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Vero Beach, Fl - Ed. 3013.06.06
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Hello FLASHERS!
June is bustin' out all over!
Those words were made famous by the 1956 musical Carousel. Click the image below to see the song come to life in that great show!
JUNE...Wow! Who would have thought we would have made it through the first half of 2013 so quickly? Most of the area schools will begin their summer break within the next few days and some are already out! Don't you remember the thrill of that last day of school? It paralleled the excitement of Christmas Eve...That type of excitement that is reserved and lavished upon children with all of their innocence, childish giggles and smiles! I live vicariously through each and every one of them and enjoy my own personal memories of that particularly special day ... as well as the many 'last days of school' I experienced as a mother of three wonderful children! All of those children grow up and as they do, many experience June in a different way. Yes, June is the month for weddings! It also marks: D-Day, (June  6th-Today), Flag Day (June14th), Father's Day, (June 16th) and Children's Day, (June 9th). Say what? Yes, there is a Children's Day and it predates both Mother's Day and Father's Day and was established back in the 1860's. Oh the things you learn in FLASH! ...There are many exciting, fun and helpful posts this week that I hope all of our FLASHERS will enjoy! Remember...Today is a great day to share FLASH with a friend! I do love our FLASHERS who don't keep us a secret! So, spread the good news and 'Bust Out' FLASH to all of your friends! You can do so quite easily by clicking this button. Surely you can think of one person to share us with!
HAPPY JUNE FLASHERS! ENJOY YOURSELF TODAY AND EVERY DAY! Valerie Watkins
Publisher
Vero Beach FLASH, LLC
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WATCH THIS GREAT VIDEO OF THE
PROGRESSION OF WWII
D-Day - June 6, 1944
Sixty-nine years ago today, 160,000 Allied troops landed along a 50-mile stretch of heavily-fortified French coastline to fight Nazi Germany on the beaches of Normandy, France. General Dwight D. Eisenhower called the operation a crusade in which "we will accept nothing less than full victory." More than 5,000 Ships and 13,000 aircraft supported the D-Day invasion, and by day's end on June 6, the Allies gained a foothold in Normandy. The D-Day cost was high -more than 9,000 Allied Soldiers were killed or wounded -- but more than 100,000 Soldiers began the march across Europe to defeat Hitler. Click on the Map above to see a virtual progression of WWII. It identifies the different military branches' efforts with moving icons. It's a fascinating video and one that all WWII buffs will enjoy viewing. (excerpt from Army.Mil Features)
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 WATER PINATAS
This Water Balloon pinata is a fun way to cool off on a hot summer day. The kids love this and it gets them up and moving. Just be sure to only use a plastic bat! Click here for directions. Use regular latex balloons instead of water balloons and instead of tying them onto one string, you can tie them individually around the yard. Another idea is to have this at the beginning of an event with 'relay fun'! You can place a team number inside the balloon. (Waterproof it by sealing it between clear strapping tape) This seems a fair and fun way to select teams and a way to make sure each child only pops one balloon. Once teams are selected...Let the games begin! Need suggestions: Egg on a spoon relay, 3-legged race, water balloon toss, ... Click Here for more ideas.
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JOIN THE FUN TOMORROW NIGHT
~ 5:00 - 8:00 ~
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HELPFUL SURF AND TIDE WEBSITES
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This is a great site that our FLASH surfers will enjoy. It has a live web-cam that shows the surf for various beaches. This particular link is the live cam for Sebastian Inlet. You will never have to leave home again in order to see what the surf is like.
Click Here
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WEEKEND FLASH PROJECT
ROPE SHADES
These shades are not difficult to create and can add some personality to your room. To the left is a more rustic look. (Click on image for directions) To the right is a more refined look that is achieved with thinner sisal that is glued onto a shade by simply following the circular design. Super easy and such a great look! ENJOY! |
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WE LOVE OUR ADVERTISERS!
Please patronize our advertisers and the events that you see promoted on FLASH. When you do so, please let them know that you read about them in FLASH! Our advertisers are the "heart" that makes it possible for us to bring FLASH to you at no cost. We want to keep them happy!!
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FLASH BEAUTY TIP OF THE WEEK
Sponsored by: Center for Facial Aesthetics 
Benefits and Costs of Massage
Massage is generally considered part of complementary and alternative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations. Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension. Some studies have found massage may also be helpful for:
 * Anxiety
* Digestive disorders * Fibromyalgia
* Headaches
* Insomnia related to stress
* Myofascial pain syndrome
* Paresthesias and nerve pain
* Soft tissue strains or injuries
* Sports injuries
* Temporomandibular joint pain The average cost of a massage is $1 per minute. If there are add-ons included such as deep tissue work, hot stones, aromatherapy or reiki the price will be higher. We have a summer special that includes a 60 minute massage. Call us and schedule your mini vacation! (772) 589-8111. |
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WE LOVE OUR FLASHERS WHO DON'T KEEP US A SECRET! PLEASE SHARE US WITH EVERYONE!
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A SUMMER CENTERPIECE
TO WOW YOUR GUESTS
Do you have a summer soirée or reunion planned? Why not add a major punch to your delectable table fare with this amazing fruit display!
Instructions
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- 1. Take your knife and cut the top and the bottom off each pineapple, leaving a flat surface on each end. Discard the ends. Leave one pineapple with the top attached. Secure fronds in the top of the pineapple.
- 2. Cut the cores of the pineapples out of the skin, leaving 1 inch of pineapple pulp intact. Be careful not to mash the pineapple, especially if you will be using the meat for decorative purposes. Set the pineapple meat aside.
- 3. Drive the first skewer half way into the top of a pineapple, proceed with two more skewers placing them 1 inch apart for a total of three. Take the next pineapple and place it on top of the skewer and drive it down until the pineapples are directly on top of each other. Repeat with the last pineapple.
- 4. Place the hollowed out pineapples on the center of the serving tray.
- 5. Support the pineapple palm tree on the serving tray by adding food to the serving tray. Keep more solid foods up against the pineapple tree and the lighter foods around the edges. Add the leftover cubed pineapple to the serving tray.
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 The Indian River Citrus Museum announced the launch of Blue Star Museums, a collaboration among the National Endowment for the Arts, Blue Star Families, the Department of Defense, and more than 1,800 museums across America to offer free admission to all active duty military personnel and their families from Memorial Day through Labor Day 2013. Leadership support has been provided by MetLife Foundation through Blue Star Families. The complete list of participating museums is available at www.arts.gov/bluestarmuseums.This year more than 1,800 (and counting) museums in all 50 states, the District of Columbia, Puerto Rico, and American Samoa are taking part in the initiative. This list includes more than 450 new museums this year.
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FLASH TIP OF THE WEEK  |
 HEALTH TIP OF THE WEEK
Sponsored By: CHRISTIE FAMILY FITNESS WORK IN A PAIR
When you answer to no one but yourself, it can become a habit to cancel a workout after a long, busy day because you feel tired. You may think that canceling one workout won't hurt you, but if you cancel even one session, it can be more difficult to get back into the habit. If your workout partner is counting on you to be there for an exercise session, you'll be less likely to cancel. Take advantage of our studio plus pass and buy a pass for yourself and one for your workout buddy for the price of one pass!
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FISH CALENDAR
The darker the fish...The better the fishing!
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TAKE A VOCABULARY QUIZ
Why not build your vocabulary and sign up for the Webster 'Word of the Day.' You can test your knowledge by taking one or two or numerous vocabulary quizzes.
The correct answer to the question to the left is: "Pause". (Level of difficulty - Hardest)
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HERE COME THE BRIDES!  June began this week and it's known as the month for weddings. So, you 'Fathers of the Brides' out there better closely watch your bank accounts! According to the wedding website THE KNOT, the average cost of a wedding is now $28,424 with the average wedding gown costing $1,211! If you're planning a wedding, here are some cost cutting suggestions that might help. Flowering rose bushes (or gardenias, hibiscus, etc.) in white painted containers or baskets make a beautiful floral background for the nuptials, and a pretty garden later for the bride and groom. Potted flowering plants (orchid, violets, etc.) in baskets work well for reception tables. For the bridesmaids, a single rose with ribbon streamers is just as effective as an elaborate bouquet. Sunflowers with yellow streamers work well too for a more casual effect. David's Bridals is carrying a line of Vera Wang wedding gowns starting at $249. J.Crew and Urban Outfitters offer gowns under $400 and even Target has begun a line starting as low as $99! We applaud these stores and offer this suggestion for Dad: Write a check as generous as you can afford to the Bride to cover all the wedding and reception costs, but tell her the happy couple can keep whatever is left for themselves. You will be amazed at how practical the bride will become! (We've seen this work!) The Groom and Groomsmen may find it more economical to buy matching suits (that can be worn later) rather than rent tuxedos. For music, a trio with a piano or keyboard, a base and drums will create enough music for dancing at most receptions and you might find this combination among talented college students for a few hundred dollars. NOTE: To see the breakdown of the average wedding cost, Click here.
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RECIPE OF THE WEEK
Pancake Squares
Pancake Squares are much easier than spending your mornings flippin'. They make a great brunch addition and fun for those summer 'breakfast for dinner' nights. You can change up the recipe below by adding fresh summer blueberries or bananas. ENJOY!
3/4 cup milk or buttermilk
2 T. melted butter
1 large egg
1 T. sugar
1 cup flour
2 t. baking powder
1/4 t. salt
Preheat oven to 350°. Lightly grease an 8×8 baking dish. In a large mixing bowl, beat together milk, butter and egg. Add sugar, then gradually beat the flour in. Carefully stir in the baking powder and salt. Pour batter into prepared pan. Bake for 20-25 minutes. Serves 4-6
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L to R: Debbie True, Holy Cross Administrator; Tom LaRocca, Chairman; Steve Dorrance, Exec. Dir.; Treasure Coast Community Health Foundation and Rev. Father Richard Murphy, Pastor Holy Cross
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For the twelfth consecutive year, Holy Cross Parish has held its' annual golf tournament for the benefit of a local 501 (c) 3. This year Treasure Coast Community Health benefitted from the record turnout and the $22,210 raised under the stewardship of Tom LaRocca, the event Chairperson. The monies will be contributed to the Women's Healthcare Safety Net Fund and will pay for screening mammograms, and PAP smears, for hundreds of women without financial resources. Recent gifts from others have enabled TCCH to test over 103 women of which five were diagnosed with breast cancer.
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Caption: L to R Mike Lue Chair of the event, Jim Anderson Volunteer, Sara Ruwe, Exec Director, Tatiana and John Dyer
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Dyer Chevrolet and Dyer Mazda Subaru are pleased to announce the 60th recipient of the Dyer Difference Award: The American Red Cross. It being the 60th award means that the Dyer Difference Award has been awarded to non profits for 5 years totaling $180,000. The award salutes a non-profit organization in Indian River County that makes a difference in our community. Dyer Chevrolet and Dyer Mazda Subaru presented the Dyer Difference Award along with a $3000.00 check to the May recipient, American Red Cross for their event: The 5th annual Hurricane Hangar Party that was held on May 10th. It was a huge success with over 1,500 in attendance!
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We've all heard the saying, "it's not what you know, it's who you know." So when you can't find the name of that interior decorator that everyone in town is talking about, or that perfect camp for your little ones, turn to who you know ... your friends at FLASH! This community is filled with people just like you who have the answers to even your most obscure questions. All you have to do is ASK FLASH! Don't spend hours surfing the web or waste your time sending out mass emails. Just post your question by Clicking Here and then sit back and relax while your fellow FLASHERS respond!
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This Week's Events
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Thursday, June 6
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| 12:30pm - 1:30pm | Singing Bowl Meditation
Spark of Divine - 1789 Old Dixie Hwy., Vero Beach FL 32960
Scientific studies show that sound can produce changes in the autonomic, immune, endocrine and neuropeptide systems. Every atom, molecule, cell, gland and organ of the human body absorbs and emits sound. Diane leads us in a guided meditation and then allows us to float in a lasting sense of peace. Cost, $Love Donation Call Beth for more information: 772-257-6499
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| 3:00pm | FlickChats
North Indian River Library - 1001 Sebastian Blvd. , Sebastian FL 32958
Classic American films worth talking about are featured on FlickChats -- movie screenings followed by audience discussions - -the first Thursday of every month, now through December at the Library in Sebastian. This monthly event is free and films are chosen and the discussions led by Library staff member Daniel Clark, who has an MFA in Cinema from Columbia University. Contact Daniel for more information 589-1355 x4522.
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Friday, June 7
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| 9:00am - 4:00pm | Indian River County Master Gardeners
IRC Extension Office - 1028 20th Place, Suite D, Vero Beach FL 32960
Having trouble with your plants. Thumb not very green? No blooms? Brown spots in your yard? Bring all your plant questions to the Master Gardeners. Open from 9am to 4pm and closed for lunch from 12Noon to 1pm. It is staffed by volunteers of the Indian River County Master Gardener Program through the University of Florida. It is totally free. We solve gardening problems and test for soil Ph. Call for more information: 772-770-5030
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| 11:00am - 6:00pm | Downtown Friday Market
Heritage Center - 2140 14th Avenue, Vero Beach FL
Find fresh fruits, vegetables and on 14th Avenue in Downtown Vero Beach. "Promoting Organic and Sustainable Living" Every Friday from 11-6 p.m. Free and open to the public. Please contact Jennifer Festa if you are interested in a vendor spot for only $15. Call 696-5251 for more information
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| 12:30pm - 1:30pm | Afternoon Reiki Circle
Spark of Divine - 1789 Old Dixie Hwy., Vero Beach FL 32960
Reiki is a Japanese technique for stress reduction. Who doesn't need less stress in their life? Join us, feel your body come back into balance, boost your immune system, gain clarity of mind. Reiki has been proven to help combat the side effects of chemotherapy and radiation, as well as promote better sleep and faster recovery times. Reiki is used in conjunction with conventional treatment. Call Beth at 772-257-6499 for more information Cost, $Love Donation
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| 7:30pm | Friday Night Dance Parties
Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL
This fun Friday Dance Party features D.J Ray Duryea playing the music of the 50's through today's popular dance tunes and is sponsored by the Vero Beach Recreation Department. Cost is $10.00 per person. There are a few specialty Friday Dances held each year. Here are the dates for 2013. Valentine Ball February 8th, 2013, St. Patrick's Ball March 15th, 2013, Dress to Impress Ball September 20th, 2013, Halloween Ball October 25th, 2013 Christmas Ball December 13th 2013. For more information call the City of Vero Beach Recreation Department Community Center at (772) 770-6517 or stop in and pick up a flyer, or visit the website at www.covb.org
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Saturday, June 8
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| 8:00am - 1:00pm | Flea Market
St. Elizabeth's Church - 901 Clearmont St., Sebastian FL
We have vendors indoors as well as outdoors, in June. In August and September they will only be indoors. Our vendor fee is $15 for an outdoor space (bring a table or rent one for an additional $5). The indoor space is $20. This space includes a table and chair. There will be no sale in the month of July. For More Info Contact: DIANA @ 772-228-3137 Take 512W off of US1. Turn left onto Barber St, and another left onto Clearmont. Our church is on the right.
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| 8:30am | Car & Motorcycle Run
Location - Check Event Description - Details in description, Vero Beach FL
RUSSELL FAMILY BENEFIT Space Coast Credit Union....Helping those Who Serve and Protect Starting At: Fraternal Order of Eagles 9606 Trade Center Drive, Sebastian Registration: 8:30 AM - 11:00 AM First Vehicle Out:9:00 AM Last Vehicle Out: 11:00 AM First Vehicle In: 3:00 PM Last Vehicle In: 4:00 PM ALL PROCEEDS BENEFIT HANNAH RUSSELL (Hannah is the daughter of Deputy David Russell and wife, Kim) Hannah has been diagnosed with Pilocytic Astrocytoma (Brain Tumor). Hannah will need continued treatments and tests in order to control this cancerous tumor. An account has been opened at Space Coast Credit Union to assist with Hannah's medical expenses. Join family/friends on June 8th and/or contribute at any Space Coast Credit Union. Pre-Registration: $15 - Registration Day of the Event:$20.00. For more information call Jera at 772-633-5830 or Albert at 772-584-2073.
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| 6:00pm | Sounds of motown
Elks Lodge - 1350 26th Street , Vero Beach
Remember The Temptations, the Four Tops or Smokey Robinson and the Miracles? Do you want to hear their music and other groups with the Motown sound again? Then come on down to the Sebastian Elks lodge on Saturday, June 8th and enjoy Billie Lee sing the songs of Motown. You can listen, sing along or get up and dance! The music and memories start at 6 pm at the Sebastian Elks lodge at 731 S Fleming St in Sebastian. Tickets are $7.50 per person and are available at the lodge after 3 pm, Monday through Saturday. You may bring your own snacks but no coolers or liquids because the bar in the lounge will be open. You may call 772-589-1516 for further information. All proceeds support the charities of the Elks Lodge.
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| 7:00pm | Wednesday Group Dance Lessons
Vero Beach Community Center - 2266 14th Ave, Vero Beach FL
***Polka Starts September 12, 2012 Offered by the City of Vero Beach Recreation Department. Classes offered are Polka, Salsa, Viennese Waltz, Rumba, West Coast Swing and many more in a four week session. Call 770-6517 or visit the website at www.covb.org for the name of the dance being taught by certified instructor Ray Duryea. Cost is $7.00 per person per class.
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Sunday, June 9
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| 7:00pm | Vanishing of the Bees
Unitarian Universalist Fellowship - 1590 27th Avenue, Vero Beach FL
Social Justice Film Series will screen the documentary: Vanishing of the Bees Honeybees have been mysteriously disappearing across the planet, a phenomenon known as Colony Collapse Disorder. This phenomenon has brought beekeepers to a crisis in an industry responsible for pollinating crops that make up 1/3 of the food on our tables. Filmed across the US, Europe, Australia, and Asia, this documentary examines the alarming disappearance of honeybees and the greater meaning it holds about the relationship between mankind and Mother Earth. As scientists puzzle over the cause, organic beekeepers suggest explanations. Conflicting options abound even after years of research, and a definitive answer has not been found to this problematic mystery.
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Monday, June 10
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| 9:00am - 10:00am | A.M. Aerobics Exercise Class
Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL
The City of Vero Beach Recreation Department offers A.M. Aerobics. This is a full body workout designed to meet all fitness levels classes are on Monday's, Wednesday's, Thursday's from 9:00 - 10:00 a.m. $3.21 per person. Punch cards are available. This class is held at the Vero Beach Community Center 2266 14th Avenue. For more information call 770-6517. www.covb.org
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| 9:00am - 4:00pm | Indian River County Master Gardeners
IRC Extension Office - 1028 20th Place, Suite D, Vero Beach FL 32960
Having trouble with your plants. Thumb not very green? No blooms? Brown spots in your yard? Bring all your plant questions to the Master Gardeners. Open from 9am to 4pm and closed for lunch from 12Noon to 1pm. It is staffed by volunteers of the Indian River County Master Gardener Program through the University of Florida. It is totally free. We solve gardening problems and test for soil Ph. Call for more information: 772-770-5030
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| 9:00am - 5:30pm | GYAC Walter M. Jackson Haven Camp 2013
Gifford Youth Activity Center - 4875 43rd Ave, Vero Beach FL
GYAC Walter M. Jackson Haven Camp 2013-Students entering grades 1-12; Mornings are academic instruction followed by fun activities and field trips; $45/wk first child and sliding scale for additional children in same family; June 10-August 9. Applications are available Monday-Friday 9:00am-5:30pm; Gifford Youth Activity Center, 4875 43 rd Ave, Vero Beach (772) 794 1005.
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| 2:00pm - 2:30pm | Friends After Diagnosis Breast Cancer Support Group
Indian River Medical Center - 1000 36th Street, Vero Beach FL 32960
For patients, survivors and their caregivers, friends and families. Second and fourth Mondays from 2-2:30 p.m., with third Saturdays from September-April at 10-11 a.m. Meets in the IRMC Cancer Center on Mondays and the IRMC executive dining room Saturdays. Cost: Free For more information: 772-798-9392
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| 5:30pm | Yoga Classes
Indian River County Main Library - 1600 21st Street, Vero Beach FL 32960
Yoga classes on Monday nites at 5:30pm. Instructor, Melinda, covers all levels of Gentle Yoga, with emphasis on breathing and stretching. Great for Balance, Flexibility, Focus, Stress Relief & Relaxation. For ages 16 and older. Call for more information - (772) 770-5060 ext. 4121
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Tuesday, June 11
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| 9:00am - 4:00pm | Indian River County Master Gardeners
IRC Extension Office - 1028 20th Place, Suite D, Vero Beach FL 32960
Having trouble with your plants. Thumb not very green? No blooms? Brown spots in your yard? Bring all your plant questions to the Master Gardeners. Open from 9am to 4pm and closed for lunch from 12Noon to 1pm. It is staffed by volunteers of the Indian River County Master Gardener Program through the University of Florida. It is totally free. We solve gardening problems and test for soil Ph. Call for more information: 772-770-5030
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| 5:15pm - 6:15pm | Pilates With Janice
Heritage Center - 2140 14th Avenue, Vero Beach FL
Come enjoy Pilates With Janice when you can every Tuesday and Thursday. There's no pre-registration and no contract. It's pilates done in west coast style. Bring your own mat, strap, long towel, and light weights if you have them. Beginners are made to feel very welcome. Cost is only $5 per class. Call Janice for more information - 772.538.5223 Event title, Pilates With Janice at Vero's Heritage Center Date, In May 2013: 5/2, 5/7, 5/9, 5/14, 5/16, (not 5/21), 5/23, and 5/30 Time, 5:15 PM - 6:15 PM Cost, $5 per class Contact person, Janice 772.538.5223 Website if available, www.VeroHeritage.org
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| 5:30pm - 6:30pm | Group Dance Lessons
Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL
The City of Vero Beach Recreation Department offers Tuesday group dance lessons. Classes offered are Waltz, Foxtrot, Swing, Rumba, Cha Cha and many more in a four week session call for the name of the dance being taught by certified instructor Ray Duryea. Cost is $7.00 per person per class Tuesday at 5:30 - 6:30 p.m. and at 7:00 - 8:00 p.m. For more information call 770-6517.
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| 5:30pm - 7:00pm | Take Control of Your Credit Score Workshop
Seacoast National Bank-US1 - 1206 US Highway 1, Vero Beach FL
Seacoast's Gene Broome, Community Lending Officer, MNLS ID 683925, will present this credit seminar, which is useful for consumers whether they have a good credit history or a poor one. This informative seminar will help them to better manage it and teach attendees how to protect their credit rights. Admission is free and space is limited. Reservations may be made by emailing Michele.Knight@SeacoastNational.com or called 772-564-8816. Light refreshments will be served.
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| 6:00pm - 7:30pm | Reiki Circle
Spark of Divine - 1789 Old Dixie Hwy., Vero Beach FL 32960
Reiki is a Japanese technique for stress reduction and relaxation. Take some time out of your week to feel the healing. You deserve it. Think how much better you can perform without so much stress in your life. Take an hour to be stress free. It is gift not only to yourself but your family as well.
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Wednesday, June 12
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| 9:00am - 10:00am | A.M. Aerobics Exercise Class
Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL
The City of Vero Beach Recreation Department offers A.M. Aerobics. This is a full body workout designed to meet all fitness levels classes are on Monday's, Wednesday's, Thursday's from 9:00 - 10:00 a.m. $3.21 per person. Punch cards are available. This class is held at the Vero Beach Community Center 2266 14th Avenue. For more information call 770-6517. www.covb.org
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| 9:00am - 4:00pm | Indian River County Master Gardeners
IRC Extension Office - 1028 20th Place, Suite D, Vero Beach FL 32960
Having trouble with your plants. Thumb not very green? No blooms? Brown spots in your yard? Bring all your plant questions to the Master Gardeners. Open from 9am to 4pm and closed for lunch from 12Noon to 1pm. It is staffed by volunteers of the Indian River County Master Gardener Program through the University of Florida. It is totally free. We solve gardening problems and test for soil Ph. Call for more information: 772-770-5030
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| 5:30pm - 6:30pm | Tai Chi Class
Vero Beach Community Center - 2266 14th Ave, Vero Beach FL
Tai Chi is a therapeutic exercise and form of self-defense that can be practiced by anyone regardless of age or condition of health. Offered by the City of Vero Beach Recreation Department. The cost is $5.00 per person. Steve Hanson will be instructing the class.For more information call 772-770-6517 or visit the website at www.covb.org
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| 5:45pm - 6:45pm | Nia ~ Dance
Spark of Divine - 1789 Old Dixie Hwy., Vero Beach FL 32960
Experience the joy of movement. Nia is a free flowing form of dance which incorporates jazz, tai chi, modern dance, kickboxing, and Latin as well as some traditional dance steps. First class is free and there are special discounts as well. Drop in fee is $10. Come join the fun and laughter. Call Beth for more information: 772-257-6499
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| 6:00pm | Children & Youth Wednesday night programs
St. Paul's Church - 4700 N. A1A, Vero Beach FL 32963
ST. PAUL'S CHURCH - Children & Youth Wednesday night programs are held each week at 6:00 PM. Children ages 8-12 and Youth in Jr. High & High School meet at The Surf Club Hotel, 4700 Hwy. A1A. Dinner is included with games, music, bible study, community projects and crafts.
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Next Week's Events
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Thursday, June 13
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| 9:00am - 10:00am | A.M. Aerobics Exercise Class
Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL
The City of Vero Beach Recreation Department offers A.M. Aerobics. This is a full body workout designed to meet all fitness levels classes are on Monday's, Wednesday's, Thursday's from 9:00 - 10:00 a.m. $3.21 per person. Punch cards are available. This class is held at the Vero Beach Community Center 2266 14th Avenue. For more information call 770-6517. www.covb.org
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| 9:00am - 4:00pm | Indian River County Master Gardeners
IRC Extension Office - 1028 20th Place, Suite D, Vero Beach FL 32960
Having trouble with your plants. Thumb not very green? No blooms? Brown spots in your yard? Bring all your plant questions to the Master Gardeners. Open from 9am to 4pm and closed for lunch from 12Noon to 1pm. It is staffed by volunteers of the Indian River County Master Gardener Program through the University of Florida. It is totally free. We solve gardening problems and test for soil Ph. Call for more information: 772-770-5030
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| 12:00pm | Chair EZ Fit
Indian River County Main Library - 1600 21st Street, Vero Beach FL 32960
Location: Multimedia Room @ the Main Library Chair EZ Fit offers techniques for breathing, balance, focus, stamina and stress relief. Instructor Teresa promotes healthy circulation, concentration, relaxation & improved sleep cycles. Enhances total body health & over all well-being. Ideal for those new to exercise or others seeking rehab or repair. On-going classes require no registration. Donations suggested. Please call Marla Goodman at 772-770-5060 x4121.
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| 12:30pm - 1:30pm | Singing Bowl Meditation
Spark of Divine - 1789 Old Dixie Hwy., Vero Beach FL 32960
Scientific studies show that sound can produce changes in the autonomic, immune, endocrine and neuropeptide systems. Every atom, molecule, cell, gland and organ of the human body absorbs and emits sound. Diane leads us in a guided meditation and then allows us to float in a lasting sense of peace. Cost, $Love Donation Call Beth for more information: 772-257-6499
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| 5:00pm - 6:00pm | Military Moms Prayer Group
Christ Church - 925 14th Lane, Vero Beach FL 32960
Come join this interdenominational prayer group that includes women with relatives in the military and "cheerleaders" who simply have a mom's heart for our troops. New members are always welcome. Christ Church Vero Beach-behind Outback and near Vero Bowl For information, call: 231-2221
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| 5:15pm - 6:15pm | Pilates With Janice
Heritage Center - 2140 14th Avenue, Vero Beach FL
Come enjoy Pilates With Janice when you can every Tuesday and Thursday. There's no pre-registration and no contract. It's pilates done in west coast style. Bring your own mat, strap, long towel, and light weights if you have them. Beginners are made to feel very welcome. Cost is only $5 per class. Call Janice for more information - 772.538.5223 Event title, Pilates With Janice at Vero's Heritage Center Date, In May 2013: 5/2, 5/7, 5/9, 5/14, 5/16, (not 5/21), 5/23, and 5/30 Time, 5:15 PM - 6:15 PM Cost, $5 per class Contact person, Janice 772.538.5223 Website if available, www.VeroHeritage.org
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| 7:00pm - 9:00pm | Nutrition for Life
Spark of Divine - 1789 Old Dixie Hwy., Vero Beach FL 32960
We all want to feel healthy, to be healthy. We know we must eat right but how can we eat right when we don't really know how? There are over a 100 nutrients that the body needs daily for us to be at our absolute best. Much of the aging process and dis-ease is really caused by chronic nutrition deficiency. Join Al Chrzan, a Biologist who has been studying nutrition for over 30 years. Cost, $20 Donation, No one Turned away Call Beth for more information: 772-257-6499
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Friday, June 14
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| 9:00am - 4:00pm | Indian River County Master Gardeners
IRC Extension Office - 1028 20th Place, Suite D, Vero Beach FL 32960
Having trouble with your plants. Thumb not very green? No blooms? Brown spots in your yard? Bring all your plant questions to the Master Gardeners. Open from 9am to 4pm and closed for lunch from 12Noon to 1pm. It is staffed by volunteers of the Indian River County Master Gardener Program through the University of Florida. It is totally free. We solve gardening problems and test for soil Ph. Call for more information: 772-770-5030
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| 11:00am - 6:00pm | Downtown Friday Market
Heritage Center - 2140 14th Avenue, Vero Beach FL
Find fresh fruits, vegetables and on 14th Avenue in Downtown Vero Beach. "Promoting Organic and Sustainable Living" Every Friday from 11-6 p.m. Free and open to the public. Please contact Jennifer Festa if you are interested in a vendor spot for only $15. Call 696-5251 for more information
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| 12:30pm - 1:30pm | Afternoon Reiki Circle
Spark of Divine - 1789 Old Dixie Hwy., Vero Beach FL 32960
Reiki is a Japanese technique for stress reduction and relaxation. Take some time out of your week to feel the healing. You deserve it. Think how much better you can perform with out so much stress in your life. Take an hour to be stress free. It is gift not only to yourself but your family as well.
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| 1:00pm - 3:00pm | Craft 'n Chat
Brackett Library - 6155 College Lane, Vero Beach FL 32966
Location: Conference Room @ the Brackett Library Calling all crafters!! Fall into action with a fresh idea! Come by our west branch on Tuesdays for a casual craft corner with conversation. Learn a new art form, save the earth or bring new ideas to share. Create crafts out of recycled materials or use good ole fashioned methods. Stop by & check out our Chatty Craft room! Classes are open to all, on-going and require no registration. Students provide their own materials. For more info call 770-5060 x 4121.
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| 7:30pm | Friday Night Dance Parties
Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL
This fun Friday Dance Party features D.J Ray Duryea playing the music of the 50's through today's popular dance tunes and is sponsored by the Vero Beach Recreation Department. Cost is $10.00 per person. There are a few specialty Friday Dances held each year. Here are the dates for 2013. Valentine Ball February 8th, 2013, St. Patrick's Ball March 15th, 2013, Dress to Impress Ball September 20th, 2013, Halloween Ball October 25th, 2013 Christmas Ball December 13th 2013. For more information call the City of Vero Beach Recreation Department Community Center at (772) 770-6517 or stop in and pick up a flyer, or visit the website at www.covb.org
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Saturday, June 15
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| 11:00am - 6:00pm | Weekend Reiki Level I and II Workshop
Spark of Divine - 1789 Old Dixie Hwy., Vero Beach FL 32960
Date, June 15 & 16 CEUs available for Massage Therapists. Learn this simple and effective technique for yourself. Reiki is a Japanese technique for stress reduction. Who doesn't need less stress in their life? Join us, feel your body come back into balance, boost your immune system, gain clarity of mind. Reiki has been proven to help combat the side effects of chemotherapy and radiation, as well as promote better sleep and faster recovery times. Reiki is used in conjunction with conventional treatment. The classes last all day. Cost, $150 for Level I, $200 for Level II You must pre-register. 772-257-6499 Call Beth for more information: 772-257-6499
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| 6:00pm | Pre-Dog Days Of Summer Dinner
Sebastian Elks lodge - 731 S. Fleming St , Sebastian FL
The Sebastian Elks Lodge will serve up a "Pre-Dog Days Of Summer Dinner" Summer arrives on June 21st so come out and enjoy a "Pre-Dog Days of Summer Dinner." The dinner consists of salad, parmesan encrusted chicken, garlic mashed potatoes, string beans, and dessert for $9 and they will start serving at 6 pm. The Sebastian Elks lodge opens at 3 pm so come over early and mingle. For further information please call 772-589-1516.
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| 7:00pm | Wednesday Group Dance Lessons
Vero Beach Community Center - 2266 14th Ave, Vero Beach FL
***Polka Starts September 12, 2012 Offered by the City of Vero Beach Recreation Department. Classes offered are Polka, Salsa, Viennese Waltz, Rumba, West Coast Swing and many more in a four week session. Call 770-6517 or visit the website at www.covb.org for the name of the dance being taught by certified instructor Ray Duryea. Cost is $7.00 per person per class.
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Sunday, June 16
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| 2:00pm | Flag Day Ceremony
Sebastian Elks lodge - 731 S. Fleming St , Sebastian FL
All are welcome to the Flag Day Ceremony hosted by The Sebastian Elks. Our country has had several different flags over the centuries and as each Sebastian EL-DOE carries in one of these flags, a history of it is given. The ceremony is very interesting and informative. It is a great way to honor our flag and our country so come out and learn the history of our flags.
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Monday, June 17
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| 9:00am - 10:00am | A.M. Aerobics Exercise Class
Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL
The City of Vero Beach Recreation Department offers A.M. Aerobics. This is a full body workout designed to meet all fitness levels classes are on Monday's, Wednesday's, Thursday's from 9:00 - 10:00 a.m. $3.21 per person. Punch cards are available. This class is held at the Vero Beach Community Center 2266 14th Avenue. For more information call 770-6517. www.covb.org
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| 9:00am - 4:00pm | Indian River County Master Gardeners
IRC Extension Office - 1028 20th Place, Suite D, Vero Beach FL 32960
Having trouble with your plants. Thumb not very green? No blooms? Brown spots in your yard? Bring all your plant questions to the Master Gardeners. Open from 9am to 4pm and closed for lunch from 12Noon to 1pm. It is staffed by volunteers of the Indian River County Master Gardener Program through the University of Florida. It is totally free. We solve gardening problems and test for soil Ph. Call for more information: 772-770-5030
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| 9:00am - 5:30pm | GYAC Walter M. Jackson Haven Camp 2013
Gifford Youth Activity Center - 4875 43rd Ave, Vero Beach FL
GYAC Walter M. Jackson Haven Camp 2013-Students entering grades 1-12; Mornings are academic instruction followed by fun activities and field trips; $45/wk first child and sliding scale for additional children in same family; June 10-August 9. Applications are available Monday-Friday 9:00am-5:30pm; Gifford Youth Activity Center, 4875 43 rd Ave, Vero Beach (772) 794 1005.
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| 5:30pm | Yoga Classes
Indian River County Main Library - 1600 21st Street, Vero Beach FL 32960
Yoga classes on Monday nites at 5:30pm. Instructor, Melinda, covers all levels of Gentle Yoga, with emphasis on breathing and stretching. Great for Balance, Flexibility, Focus, Stress Relief & Relaxation. For ages 16 and older. Call for more information - (772) 770-5060 ext. 4121
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Tuesday, June 18
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| 9:00am - 4:00pm | Indian River County Master Gardeners
IRC Extension Office - 1028 20th Place, Suite D, Vero Beach FL 32960
Having trouble with your plants. Thumb not very green? No blooms? Brown spots in your yard? Bring all your plant questions to the Master Gardeners. Open from 9am to 4pm and closed for lunch from 12Noon to 1pm. It is staffed by volunteers of the Indian River County Master Gardener Program through the University of Florida. It is totally free. We solve gardening problems and test for soil Ph. Call for more information: 772-770-5030
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| 5:15pm - 6:15pm | Pilates With Janice
Heritage Center - 2140 14th Avenue, Vero Beach FL
Come enjoy Pilates With Janice when you can every Tuesday and Thursday. There's no pre-registration and no contract. It's pilates done in west coast style. Bring your own mat, strap, long towel, and light weights if you have them. Beginners are made to feel very welcome. Cost is only $5 per class. Call Janice for more information - 772.538.5223 Event title, Pilates With Janice at Vero's Heritage Center Date, In May 2013: 5/2, 5/7, 5/9, 5/14, 5/16, (not 5/21), 5/23, and 5/30 Time, 5:15 PM - 6:15 PM Cost, $5 per class Contact person, Janice 772.538.5223 Website if available, www.VeroHeritage.org
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| 5:30pm - 6:30pm | Group Dance Lessons
Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL
The City of Vero Beach Recreation Department offers Tuesday group dance lessons. Classes offered are Waltz, Foxtrot, Swing, Rumba, Cha Cha and many more in a four week session call for the name of the dance being taught by certified instructor Ray Duryea. Cost is $7.00 per person per class Tuesday at 5:30 - 6:30 p.m. and at 7:00 - 8:00 p.m. For more information call 770-6517.
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| 6:00pm - 7:30pm | Reiki Circle
Spark of Divine - 1789 Old Dixie Hwy., Vero Beach FL 32960
Reiki is a Japanese technique for stress reduction and relaxation. Take some time out of your week to feel the healing. You deserve it. Think how much better you can perform without so much stress in your life. Take an hour to be stress free. It is gift not only to yourself but your family as well.
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Wednesday, June 19
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| 9:00am - 10:00am | A.M. Aerobics Exercise Class
Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL
The City of Vero Beach Recreation Department offers A.M. Aerobics. This is a full body workout designed to meet all fitness levels classes are on Monday's, Wednesday's, Thursday's from 9:00 - 10:00 a.m. $3.21 per person. Punch cards are available. This class is held at the Vero Beach Community Center 2266 14th Avenue. For more information call 770-6517. www.covb.org
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| 9:00am - 4:00pm | Indian River County Master Gardeners
IRC Extension Office - 1028 20th Place, Suite D, Vero Beach FL 32960
Having trouble with your plants. Thumb not very green? No blooms? Brown spots in your yard? Bring all your plant questions to the Master Gardeners. Open from 9am to 4pm and closed for lunch from 12Noon to 1pm. It is staffed by volunteers of the Indian River County Master Gardener Program through the University of Florida. It is totally free. We solve gardening problems and test for soil Ph. Call for more information: 772-770-5030
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| 5:30pm - 6:30pm | Tai Chi Class
Vero Beach Community Center - 2266 14th Ave, Vero Beach FL
Tai Chi is a therapeutic exercise and form of self-defense that can be practiced by anyone regardless of age or condition of health. Offered by the City of Vero Beach Recreation Department. The cost is $5.00 per person. Steve Hanson will be instructing the class.For more information call 772-770-6517 or visit the website at www.covb.org
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| 5:45pm - 6:45pm | Nia ~ Dance
Spark of Divine - 1789 Old Dixie Hwy., Vero Beach FL 32960
Experience the joy of movement. Nia is a free flowing form of dance which incorporates jazz, tai chi, modern dance, kickboxing, and Latin as well as some traditional dance steps. First class is free and there are special discounts as well. Drop in fee is $10. Come join the fun and laughter. Call Beth for more information: 772-257-6499
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| 6:00pm | Children & Youth Wednesday night programs
St. Paul's Church - 4700 N. A1A, Vero Beach FL 32963
ST. PAUL'S CHURCH - Children & Youth Wednesday night programs are held each week at 6:00 PM. Children ages 8-12 and Youth in Jr. High & High School meet at The Surf Club Hotel, 4700 Hwy. A1A. Dinner is included with games, music, bible study, community projects and crafts.
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| 6:30pm | "Enjoy Life - Choose Laughter"
North Indian River Library - 1001 Sebastian Blvd. , Sebastian FL 32958
Join Nancy Johnson, the Laughing Lady, as she explores the theme "Enjoy Life - Choose Laughter". Come and join in on the fun! Call Nancy for more information 772.713.6030. No registration required. Come for fun and get a life lesson to take home. Free - sponsored by Bay Street Pharmacy & Home Health Care
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| 7:00pm | New Heights with the Tekalli Duo & Jon Lusher
- 492 Old Dixie Highway., Vero Beach FL
Whether its Brahms gazing from the mountain tops to the village of Baden Baden, to Bozza climbing the church steeples, to Higdon in her unrelenting ascent of "Jagged Climb," these composers show us that by gaining a new vantage point through life, we are given new ways to look at old problems, which inspires creativity, innovation and meaning. Join the world class Tekalli Duo, Jamila and Suliman, and french horn sensation, Jon Lusher as they explore these composers from the past and present on a journey to new heights. Call for more information: PH (855) 252-7276
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