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Welcome to Integral Wellness Solutions
Greetings!
It is time to awaken my friends! Do not waste another second engaging in old habits that no longer serve you, working in a field that is not allowing you to shine, or simply by not living to your fullest potential. The time to shine is now, this moment creates the foundation for the rest of your life. I hope you find inspiration and guidance for this month's newsletter. It is my honor and privilege to serve you in your journey towards healing and self-actualization in any way that I can. In peace,  Mike Brabant, Founder/CEO
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Making "Mistakes" in the Right Direction
It takes a lot of courage to begin to lead an awakened life. What I mean by awakened is striving, at whatever speed, towards living a self-actualized life. A life that includes passion, compassion, finding and living your truth, and opening yourself to the wisdom in every moment. This could take the form of being more conscious of what you eat, reading spiritually-themed books, having a meditation practice, or any number of evolutionary shifts in your daily life.
The intention to be involved on any sort of growth path is powerful and will lead you into uncharted territory. As we begin to explore ourselves, we will find dark corners of our psyche where emotions, traumas, outdated belief systems and other "scary" stuff that may be hiding. During this excavation you may come across some old belief patterns that seem difficult to break and lead to you acting out old ways of being that you aren't entirely proud of.
The more you can give yourself permission and normalize the fact there are going to be times you take 2 steps forward and 1 step back, the more fluid the process of evolution becomes. So if you act unskillfully in a relationship but are able to recognize this and reconcile your actions, it is OK that you had a temporary lapse. This is normal part of being on a path of growth. You are in a sense making "mistakes" in the right direction.
We are basically updating our software that operate from and there is going to be some "de-bugging" that needs to take place to actually live from a new level of development and healing. Allow yourself to not be perfect, learn from your missteps, and continue forward on your path of self-discovery and self-actualization!
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No Time to Lose...the World Needs your Unique Gifts
Inside of every single one of us are unique gifts that only we can share with the world. The trick is to uncover those gifts and begin to share them in a totally beautiful and robust way.
These gifts lie deep within the heart and soul of who you are. Physical tension, old psychological habits, thought patterns, other people's doubts, and many other barriers may arise as you try to uncover and then share these gifts.
Despite the difficulty that you may encounter, nothing is worse than living your entire life and realizing at the end of it that you have not found the meaning and fulfillment that you desired. Don't wait until its too late to look inside to heal, find wellness, and transform your consciousness to a place where you can identify and then begin to live your true purpose.
Humanity is in a crisis, right in this moment. The world as we know it is much more fragile than the mainstream media would have us believe and we truly need people living their truth and self-actualizing. If you feel blocked, in need of a fresh perspective, inspiration, or just feel like you need a change, Integral Wellness Coaching may be for you!
Integral Wellness Solutions offers a dynamic approach to healing called Integral Wellness Coaching (IWC). IWC can help you identify barriers to your healing and wellness as well as create the circumstances in your life to help you heal and transform into a more loving and peaceful human being.
Please click here to see what to expect from the initial 3 sessions of IWC. Feel free to call and schedule a free over-the-phone 15 min consultation to discuss your wellness goals and see if IWC can aid you in achieving your goals as well as go far beyond what you thought you were capable of becoming.
To learn more about the practice of Integral Wellness Coaching in general, please click here.
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Follow Mike on Twitter! Mike has joined twitter and tweets inspirational thoughts, suggestions, and links to help you live a more vibrant and fulfilling life!
Click here to follow Mike! Not signed up for twitter yet? Sign up for free here
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Regular Public Yoga
Join Mike on Sunday evenings from 5-6:15 at The Yoga Company in San Ramon |
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BAY AREA RETREAT!
World Spirituality Annual Retreat of Love and Activism: Evolutionary Integral Relationships
I will be teaching the morning spiritual practice (yoga, meditation, chanting, etc.) for the retreat participants at this evolutionary, transformational, practice retreat in Berkeley all next week.
This will truly be a tremendous opportunity to be engaged in a deeply conscious, loving, and cutting edge community of practitioners and teachers. Participants are flying in from around the world to experience this event. If you have the means and availability, I highly encourage you to consider coming.
Click here to sign up and/or view more information
Location: Rudramandir
830 Bancroft Way
Berkeley, CA 94710
Time: July 17th-July 24th, 1st Sun 7-10p, Mon-Sat 8a-10p, 2nd Sun 10a-12p
Investment: $849
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New Public Yoga Class
Mike is going to be teaching a new public class at the Danville Yoga Center starting Tuesday, July 26th from 8-9:15a. He will also be subbing at this studio on Thursdays July 14th and 28th from 9:30-10:45 as well.
His regular class will be
a level 1-3 class called Heart-centered yoga. It will be a blend of psychology, spirituality, and ideas of personal evolution. Coming from the notion that we are all perfect just the way we are AND we could use some work.
Although each class is not geared around opening the heart through back bends (although many will be), the focus on connecting to that universal heart that resides in all of our body-minds will always be a focus of each class. Each class will offer an perspective shifting theme around how we can open ourselves more to life and heed the teachings available to us in every moment.
Class will be a blend of asana, meditation, humor, flow, and deep holds for an all-levels blend of healing, heart, and self-actualizing inspiration! All levels are welcome as modifications will be given for every pose.
Danville Yoga Center
125A Town and Country Drive in Danville, 94526
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"Love is a wine; you have to taste it, you have to drink it, you have to become drunk with it, only then do you know what it is."
-OSHO
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