Journey of Health
Journey of Health Newsletter                                 
January 2013

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In This Issue
2013 Kick Off Party
Gluten-Free Chocolate Chip Cookies
Black Pepper OIL
We take appointments
Sunday - Thursday
7 AM to 6 PM

Closed on Saturday
Quick Links


Kingsland Farmers Market

Calgary Farmers Market
2013 Kick Off Party
Just for you!
Are you down and out? Dealing with depression, repressed emotions, anger, hurt, shame or guilt? Then this is the party for you. We are having a 2013 Essential Oils Kick Off Party. Come have some good food and learn about the amazing benefits of Young Living Oils. We will be recognizing top leaders, giving away free products, oils and training. I went from making $100 a month to $2500 a month in one year doing something I love, which is not selling but teaching people about oils.

Wednesday, January 23, 2013 Program begins at 7 pm
Cost: $9 per person, $14 per couple (to cover cost of food and room)
Location: Macleod Place, 5940 Macleod Trail, Calgary


People having been asking where to buy things so here are a few of my suggestions:

I mostly shop at the Kingsland Farmers Market and my favorite spots are:

Hoven Farms- Grass Finished Beef, Lamb, Bison and Chicken. All Organic of course.

Lund's Orgnanics- Carrots, Kale, Potatoes, Parsnips

Prairie Farms- Carries BC and Alberta seasonal vegetables not organic, but certified pesticide-free.

Broxburn Vegetables

Angela's Olives- she makes special request.

Sylvan Star- offer raw cheeses and really good eggs, wheat and soy free

I also shop at all these places too:

Calgary Farmers Market- Great organic options, Elk, The Cucumber Man, Fermented Pickles,Pickled Beets at Innisfail Growers

Community Natural Foods- Bulk Herbs, Nature's Cargo Sea Salt, Raw Food Options and their downtown location has a Cafe with organic, vegan and gluten free options. I usually get my supplements here.

Planet Organic- I like their produce when I need something during the week. I also get our gluten free sprouted flax bread there and a few bulk items.

Amaranth - They carry the fresh squeezed orange juice I like and some yummy gluten free desserts, I always stop in when I am in the area. They carry all the new raw food dressings too. Yummy!

Safeway- SouthCentre, this store offers a mini health food store right behind their produce section. They have an awesome gluten free section and aisles of organic foods and also their brand through out the store as well. Lots of options if you need to combine conventional and organic shopping.

Blush Lane- I love their fruit options and vegetables in season. It's my favorite store to shop when I am in the area.

I recommend going and trying all these places. Find out what is in season and not.
Tuesday, February 6, 2012
@ Journey of Health
Mom Bandaid
This is a super popular class. You must call to register.  

Do you lack confidence in caring and healing for your child? Learn how to take care of your child through fevers, viruses, scrapes, cuts, bites, nose bleeds, sinuses, allergies and more with essential oils, colloidal silver and other amazing alternative remedies and creating a mom community for resources.

Learn how to tap into your intuition for caring and maintaining health with your children in a natural way. Receive informative handouts, watch a powerpoint presentation and more.

My daughter, Abigail is 4 and has suffered high fevers of 105, viruses, chicken pox, lots of cuts scrapes, dog and cat bites, mosquito bites, yeast infection, ear infection and more and has never once been to a doctor, ever. Her ailments were so minor and quickly healed within a day or two I have simply forgot all about them. Many times playing and having fun all the while with a fever.

It doesn't matter how healthy your child is, they are all susceptible to viruses, the key is to build and have a strong immune system and natural remedies that minimize the side effects and decrease the healing time. Learn these key strategies, worry free and stress free ways and learn how to be your child's own doctor.

COST: $27. Includes a 25 page booklet and samples. Cost of class can be applied to essential oil kit.

 Class size is limited to 10. Please call to register: 403-254-5991 
Quick Links

Vibrant Health Now! How to use essential oils, aromatherapy and natural health products to detox your body and reach optimal health. Only $4.97
(Click the image)

Okay, I couldn't resist putting out a newsletter. I missed you all and so many people were asking about us.
It has also been a real blessing to spend more family quality time this last few months.
  We have had lots going on with the store closure and our newly renovated space. It looks really nice and I am blessed my husband was able to handle all the renovations. We are settling in nicely.
   I am feeling extremely blessed, grateful and overjoyed with all that is happening in our lives. My biggest blessing is my love for the essential oils. I am so thankful for all those who are sharing with me in this little gift from above. They have done miraculous things for my emotional and spiritual healing and physical too! I also hopefully we will be able to get pregnant soon too. You know it is time to have another baby when your toddler is asking for a brother or sister!
  Abigail is doing great and I am just amazed by her sweet little heart. She has such a caring little heart for people. She has become a voracious reader and I am just dumbfounded by her reading level and skills at the age of 4. She is very much into drawing, writing and dancing!
  Please take note of our upcoming events and feel free to send us an email.
Abigail at Her Ballet Recital
Robert Wickman, D.O. in Calgary


If you are suffering from a debilitating disease, cancer or want to know more about alternative healing from a medical doctors perspective, then this is the seminar for you. Come join us for an informative talk by Dr Robert Wickman straight from Quinto, Ecuador.  


 Robert Wickman, D.O.  first began his approach to health like most doctors, trying to heal with medicine as he was taught.  But he soon realized that medicine does not heal, it simply masks symptoms.  Dr. Wickman now has a truly unique and effective approach to healing.  Knowing that our bodies have their own built-in mechanism for healing, Dr. Wickman discovered a method first invented by Dr. Royal Rife utilizing frequencies to kill cancer cells and pathogens.  "I developed alternative medical techniques which were able to reverse many degenerative diseases including Cancer, Arthritis, M.S., Lupus and Muscular Dystrophy without drugs. I learned how to practice using frequency medicine of specific diseases. My cancer cure rate was established at better than 80% cured with no remissions."


This is one part of several methods that he uses to enhance the bodies own immune system. The great thing about Dr. Wickman's protocols is that it can allow the immune system to do its job correctly even before you are labeled with a disease.  That is to say, anyone can utilize these protocols to gain more optimal health and potentially ward off any disease that may show up in the near or distant future.   

 Please see a more detailed explanation of Dr. Wickman's treatments at World Health Alternatives 


Dr. Wickman's big heart and love of people has saved and improved the quality of life for many with cancer (many forms), diabetes, multiple sclerosis, arthritis, tumors, fungal infections, the list goes on and on.  Dr. Wickman's life mission continues to be healing men, women and children through alternative practices from his clinic in Ecuador.


Sunday January 27, 2013

Registration starts at 1:30 PM

LOCATION: Carriage House Inn

9030 Macleod Trail South, Calgary, AB

You must call to register, please. Please download flyer to give to family & friends. SEMINAR 


Gluten-Free Chocolate Chip Cookies
These are the best cookies ever! Really!
Preheat oven to 350 F

1/2 cup Almond Butter
1/2 cup Xylitol ( or Palm Sugar )
2 medium eggs ( room temperature)
1 teaspoon Vanilla
3 tablespoons Coconut Flour
1 teaspoon Baking Powder
1/4 teaspoon Sea Salt
1 tablespoon coconut oil,melted
1/2 cup Slivered or Blanched Almonds
1/2 cup Semi-Sweet Chocolate Chips
1 tablespoon Grated Orange Peel
All organic and of the highest integrity

Using an electrical mixer beat almond butter and xylitol until well mixed. Beat in egg, vanilla followed by flour, baking powder, salt and oil. Stir in chocolate chips, almonds and orange peel. Roll dough into balls or use cookie scooper and place on greased cookie sheet. Wet a small fork and press cookies down to make a flat cookie shape. You may need to keep your fork wet so the fork does not stick to the dough. Bake until edges are firm about 12-15 minutes. Let cool on sheet before transferring to cooling rack.

The fist time I made these I let them bake for 15 minutes and they were too crunchy and overcooked. They taste best at 12 minutes in my oven, so you may want to keep an eye on them at 12 minutes and determine your preference on crunchy or soft. 

Makes 24 cookies. They don't last long, so I recommend doubling the recipe.

Raw Version: Omit Egg, Baking Powder and Chocolate Chips. Add 1 tbsp golden flax powder, 1/4-1/2 cup raw milk of your choice and cacao nibs or raw chocolate pieces. Mix well and press into cookie shape. Dehydrate at 110 F for 6 - 8 hours. Yummy!
Black Pepper Oil - For PAIN
  The health benefits of Black Pepper Essential Oil can be attributed to its properties like digestive, diaphoretic, carminative, aperient, anti spasmodic, anti rheumatic & anti arthritic, anti bacterial, anti oxidant etc.
  The main components of its essential oil are Limonene, Pinene, Myrcene, Phellandrene, Beta Caryophyllene, Beta Bisabolene, Sabinene, Linalol, Pinocarveol, Alpha Termineol, Camphene and Alpha Terpenene. Apart from them, black pepper is rich in minerals and vitamins like Calcium, Manganese, Iron, Vitamin-K, Beta Carotene, Phosphorus, Potassium and Selenium.

Black Pepper oil is warming, stimulating and improves circulation, thereby giving immediate relief in rheumatism and arthritis, particularly in winters when the symptoms aggravate. It is also effective in removing toxins like uric acid from the blood, thereby benefiting people suffering from chronic rheumatism and arthritis, gout etc.

It also  helps to reduce and eliminate smoking. It is a great quit smoking aid. Call me to learn more details about this awesome oil. 403-254-5991

 Stay tune for more classes and events. I will be offering some raw food and cleansing classes in February and some exciting new offers and a new look and direction with the newsletter. Feel free to send your suggestions. Be blessed and hope to see you all soon.  






Journey of Health   




  • Live Blood Analysis - 2 1/2 hours. We offer individual, family and group rates. We recommend spouses and/or families come together.

  • Energy Meridian Testing - We offer Before & After Scans

  • SOQI Energy Therapy Sessions - 30 minute sessions

  • Ionic Footbath - 30 minute session

  • Health & Nutrition Consultations - 1 hour sessions

  • Medical Blood Test Analysis - We can analyze medical and lab blood test comparisons

  • Prescription Drug and Supplementation Analysis - End the confusion.

  • Raw Food Classes - Check our calendar for upcoming classes on the Event Page

  • Raindrop Therapy - Coming soon!

  • Essential Oils - Learn to use oils for physical and emotional healing.
Save 75%
Need a little detoxing? Come in for an energy therapy session and an Ionic Foot Bath for only $25. Start off with a relaxing ionic foot bath to pull out toxins and then onto the Electro Reflex Energizer to zap those parasites and improve circulation. Top it all of with by revitalizing and refreshing the body with a SOQI treatment. You will feel lighter, refreshed and more energized! Hurry Offer Ends Soon. Please call to book an appointment.
Offer Expires: February 15, 2013