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Vero Beach, Fl - Ed. 08.15.2013
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SUMMER IS JUST ABOUT OVER!
Where has summer gone? WOW! I feel like we have been on the bullet train the last few months. The end of summer obviously ushers in a change from carefree, laid back, fun days to a time of schedules and routines. For businesses things begin to pick up and life gets a little busier. Calendars are filling up and events are being planned which is evident by the multiple posts below. Summer will soon be a sweet memory. As life's pace shift gears...Don't stress! Here is a lesson on stress that I received in an email this week. Perfect timing!
A young lady confidently walked around the room with a raised glass of water while leading a seminar and explaining stress management to her audience. Everyone knew she was going to ask the ultimate question, 'Half empty or half full?' She fooled them all. "How heavy is this glass of water?" she inquired with a smile. Answers called out ranged from 8 oz. To 20 oz.
She replied, "The absolute weight doesn't matter. It depends on how long I hold it. If I hold it for a minute, that's not a problem. If I hold it for an hour, I'll have an ache in my right arm. If I hold it for a day, you'll have to call an ambulance. In each case it's the same weight, but the longer I hold it, the heavier it becomes." She continued, "and that's the way it is with stress. If we carry our burdens all the time, sooner or later, as the burden becomes increasingly heavy, we won't be able to carry on."
"As with the glass of water, you have to put it down for a while and rest before holding it again. When we're refreshed, we can carry on with the burden - holding stress longer and better each time practiced.
So, as early in the evening as you can, put all your burdens down. Don't carry them through the evening and into the night. Pick them up again tomorrow if you must...But give yourself a breather and time to relax!
Don't stress FLASHERS! Enjoy your Thursday and plan a fun farewell to summer this weekend before kids head back to school next week!
Valerie Watkins Publisher
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DENAE LINNARTZ
IS A POSITIVE PERSON
by: Ashley Brown
2010 is the year that Denae Linnartz began actively volunteering her service to our community. This is when she started a Daisy Girl Scout Troop for her eldest daughter, Addison, and since then has begun to create a new Daisy group for her youngest daughter Eden. Denae believes this to be her greatest accomplishment, as the fact that parents entrust their most valuable assets to her, their children, means the world to her. "When our Troop does things like singing Christmas carols to the elderly in a nursing home, and we get to see the happiness and appreciation that comes from that, then I know that the time I give of myself for free is all worth it." Besides being involved with the Girl Scouts, Denae is a member of Liberty Magnet's Parent Teacher Association, a Winners Walk Tall Captain (youth mentoring program) at Liberty Magnet for two Kindergarten classes from 2010-2011, a Room Mom from 2010-2013, and Liberty Magnet SAC in 2010-11 and 2012-2013. Mrs. Linnartz also served on The Buggy Bunch Leadership Team for two years and was their Public Relations Chair for one year, and she has also been the Public Relations Coordinator (volunteer position) for Sebastian Christian Church since 2011. In her own words, Denae's motivation is, "We lead by example. I volunteer for selfish reasons...I enjoy it. But...more importantly, I take my responsibilities as a parent very seriously and by leading my girls by example, my hope would be that they one day will follow in my footsteps...volunteering to help make the world a better place". When it comes to her inspiration, Mrs. Linnartz said that her two daughters inspire her by their innocence and selflessness, and that any advice she could give to others would be to, "Get involved! Don't know where to start? Look online, in the paper, ask your church, or visit a school. You'll not only help others, but make some friends in the meantime!" Denae Linnartz and her family moved to Vero Beach in 2005 and currently reside in Sebastian. She has been married to her husband, Bruce, for 14 years and has two daughters, Addison and Eden. Mrs. Linnartz you are a great inspiration to everyone in this community! Thank you for everything you have done. You have given your time to help the kids in our town have fulfilling childhoods, ensuring their success as adults. What could be more important than helping along the future of our community? |
THIS WEEK FLASH DEAL
Click Here for more details on boarding, grooming and doggie daycare!
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THIS FRIDAY, AUGUST 16TH
Coordinator: Alex Hagood, VBHS; Youth Advisory Board, FCADV
For information, call:772-766-0729
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FLASH TIP OF THE WEEK Place a rubber band around a paint can to wipe your brush on, keeping the paint off the side of the can.
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DON'T MISS THIS EVENT THAT IS THE NEWEST CRAZE IN BIG CITIES!
FoodTruckFrenzy will host 20 foodtrucks with various cuisines including Italian, BBQ, Seafood, Latin, Greek, Irish, Mexican, etc. Dessert, beer and wine will also be sold. Guests can bring chairs or dance the night away for a good time with good music.
Hosted by The Buggy Bunch!
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NEW BOOK ABOUT JACK AND JACKIE
It seems there will always be an endless fascination with the Kennedys and, consequently, there is a lot of interest in this new book by Christopher Anderson, THESE FEW PRECIOUS DAYS - THE FINAL YEAR OF JACK WITH JACKIE. The book presumably details the President's affair with Marilyn Monroe and Jackie's reaction to it. To view the CBS video and to read more, Click Here.
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INDIAN RIVER SCHOOL CALENDAR FOR 2013-2014
Here is a one page calendar for the new school year with all of the important dates that you can print and post on your fridge.
Click Here
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PEANUT BAN AT SCHOOL?
Over the span of a decade, reports of kids with peanut allergies have spiked by 18 percent, according to the CDC(Center for Disease Control). Today, about 1 in 25 children suffer from the condition, and about 18 percent of them have had attacks in school. Severe sufferers may experience potentially life-threatening anaphylactic shock in response to ingestion of peanuts. Anaphylactic shock is an allergic reaction in which the release of histamine causes swelling, difficulty in breathing, heart failure, circulatory collapse, and sometimes death. As a result, school-wide peanut bans have doubled in the past two years. Before you send your child off to school with that peanut butter and jelly sandwich, be sure to check the 'peanut policy' at your child's school.
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SUMMER SPECIALS SET TO EXPIRE!
TAKE ADVANTAGE OF THEM WHILE YOU CAN
Sponsored by: Center for Facial Aesthetics
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Here's a list from the REAL SIMPLE website that explains why certain foods should not be refrigerated.
Tomatoes
The chill of the icebox makes tomatoes dull and mealy. Store on the counter (under-ripe ones can go on the windowsill).
Melon
Keep whole melons like watermelon, cantaloupe and honeydew on the counter for best flavor. USDA research found that storage at room temp may even help keep the antioxidants better intact. Once cut, store in the refrigerator for 3 to 4 days.
Potatoes
Cold temps will break down the starches in potatoes, making them unpleasantly sweet and gritty. Cool and dry darkness is a spud's best bud.
Onions
Uncut onions are happy out of the cold. The humidity of the refrigerator makes them moldy and mushy.
Bread
The refrigerator dries it out fast. Instead, keep what you'll eat within four days at room temperature and freeze the rest
Coffee
The fridge (and the freezer) create condensation, which can affect the flavor of both ground coffee and coffee beans. Coffee fares best in an airtight container in the pantry.
Winter Squashes
Varieties such as acorn, butternut, and spaghetti squash will last for about a month or more in the pantry.
BUT
Did you know that ripe Bananas will last longer (up to 2 weeks) in the fridge? The skin will turn dark, but the fruit will be fine. Just make sure they are ripe before refrigerating.
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WE LOVE OUR FLASHERS WHO DON'T KEEP US A SECRET! PLEASE SHARE US WITH EVERYONE!
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August is National Peach Month and you can enjoy delicious and juicy peaches grown right in our own county-if you can find them. Over the past decade, hurricanes and emerging pest and diseases have seriously damaged the citrus industry in Florida and although citrus is still the major agricultural crop in our area; some progressive farmers in Indian River County have been putting more and more acreage into planting peaches. Until fairly recently, peaches could not be grown in our area because they needed a certain number of chill hours in order to be productive. Chill hours are the number of hours needed at or below 45 degrees throughout the winter in order to produce spring growth. Previously, most peach varieties needed 300-500 chill hours, but due to decades' worth of research at the University of Florida, there are now some subtropical varieties that can produce peaches with less than 50 chill hours and can grow as far south as Miami.
Indian River County receives approximately 100-200 chill hours during the winter, and although cost per acre is higher than it is for citrus, peaches can be a viable economic alternative for some producers. The main reason for this is timing-harvest season for Florida peaches is mid-March through the end of May, which puts our peaches entering the market after the South American harvest is over but before the Georgia and California markets have begun. If you would like to see samples of these low-chill, subtropical varieties of peaches The UF/IFAS Indian River Research and Education Center located in Ft. Pierce has a peach demonstration and research orchard that you can visit, prearranged appointments are recommended. If a homeowner needs more advice, all of the county extension offices in our area have plant clinics with trained Master Gardener volunteers eager and willing to help you with your questions. And in a few years, if a bag of fresh-picked, deliciously juicy, Indian River-grown peaches mysteriously appear on the steps of the extension office, we will know exactly what to do with them.
The extension office address is: Indian River County Extension Office ~1028 20 Place, Suite D ~ Vero Beach, Florida ~ Phone: (772) 770-5030 University of Florida Research Center:
Indian River Research and Education Center, 2199 South Rock Road, Fort Pierce, FL 34945-3138 (It's in between exits 130 and 129 off I95)
Phone: (772) 468-3922 / Fax: (772) 468-5668 / [email protected]
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FIVE WAYS TO BULLY-PROOF YOUR CHILD
Bullying has become a major problem in many schools. It happens at all grade levels with one in every five high school students reporting that they have been bullied. These suggestions from the KIDS HEALTH website will help to bully-proof your child. Click Here
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WEEKEND PROJECT
How to make a glittering lightscape!
1. Paint a stretched canvas from an art-supply store in your desired color.
2. Plot out your design in pencil on the back, keeping dots a half-inch apart.
3. Gently press an ice pick through each dot in your design to make a hole slightly smaller than the diameter of the bulb. 4. Press a bulb into each hole and secure each with craft clue. This can be a fun project to do with a child who is afraid of the dark.
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TODAY'S CHUCKLE
The cop got out of his car and the kid who was stopped for speeding rolled down his window. "I've been waiting for you all day,' the cop said. The kid replied, "Yeah, well I got here as fast as I could.' When the cop finally stopped laughing he sent the kid on his way without a ticket.
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FLASH VIDEO OF THE WEEK
| Speed Painter Takes the Stage in Anderson's Viewers Got Talent |
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FISH CALENDARThe darker the fish...The better the fishing!
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THE WIZARD OF OZ RETURNS!
As if those flying monkeys weren't scary enough, Warner Bros. is releasing them again in Imax 3D in honor of the 75th Anniversary of THE WIZARD OF OZ. The film will be released for one week on September 20th. The premiere will be at the remodeled Chinese Theater in Hollywood where the film first debuted in 1939. Although this preview trailer is not in 3D, it does give us a fun nostalgic look back at that wonderful movie.
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DID YOU KNOW?
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RECIPE OF THE WEEK
CROCK POT FRENCH TOAST
What a great idea for a special "back to school" breakfast! Let it cook overnight and wake up to the wonderful smell of this delicious French toast. It might get your family up even quicker than the alarm clock!
Ingredients:
Directions:
- Spray a 4-quart slow cooker with nonstick spray. Layer the bread in the slow cooker.
- In a small bowl, whisk the eggs, vanilla, evaporated milk, brown sugar, cinnamon, and nutmeg. Pour over the bread.
- Cover and cook on low for 6-8 hours. Remove the lid and cook uncovered for 30 minutes or until the liquid has evaporated
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Through a generous donation from Lou and Joanne Hagopian, the Indian River Habitat for Humanity ReStore (aka Home Center)received a new box truck this week to replace its aging predecessor. The Hagopians are long-time supporters of Habitat, and Lou is a former member of Habitat's Advisory Board.
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TRY OUT OUR BULLETIN BOARD
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LOOKIN' FOR A GYMNASTICS TEACHER
Looking for a dance/gymnastics teacher to assist Ballet/Jazz classes for children. Must be available Wednesdays 4-6. Please reply above if you are interested.
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This Week's Events
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Thursday, August 15
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4:00pm - 5:30pm | IRMC Community Cancer Education Series
Location - Check Event Description - Details in description, Vero Beach FL
IRMC Community Cancer Education Series Talk Explores the Three Most Common Treatments for Pain and Palliative Care. Marcus Malone, M.D., Physical Medicine and Rehabilitation, will give tips to maximize a patient's potential while undergoing cancer treatment. This includes how pain management is integrated into treatment for cancer patients. Light refreshments; space limited. This free community service is held in IRMC's Medical Conference Room on the first floor, 1000 36th St. For reservations, please call 563.4459.
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5:00pm - 8:00pm | Mulligan's Back To School Night - Benefitting ELC
Mulligan's Vero Beach - 1025 Beachland Blvd., Vero Beach FL 32963
As part of its "12 Weeks of Summer Fun" program, Mulligan's Restaurants is holding a family "Back to School Night" and will donate 10% of sales between 5:00 - 8:00 to the Environmental Learning Center (ELC) and its education programs. The event will be held at both the Vero Beach and Sebastian Mulligan's locations.
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Friday, August 16
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9:00am - 4:00pm | Indian River County Master Gardeners
IRC Extension Office - 1028 20th Place, Suite D, Vero Beach FL 32960
Having trouble with your plants. Thumb not very green? No blooms? Brown spots in your yard? Bring all your plant questions to the Master Gardeners. Open from 9am to 4pm and closed for lunch from 12Noon to 1pm. It is staffed by volunteers of the Indian River County Master Gardener Program through the University of Florida. It is totally free. We solve gardening problems and test for soil Ph. Call for more information: 772-770-5030
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12:30pm - 1:30pm | Afternoon Reiki Circle
Spark of Divine - 1789 Old Dixie Hwy., Vero Beach FL 32960
Reiki is a Japanese technique for stress reduction and relaxation. Take some time out of your week to feel the healing. You deserve it. Think how much better you can perform with out so much stress in your life. Take an hour to be stress free. It is gift not only to yourself but your family as well.
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1:00pm - 2:30pm | Respect Yourself Girls' Workshop
Christi's Family Fitness - 1250 Old Dixie Highway, Vero Beach FL
This free workshop is for girls in grades 6-12. There is a great line-up of speakers that will lead you through interactive discussions and activities. Coordinator: Alex Hagood, VBHS; Youth Advisory Board, FCADV For information, call:772-766-0729
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1:00pm - 3:00pm | Craft 'n Chat
Brackett Library - 6155 College Lane, Vero Beach FL 32966
Location: Conference Room @ the Brackett Library Calling all crafters!! Fall into action with a fresh idea! Come by our west branch on Tuesdays for a casual craft corner with conversation. Learn a new art form, save the earth or bring new ideas to share. Create crafts out of recycled materials or use good ole fashioned methods. Stop by & check out our Chatty Craft room! Classes are open to all, on-going and require no registration. Students provide their own materials. For more info call 770-5060 x 4121.
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7:30pm | Friday Night Dance Parties
Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL
This fun Friday Dance Party features D.J Ray Duryea playing the music of the 50's through today's popular dance tunes and is sponsored by the Vero Beach Recreation Department. Cost is $10.00 per person. There are a few specialty Friday Dances held each year. Here are the dates for 2013. Valentine Ball February 8th, 2013, St. Patrick's Ball March 15th, 2013, Dress to Impress Ball September 20th, 2013, Halloween Ball October 25th, 2013 Christmas Ball December 13th 2013. For more information call the City of Vero Beach Recreation Department Community Center at (772) 770-6517 or stop in and pick up a flyer, or visit the website at www.covb.org
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Saturday, August 17
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7:00am | Group Bicycle Ride
Location - Check Event Description - Details in description, Vero Beach FL
Group ride of 30 to 40 miles. Open to anyone with an interest in cycling and a commitment to safe riding. Must have a helmet. There is no charge to participate in the ride. Join us after the ride for coffee and whatever at Panera. Sponsored by Vero Cycling, Inc., Vero's bicycle club. For more information, contact Hugh Aaron at 804-690-9720 or [email protected]. Weekly rides take place on Saturdays.......leave from Panera @ 7:00am Sundays.........leave from Panera @ 7:00am Tuesdays .......leave from Jaycee Park @ 6:00pm
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5:00pm - 9:00pm | Food Truck Frenzy
Riverside Park - 3001 Riverside Drive, Vero Beach FL
Food Truck Frenzy will host 20 food trucks with various cuisines including Italian, BBQ, Seafood, Latin, Greek, Irish, Mexican, etc. Dessert, beer and wine will also be sold. In addition to food and drinks, we hope to have The Ocean 97.1 on-site playing music throughout the event. Guests can bring chairs or dance the night away for a good time with good music. Hosted by The Buggy Bunch
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5:30pm - 7:30pm | Good Grades Pool Party
Gifford Aquatic Center - 4895 43rd Avenue, Vero Beach FL 32958
Cool off this summer with the Youth Guidance youngsters at the Good Grades Pool Party. This yearly celebration brings together volunteers, teens and children to recognize and reward those enrolled in Youth Guidance for their grades, attendance and perseverance. Over 150 volunteers are needed and invited to come enjoy a late afternoon of swimming, poolside games, snowballs and pizza with the children in the program. Over 150 volunteers are needed to honor the students. Persons interested in volunteering, mentoring or making a donation may call (772) 770-5040 or visit out website www.youthguidanceprogram.org hard work and participate in the variety of summertime activities. The party is a huge
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6:00pm | "Dukes of Doo Wop"
Sebastian Elks lodge - 731 S. Fleming St , Sebastian FL
The "Dukes of Doo Wop" are back! For those of you who don't know, the 'Dukes of Doo Wop' are comprised of Johnny Rod formerly of the Buckinghams, David Francis formerly of the DuPrees, and Lou Phillips formerly of Dr. Hook. They will be performing and singing for your listening, dancing and sing along pleasure. Bring your own snacks but no coolers as the bar will be open. Tickets are on sale for $7.50 and are available at the lodge. You may call 772-589-1516 for further information.
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8:00pm | "First Steps: A Benefit for Ballet Vero Beach"
The Riverside Theatre - 3250 Riverside Park Drive, Vero Beach FL 32963
Ballet Vero Beach is thrilled to announce the exciting repertoire to be performed during it's one-night-only benefit performance: "First Steps: A Benefit for Ballet Vero Beach." The event is a partnership between Vero's fledgling ballet company and Riverside Theatre. The evening will feature classical and neo-classical ballet works, as well as modern dance. The entire program will be comprised of nationally and internationally known professional dancers who will be donating their time and talents to help Ballet Vero Beach raise funds for their upcoming Vero Beach debut. Tickets for the event are available now at www.balletverobeach.org or through the Riverside Theatre Box Office. For more information call Adam Schnell: 772-905-2651
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Sunday, August 18
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7:00am | Group Bicycle Ride
Panera Bread - 2001 Indian River Blvd, Vero Beach FL 32960
Group ride of 30 to 40 miles. Multiple pace groups ranging from fast to social/recreational. Open to anyone with an interest in cycling and a commitment to safe riding. Must have a helmet and bring a signed waiver form from http://groupspaces.com/VeroCycling/. There is no charge to participate in the ride. Join us after the ride for coffee (and whatever) at Panera. Weekly rides take place on Saturdays.......leave from Panera @ 7:00am Sundays.........leave from Panera @ 7:00am Join us after the ride for coffee (and whatever) at Panera. Tuesdays .......leave from Jaycee Park @ 6:00pm Contact Hugh Aaron for more information. [email protected]
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Monday, August 19
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7:00am | Group Bicycle Ride
Panera Bread - 2001 Indian River Blvd, Vero Beach FL 32960
Group ride of 30 to 40 miles. Multiple pace groups ranging from fast to social/recreational. Open to anyone with an interest in cycling and a commitment to safe riding. Must have a helmet and bring a signed waiver form from http://groupspaces.com/VeroCycling/. There is no charge to participate in the ride. Join us after the ride for coffee (and whatever) at Panera. Weekly rides take place on Saturdays.......leave from Panera @ 7:00am Sundays.........leave from Panera @ 7:00am Join us after the ride for coffee (and whatever) at Panera. Tuesdays .......leave from Jaycee Park @ 6:00pm Contact Hugh Aaron for more information. [email protected]
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9:00am - 10:00am | A.M. Aerobics Exercise Class
Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL
The City of Vero Beach Recreation Department offers A.M. Aerobics. This is a full body workout designed to meet all fitness levels classes are on Monday's, Wednesday's, Thursday's from 9:00 - 10:00 a.m. $3.21 per person. Punch cards are available. This class is held at the Vero Beach Community Center 2266 14th Avenue. For more information call 770-6517. www.covb.org
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9:00am - 4:00pm | Indian River County Master Gardeners
IRC Extension Office - 1028 20th Place, Suite D, Vero Beach FL 32960
Having trouble with your plants. Thumb not very green? No blooms? Brown spots in your yard? Bring all your plant questions to the Master Gardeners. Open from 9am to 4pm and closed for lunch from 12Noon to 1pm. It is staffed by volunteers of the Indian River County Master Gardener Program through the University of Florida. It is totally free. We solve gardening problems and test for soil Ph. Call for more information: 772-770-5030
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12:25pm | Free Bootcamp in Sebastian
Join our FREE Bootcamp in Sebastian Mandatory registration Sunday August 18th from 4-8pm 967 cr 512 suite b Sebastian fl 4 week Free 24fit Camp starts August 19th Call Laura TODAY 954-296-5574 ITs free, NO Excuses
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5:30pm | Yoga Classes
Indian River County Main Library - 1600 21st Street, Vero Beach FL 32960
Yoga classes on Monday nites at 5:30pm. Instructor, Melinda, covers all levels of Gentle Yoga, with emphasis on breathing and stretching. Great for Balance, Flexibility, Focus, Stress Relief & Relaxation. For ages 16 and older. Call for more information - (772) 770-5060 ext. 4121
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Tuesday, August 20
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9:00am - 4:00pm | Indian River County Master Gardeners
IRC Extension Office - 1028 20th Place, Suite D, Vero Beach FL 32960
Having trouble with your plants. Thumb not very green? No blooms? Brown spots in your yard? Bring all your plant questions to the Master Gardeners. Open from 9am to 4pm and closed for lunch from 12Noon to 1pm. It is staffed by volunteers of the Indian River County Master Gardener Program through the University of Florida. It is totally free. We solve gardening problems and test for soil Ph. Call for more information: 772-770-5030
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3:00pm - 5:00pm | Heart Lecture - Heart valve problems
North Indian River Library - 1001 Sebastian Blvd. , Sebastian FL 32958
Heart Lecture Gives Information on Latest Treatments for Heart Valve Problems Please join Indian River Medical Center on Tuesday, Aug. 20, from 3 to 5 p.m. at the North Indian River County Library in Sebastian for the lecture Heart Murmur, Aortic Stenosis or Other Heart Valve Come learn about the latest advances and procedures offered at IRMC. Arley Peter, M.D., board certified cardiologist, will address heart palpitations and fluttering as symptoms of heart disease and who is at risk. Meg Leddy, PAC, certified physician assistant, will talk about IRMC's Heart Valve Center - Light refreshments; space limited. This free lecture is held at North Indian River County Library, 1001 Sebastian Blvd., Sebastian. For reservations, please call 563.4670.
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5:15pm - 6:15pm | Pilates With Janice
Heritage Center - 2140 14th Avenue, Vero Beach FL
Come enjoy Pilates With Janice when you can every Tuesday and Thursday. There's no pre-registration and no contract. It's pilates done in west coast style. Bring your own mat, strap, long towel, and light weights if you have them. Beginners are made to feel very welcome. Cost is only $5 per class. Call Janice for more information - 772.538.5223 Event title, Pilates With Janice at Vero's Heritage Center Date, In May 2013: 5/2, 5/7, 5/9, 5/14, 5/16, (not 5/21), 5/23, and 5/30 Time, 5:15 PM - 6:15 PM Cost, $5 per class Contact person, Janice 772.538.5223 Website if available, www.VeroHeritage.org
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5:30pm - 6:30pm | Group Dance Lessons
Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL
The City of Vero Beach Recreation Department offers Tuesday group dance lessons. Classes offered are Waltz, Foxtrot, Swing, Rumba, Cha Cha and many more in a four week session call for the name of the dance being taught by certified instructor Ray Duryea. Cost is $7.00 per person per class Tuesday at 5:30 - 6:30 p.m. and at 7:00 - 8:00 p.m. For more information call 770-6517.
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6:00pm | Group Bicycle Ride
Jaycee Park - 4200 Ocean Dr. , Vero Beach FL 32963
Group ride of 30 miles to Sebastian Inlet and back. Open to anyone with an interest in cycling and a commitment to safe riding. Must have a helmet. There is no charge to participate in the ride. Sponsored by Vero Cycling, Inc., Vero's bicycle club. For more information, contact Hugh Aaron at 804-690-9720 or [email protected]. Weekly rides take place on Saturdays.......leave from Panera @ 7:00am Sundays.........leave from Panera @ 7:00am Tuesdays .......leave from Jaycee Park @ 6:00pm
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6:00pm - 7:30pm | Reiki Circle
Spark of Divine - 1789 Old Dixie Hwy., Vero Beach FL 32960
Reiki is a Japanese technique for stress reduction and relaxation. Take some time out of your week to feel the healing. You deserve it. Think how much better you can perform without so much stress in your life. Take an hour to be stress free. It is gift not only to yourself but your family as well.
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Wednesday, August 21
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9:00am - 10:00am | A.M. Aerobics Exercise Class
Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL
The City of Vero Beach Recreation Department offers A.M. Aerobics. This is a full body workout designed to meet all fitness levels classes are on Monday's, Wednesday's, Thursday's from 9:00 - 10:00 a.m. $3.21 per person. Punch cards are available. This class is held at the Vero Beach Community Center 2266 14th Avenue. For more information call 770-6517. www.covb.org
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9:00am - 4:00pm | Indian River County Master Gardeners
IRC Extension Office - 1028 20th Place, Suite D, Vero Beach FL 32960
Having trouble with your plants. Thumb not very green? No blooms? Brown spots in your yard? Bring all your plant questions to the Master Gardeners. Open from 9am to 4pm and closed for lunch from 12Noon to 1pm. It is staffed by volunteers of the Indian River County Master Gardener Program through the University of Florida. It is totally free. We solve gardening problems and test for soil Ph. Call for more information: 772-770-5030
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5:30pm - 6:30pm | Tai Chi Class
Vero Beach Community Center - 2266 14th Ave, Vero Beach FL
Tai Chi is a therapeutic exercise and form of self-defense that can be practiced by anyone regardless of age or condition of health. Offered by the City of Vero Beach Recreation Department. The cost is $5.00 per person. Steve Hanson will be instructing the class.For more information call 772-770-6517 or visit the website at www.covb.org
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6:00pm | Children & Youth Wednesday night programs
St. Paul's Church - 4700 N. A1A, Vero Beach FL 32963
ST. PAUL'S CHURCH - Children & Youth Wednesday night programs are held each week at 6:00 PM. Children ages 8-12 and Youth in Jr. High & High School meet at The Surf Club Hotel, 4700 Hwy. A1A. Dinner is included with games, music, bible study, community projects and crafts.
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Next Week's Events
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Thursday, August 22
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9:00am - 9:45am | Gravity Pilates with Melissa
First Class Free.....
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9:00am - 9:45am | Gravity Pilates with Melissa
First Class Free.....
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9:00am - 10:00am | A.M. Aerobics Exercise Class
Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL
The City of Vero Beach Recreation Department offers A.M. Aerobics. This is a full body workout designed to meet all fitness levels classes are on Monday's, Wednesday's, Thursday's from 9:00 - 10:00 a.m. $3.21 per person. Punch cards are available. This class is held at the Vero Beach Community Center 2266 14th Avenue. For more information call 770-6517. www.covb.org
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9:00am - 4:00pm | Indian River County Master Gardeners
IRC Extension Office - 1028 20th Place, Suite D, Vero Beach FL 32960
Having trouble with your plants. Thumb not very green? No blooms? Brown spots in your yard? Bring all your plant questions to the Master Gardeners. Open from 9am to 4pm and closed for lunch from 12Noon to 1pm. It is staffed by volunteers of the Indian River County Master Gardener Program through the University of Florida. It is totally free. We solve gardening problems and test for soil Ph. Call for more information: 772-770-5030
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12:00pm | Chair EZ Fit
Indian River County Main Library - 1600 21st Street, Vero Beach FL 32960
Location: Multimedia Room @ the Main Library Chair EZ Fit offers techniques for breathing, balance, focus, stamina and stress relief. Instructor Teresa promotes healthy circulation, concentration, relaxation & improved sleep cycles. Enhances total body health & over all well-being. Ideal for those new to exercise or others seeking rehab or repair. On-going classes require no registration. Donations suggested. Please call Marla Goodman at 772-770-5060 x4121.
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5:00pm - 6:00pm | Military Moms Prayer Group
Christ Church - 925 14th Lane, Vero Beach FL 32960
Come join this interdenominational prayer group that includes women with relatives in the military and "cheerleaders" who simply have a mom's heart for our troops. New members are always welcome. Christ Church Vero Beach-behind Outback and near Vero Bowl For information, call: 231-2221
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5:00pm - 8:00pm | "Puppy Love" Night @ Mulligans
Mulligan's Vero Beach - 1025 Beachland Blvd., Vero Beach FL 32963
Mulligan's (both the Vero & Sebastian locations) will be hosting "Puppy Love" night to benefit the Humane Society of VB&IRC. 10% of the sales made during that time period will go to support the Humane Society and animals of Indian River County. There will be face painting, crafts, toys and kids eat free. Special appearances by the Humane Society's "Max The Mutt" and Mulligan's "Sponge Dog".
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5:15pm - 6:15pm | Pilates With Janice
Heritage Center - 2140 14th Avenue, Vero Beach FL
Come enjoy Pilates With Janice when you can every Tuesday and Thursday. There's no pre-registration and no contract. It's pilates done in west coast style. Bring your own mat, strap, long towel, and light weights if you have them. Beginners are made to feel very welcome. Cost is only $5 per class. Call Janice for more information - 772.538.5223 Event title, Pilates With Janice at Vero's Heritage Center Date, In May 2013: 5/2, 5/7, 5/9, 5/14, 5/16, (not 5/21), 5/23, and 5/30 Time, 5:15 PM - 6:15 PM Cost, $5 per class Contact person, Janice 772.538.5223 Website if available, www.VeroHeritage.org
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6:30pm | Photography Club Meeting
Vero Beach Community Center - 2266 14th Ave, Vero Beach FL
Indian River Photography Club will hold its monthly meeting. This month's free program will be "Dynamic Photography in Action" presented by 9 Award Winning Photographers: Susan Wright, Lynn Luzzi, Stephania Wright-Osment, Billy Ocker, Kathy Graham, J.R. Williams, Jeff Howe, Brian Drinkwater and Donna Green. Refreshments will be served and guests are welcome. For further information contact Donna Green at 569-0839 or go the www.indianriverphotoclub.org.
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Friday, August 23
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9:00am - 4:00pm | Indian River County Master Gardeners
IRC Extension Office - 1028 20th Place, Suite D, Vero Beach FL 32960
Having trouble with your plants. Thumb not very green? No blooms? Brown spots in your yard? Bring all your plant questions to the Master Gardeners. Open from 9am to 4pm and closed for lunch from 12Noon to 1pm. It is staffed by volunteers of the Indian River County Master Gardener Program through the University of Florida. It is totally free. We solve gardening problems and test for soil Ph. Call for more information: 772-770-5030
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12:30pm - 1:30pm | Afternoon Reiki Circle
Spark of Divine - 1789 Old Dixie Hwy., Vero Beach FL 32960
Reiki is a Japanese technique for stress reduction and relaxation. Take some time out of your week to feel the healing. You deserve it. Think how much better you can perform with out so much stress in your life. Take an hour to be stress free. It is gift not only to yourself but your family as well.
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1:00pm - 3:00pm | Craft 'n Chat
Brackett Library - 6155 College Lane, Vero Beach FL 32966
Location: Conference Room @ the Brackett Library Calling all crafters!! Fall into action with a fresh idea! Come by our west branch on Tuesdays for a casual craft corner with conversation. Learn a new art form, save the earth or bring new ideas to share. Create crafts out of recycled materials or use good ole fashioned methods. Stop by & check out our Chatty Craft room! Classes are open to all, on-going and require no registration. Students provide their own materials. For more info call 770-5060 x 4121.
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7:30pm | Friday Night Dance Parties
Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL
This fun Friday Dance Party features D.J Ray Duryea playing the music of the 50's through today's popular dance tunes and is sponsored by the Vero Beach Recreation Department. Cost is $10.00 per person. There are a few specialty Friday Dances held each year. Here are the dates for 2013. Valentine Ball February 8th, 2013, St. Patrick's Ball March 15th, 2013, Dress to Impress Ball September 20th, 2013, Halloween Ball October 25th, 2013 Christmas Ball December 13th 2013. For more information call the City of Vero Beach Recreation Department Community Center at (772) 770-6517 or stop in and pick up a flyer, or visit the website at www.covb.org
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Saturday, August 24
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7:00am | Group Bicycle Ride
Location - Check Event Description - Details in description, Vero Beach FL
Group ride of 30 to 40 miles. Open to anyone with an interest in cycling and a commitment to safe riding. Must have a helmet. There is no charge to participate in the ride. Join us after the ride for coffee and whatever at Panera. Sponsored by Vero Cycling, Inc., Vero's bicycle club. For more information, contact Hugh Aaron at 804-690-9720 or [email protected]. Weekly rides take place on Saturdays.......leave from Panera @ 7:00am Sundays.........leave from Panera @ 7:00am Tuesdays .......leave from Jaycee Park @ 6:00pm
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9:00am - 5:00pm | Florida Outdoors Expo
Indian River County Fairgrounds - 7955 58th Ave , Vero Beach FL 32967
Florida's Premiere Outdoor Expo is Back! Want to meet friendly guest star "Godwin" of Duck Dynasty? He will appear both days to sign autographs and take photos with fans. Get "Happy, Happy, Happy" with one of cable television's highest rated show's main characters as you enjoy a family-friendly day of Everything Outdoors! Gator Wrestling by Gatorland & Animal Education, Gun & Knife Show, RV & Boats, Archery, Hunting, Fishing, ATV, Diving, Taxidermy, Hiking, Camping, Kayaking & Fishing demos & vendors, Florida Fish & Wildlife Hunter Safety Course, National Wild Turkey Federation's Target Shooting and Monster Truck Rides and more! Date, August 24 & 25, 2013 Time, Sat., 9 - 5, Sun., 9 - 4 Cost, $7 for ages 12 and older, children under 12 are free with a responsible supervising adult Contact person, David Dangerfield at 772-321-5577 [email protected]
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12:30pm - 2:00pm | Nutcracker Auditions
Vero Classical Ballet is holding auditions for their 6th annual traditional production of The Nutcracker. Dancers and non dancers ages 4 to adult are welcome to come audition. Several roles require no previous dance experience - Mice, Soldiers, Angels, Party Parents... - boys and girls, men and women. Cost - $90.00 performance/costume fee - one role - $30.00 for each additional role. No limit on number of roles. Dancers have done as many as 4 roles. Performance date and place - Saturday, November 30th, 2 shows, 2pm and 7pm, at the Vero Beach High School Performing Arts Center For more information call:
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1:00pm - 6:00pm | Keep IR Beautiful MarketPlace
Indian River Mall - 6200 20th Street, Vero Beach FL 32966
Upcycled arts and crafts, antiques, fresh produce, unique food items, consigned furniture, landscape materials, orchids and much much more! Vendor booths are only $25. Call Vicki Wild if interested (772) 226-7738
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10:31pm | Shop Macy's For A Cause
Indian River Mall - 6200 20th Street, Vero Beach FL 32966
On Saturday, August 24, the Humane Society will be participating in the Macy's Shop For A Cause event. We will have a table at the front entrance of Macy's inside the mall. We will have cats available for adoption and information about the Humane Society of Vero Beach & Indian River County. We will be selling shopping passes for $5.00. The shopping passes offer discounts in all areas of Macy's that day. The entire $5.00 purchase benefits the Humane Society. You can enter to win a $500 gift card from Macy's that day as well.
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Sunday, August 25
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7:00am | Group Bicycle Ride
Panera Bread - 2001 Indian River Blvd, Vero Beach FL 32960
Group ride of 30 to 40 miles. Multiple pace groups ranging from fast to social/recreational. Open to anyone with an interest in cycling and a commitment to safe riding. Must have a helmet and bring a signed waiver form from http://groupspaces.com/VeroCycling/. There is no charge to participate in the ride. Join us after the ride for coffee (and whatever) at Panera. Weekly rides take place on Saturdays.......leave from Panera @ 7:00am Sundays.........leave from Panera @ 7:00am Join us after the ride for coffee (and whatever) at Panera. Tuesdays .......leave from Jaycee Park @ 6:00pm Contact Hugh Aaron for more information. [email protected]
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9:00am | Blessing of Backpacks, Totebags, Briefcases
Christ the King Lutheran Church - 1301 Sebastian Blvd., Sebastian Fl
Heading to school soon? Whether you are a teacher or student, college or grad student, bring your backpack, tote bag or briefcase for a special blessing during Christ the King Lutheran's communion service 9 a.m. Aug. 25. The wheelchair-accessible church is at 1301 Sebastian Blvd. (CR 512), Sebastian. All are invited. Call 772-589-7117 if you have questions.
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9:00am - 4:00pm | Florida Outdoors Expo
Indian River County Fairgrounds - 7955 58th Ave , Vero Beach FL 32967
Florida's Premiere Outdoor Expo is Back! Want to meet friendly guest star "Godwin" of Duck Dynasty? He will appear both days to sign autographs and take photos with fans. Get "Happy, Happy, Happy" with one of cable television's highest rated show's main characters as you enjoy a family-friendly day of Everything Outdoors! Gator Wrestling by Gatorland & Animal Education, Gun & Knife Show, RV & Boats, Archery, Hunting, Fishing, ATV, Diving, Taxidermy, Hiking, Camping, Kayaking & Fishing demos & vendors, Florida Fish & Wildlife Hunter Safety Course, National Wild Turkey Federation's Target Shooting and Monster Truck Rides and more! Cost, $7 for ages 12 and older, children under 12 are free with a responsible supervising adult Contact person, David Dangerfield at 772-321-5577 [email protected]
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Monday, August 26
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7:00am | Group Bicycle Ride
Panera Bread - 2001 Indian River Blvd, Vero Beach FL 32960
Group ride of 30 to 40 miles. Multiple pace groups ranging from fast to social/recreational. Open to anyone with an interest in cycling and a commitment to safe riding. Must have a helmet and bring a signed waiver form from http://groupspaces.com/VeroCycling/. There is no charge to participate in the ride. Join us after the ride for coffee (and whatever) at Panera. Weekly rides take place on Saturdays.......leave from Panera @ 7:00am Sundays.........leave from Panera @ 7:00am Join us after the ride for coffee (and whatever) at Panera. Tuesdays .......leave from Jaycee Park @ 6:00pm Contact Hugh Aaron for more information. [email protected]
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9:00am - 10:00am | A.M. Aerobics Exercise Class
Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL
The City of Vero Beach Recreation Department offers A.M. Aerobics. This is a full body workout designed to meet all fitness levels classes are on Monday's, Wednesday's, Thursday's from 9:00 - 10:00 a.m. $3.21 per person. Punch cards are available. This class is held at the Vero Beach Community Center 2266 14th Avenue. For more information call 770-6517. www.covb.org
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9:00am - 4:00pm | Indian River County Master Gardeners
IRC Extension Office - 1028 20th Place, Suite D, Vero Beach FL 32960
Having trouble with your plants. Thumb not very green? No blooms? Brown spots in your yard? Bring all your plant questions to the Master Gardeners. Open from 9am to 4pm and closed for lunch from 12Noon to 1pm. It is staffed by volunteers of the Indian River County Master Gardener Program through the University of Florida. It is totally free. We solve gardening problems and test for soil Ph. Call for more information: 772-770-5030
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5:30pm | Yoga Classes
Indian River County Main Library - 1600 21st Street, Vero Beach FL 32960
Yoga classes on Monday nites at 5:30pm. Instructor, Melinda, covers all levels of Gentle Yoga, with emphasis on breathing and stretching. Great for Balance, Flexibility, Focus, Stress Relief & Relaxation. For ages 16 and older. Call for more information - (772) 770-5060 ext. 4121
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Tuesday, August 27
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9:00am - 4:00pm | Indian River County Master Gardeners
IRC Extension Office - 1028 20th Place, Suite D, Vero Beach FL 32960
Having trouble with your plants. Thumb not very green? No blooms? Brown spots in your yard? Bring all your plant questions to the Master Gardeners. Open from 9am to 4pm and closed for lunch from 12Noon to 1pm. It is staffed by volunteers of the Indian River County Master Gardener Program through the University of Florida. It is totally free. We solve gardening problems and test for soil Ph. Call for more information: 772-770-5030
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5:15pm - 6:15pm | Pilates With Janice
Heritage Center - 2140 14th Avenue, Vero Beach FL
Come enjoy Pilates With Janice when you can every Tuesday and Thursday. There's no pre-registration and no contract. It's pilates done in west coast style. Bring your own mat, strap, long towel, and light weights if you have them. Beginners are made to feel very welcome. Cost is only $5 per class. Call Janice for more information - 772.538.5223 Event title, Pilates With Janice at Vero's Heritage Center Date, In May 2013: 5/2, 5/7, 5/9, 5/14, 5/16, (not 5/21), 5/23, and 5/30 Time, 5:15 PM - 6:15 PM Cost, $5 per class Contact person, Janice 772.538.5223 Website if available, www.VeroHeritage.org
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5:30pm - 6:30pm | Group Dance Lessons
Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL
The City of Vero Beach Recreation Department offers Tuesday group dance lessons. Classes offered are Waltz, Foxtrot, Swing, Rumba, Cha Cha and many more in a four week session call for the name of the dance being taught by certified instructor Ray Duryea. Cost is $7.00 per person per class Tuesday at 5:30 - 6:30 p.m. and at 7:00 - 8:00 p.m. For more information call 770-6517.
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6:00pm | Group Bicycle Ride
Jaycee Park - 4200 Ocean Dr. , Vero Beach FL 32963
Group ride of 30 miles to Sebastian Inlet and back. Open to anyone with an interest in cycling and a commitment to safe riding. Must have a helmet. There is no charge to participate in the ride. Sponsored by Vero Cycling, Inc., Vero's bicycle club. For more information, contact Hugh Aaron at 804-690-9720 or [email protected]. Weekly rides take place on Saturdays.......leave from Panera @ 7:00am Sundays.........leave from Panera @ 7:00am Tuesdays .......leave from Jaycee Park @ 6:00pm
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6:00pm - 7:30pm | Reiki Circle
Spark of Divine - 1789 Old Dixie Hwy., Vero Beach FL 32960
Reiki is a Japanese technique for stress reduction and relaxation. Take some time out of your week to feel the healing. You deserve it. Think how much better you can perform without so much stress in your life. Take an hour to be stress free. It is gift not only to yourself but your family as well.
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Wednesday, August 28
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9:00am - 10:00am | A.M. Aerobics Exercise Class
Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL
The City of Vero Beach Recreation Department offers A.M. Aerobics. This is a full body workout designed to meet all fitness levels classes are on Monday's, Wednesday's, Thursday's from 9:00 - 10:00 a.m. $3.21 per person. Punch cards are available. This class is held at the Vero Beach Community Center 2266 14th Avenue. For more information call 770-6517. www.covb.org
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9:00am - 4:00pm | Indian River County Master Gardeners
IRC Extension Office - 1028 20th Place, Suite D, Vero Beach FL 32960
Having trouble with your plants. Thumb not very green? No blooms? Brown spots in your yard? Bring all your plant questions to the Master Gardeners. Open from 9am to 4pm and closed for lunch from 12Noon to 1pm. It is staffed by volunteers of the Indian River County Master Gardener Program through the University of Florida. It is totally free. We solve gardening problems and test for soil Ph. Call for more information: 772-770-5030
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5:30pm - 6:30pm | Tai Chi Class
Vero Beach Community Center - 2266 14th Ave, Vero Beach FL
Tai Chi is a therapeutic exercise and form of self-defense that can be practiced by anyone regardless of age or condition of health. Offered by the City of Vero Beach Recreation Department. The cost is $5.00 per person. Steve Hanson will be instructing the class.For more information call 772-770-6517 or visit the website at www.covb.org
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6:00pm | Children & Youth Wednesday night programs
St. Paul's Church - 4700 N. A1A, Vero Beach FL 32963
ST. PAUL'S CHURCH - Children & Youth Wednesday night programs are held each week at 6:00 PM. Children ages 8-12 and Youth in Jr. High & High School meet at The Surf Club Hotel, 4700 Hwy. A1A. Dinner is included with games, music, bible study, community projects and crafts.
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