Journey of Health
Journey of Health Newsletter                                

FacebookTwitterJourney of Health

Join Our Mailing List
In This Issue
Veggie Burger
Raw Food Potluck
Aria Ultrasonic Diffuser
Need to Let Go?
Raw Food Intro Class
Biblical Oils Class
Is The Chicken Local?
EO for Beginners
We offer appointments
Sunday - Friday
7 AM to 6 PM

Closed on Saturday
Quick Links

Calgary Farmers Market

Mrs. Green's has lots of specials going on right now. $5 Off Coupons, Great produce section. Click the logo for more details.

Have you tried the Sidewalk Citizen Bakery's Sourdough Breads? I believe they are the best in the city. True sourdough, no yeast and artisan wheats, organic and local. Click the logo for details.

Thursday, March 20, 2014
Green Juice2
Are you ready to DETOX, CLEANSE and REBOOT? Then this is the class for you!
Have you ever wanted to do a juice fast for 3, 10, 30 or 100 days? Well, it is possible and learn how you can do a short or long term juice cleanse.
 In this class we will make fresh organic juice from a citrus, centrifugal, vitamix and twin gear juicer. Learn the best way to juice, how to juice, where to get a juicer, where to buy fresh juice, how to travel on a juice cleanse, where to buy produce, what supplements to take and more!
Class includes booklet with recipes and juicing information along with juice samples and support for your juicing journey.

I have successfully done a 92 day juice cleanse and have guided 6 other people on their juice feasting journey. This is a very packed 3 hour course with lots of information.

COST: $127
TIME: March 20, 2014
6 PM to 9 PM.

You must call to pay and register at 403-254-5991.
Veggie Burger
Replica of Houston's Restaurant

This is probably my favorite veggie burger ever. Of course, Houston's won't share their recipe, so I created my own. It's super good!! I like to serve it open faced on a sourdough bun to reduce the carbs. For those carb counters, it's 28 g.


3 tablespoons soy sauce  
2 tablespoons molasses
2 tablespoons honey  
3 tablespoons Hoisin sauce  
1(15 oz) can black beans, drained  
1 cup brown rice, cooked  
6 -8 brown mushrooms, chopped  
1/4 cup oatmeal, lightly cooked  
1/4 onion, chopped
2-3 garlic cloves, chopped  
1/2 jalapeno, chopped (fresh or pickled)  
1 small to medium beet, roasted  
1 teaspoon chili powder  
1 teaspoon sea salt  
1/4 teaspoon cumin  
fresh ground pepper  
2 tablespoons flax powder  
1 tablespoon olive oil  
4 dried prunes or figs, soaked, to soft, chopped

Mix the first four ingredients for the sauce and set aside. For the burger, add all ingredients to a food processor, plus half the sauce and lightly blend until all ingredients are well blended and thick. Form mixture into patties and place on a baking sheet and freeze until firm. Can take up to 4 hours, so prepare in advance. Freezing the patties will help keep their shape while cooking.

You can fry these in a pan in coconut oil usually about 4 minutes on each side. Add the sauce once you flip the burgers over as it makes the pan sticky. Add cheese if desired. I haven't tried, but I would consider broiling them in the oven too.

Serve with condiments, lettuce, tomato, pickle and onion on a sourdough bun.

You can also throw in extra ingredients like shredded zucchini, carrot or pepper to add zing and different flavor to the burger. These are high water content vegetables so you may need to adjust flax, rice combination.

For more information click here: RAINDROP
Third Sunday of the Month
Raw Taco Salad
Did you know we still have our raw food potlucks? This month's feature will be Mexican. I think I will make raw red cabbage leaf fajitas. They are so tasty!!

We love raw foods and love sharing recipes and trying new dishes. Do you have a favorite you would like to share? You can learn more about our raw food potlucks here: Meetup

Cost is free, just bring a raw food Mexican themed dish, your own plate and fork.

This month's potluck is Sunday, April 20, 2014 at 5 PM. Kids are welcome. For location, call to register at 403-254-5991.
The BEST!!

Young Living's Aria™ Ultrasonic Diffuser is a unique, natural way to bring the benefits of essential oils into your home or workplace.

This Aria combines the latest in ultrasonic technology with a variety of useful features.  


The included remote lets you choose from a selection of soothing, built-in sounds or enjoy the multicolored LED lights. With the built-in speakers, you can plug in your own personal music player and enjoy the music of your choice.


The Aria comes with free 5ml essential oil bottles of citrus fresh & peppermint. COST: $225 


To order this amazing spa quality diffuser, call Tonya at 403-667-6085. 


Young Living - Aria Ultrasonic Diffuser
Young Living - Aria Ultrasonic Diffuser


Finally some warm weather!! I think this Texas gal has about had it with these brutal Canadian winters!! I promise next winter I am heading South!! LOL

Well, now that sunshine is upon us and summer will be here before you know it, why not start a mini juice cleanse? Right now is the best time to start a cleanse. My in depth juice cleanse class will be just the motivator and support you need whether you are doing a 10, 30 or 100 day juice cleanse. I am on day #30 and I know you can too! Be sure to check the newsletter for details.
We also are hosting a SOQI spa event on April 8th. The president of HTE will be here in Calgary for demonstrations, questions and answers on this amazing technology from Japan. If you know anyone suffering and in pain, see the article below for details.
Abigail in her School Uniform 
Lots of Draw Prizes will be given away!!

Have you tried a SOQI spa session? You don't know what you are missing! We even have chiropractors who loves this equipment but will not share with clients for fear of losing business. Who can use the SOQI bed? We have clients who are paralyzed and this equipment works great for giving them exercise and cleansing the body, people who are dealing with high amounts of pain, arthritis, diabetes, sleep disorders, allergies, skin conditions, blood pressure issues, cancer, lyme disease  and a host of other ailments. The SOQI system can help maintain normal health or to assist in your healing journey.   


We have some introductory specials for the Spring.   

In  our busy fast pace lives, complementary medicine or holistic health is the most popular way to look after your body and well being. Preventative  measures is now first priority. People seek drug-free solutions and are turning to the healing power of nature.  


***SPECIAL EVENT Tuesday, October 8, 2014 @ 7 PM
Holiday Inn Calgary Macleod Trail South 12025 Lake Fraser Dr

Come join us and HTE president Peter Poon for a presentation on the HTE equipment. Learn the difference between Far infrared and infrared sauna and why HTE is FAR superior. We will be discussing medical research, doctor endorsement and why Health Canada has approved this equipment for Canadians. 25th Anniversary and going strong!


Call  403-254-5991 and RSVP for the event.

The Power Eyes combines air pressure, heat compress, and vibration massage which can improve blood circulation around the eye area. This deep therapy helps speed up the metabolism process around the eyes. It also prevents eye disease, aging, and also helps eliminate dark circles and fine wrinkles around the eyes. In addition, it can also help you obtain a good quality night of sleep.

Need to Let Go?
Try Young Living's Cedarwood Essential Oil
Is your past controlling you? Release negative emotions, past hurts, neglect, rejection and so much more. Can an oil really do that? Absolutely! Call 403-667-6085 to order some today.
SUNDAY, MARCH 30, 2014 3PM to 5 PM

Raw Nori Rolls
Are you curious about raw foods or new to the raw food diet? Come learn and taste some amazing raw food recipes.

We will talk about the health benefits of raw foods, healing with raw foods, raw food recipes, the best books, equipment, diet and pitfalls and make 3 delicious raw food recipes. Click the image for more details.

Tonya Dahl is a certified raw food chef and has been teaching for over 8 years on raw foods and has an amazing talent with food.

Class size is limited. You must call to register and pay. 403-254-5991. Please bring your own plate, fork, etc.

COST: $27
TIME: Sunday, March 30, 2014 3 PM to 5 PM
LOCATION: Journey of Health
Who Are Our Clients?

Many people are confused and don't understand what live blood analysis is or think it is quack science. We have been in business for over 12 years and have helped people heal from a host of diseases, weight issues, hormonal imbalances, stage 4 diseases, diabetes, arthritis and more.

Live Blood Analysis is a great way to track your progress of healing if you are choosing alternative healing. We have many cancer patients who can see their healing progress through microscopy. Live Blood Analysis is a safe, effective and non-invasive way to track health progress.
Our services can give insight into the body and keeping health issues confidential, which can benefit those seeking higher amounts for life insurance policies and keeping health issues private to employers or family members.

Our expertise is providing nutritional dietary information based on your specific analysis. Food strategy is key to healing and no two people are alike when it comes to recommendations.

Live Blood Analysis is a two part session. First session is 2 1/2 hours and consist of a live and dark field sample and live blood reading along with information based on your results. Second session is 1 hour and includes live and dark field reading. Cost $327

Read our testimonies here: Testimonies For more information on live blood analysis, click here: Live Blood Analysis

*Many clients have been able to get reimbursement from private health insurance or supplemental insurance companies. No guarantees.
Biblical Oils of the Bible CLASS
Learn About God's Anointing Oils

Healing oils were an important part of the lives of Biblical peoples from Genesis to Revelation. They also bring compelling results today!

In Dr David Stewart's book he reveals the knowledge practiced by Jesus and his disciples when they anointed people with therapeutically active oils and healed them. Dr. David Stewart shares this powerful information, lost for centuries, and how modern science uses these same oils to successfully treat a host of diseases today.

Based upon both scripture and science, this engaging book cites more than 500 Biblical references to 33 species of essential oils, presents their uses, and explains how they work to correct the roots of disease, supported by prayer and human touch.

Fully indexed, this intriguing book has received strong endorsement by both the Christian and medical communities.  

Come and learn about 12 specific oils used for healing. Taste, smell and apply these amazing oils! 


We will anoint with oils. Bring your bible! This is my most popular class! 


Cost: FREE


Time: Tuesday, April 1, 2014 6:30 PM    

Location: Journey of Health 

Please call to register 403-254-5991.  


Is The Chicken Local?
Is the chicken local?
Is the chicken local?

Essential Oils for Beginners
Alternative First Aid Solutions
Are you wanting to learn alternative ways for healing in first aid situations, colds, viruses, dental and emotional issues and more?
Essential oils are the longest recorded method for healing dated back to biblical times.

Learn about 10 basic oils for dealing with cuts, scrapes, bruises, toothaches, depression, anxiety, fevers, colds, flu, skin disorders, viruses, fungus, allergies, sinuses and more.

We will discuss the benefits of using oils over conventional over the counter products and how oils are safe from infants to the dying with no side effects. Come taste, smell and apply these amazing foods called essential oils and learn how food really can be your medicine.

TIME: Thursday, March 27, 2014 6:30 PM
LOCATION: Journey of Health

Please call to register. Bring a friend and enter to win a free bottle of essential oils! 403-254-5991.
If you have some tips on great local produce, new markets opening and natural grocers, please share. I love  promoting local and organic. Any good local, organic restaurants? Be sure to support our local farmers and raw milk is coming soon.


  • Live Blood Analysis - 2 1/2 hours. We offer individual, family and group rates. We recommend spouses and/or families come together.

  • Energy Meridian Testing - We offer Before & After Scans

  • SOQI Energy Therapy Sessions - 30 minute sessions

  • Ionic Footbath - 30 minute session

  • Health & Nutrition Consultations - 1 hour sessions

  • Medical Blood Test Analysis - We can analyze medical and lab blood test comparisons

  • Prescription Drug and Supplementation Analysis - End the confusion.

  • Raw Food Classes - Check our calendar for upcoming classes on the Event Page

  • Raindrop Technique- Balance & Re-Align 

  • Essential Oils - Learn to use oils for physical and emotional healing.