There is a scientific consensus: A diet rich in fruits and vegetables, high in nutrients and low in calories, is your best bet for a long life.

  

Specifically, eat more broccoli, grapes, and salad.  Researchers have found that compounds in these three foods pack extra life-extending benefits.

  

We're not fasting for the health benefits, but for the spiritual benefits.  However, our particular fast does promote a healthy lifestyle.

  

I think I'll try to get some exercise in, too ...