. Students provide their own materials. For more info call 770-5060 x 4121.
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| 7:30pm | Friday Night Dance Parties
Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL
This fun Friday Dance Party features D.J Ray Duryea playing the music of the 50's through today's popular dance tunes and is sponsored by the Vero Beach Recreation Department. Cost is $10.00 per person. There are a few specialty Friday Dances held each year. Here are the dates for 2013. Valentine Ball February 8th, 2013, St. Patrick's Ball March 15th, 2013, Dress to Impress Ball September 20th, 2013, Halloween Ball October 25th, 2013 Christmas Ball December 13th 2013. For more information call the City of Vero Beach Recreation Department Community Center at (772) 770-6517 or stop in and pick up a flyer, or visit the website at www.covb.org
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Saturday, July 6
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| 8:00am - 8:45am | Gravity Pilates
Peak Health & Fitness - 1841 Wilbur Avenue, Vero Beach FL 32960
The Gravity machine provides you with over 250 functional exercises incorporating dynamic multiplane, functional movement patterns using your bodyweight as resistance. In just 45 minutes, you can target every muscle in your body, without having to move from machine to machine. Call Peak Health and Fitness today to experience a free workout to give GRAVITY a try. For more information call: 772-559-7551
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| 9:30am - 10:15am | Gravity Strength Training
Peak Health & Fitness - 1841 Wilbur Avenue, Vero Beach FL 32960
Our state of the art Gravity Training System offers unparalleled program variety. You will condition your entire body on the GRAVITY machine in a very time efficient session and results based approach. GRAVITY workouts will inspire participation while helping you achieve new levels of fitness and conditioning. There are many opportunities for you to experience this workout for yourself. Call Peak Health and Fitness today to experience a free workout to give GRAVITY a try. For more information call: 772-559-7551
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| 11:00am - 6:00pm | Reiki Certification Level I (6 CE hours)
Spark of Divine - 1789 Old Dixie Hwy., Vero Beach FL 32960
Come learn to heal yourself and assist others. Feel this sacred energy fill you up and change your life. Be calmer, more at peace with yourself and others. * You will receive the Reiki: The Healing Touch First and Second Degree Manual. * Learn the history of Reiki. * Learn the original Reiki Ideals in English and Japanese. * Experience the healing of Reiki hand positions. * Learn Byosen Scanning. * Learn how to Boost your immune system. * Receive Reiki I attunements * Practice giving treatments * Class is all day bring a lunch and plenty of water. Cost: $150 CEUs available for Massage Therapy FL 50-15229 NCBTMB 111 For more information contact: Beth Franks 772-257-6499
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| 3:00pm - 5:00pm | Tarot Class
Spark of Divine - 1789 Old Dixie Hwy., Vero Beach FL 32960
◦Ongoing modular class. ◦Fun intuitive exercises. ◦No experience necessary. ◦No memorization necessary. Let Cat teach you why the Tarot cards mean what they do using numbers and elements. Extended classes will cover Astrological and Kabbalic connections for the Major Arcana. All classes are interactive and include question and answer period at the end. Easy, relaxed atmosphere, learn at your own pace. Cost, $20 drop in fee or $100 for July and August For more information contact: Beth Franks 772-257-6499
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Sunday, July 7
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| 11:00am - 7:00pm | Reiki Certification Level II (8 CE hours)
Spark of Divine - 1789 Old Dixie Hwy., Vero Beach FL 32960
Spend the day increasing your knowledge and immersing yourself in the healing techniques of Reiki. Deepen your connection to this Energy creating a more balanced nervous system, endocrine system and over all sense of well being. In this class you will: * Learn the Sacred Symbols * Increase your intuitive nature * Review and refresh the hand positions * Learn several Japanese techniques * Learn principles and ethics * Receive the Attunements for Level II * Have plenty of time to practice * Build your confidence in your practice Pre-requisite Reiki Level I CEUs available FL 50-15229 NCBT Cost, $200 For more information contact: Beth Franks 772-257-6499
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Monday, July 8
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| 9:00am - 10:00am | A.M. Aerobics Exercise Class
Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL
The City of Vero Beach Recreation Department offers A.M. Aerobics. This is a full body workout designed to meet all fitness levels classes are on Monday's, Wednesday's, Thursday's from 9:00 - 10:00 a.m. $3.21 per person. Punch cards are available. This class is held at the Vero Beach Community Center 2266 14th Avenue. For more information call 770-6517. www.covb.org
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| 9:00am - 4:00pm | Indian River County Master Gardeners
IRC Extension Office - 1028 20th Place, Suite D, Vero Beach FL 32960
Having trouble with your plants. Thumb not very green? No blooms? Brown spots in your yard? Bring all your plant questions to the Master Gardeners. Open from 9am to 4pm and closed for lunch from 12Noon to 1pm. It is staffed by volunteers of the Indian River County Master Gardener Program through the University of Florida. It is totally free. We solve gardening problems and test for soil Ph. Call for more information: 772-770-5030
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| 9:15am - 10:00am | Gravity Strength Training
Peak Health & Fitness - 1841 Wilbur Avenue, Vero Beach FL 32960
Our state of the art Gravity Training System offers unparalleled program variety. You will condition your entire body on the GRAVITY machine in a very time efficient session and results based approach. GRAVITY workouts will inspire participation while helping you achieve new levels of fitness and conditioning. There are many opportunities for you to experience this workout for yourself. Call Peak Health and Fitness today to experience a free workout to give GRAVITY a try. For more information call: 772-559-7551
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| 3:30pm - 4:30pm | Qi Gong with Janet
Spark of Divine - 1789 Old Dixie Hwy., Vero Beach FL 32960
Qigong: Qi (pronounced chee) means energy or life force. Gong means work or exercise. Combined, qigong means energy work or exercise. Qigong is an ancient Chinese system of self cultivation, developed specifically as a means for an individual to take full responsibility for promoting one's health, promoting vitality and prolonging life - a personal health care system. Qigong is a gentle physical activity for promoting optimal health and as a moving meditation for stress management All physical abilities are encouraged to participate. The exercises are all done standing, but modifications are easily made and qigong can also be practiced sitting in chairs. Dress comfortably and come with an open heart and mind. Cost, $10 - For more information contact: Beth Franks 772-257-6499
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| 5:30pm | Yoga Classes
Indian River County Main Library - 1600 21st Street, Vero Beach FL 32960
Yoga classes on Monday nites at 5:30pm. Instructor, Melinda, covers all levels of Gentle Yoga, with emphasis on breathing and stretching. Great for Balance, Flexibility, Focus, Stress Relief & Relaxation. For ages 16 and older. Call for more information - (772) 770-5060 ext. 4121
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| 6:00pm | American Legion Auxiliary Quarter Auction
American Legion and Auxiliary - 807 Louisiana Avenue, Sebastian FL
Cost, $2. for auction paddle. ($1. will be returned when you turn your paddle in at the end of the auction Contact person, Daisy Williams at 772-882-7352 or email- Avondaisy44@aol.com Please join us for a night of fun, prizes, good friends and food! Avon, Dove Chocolates, Mary Kay, Miche Bags, Pampered Chef, Tastefully Simple, Thirty One, Tupperware, Whimsical Designs, and more vendors will be auctioning off lots of goodies for mere quarters!!!Must be 18 to attend. This month supporting The American Legion Auxiliary Scholarship Fund. Multiple raffles, 50/50....don't forget your quarters.
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| 6:30pm | Bromeliad Meeting - Open to Public
Garden Club of IRC - 2526 17th Avenue, Vero Beach FL
Topic: "Bromeliads in the Landscape" We welcome visitors to learn more about bromeliads and our society. Parking is available. Guest Speaker: Alexis Smith, from Tropical Isles Orchids and Bromeliads, Stuart, FL Doors open 6:30 p.m.Program: at 7:00 p.m From: Sally Gawler Sent: Saturday, June 15, 2013 3:02 PM To: Valerie Watkins Cc: Jack & Judy Phillips Subject: Fw: This Week's Vero Beach FLASH Newsletter ... [Message clipped] View entire message
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| 6:30pm - 7:15pm | Gravity Strength Training
Peak Health & Fitness - 1841 Wilbur Avenue, Vero Beach FL 32960
Our state of the art Gravity Training System offers unparalleled program variety. You will condition your entire body on the GRAVITY machine in a very time efficient session and results based approach. GRAVITY workouts will inspire participation while helping you achieve new levels of fitness and conditioning. There are many opportunities for you to experience this workout for yourself. Call Peak Health and Fitness today to experience a free workout to give GRAVITY a try. For more information call: 772-559-7551
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Tuesday, July 9
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| 9:00am - 4:00pm | Indian River County Master Gardeners
IRC Extension Office - 1028 20th Place, Suite D, Vero Beach FL 32960
Having trouble with your plants. Thumb not very green? No blooms? Brown spots in your yard? Bring all your plant questions to the Master Gardeners. Open from 9am to 4pm and closed for lunch from 12Noon to 1pm. It is staffed by volunteers of the Indian River County Master Gardener Program through the University of Florida. It is totally free. We solve gardening problems and test for soil Ph. Call for more information: 772-770-5030
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| 9:15am - 10:00am | Gravity Pilates
Peak Health & Fitness - 1841 Wilbur Avenue, Vero Beach FL 32960
The Gravity machine provides you with over 250 functional exercises incorporating dynamic multiplane, functional movement patterns using your bodyweight as resistance. In just 45 minutes, you can target every muscle in your body, without having to move from machine to machine. Call Peak Health and Fitness today to experience a free workout to give GRAVITY a try. For more information call: 772-559-7551
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| 5:15pm - 6:15pm | Pilates With Janice
Heritage Center - 2140 14th Avenue, Vero Beach FL
Come enjoy Pilates With Janice when you can every Tuesday and Thursday. There's no pre-registration and no contract. It's pilates done in west coast style. Bring your own mat, strap, long towel, and light weights if you have them. Beginners are made to feel very welcome. Cost is only $5 per class. Call Janice for more information - 772.538.5223 Event title, Pilates With Janice at Vero's Heritage Center Date, In May 2013: 5/2, 5/7, 5/9, 5/14, 5/16, (not 5/21), 5/23, and 5/30 Time, 5:15 PM - 6:15 PM Cost, $5 per class Contact person, Janice 772.538.5223 Website if available, www.VeroHeritage.org
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| 5:30pm - 6:15pm | Gravity Pilates
Peak Health & Fitness - 1841 Wilbur Avenue, Vero Beach FL 32960
The Gravity machine provides you with over 250 functional exercises incorporating dynamic multiplane, functional movement patterns using your bodyweight as resistance. In just 45 minutes, you can target every muscle in your body, without having to move from machine to machine. Call Peak Health and Fitness today to experience a free workout to give GRAVITY a try. For more information call: 772-559-7551
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| 5:30pm - 6:30pm | Group Dance Lessons
Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL
The City of Vero Beach Recreation Department offers Tuesday group dance lessons. Classes offered are Waltz, Foxtrot, Swing, Rumba, Cha Cha and many more in a four week session call for the name of the dance being taught by certified instructor Ray Duryea. Cost is $7.00 per person per class Tuesday at 5:30 - 6:30 p.m. and at 7:00 - 8:00 p.m. For more information call 770-6517.
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| 6:00pm - 7:30pm | Reiki Circle
Spark of Divine - 1789 Old Dixie Hwy., Vero Beach FL 32960
Reiki is a Japanese technique for stress reduction. Who doesn't need less stress in their life? Join us, feel your body come back into balance, boost your immune system, gain clarity of mind. Reiki has been proven to help combat the side effects of chemotherapy and radiation, as well as promote better sleep and faster recovery times. Reiki is used in conjunction with conventional treatment. Do something wonderful for yourself and your loved ones. Come feel the peace. Call Beth at 772-257-6499 for more information. Cost, $Love Donation
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Wednesday, July 10
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| 9:00am - 10:00am | A.M. Aerobics Exercise Class
Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL
The City of Vero Beach Recreation Department offers A.M. Aerobics. This is a full body workout designed to meet all fitness levels classes are on Monday's, Wednesday's, Thursday's from 9:00 - 10:00 a.m. $3.21 per person. Punch cards are available. This class is held at the Vero Beach Community Center 2266 14th Avenue. For more information call 770-6517. www.covb.org
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| 9:00am - 4:00pm | Indian River County Master Gardeners
IRC Extension Office - 1028 20th Place, Suite D, Vero Beach FL 32960
Having trouble with your plants. Thumb not very green? No blooms? Brown spots in your yard? Bring all your plant questions to the Master Gardeners. Open from 9am to 4pm and closed for lunch from 12Noon to 1pm. It is staffed by volunteers of the Indian River County Master Gardener Program through the University of Florida. It is totally free. We solve gardening problems and test for soil Ph. Call for more information: 772-770-5030
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| 9:15am - 10:00am | Gravity Strength Training
Peak Health & Fitness - 1841 Wilbur Avenue, Vero Beach FL 32960
Our state of the art Gravity Training System offers unparalleled program variety. You will condition your entire body on the GRAVITY machine in a very time efficient session and results based approach. GRAVITY workouts will inspire participation while helping you achieve new levels of fitness and conditioning. There are many opportunities for you to experience this workout for yourself. Call Peak Health and Fitness today to experience a free workout to give GRAVITY a try. For more information call: 772-559-7551
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| 5:30pm - 6:30pm | Tai Chi Class
Vero Beach Community Center - 2266 14th Ave, Vero Beach FL
Tai Chi is a therapeutic exercise and form of self-defense that can be practiced by anyone regardless of age or condition of health. Offered by the City of Vero Beach Recreation Department. The cost is $5.00 per person. Steve Hanson will be instructing the class.For more information call 772-770-6517 or visit the website at www.covb.org
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| 6:00pm | Children & Youth Wednesday night programs
St. Paul's Church - 4700 N. A1A, Vero Beach FL 32963
ST. PAUL'S CHURCH - Children & Youth Wednesday night programs are held each week at 6:00 PM. Children ages 8-12 and Youth in Jr. High & High School meet at The Surf Club Hotel, 4700 Hwy. A1A. Dinner is included with games, music, bible study, community projects and crafts.
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| 6:30pm - 7:15pm | Gravity Strength Training
Peak Health & Fitness - 1841 Wilbur Avenue, Vero Beach FL 32960
Our state of the art Gravity Training System offers unparalleled program variety. You will condition your entire body on the GRAVITY machine in a very time efficient session and results based approach. GRAVITY workouts will inspire participation while helping you achieve new levels of fitness and conditioning. There are many opportunities for you to experience this workout for yourself. Call Peak Health and Fitness today to experience a free workout to give GRAVITY a try. For more information call: 772-559-7551
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Next Week's Events
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Thursday, July 11
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| 9:00am - 10:00am | A.M. Aerobics Exercise Class
Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL
The City of Vero Beach Recreation Department offers A.M. Aerobics. This is a full body workout designed to meet all fitness levels classes are on Monday's, Wednesday's, Thursday's from 9:00 - 10:00 a.m. $3.21 per person. Punch cards are available. This class is held at the Vero Beach Community Center 2266 14th Avenue. For more information call 770-6517. www.covb.org
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| 9:00am - 4:00pm | Indian River County Master Gardeners
IRC Extension Office - 1028 20th Place, Suite D, Vero Beach FL 32960
Having trouble with your plants. Thumb not very green? No blooms? Brown spots in your yard? Bring all your plant questions to the Master Gardeners. Open from 9am to 4pm and closed for lunch from 12Noon to 1pm. It is staffed by volunteers of the Indian River County Master Gardener Program through the University of Florida. It is totally free. We solve gardening problems and test for soil Ph. Call for more information: 772-770-5030
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| 9:15am - 10:00am | Gravity Pilates
Peak Health & Fitness - 1841 Wilbur Avenue, Vero Beach FL 32960
The Gravity machine provides you with over 250 functional exercises incorporating dynamic multiplane, functional movement patterns using your bodyweight as resistance. In just 45 minutes, you can target every muscle in your body, without having to move from machine to machine. Call Peak Health and Fitness today to experience a free workout to give GRAVITY a try. For more information call: 772-559-7551
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| 12:00pm | Chair EZ Fit
Indian River County Main Library - 1600 21st Street, Vero Beach FL 32960
Location: Multimedia Room @ the Main Library Chair EZ Fit offers techniques for breathing, balance, focus, stamina and stress relief. Instructor Teresa promotes healthy circulation, concentration, relaxation & improved sleep cycles. Enhances total body health & over all well-being. Ideal for those new to exercise or others seeking rehab or repair. On-going classes require no registration. Donations suggested. Please call Marla Goodman at 772-770-5060 x4121.
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| 12:30pm - 1:30pm | Singing Bowl Meditation
Spark of Divine - 1789 Old Dixie Hwy., Vero Beach FL 32960
Come and heal with deep vibrational sounds of Singing Bowls. We will meditate while listening to the beautiful music that these bowls emit. Everything that moves vibrates, from the smallest molecule to the universe itself. Many cultures and religions revere sound so deeply as to believe it called the universe into being. Scientific studies show that sound can produce changes in the autonomic, immune, endocrine and neuropeptide systems. Every atom, molecule, cell, gland and organ of the human body absorbs and emits sound. Cost, $Love Donation For more information contact: Beth Franks 772-257-6499
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| 5:00pm - 6:00pm | Military Moms Prayer Group
Christ Church - 925 14th Lane, Vero Beach FL 32960
Come join this interdenominational prayer group that includes women with relatives in the military and "cheerleaders" who simply have a mom's heart for our troops. New members are always welcome. Christ Church Vero Beach-behind Outback and near Vero Bowl For information, call: 231-2221
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| 5:00pm - 7:00pm | Cultural Council Quarterly Art of Networking
Moorings Club - 100 Harbour Drive, Vero Beach FL 32963
The Moorings Club off A1A at 100 Harbour Dr.in Vero Beach The Cultural Council of Indian River County hosts its quarterly Art of Networking. Members Free and non $5. To RSVP email director@cultural-council.org or call 772-770-4857
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| 5:15pm - 6:15pm | Pilates With Janice
Heritage Center - 2140 14th Avenue, Vero Beach FL
Come enjoy Pilates With Janice when you can every Tuesday and Thursday. There's no pre-registration and no contract. It's pilates done in west coast style. Bring your own mat, strap, long towel, and light weights if you have them. Beginners are made to feel very welcome. Cost is only $5 per class. Call Janice for more information - 772.538.5223 Event title, Pilates With Janice at Vero's Heritage Center Date, In May 2013: 5/2, 5/7, 5/9, 5/14, 5/16, (not 5/21), 5/23, and 5/30 Time, 5:15 PM - 6:15 PM Cost, $5 per class Contact person, Janice 772.538.5223 Website if available, www.VeroHeritage.org
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| 5:30pm - 6:15pm | Gravity Pilates
Peak Health & Fitness - 1841 Wilbur Avenue, Vero Beach FL 32960
The Gravity machine provides you with over 250 functional exercises incorporating dynamic multiplane, functional movement patterns using your bodyweight as resistance. In just 45 minutes, you can target every muscle in your body, without having to move from machine to machine. Call Peak Health and Fitness today to experience a free workout to give GRAVITY a try. For more information call: 772-559-7551
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Friday, July 12
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| 8:45am - 9:30am | Gravity Strength Training
Peak Health & Fitness - 1841 Wilbur Avenue, Vero Beach FL 32960
Our state of the art Gravity Training System offers unparalleled program variety. You will condition your entire body on the GRAVITY machine in a very time efficient session and results based approach. GRAVITY workouts will inspire participation while helping you achieve new levels of fitness and conditioning. There are many opportunities for you to experience this workout for yourself. Call Peak Health and Fitness today to experience a free workout to give GRAVITY a try. For more information call: 772-559-7551
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| 9:00am - 4:00pm | Indian River County Master Gardeners
IRC Extension Office - 1028 20th Place, Suite D, Vero Beach FL 32960
Having trouble with your plants. Thumb not very green? No blooms? Brown spots in your yard? Bring all your plant questions to the Master Gardeners. Open from 9am to 4pm and closed for lunch from 12Noon to 1pm. It is staffed by volunteers of the Indian River County Master Gardener Program through the University of Florida. It is totally free. We solve gardening problems and test for soil Ph. Call for more information: 772-770-5030
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| 10:30am | Jacki Manna - Ventriloquism and magic for all ages.
North Indian River Library - 1001 Sebastian Blvd. , Sebastian FL 32958
Summer Special Guest Series @ the North IRC Library All shows are on Fridays at 10:30 am. Pre-registration/tickets not required. Remaining Programs: 7/19 - Karen Climer - Brand new crazy balloon show! 7/26 - Greg Phillips - Funbelievable magic and comedy!
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| 12:30pm - 1:30pm | Reiki Circle
Spark of Divine - 1789 Old Dixie Hwy., Vero Beach FL 32960
Reiki is a Japanese technique for stress reduction. Who doesn't need less stress in their life? Join us, feel your body come back into balance, boost your immune system, gain clarity of mind. Reiki has been proven to help combat the side effects of chemotherapy and radiation, as well as promote better sleep and faster recovery times. Reiki is used in conjunction with conventional treatment. Do something wonderful for yourself and your loved ones. Come feel the peace. Call Beth at 772-257-6499 for more information Cost, $Love Donation For more information contact: Beth Franks 772-257-6499
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| 1:00pm - 3:00pm | Craft 'n Chat
Brackett Library - 6155 College Lane, Vero Beach FL 32966
Location: Conference Room @ the Brackett Library Calling all crafters!! Fall into action with a fresh idea! Come by our west branch on Tuesdays for a casual craft corner with conversation. Learn a new art form, save the earth or bring new ideas to share. Create crafts out of recycled materials or use good ole fashioned methods. Stop by & check out our Chatty Craft room! Classes are open to all, on-going and require no registration. Students provide their own materials. For more info call 770-5060 x 4121.
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| 1:00pm - 5:00pm | Open House for Free Pilates Demo
Vero Beach Pilates - 1060 6th Avenue, Vero Beach FL 32960
Come by the studio to reserve a 30-minute complimentary Pilates session with Normarie. Through this opportunity, learn firsthand how Pilates combines stretches and strengthening exercises to create a strong, lean, balanced body while reducing the risk of injury and helping to eliminate aches and pains. Pilates is beneficial to everyone, of all ages and fitness levels. Call Normarie at 205-503-2534 or e-mail: scdv921@gmail.com to reserve a spot.
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| 7:30pm | Friday Night Dance Parties
Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL
This fun Friday Dance Party features D.J Ray Duryea playing the music of the 50's through today's popular dance tunes and is sponsored by the Vero Beach Recreation Department. Cost is $10.00 per person. There are a few specialty Friday Dances held each year. Here are the dates for 2013. Valentine Ball February 8th, 2013, St. Patrick's Ball March 15th, 2013, Dress to Impress Ball September 20th, 2013, Halloween Ball October 25th, 2013 Christmas Ball December 13th 2013. For more information call the City of Vero Beach Recreation Department Community Center at (772) 770-6517 or stop in and pick up a flyer, or visit the website at www.covb.org
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Saturday, July 13
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| 8:00am - 8:45am | Gravity Pilates
Peak Health & Fitness - 1841 Wilbur Avenue, Vero Beach FL 32960
The Gravity machine provides you with over 250 functional exercises incorporating dynamic multiplane, functional movement patterns using your bodyweight as resistance. In just 45 minutes, you can target every muscle in your body, without having to move from machine to machine. Call Peak Health and Fitness today to experience a free workout to give GRAVITY a try. For more information call: 772-559-7551
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| 9:30am - 10:15am | Gravity Strength Training
Peak Health & Fitness - 1841 Wilbur Avenue, Vero Beach FL 32960
Our state of the art Gravity Training System offers unparalleled program variety. You will condition your entire body on the GRAVITY machine in a very time efficient session and results based approach. GRAVITY workouts will inspire participation while helping you achieve new levels of fitness and conditioning. There are many opportunities for you to experience this workout for yourself. Call Peak Health and Fitness today to experience a free workout to give GRAVITY a try. For more information call: 772-559-7551
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| 1:00pm - 5:00pm | Open House for Free Pilates Demo
Vero Beach Pilates - 1060 6th Avenue, Vero Beach FL 32960
Come by the studio to reserve a 30-minute complimentary Pilates session with Normarie. Through this opportunity, learn firsthand how Pilates combines stretches and strengthening exercises to create a strong, lean, balanced body while reducing the risk of injury and helping to eliminate aches and pains. Pilates is beneficial to everyone, of all ages and fitness levels. Call Normarie at 205-503-2534 or e-mail: scdv921@gmail.com to reserve a spot.
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| 3:00pm - 5:00pm | Tarot Class
Spark of Divine - 1789 Old Dixie Hwy., Vero Beach FL 32960
◦Ongoing modular class. ◦Fun intuitive exercises. ◦No experience necessary. ◦No memorization necessary. Let Cat teach you why the Tarot cards mean what they do using numbers and elements. Extended classes will cover Astrological and Kabbalic connections for the Major Arcana. All classes are interactive and include question and answer period at the end. Easy, relaxed atmosphere, learn at your own pace. Cost, $20 drop in fee or $100 for July and August For more information contact: Beth Franks 772-257-6499
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| 8:45pm | Turtle Walk
Turtle Walk at Archie Carr Refuge. Led by Refuge Manager Kristen Kneifl, group meets at 8:45pm at the Barrier Island Center, Melbourne Beach for a presentation and night time walk finishing at approximately midnight. Learn and experience an awesome environmental adventure that will stay with you forever! $20 cash donation. Reservations required: (772) 242-2559. Ages 9 and up.
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Monday, July 15
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| 9:00am - 10:00am | A.M. Aerobics Exercise Class
Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL
The City of Vero Beach Recreation Department offers A.M. Aerobics. This is a full body workout designed to meet all fitness levels classes are on Monday's, Wednesday's, Thursday's from 9:00 - 10:00 a.m. $3.21 per person. Punch cards are available. This class is held at the Vero Beach Community Center 2266 14th Avenue. For more information call 770-6517. www.covb.org
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| 9:00am - 4:00pm | Florida Department of Elder Affairs to Host Medicare Training
Indian River State College - 6155 College Lane Vero Beach, FL 32966, Vero Beach FL 32966
Monday July 15 thru July 17 Area Agency on Aging Palm Beach/Treasure Coast, Inc. and the Florida Department of Elder Affairs are offering professional, comprehensive training on the basics of Medicare in a three-day program to individuals interested in volunteering with the SHINE (Serving Health Insurance Needs of Elders) Program. Volunteering with SHINE will not only help you gain an understanding of the complex world of Medicare for yourself or your loved ones, but it will also empower you to help others in your community. Indian River State College, 4600 Kirby Loop Road in Ft. Pierce Cost:Free For more information: Jennifer Vander May ~ 772-467-0008, ext. 249 or jvandermay@youradrc.org
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| 9:00am - 4:00pm | Indian River County Master Gardeners
IRC Extension Office - 1028 20th Place, Suite D, Vero Beach FL 32960
Having trouble with your plants. Thumb not very green? No blooms? Brown spots in your yard? Bring all your plant questions to the Master Gardeners. Open from 9am to 4pm and closed for lunch from 12Noon to 1pm. It is staffed by volunteers of the Indian River County Master Gardener Program through the University of Florida. It is totally free. We solve gardening problems and test for soil Ph. Call for more information: 772-770-5030
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| 9:15am - 10:00am | Gravity Strength Training
Peak Health & Fitness - 1841 Wilbur Avenue, Vero Beach FL 32960
Our state of the art Gravity Training System offers unparalleled program variety. You will condition your entire body on the GRAVITY machine in a very time efficient session and results based approach. GRAVITY workouts will inspire participation while helping you achieve new levels of fitness and conditioning. There are many opportunities for you to experience this workout for yourself. Call Peak Health and Fitness today to experience a free workout to give GRAVITY a try. For more information call: 772-559-7551
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| 3:30pm - 4:30pm | Qi Gong with Janet
Spark of Divine - 1789 Old Dixie Hwy., Vero Beach FL 32960
Qigong: Qi (pronounced chee) means energy or life force. Gong means work or exercise. Combined, qigong means energy work or exercise. Qigong is an ancient Chinese system of self cultivation, developed specifically as a means for an individual to take full responsibility for promoting one's health, promoting vitality and prolonging life - a personal health care system. Qigong is a gentle physical activity for promoting optimal health and as a moving meditation for stress management All physical abilities are encouraged to participate. The exercises are all done standing, but modifications are easily made and qigong can also be practiced sitting in chairs. Dress comfortably and come with an open heart and mind. Cost, $10 - For more information contact: Beth Franks 772-257-6499
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| 5:30pm | Yoga Classes
Indian River County Main Library - 1600 21st Street, Vero Beach FL 32960
Yoga classes on Monday nites at 5:30pm. Instructor, Melinda, covers all levels of Gentle Yoga, with emphasis on breathing and stretching. Great for Balance, Flexibility, Focus, Stress Relief & Relaxation. For ages 16 and older. Call for more information - (772) 770-5060 ext. 4121
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| 6:30pm - 7:15pm | Gravity Strength Training
Peak Health & Fitness - 1841 Wilbur Avenue, Vero Beach FL 32960
Our state of the art Gravity Training System offers unparalleled program variety. You will condition your entire body on the GRAVITY machine in a very time efficient session and results based approach. GRAVITY workouts will inspire participation while helping you achieve new levels of fitness and conditioning. There are many opportunities for you to experience this workout for yourself. Call Peak Health and Fitness today to experience a free workout to give GRAVITY a try. For more information call: 772-559-7551
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Tuesday, July 16
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| 9:00am - 4:00pm | Indian River County Master Gardeners
IRC Extension Office - 1028 20th Place, Suite D, Vero Beach FL 32960
Having trouble with your plants. Thumb not very green? No blooms? Brown spots in your yard? Bring all your plant questions to the Master Gardeners. Open from 9am to 4pm and closed for lunch from 12Noon to 1pm. It is staffed by volunteers of the Indian River County Master Gardener Program through the University of Florida. It is totally free. We solve gardening problems and test for soil Ph. Call for more information: 772-770-5030
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| 9:15am - 10:00am | Gravity Pilates
Peak Health & Fitness - 1841 Wilbur Avenue, Vero Beach FL 32960
The Gravity machine provides you with over 250 functional exercises incorporating dynamic multiplane, functional movement patterns using your bodyweight as resistance. In just 45 minutes, you can target every muscle in your body, without having to move from machine to machine. Call Peak Health and Fitness today to experience a free workout to give GRAVITY a try. For more information call: 772-559-7551
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| 5:15pm - 6:15pm | Pilates With Janice
Heritage Center - 2140 14th Avenue, Vero Beach FL
Come enjoy Pilates With Janice when you can every Tuesday and Thursday. There's no pre-registration and no contract. It's pilates done in west coast style. Bring your own mat, strap, long towel, and light weights if you have them. Beginners are made to feel very welcome. Cost is only $5 per class. Call Janice for more information - 772.538.5223 Event title, Pilates With Janice at Vero's Heritage Center Date, In May 2013: 5/2, 5/7, 5/9, 5/14, 5/16, (not 5/21), 5/23, and 5/30 Time, 5:15 PM - 6:15 PM Cost, $5 per class Contact person, Janice 772.538.5223 Website if available, www.VeroHeritage.org
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| 5:30pm - 6:15pm | Gravity Pilates
Peak Health & Fitness - 1841 Wilbur Avenue, Vero Beach FL 32960
The Gravity machine provides you with over 250 functional exercises incorporating dynamic multiplane, functional movement patterns using your bodyweight as resistance. In just 45 minutes, you can target every muscle in your body, without having to move from machine to machine. Call Peak Health and Fitness today to experience a free workout to give GRAVITY a try. For more information call: 772-559-7551
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| 5:30pm - 6:30pm | Group Dance Lessons
Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL
The City of Vero Beach Recreation Department offers Tuesday group dance lessons. Classes offered are Waltz, Foxtrot, Swing, Rumba, Cha Cha and many more in a four week session call for the name of the dance being taught by certified instructor Ray Duryea. Cost is $7.00 per person per class Tuesday at 5:30 - 6:30 p.m. and at 7:00 - 8:00 p.m. For more information call 770-6517.
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| 6:00pm - 7:30pm | Reiki Circle
Spark of Divine - 1789 Old Dixie Hwy., Vero Beach FL 32960
Reiki is a Japanese technique for stress reduction. Who doesn't need less stress in their life? Join us, feel your body come back into balance, boost your immune system, gain clarity of mind. Reiki has been proven to help combat the side effects of chemotherapy and radiation, as well as promote better sleep and faster recovery times. Reiki is used in conjunction with conventional treatment. Do something wonderful for yourself and your loved ones. Come feel the peace. Call Beth at 772-257-6499 for more information. Cost, $Love Donation
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Wednesday, July 17
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| 9:00am - 10:00am | A.M. Aerobics Exercise Class
Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL
The City of Vero Beach Recreation Department offers A.M. Aerobics. This is a full body workout designed to meet all fitness levels classes are on Monday's, Wednesday's, Thursday's from 9:00 - 10:00 a.m. $3.21 per person. Punch cards are available. This class is held at the Vero Beach Community Center 2266 14th Avenue. For more information call 770-6517. www.covb.org
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| 9:00am - 4:00pm | Indian River County Master Gardeners
IRC Extension Office - 1028 20th Place, Suite D, Vero Beach FL 32960
Having trouble with your plants. Thumb not very green? No blooms? Brown spots in your yard? Bring all your plant questions to the Master Gardeners. Open from 9am to 4pm and closed for lunch from 12Noon to 1pm. It is staffed by volunteers of the Indian River County Master Gardener Program through the University of Florida. It is totally free. We solve gardening problems and test for soil Ph. Call for more information: 772-770-5030
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| 9:15am - 10:00am | Gravity Strength Training
Peak Health & Fitness - 1841 Wilbur Avenue, Vero Beach FL 32960
Our state of the art Gravity Training System offers unparalleled program variety. You will condition your entire body on the GRAVITY machine in a very time efficient session and results based approach. GRAVITY workouts will inspire participation while helping you achieve new levels of fitness and conditioning. There are many opportunities for you to experience this workout for yourself. Call Peak Health and Fitness today to experience a free workout to give GRAVITY a try. For more information call: 772-559-7551
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| 5:30pm - 6:30pm | Tai Chi Class
Vero Beach Community Center - 2266 14th Ave, Vero Beach FL
Tai Chi is a therapeutic exercise and form of self-defense that can be practiced by anyone regardless of age or condition of health. Offered by the City of Vero Beach Recreation Department. The cost is $5.00 per person. Steve Hanson will be instructing the class.For more information call 772-770-6517 or visit the website at www.covb.org
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| 6:00pm | Children & Youth Wednesday night programs
St. Paul's Church - 4700 N. A1A, Vero Beach FL 32963
ST. PAUL'S CHURCH - Children & Youth Wednesday night programs are held each week at 6:00 PM. Children ages 8-12 and Youth in Jr. High & High School meet at The Surf Club Hotel, 4700 Hwy. A1A. Dinner is included with games, music, bible study, community projects and crafts.
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| 6:30pm - 7:15pm | Gravity Strength Training
Peak Health & Fitness - 1841 Wilbur Avenue, Vero Beach FL 32960
Our state of the art Gravity Training System offers unparalleled program variety. You will condition your entire body on the GRAVITY machine in a very time efficient session and results based approach. GRAVITY workouts will inspire participation while helping you achieve new levels of fitness and conditioning. There are many opportunities for you to experience this workout for yourself. Call Peak Health and Fitness today to experience a free workout to give GRAVITY a try. For more information call: 772-559-7551
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