Beginning Oct 8, we are offering several new group exercise classes!    

• Group Cycling- Indoor cycling classes simulate outdoor cycling experiences. Classes use a combination of visualization and music cues with self-directed resistance to experience a personal level of exercise intensity. Mondays, 9:30-10:30 beginning Oct. 21 & Tuesdays, beginning Oct. 8  6:00-6:50 @ B&G Club
• Glutes & Abs- This class targets the abdominals and core along with thigh and glute workouts.Thursdays 7-7:30@B&G Club
• Circuit Training- Everything is included in this class.  Move from one station to another, from weight exercise to cardiovascular exercises.  Class covers all aspects of a fitness-training program.Thursdays 6-7:00@B&G Club
• TurboKick- A combination of intense kickboxing moves and dance moves, all perfectly choreographed to high-energy and motivating music. It's the ultimate cardiovascular challenge that's a unique blend of intense intervals strength/endurance training, and a relaxing cool down. Turbo Kick® requires no previous kickboxing experience or equipment. You'll have more fun taking Turbo Kick® than any other format.Wednesdays 6:00-6:50@B&G Club
• We are also adding a Monday morning Body Design, 10:30-11:30@B&G Club beginning Oct. 21 & Thursday morning Yoga, 9:30-10:30@B&G Club

Are you so overwhelmed by taking care of someone else that you have neglected your own physical,  mental and emotional well-being?  If you find yourself without the time to take care of your own needs, you may be putting yourself and your health at risk.

This one-hour Lunch and Learn program teaches you ways to be a healthier caregiver.

Tuesday, October 15, 2013

12 noon-1:00 p.m.

Mathews Co. Rescue Squad

94 Cricket Hill Road, Hudgins, VA

Bring your bag lunch.  Drinks will be provided.

For more information and to R.S.V.P.

call 804-695-9382 or email egalloway@alz.org

ACTIVTRAX SPOOKTACULAR FITNESS CHALLENGE

The goal for this challenge is simple; every individual who earns 3,000 points during the month of October is entered into a drawing for a YMCA prize pack.  Participants earn 100 points for every ActivTrax workout completed and 100 points for every cardio workout.

A group exercise event featuring three hours of non-stop fun, fellowship, and exercise all for a great cause - the Y! (Our version of an aerobathon.)  Date/Time: TBA, $25 entry fee (includes t-shirt-with pre-registration-snacks and raffle drawings every 20 minutes)  For every $25 extra raised in pledges, your name is entered into a drawing for a great YMCA prize package worth over $150!