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Winter Event Calendar Holiday Gift Ideas 20% Off Small Business Saturday (Nov 26) Coupon
40% Off Wetsuit Coupon |
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November 26:
Small Business Saturday
See Coupon Below
November 30:
Indoor Group Ride Series Begins Beginning on Wednesday, November 30, Shane Eversfield will host weekly group trainer rides at the shop starting at 7 pm. Each 90 minute session will guide you through specific technique focus points and assist you in maximizing your efficiency and fitness this winter. An avid ultra triathlete, author of Zendurance, Total Immersion Master's swim coach, and Serotta certified bike fitter, this Ithaca newbie has a lot to offer. Bring your bike, trainer, towel, and passion and maximize your winter fitness.
An Award (TBD) will be provided to that rider putting in the most time in the saddle over the course of the indoor ride series.
Please RSVP
December 3:
Snowshoe Primer w/ legend Bob Dion
Join us at the shop from 12-2 as one of the "12 Legends of Trail Running" and twice National Snowshoe Champion Bob Dion provides insight to snowshoe running and racing as well as introduces his Dion line of performance snowshoes handmade in Vermont. From those merely intrigued to those seasoned racers it promises to be a session well worth the time.
Please RSVP
December 3:
COE Outdoor Gear Sale sponsored by FLRTC From 9 - 12 in Bartels Hall at Cornell, you'll find a full range of outdoor gear; some new, most consignment. As in prior years we'll have shoes and apparel offered at the year's deepest discounts. Most was scooped up early in the day so get in early.
December 15:
Screw Your Shoes, Embrace Your Mechanics Expanding the topic area for 2011 we have a solid tri-fold offering:
Ian will be on hand in the shop to literally screw your shoes for winter traction from 5 - 8. Local barefooter Joel Cisne will be on hand at 5 to share tips and insight on running barefoot. Capping the evening at 6, PT's and Run Mechanics Instructors Brian Lee and Jim Cunningham will provide a presentation at 6 to review what constitutes efficient running mechanics.
I'll plan on providing the screws and some Pizza so please RSVP
January 7:
Zen Biking
Shane Eversfield will take all experience levels through all things bike from an overview of fit, to efficient mechanics on the bike, tips for indoor trainer-based and road cycling including visualization.
January 11:
Weight Training for Triathletes
TGB Training's Brian Olmstead will be at the shop for a 6 pm clinic on weight training for triathletes. Take a step toward boosting performance and reducing injury with those exercises best suited to triathlon.
February 10:
Performance Nutrition and an Introduction to Cayuga Medical's Sports Performance Center
Dr. Andrew Getzin will discuss the role of nutrition with training and racing gleaned not only from medical practice and research but also practical application in his own training and racing. He'll also introduce the upcoming Sports Performance Testing Center forming at Cayuga Medical's Island Health complex. Learn what services will be available and how they may provide a measurable baseline for fitness going into your training and racing season.
TriGuyBri is back to guide newbies and seasoned triathletes alike through the fundamental training, racing, and equipment fundamentals of triathlon. All abilities and questions welcomed and encouraged.
February 17: Banff Mountain Film Festival
Join the crew of the FLRTC in sponsoring the world's premier mountain film festival. 7:00 pm, Call Auditorium, Kennedy Hall, Cornell
February TBD:
Ladies Night Join the ladies of FLRTC for some fine Hermann J. Wiemer wines, cheese, and a bit of pampering. Moving Comfort will be on hand to provide insight to their line of bras and fitting. Contact Alex@FLRTC for details/RSVP's
March 9: Riding the Divide
Film night at the shop - 7:00An award-winning feature film about the world's toughest mountain bike race, which traverses over 2700 miles along the Continental Divide in the Rocky Mountains. The film weaves the story of three characters' experiences with immense mountain beauty and small-town culture as they attempt to pedal from Banff, Canada to a small, dusty crossing on the Mexican border.
Considering grabbing food and/or drinks around 5:30-6 for all those interested in hanging out for a bit before the film.
March 23: Unbreakable
Film night at the shop - 7:00
On June 26, 2010 four of the greatest ultramarathoners on earth toed the start line in Squaw Valley at the Western States 100-mile endurance run, the oldest and most prestigious 100-mile foot race. The film shadows each runner from the pre-race preparation in their hometowns to the daily life they each lead in and outside of running. While their lives may be quite different, the goal is the same: win the Western States 100-mile run. Only one will win and the journey is unforgiving.
Considering grabbing food and/or drinks around 5:30-6 for all those interested in hanging out for a bit before the film.
March 31:
Bike Tuning
Bring your bike and John Hohm, bike mechanist and tri manager will take you through the basics of getting your bike set for the outdoor season, pre-race checkpoints and quick fixes.
At the shop from 10 - 12. Group ride afterward (weather dependent)
April 14:
Bike Tuning
Bring your bike and John Hohm, bike mechanist and tri manager will take you through the basics of getting your bike set for the outdoor season, pre-race checkpoints and quick fixes.
At the shop from 10 - 12.
Group ride to follow (weather dependent) |
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Christmas Ornaments Runify or Tri-ify the Christmas tree this year with "26.2", "CC mom", "70.3","run bike swim", etc. A great stocking stuffer or addition to the tree decorating this Christmas Season. |
Trigger Point Performance Therapy
Local super-runner Jim Derick of Corning, NY developed Plantar Fasciitis in 2009. After unsuccessful trials with various products, therapy, and rest he stumbled upon the Trigger Point Therapy booth at the Boston Marathon. Impressed with the knowledgable staff and trials with the products he purchased a Trigger Point lower leg package. He attained immediate gains in flexibility and was pain free in 60 days. He's purchased additional Trigger Point products, upped the volume, remained injury free, and secured the USA Masters Marathon title in 2011. Whether preventative or restorative, these products work.Our spouses or families know that we can be pretty miserable if injured. Make this the perfect gift or request this holiday season. Look for their arrival at the FLRTC in December. |
Stationary Bike Trainer Avid rider in the family who doesn't have a trainer? Chances are they'd love one. Critical to maintaining bike fitness through Ithaca's winters. With Kurt Kinetic and Cycleops Fluid Pro and Magneto, we offer the finest available. Join us for free indoor group trainer rides starting November 30.
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Cold Weather Apparel
Replace his or her stinky old baselayer, tight or hat. Give the gift of warm, matching, stylish apparel. |
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 Gift Cards
You can't go wrong.
On The Commons at 215 E State St
Ithaca
www.FLRTC.com
607-275-3572 |
Bike Helmet
Helmets should be replaced every 3-5 years to weather the impact of a crash. A great gift for a loved one whose helmet has some miles on it.
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Visibility
In addition to Brooks Nightlife and Saucony ViziPro apparel we have an assortment of reflective vests, bands, and lights.
Being safe doesn't have to look silly. Train Well, Look Good, Be Safe.
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Save 20% On A Single Purchase |
Small businesses are the largest employer in the U.S. and create 65% of new jobs. With every $100 that is spent at a local retailer, $68 will return to the community through taxes and payroll. Best of all, it feels good. Help break the chain-habit and think FLRTC for your holiday shopping! | |
Offer Valid for In-Store Items Only, November 25-26, 2011, no further club discounts.
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Save 40%
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Wetsuits from BlueSeventy
Have a friend or family member whose committing to triathlon and doesn't already have a wetsuit? This is a great gift. Stop in and let us select the correct
size based on height and weight.
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Offer Expires December 31, 2011 and not valid with additional discounts
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